Anxiety, a pervasive feeling of fear, dread, and uneasiness, is a common experience for many individuals. Whether triggered by stressful situations at work, impending decisions, or even everyday challenges, anxiety can manifest in various physical, mental, and emotional symptoms. Ayurveda, the ancient Indian system of medicine, recognizes the profound connection between the mind and the body, emphasizing the importance of mental well-being alongside physical health. Within the realm of Ayurveda, the concept of “Chittodvega” encompasses the anxious state of mind or anxiety, further underlining the significance of addressing mental health concerns.
