Popular Fruits to Balance Excess Heat Pitta

Written By: UMA Editorial Team |

Published on: July 9, 2024

In Ayurveda, balance is key to maintaining health and wellness. The ancient system uses the concept of doshas—Vata, Pitta, and Kapha—to describe different body types and energies. Pitta dosha, characterized by heat and metabolism, can sometimes become excessive, leading to discomfort and various health issues.

Fortunately, certain foods, especially fruits, can help balance this excess heat. This article explores popular fruits that are particularly effective in cooling and balancing an overactive Pitta.

What is Pitta Dosha in Ayurveda?

Pitta is one of the three doshas in Ayurveda, primarily associated with fire and water elements. It governs digestion, metabolism, and energy production in the body. When Pitta is balanced, it promotes intelligence, understanding, and contentment. 

However, when it becomes aggravated, it can lead to increased heat, excessive anger, inflammation, and other heat-related conditions in the body.

Signs of Excess Pitta

Recognizing an imbalance in Pitta is essential for taking timely steps to restore balance. Some common signs include:

  • Irritability and anger
  • Excessive heat and sweating
  • Digestive issues like heartburn and acid reflux
  • Inflammatory skin conditions such as acne or rashes
  • An overly competitive spirit and perfectionism

Fruits to Cool Excess Pitta

The general rule in Ayurveda to balance Pitta is to introduce qualities that are opposite to its nature—cooling, calming, and not too oily. Here are some fruits that are particularly beneficial:



Coconut is one of the most cooling fruits recommended for balancing Pitta. Both coconut water and coconut meat are excellent for cooling the body and hydrating the cells, which can help soothe Pitta-related heat.



Watermelon, with its high water content, is exceptionally cooling and hydrating. It helps reduce body heat quickly and is also gentle on the stomach, making it perfect for hot summer days.



Pears are another excellent choice for their cooling effects. They are particularly beneficial when freshly sliced and eaten alone, away from meals, to aid in optimal digestion and cooling effects.


Sweet Apples

Sweet apples are cooling and provide a refreshing snack or dessert. They help balance the heat in the stomach and can prevent the irritation and acidity often caused by an excess of Pitta.



Grapes, especially red and purple varieties, are rich in antioxidants and also have a cooling effect on the body. They help in hydrating and cooling the body while providing relief from Pitta aggravation.



Ripe mangoes are sweet and cooling. They are beneficial in reducing the heat and providing a rich source of vitamins and fiber, making them both nutritious and balancing.



Though technically a fruit, cucumbers are often regarded as vegetables. They are incredibly hydrating and cooling, perfect for salads or as a standalone snack.




Berries such as strawberries, blueberries, and raspberries are excellent for Pitta due to their cooling and slightly astringent properties. They are also low in sugar, which makes them a good choice for maintaining a balanced diet.

How to Consume These Fruits?

When including these fruits into your diet, it’s essential to follow some Ayurvedic guidelines to maximize their benefits:

  • Eat fruits alone: Ayurveda suggests eating fruits alone, ideally 30 minutes before or a few hours after other foods to prevent digestive issues.
  • Prefer fresh over processed: Always choose fresh fruits over canned or processed ones to avoid added sugars and preservatives that can aggravate Pitta.
  • Moderation is key: While fruits are beneficial, they should be eaten in moderation to avoid overloading the digestive system.

Additional Tips to Balance Pitta

Apart from incorporating these fruits, consider adopting lifestyle practices that help manage Pitta:

  • Stay cool: Avoid excessive sun exposure and opt for cooling environments. Incorporate the UMA Pure Bliss Wellness Votive into your space to create a calming atmosphere with its transcendent aroma, promoting balance and positivity.
  • Manage stress: Engage in calming activities like yoga, meditation, or deep breathing. Enhance these practices with the UMA Pure Bliss Wellness Oil. Its sweet aromatic blend of clary sage and ylang ylang uplifts and soothes the senses, promoting a sense of happiness and harmony.
  • Adjust your diet: Limit spicy, fried, and oily foods that can exacerbate Pitta. Instead, favor meals that are light, cooling, and less oily.
  • Stay Hydrated: Drinking plenty of water is essential for cooling down the body and keeping Pitta in check. Infuse your water with cooling herbs like mint or a splash of rose water for added benefits.
  • Regular Routine: Maintaining a consistent daily routine can help keep Pitta balanced. Try to wake up, eat meals, and go to bed at the same time every day.
  • Cooling Herbs and Spices: Incorporate cooling herbs and spices into your meals. Fennel, cilantro, and coriander are excellent choices for adding flavor while cooling the body.
  • Dress Appropriately: Wear light, breathable fabrics, especially in warmer climates, to help keep the body cool and prevent overheating.
  • Rest Well: Ensure you get adequate sleep as it helps to cool and calm the mind and body. Avoid staying up late and create a serene sleeping environment.
  • Mindful Exercise: Engage in physical activities that are cooling and calming rather than overly strenuous. Swimming, walking, and gentle yoga are good options.
  • Avoid Caffeine and Alcohol: These substances can increase heat in the body and aggravate Pitta. Opt for herbal teas and non-alcoholic beverages instead.
  • For an enhanced skincare routine that supports Pitta balance, consider the UMA Ultimate Brightening Discovery Kit. This collection includes a face mask, face oil, eye oil, and body oil, all designed to rejuvenate, brighten, and promote youthful-looking skin, adding to your overall sense of well-being and balance.

The Bottom Line

Balancing excess Pitta dosha is essential for maintaining overall health and well-being. Incorporating cooling fruits like coconut, watermelon, pears, sweet apples, grapes, mangoes, cucumbers, and berries into your diet can significantly help in reducing Pitta-related heat. 

Alongside dietary changes, adopting a cooling lifestyle with stress management, proper hydration, and regular routines can further ensure Pitta remains in balance. By understanding and respecting the unique needs of your body, you can achieve harmony and enjoy a state of optimal health and wellness.