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Ahankara
Ahankara is a Sanskrit word that refers to the individual's sense of self or identity...
Buddhi
Buddhi is the intellect or wisdom that helps us to make decisions and understand our environment...
Chitta
Chitta is seen as an internal sense organ made up of three qualities (trigunas) of the universe...
Dhyana
Dhyana is an ancient practice of meditation and self-awareness that is part of the...
Manas
Manas is one of the three components of the human psyche, alongside atma (the soul) and buddhi...
Mantra
Mantra is an ancient Sanskrit term that has been used for centuries in Ayurveda...
Nidra
According to Ayurveda, proper sleep is essential for physical and mental wellbeing...
Pratyahara
Pratyahara has been used for centuries to help manage stress, reduce anxiety, and improve overall health...
Rajas
Rajas is one of the three gunas, or qualities of nature, in Ayurveda. It translates...
Samskara
Samskara refers to a process of detoxification and purification that involves...
Samadhi
Samadhi is a term used in the ancient Indian practice of Ayurveda, which translates...
Svabhava
Svabhava is seen as a fundamental part of Ayurvedic philosophy, as it is believed that each individual...
Satva
Satva is one of the three fundamental qualities of nature, according to Ayurveda...
Tamas
Tamas represents inertia, darkness, and stagnation. It is associated with heaviness, dullness, and lethargy...
Vritti
Vritti refers to the mental and emotional fluctuations that occur in the mind...
