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Nutrition

Explore Ayurvedic nutrition—a holistic path to balance doshas, align with seasons, and harmonize mind, body, and spirit

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5 HERBAL ALLIES FOR SPRING DIGESTION: A GUIDE TO SEASONAL TEAS

As spring unfolds its vibrant colors and fragrances, our bodies often crave a refreshing change. Just as nature undergoes a renewal, so too can our digestive systems benefit from a rejuvenating touch. Enter herbal teas—elixirs of nature that not only tantalize our taste buds but also promote digestion and soothe the digestive system. In this guide, we’ll explore some herbal allies perfect for springtime, each offering a unique blend of flavors and health benefits.

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