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Dhauti
Dhauti is an ancient practice of cleansing the body as part of Hatha Yoga…
Garshana
Garshana involves the use of a special brush made from natural fibers to massage the skin in circular…
Kavala Graha
Kavala Graha is also known as oil pulling, and involves swishing oil around in the mouth…
Udvartana
Udvartana is beneficial for a variety of health conditions, including obesity, paralysis, skin diseases, and diabetes…