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Bhujangasana
Bhujangasana, or Cobra Pose, is an energizing backbend that is a part of the sun…
Balasana
Balasana, or Child’s Pose, is a restorative yoga pose that has been used…
Dhanurasana
Dhanurasana, or Bow Pose, is an ancient yoga pose that has been practiced in Ayurveda…
Gomukhasana
Gomukhasana, or Cow Face Pose, is an ancient yoga posture that has been practiced…
Padmasana
Padmasana, also known as Lotus Pose, is an important meditative pose in Ayurveda…
Ustrasana
Ustrasana, also known as Camel Pose, is an intermediate level back-bending yoga…
Vrikshasana
Vrikshasana, also known as the Tree Pose, is an ancient yoga posture that has been…
Virabhadrasana
Virabhadrasana, or Warrior Pose, is a standing pose that helps to strengthen the arms…