In the pursuit of maintaining balance and harmony within our bodies, Ayurveda offers valuable insights into understanding our constitutions or doshas. Among the three doshas—Vata, Pitta, and Kapha—Pitta represents fire and water elements, governing digestion, metabolism, and energy production. To keep Pitta in equilibrium, it’s essential to follow a diet that pacifies its tendencies towards heat and intensity. In this blog, we delve into the realm of Pitta-friendly meal prep, offering recipes that soothe, cool, and nourish.