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Top Herbs to Cool Pitta in the Body

Written By: UMA Editorial Team |

Published on: July 3, 2024

In Ayurvedic medicine, Pitta represents the energy of digestion and metabolism in the body, and it is characterized by heat. When Pitta is out of balance, individuals might experience symptoms like inflammation, heartburn, excessive sweating, and irritability. Cooling Pitta involves balancing this heat with foods, lifestyle choices, and especially herbs that have cooling properties. Some of the top herbs to cool Pitta in the body:

1

 Amla (Indian Gooseberry)

Amla, also known as Indian Gooseberry, is one of the most revered herbs in Ayurveda for balancing Pitta. It is highly rich in Vitamin C and has powerful antioxidant properties. Amla is cooling, sweet, and sour in taste. It helps in reducing inflammation, soothing the digestive tract, and detoxifying the liver. Consuming amla regularly can help maintain healthy skin, hair, and overall health by keeping Pitta in check.

How to Use: Consuming Amla fresh, as juice, or in powdered form. It is also a key ingredient in Triphala, an Ayurvedic formula for digestion, as well as in Chyawanprash, a well known Ayurvedic rejuvenative tonic. Always consult with an Ayurvedic Practitioner before taking any herbs.


2

 Guduchi (Tinospora Cordifolia)

Guduchi, also known as Giloy, is a potent herb that balances Pitta by detoxifying the body and supporting the immune system. It has bitter and astringent tastes, which are effective in cooling down the body’s excess heat. Guduchi is known for its anti-inflammatory properties and is particularly beneficial for skin issues like rashes and acne, which are often signs of aggravated Pitta.

How to Use: Take Guduchi in powder form, capsules, or as a juice. It’s often combined with other herbs in Ayurvedic formulations. Always consult with an Ayurvedic Practitioner before taking any herbs.


3

Shatavari (Asparagus Racemosus)

Shatavari is a renowned herb for women’s health in Ayurveda but also an excellent herb for balancing Pitta. It is cooling, nourishing, and helps to calm the mind. Shatavari has a sweet and bitter taste, making it suitable for pacifying Pitta. It is beneficial for digestive issues, reproductive health, and soothing inflammation in the body.

How to Use: Consume Shatavari as a powder mixed with milk, in capsules, or as a liquid extract. Always consult with an Ayurvedic Practitioner before taking any herbs.


4

 Brahmi (Bacopa Monnieri)

Brahmi is well-known for its calming effects on the nervous system and its ability to enhance cognitive functions. It is a cooling herb that helps reduce stress, anxiety, and restlessness, which are often aggravated by Pitta imbalance. Brahmi has a slightly bitter and sweet taste and is also beneficial for skin health due to its cooling properties.

How to Use: Take Brahmi in powder form, capsules, or as a tea. It is also used in various Ayurvedic oils for head massage. Always consult with an Ayurvedic Practitioner before taking any herbs.


5

 Neem (Azadirachta Indica)

Neem is a powerful detoxifying herb with a strong bitter taste. It is highly effective in cooling Pitta and purifying the blood. Neem is excellent for skin health, combating acne, and other inflammatory conditions. It also supports the immune system and promotes healthy digestion.

How to Use: Consume Neem in capsule or powder form. It is also available as neem oil, which can be applied topically for skin conditions. Always consult with an Ayurvedic Practitioner before taking any herbs.


6

 Coriander (Coriandrum Sativum)

Coriander is a common culinary herb that also holds significant medicinal properties in Ayurveda. It is cooling and has a sweet, slightly pungent taste. Coriander helps to soothe digestive issues, reduce inflammation, and support urinary health. It is also used to detoxify the body and calm the mind.

How to Use: Use Coriander seeds whole or ground. Coriander leaves can be added to salads, juices, and dishes. Coriander tea is also effective for cooling Pitta. Always consult with an Ayurvedic Practitioner before taking any herbs.


7

 Fennel (Foeniculum Vulgare)

Fennel is a sweet and cooling herb that is excellent for digestive health. It helps to reduce bloating, gas, and heartburn, which are common signs of Pitta imbalance. Fennel seeds are also known for their ability to improve eyesight and calm the mind.

How to Use: Chew Fennel seeds after meals, brewing them into a tea, or adding them to dishes. Fennel powder can also be used in various recipes. Always consult with an Ayurvedic Practitioner before taking any herbs.

8

 Sandalwood (Santalum Album)

Sandalwood is renowned for its cooling and calming properties. It is commonly used in Ayurvedic skincare products to soothe inflammation and promote clear skin. Sandalwood has a sweet, woody fragrance that helps to calm the mind and reduce stress, which is beneficial for balancing Pitta.

How to Use: Make a paste of Sandalwood powder and applying it to the skin. Sandalwood oil can be used in aromatherapy or added to lotions and creams. Always consult with an Ayurvedic Practitioner before taking any herbs.

9

 Turmeric (Curcuma Longa)

Turmeric is a highly regarded herb in Ayurveda with extensive health benefits. It has a bitter and astringent taste and is known for its anti-inflammatory and antioxidant properties. Turmeric helps to detoxify the liver, support digestion, and reduce inflammation, making it an excellent herb for cooling Pitta.

How to Use: Use Turmeric in cooking, taking it as a supplement in capsule form, or mixing it with milk to make turmeric milk. Always consult with an Ayurvedic Practitioner before taking any herbs.

10

 Gotu Kola (Centella Asiatica)

Gotu Kola is a rejuvenating herb that is cooling and calming. It is known for its ability to improve cognitive functions, reduce anxiety, and promote overall well-being. Gotu Kola has a bitter and sweet taste and is effective in soothing the nervous system and balancing Pitta.

How to Use: Take Gotu Kola as a tea, in powder form, or in capsules. It is also used in various herbal formulations for its calming effects. Always consult with an Ayurvedic Practitioner before taking any herbs.

Incorporating Cooling Herbs into Your Routine

Integrating these herbs into your daily routine mindfully to effectively cool Pitta. Here are some tips:

  1. Herbal Teas: Prepare teas using herbs like coriander, fennel, and Gotu Kola. These can be sipped throughout the day to maintain coolness in the body.
  2. Herbal Powders: Mix herbal powders like amla, neem, and turmeric into warm water, milk, or smoothies for an easy and effective way to consume these herbs.
  3. Diet: Include cooling foods in your diet, such as fresh fruits, vegetables, and plenty of hydration with water and cooling drinks like coconut water.
  4. Lifestyle: Practice stress-reducing activities like yoga, meditation, and spending time in nature to help keep Pitta balanced.
  5. Skincare: Use herbal pastes and oils, such as those made with sandalwood and neem, to soothe and cool the skin.

UMA Products to Cool Pitta in the Body

UMA offers a range of luxurious wellness products that can help cool Pitta in the body, promoting balance and tranquility.

1. UMA Pure Bliss Wellness Votive

The UMA Pure Bliss Wellness Votive is an aromatic candle crafted to enhance mind-body balance. Infused with essential oils, it creates a calming environment that helps reduce stress and promote harmony. Lighting this candle during meditation or relaxation can support cooling Pitta by fostering a peaceful atmosphere.

2. UMA Pure Bliss Wellness Oil

The UMA Pure Bliss Wellness Oil is a sweetly aromatic blend of clary sage and ylang ylang. These essential oils are known for their mood-elevating and calming properties. Clary sage helps soothe the mind, while ylang ylang reduces stress and balances emotions. This oil can be used in aromatherapy, as a hair treatment, or in spas to harmonize body and mind, effectively cooling Pitta.

3. UMA Pure Bliss Wellness Incense

The UMA Pure Bliss Wellness Incense, infused with rose and vetiver, offers a vibrant and soothing aromatic experience. Rose is known for its cooling properties, and vetiver is grounding and calming. Burning this incense can alleviate stress, promote mindfulness, and restore balance, making it an excellent choice for cooling Pitta.

The Bottom Line

Balancing Pitta with cooling herbs is a natural and effective way to maintain harmony in the body according to Ayurvedic principles. Incorporating herbs like amla, guduchi, shatavari, brahmi, neem, coriander, fennel, sandalwood, turmeric, and Gotu Kola into your daily routine to help manage the heat associated with Pitta imbalance. These herbs not only provide physical benefits but also support mental and emotional well-being, promoting a holistic approach to health and balance.

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