Water-Based Meditation Practices for Pitta Balance

Written By: UMA Editorial Team |

Published on: July 10, 2024

Pitta dosha in Ayurveda is associated with the elements of fire and water, and it governs digestion, metabolism, and energy production. People with a dominant pitta dosha are known for their strong will, intense passion, and leadership qualities. 

However, when pitta is out of balance, it can lead to anger, irritability, and physical issues such as inflammation and digestive problems. One effective way to balance pitta is through water-based meditation practices, which incorporate the cooling and calming qualities of water to counteract the fiery nature of pitta.

Why Water-Based Meditation?

Water is inherently cooling and soothing, making it an ideal element to balance the heat and intensity of pitta dosha. Water-based meditation practices help to calm the mind, reduce stress, and promote a sense of tranquility. These practices can be especially beneficial during the summer months or for individuals who experience pitta imbalance.

Types of Water-Based Meditation Practices


Visualization of Water

Visualization meditation involves creating a mental image of a serene water scene, such as a calm lake, a flowing river, or a gentle ocean. This practice can help cool the mind and emotions, providing a sense of relaxation and peace.


  • Reduces mental stress and anxiety.
  • Promotes a sense of calm and relaxation.
  • Helps to cool down the mind and body.

Steps to Practice Water Visualization Meditation:

  1. Find a quiet and comfortable place to sit or lie down.
  2. Close your eyes and take a few deep breaths to relax.
  3. Imagine a peaceful water scene. It could be a still lake, a flowing stream, or gentle ocean waves.
  4. Visualize the details of the scene – the color of the water, the sounds it makes, the surrounding environment.
  5. As you focus on this image, feel the cooling effect of the water calming your mind and body.
  6. Stay with this visualization for 10-20 minutes, allowing yourself to fully immerse in the peaceful experience.


Walking Meditation by the Water

Walking meditation involves walking slowly and mindfully while focusing on the sensations of each step. Practicing this meditation near a body of water, such as a beach, riverbank, or lake, enhances the cooling and soothing effects.


  • Enhances mindfulness and presence.
  • Provides physical exercise while calming the mind.
  • Utilizes the natural cooling properties of water to balance pitta.

Steps to Practice Walking Meditation by the Water:

  1. Choose a location near a body of water where you can walk undisturbed.
  2. Begin by standing still, taking a few deep breaths, and centering your mind.
  3. Start walking slowly and mindfully, paying attention to each step.
  4. Focus on the sensations of your feet touching the ground, the sound of the water, and the feeling of the breeze.
  5. If your mind starts to wander, gently bring your attention back to the present moment and the surrounding water.
  6. Continue this practice for 15-30 minutes, enjoying the calming effects of being near the water.


Floating Meditation

Floating meditation involves lying on your back in a body of water, such as a pool or calm lake, and allowing yourself to float. This practice can be incredibly relaxing and helps to reduce stress and anxiety.


  • Deep relaxation and stress relief.
  • Enhances the connection with the element of water.
  • Helps to cool the body and mind.

Steps to Practice Floating Meditation:

  1. Find a safe and calm body of water where you can float undisturbed.
  2. Enter the water and lie on your back, spreading your arms and legs to help you float.
  3. Close your eyes and take slow, deep breaths.
  4. Focus on the sensation of the water supporting your body and the gentle movement of the water around you.
  5. Allow your mind to relax and let go of any tension or stress.
  6. Stay in this floating position for 10-20 minutes, enjoying the feeling of weightlessness and relaxation.


Water Sound Meditation

Water sound meditation involves listening to the soothing sounds of water, such as ocean waves, a flowing river, or a gentle rain. This practice can be done with recorded sounds or in a natural setting.


  • Reduces mental chatter and promotes relaxation.
  • Enhances focus and mindfulness.
  • Utilizes the natural calming effects of water sounds.

Steps to Practice Water Sound Meditation:

  1. Find a comfortable place to sit or lie down where you can listen to the sounds of water.
  2. Close your eyes and take a few deep breaths to relax.
  3. Begin to focus on the sound of the water. If you are using recorded sounds, play them softly in the background.
  4. Allow the sound to fill your mind, pushing away any other thoughts or distractions.
  5. Visualize the source of the sound, such as waves crashing on the shore or rain falling gently.
  6. Stay with the sound for 10-20 minutes, letting it soothe and calm your mind.


Water-Based Yoga and Meditation

Combining yoga with water meditation can be a powerful way to balance pitta dosha. Practicing gentle yoga poses followed by meditation near water can enhance the cooling and calming effects.


  • Combines physical and mental relaxation.
  • Enhances the cooling and calming effects of both yoga and water.
  • Promotes overall well-being and balance.

Steps to Practice Water-Based Yoga and Meditation:

  1. Choose a location near a body of water where you can practice yoga and meditate.
  2. Begin with a few gentle yoga poses, focusing on slow and mindful movements.
  3. After completing your yoga practice, find a comfortable seated position facing the water.
  4. Close your eyes and take a few deep breaths to relax.
  5. Focus on the sound and sight of the water, allowing it to calm your mind.
  6. Stay in this meditative state for 10-20 minutes, enjoying the peaceful connection with the water.

Other Ways to Balance Your Pitta

In addition to water-based meditation practices, incorporating certain lifestyle products can further help in balancing pitta dosha. These products offer additional benefits that align well with the calming and cooling needs of pitta.

1. Cooling and Soothing Skincare Routine

The UMA Ultimate Brightening Discovery Kit includes best-selling skincare products like face masks, face oil, eye oil, and body oil. These products are designed to rejuvenate and brighten the skin, promoting a youthful appearance. Using these products can add a cooling and soothing self-care routine, which is beneficial for calming the fiery nature of pitta.

2. Creating a Spa-Like Environment

Creating a spa-like environment at home can also help balance pitta. The UMA Pure Bliss Wellness Candle is perfect for this. Crafted with essential oils that promote a sense of calm and enhance mind-body balance, this candle helps create an aura of love and connection. Lighting this candle during your meditation practices or while taking a relaxing bath can enhance the calming effects.

3. Enhancing Relaxation and Stress Relief

For those moments when you need deep relaxation and stress relief, the UMA Pure Calm Wellness Incense can be incredibly effective. Made with soothing chamomile and lavender, this incense helps alleviate tension and envelop you in calm. Incorporating this into your meditation space or daily routine can help maintain a balanced pitta by reducing stress and promoting relaxation.

By combining these products with your water-based meditation practices, you can create a holistic approach to balancing pitta dosha, ensuring both your mind and body achieve a state of tranquility and well-being.

The Bottom Line

Water-based meditation practices offer a soothing and effective way to balance pitta dosha. By incorporating the cooling and calming qualities of water into your meditation routine, you can reduce stress, calm the mind, and promote overall balance and well-being. 

Whether through visualization, walking meditation, floating, listening to water sounds, or combining yoga with meditation, these practices provide a natural and effective way to keep pitta in check. Embrace the power of water and enjoy the tranquility it brings to your mind and body.