Written By: UMA Editorial Team |

Published on: November 28, 2023

Why We Love


Dhyana is an ancient practice of meditation and self-awareness that is part of the Ayurvedic tradition. It is a form of Samadhi, which is the ultimate goal of spiritual enlightenment. Dhyana involves focusing one’s attention on a single object or thought in order to achieve a state of deep concentration and inner peace. The practice helps to bring balance to the body, mind, and spirit by calming the nervous system and reducing stress.

The aim of Dhyana is to become aware of one’s true nature and gain insight into the workings of the universe. Through this practice, practitioners can gain clarity about their life purpose, cultivate compassion for others, and develop a deeper understanding of themselves. By focusing on one’s breath during meditation, practitioners can learn to control their thoughts and emotions more effectively. This can lead to improved mental health as well as physical wellbeing.

In addition to its spiritual benefits, Dhyana can also be used as a tool for healing physical ailments such as headaches, digestive issues, insomnia, anxiety, depression, and chronic pain. The practice has been shown to reduce inflammation in the body while increasing energy levels and improving overall quality of life.