Written By: UMA Editorial Team |

Published on: November 8, 2023

You may not have heard about the Ayurvedic practice of Shirodhara before—but if you’re looking for a holistic, natural treatment for stress, insomnia, anxiety, and energy, it’s definitely something you should know about. The process of Shirodhara involves having medicated oil (which can be replaced by liquids like milk or buttermilk, in some cases) poured over the forehead, and it is usually preceded by a full-body massage. Like other Ayurvedic practices, this treatment aims at a holistic healing approach, one in which the stimulating oil does not only exfoliate skin and increase circulation, but also calms the nervous system and reduces stress and anxiety. Here, we’ll take you through the basics of Shirodhara to outline the process and benefits of this soothing Ayurvedic treatment.


In Sanskrit, shiro means head and dhara means stream or flow. Unsurprisingly, then, Shirodhara involves the pouring of warm, medicated oil onto the forehead. Through this process, the pressure and medicinal qualities of the oil help restore balance to the doshas and stimulate and soothe the nervous system. Given that the head occupies a central operational role in the body, housing the brain and coordinating our senses and other essential functions, Shirodhara aims at strengthening the head area so that the rest of the body can also become stronger.

As a treatment that relaxes the nervous system, slows the heart rate, soothes tension, and induces calmness and balance, Shirodhara is an excellent natural remedy for the inevitable stresses that accumulate in modern life. Often carried out during a Panchakarma, it is believed to also help with conditions such as jet lag, insomnia, and anxiety. By caring for your head and nervous system through a Shirodhara, you can also promote a holistic well-being and lasting balance between your mental, emotional, and physical health.


In a formal Shirodhara, an Ayurvedic practitioner begins by gently pouring warm oil over the forehead, typically through a vessel with a hole in the bottom, as you lie on your back. This process can last from 30 to 90 minutes, depending on your condition and the practitioner’s approach. Your eyes are covered to prevent irritation. This process stimulates calm and tranquility, allowing you to relax throughout its duration. It is often accompanied by a full-body massage, or Abhyanga.


Shirodhara has a wide range of benefits, from increasing overall mind body balance within the mind and body to remedying more serious conditions like insomnia and generalized anxiety disorder. The many benefits of this relaxing Ayurvedic treatment include the following:

1.Insomnia management: 

For those who struggle with insomnia, sleep can be a painful, fraught process that leaves people stuck in a challenging cycle of sleep deprivation and anxiety. While easy to identify, insomnia can be very difficult to resolve without proper treatment. Fortunately, as studies have shown, Shirodhara provides a powerful natural remedy for insomnia & stress management. By calming brain waves and inducing a mental and physical state of relaxation, Shirodhara has been found to improve moderate, and even severe, insomnia.

2.Improved sleep quality: 

Similarly to insomnia management, Shirodhara is an effective natural way to improve the overall quality of your sleep. Through the prolonged pressure of the Ayurvedic oil making contact with the forehead, muscles become relaxed and natural sleep is induced. In Ayurveda, the aggravation of the vata can be a cause of disturbed sleep. Shirodhara, in restoring balance to the doshas, can counter this aggravation and promote more peaceful sleep.

3.Anxiety reduction:

 Shirodhara also has a powerful remedying effect on anxiety. The oil stimulates an important Ayurvedic energy point called the anja marma, which helps to soothe anxiety. One study showed that Shirodhara, in combination with other anxiety management techniques, can help improve generalized anxiety disorder.

4.Mitigation of the effects of stress: 

By promoting balance, relaxing tension, and inducing a state of tranquility, Shirodhara counteracts the negative effects of stress. As one study showed, Shirodhara has similar relaxing, centering, and grounding effects as meditation.

5.Improved mental clarity and energy

The relaxing and tranquilizing effects of Shirodhara on the body can also induce a similar state of relaxation in the mind, allowing one to re-approach problems with clarity.

In conclusion, Shirodhara is a deeply restorative Ayurvedic practice with a wide range of benefits, from the improvement of sleep quality to the mitigation of stress and anxiety. Whether you’re looking to fully detoxify with a Panchakarma or simply want to feel more relaxed, Shirodhara can provide a powerful solution for the demands of everyday modern life.