Why We Love
Mantra
Mantra is an ancient Sanskrit term that has been used for centuries in Ayurveda, a traditional system of medicine from India. Mantras are powerful words or phrases that can be chanted, sung, or recited to invoke a particular energy or vibration. They are believed to have healing and transformative properties when repeated over time. In Ayurveda, mantras are used to balance the body’s energies and bring about physical, mental, and emotional well-being.
Mantras can be used for many different purposes such as reducing stress and anxiety, improving concentration and focus, increasing self-confidence, enhancing creativity, and even healing physical ailments. The most common mantra is “Om” which is said to represent the sound of the universe.
When chanting a mantra it is important to focus on the meaning of the words as well as their sound. This helps to create an inner connection with the mantra which can lead to profound changes in consciousness. Mantra meditation can also be combined with other forms of meditation such as breathing exercises or visualization techniques for even greater benefits.
