• Experts
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MAXIMIZING YOUR AYURVEDA JOURNEY: TIPS FROM UMA EXPERTS

Embarking on your Ayurvedic journey is like stepping into a realm of holistic well-being. Each element is carefully orchestrated to achieve a harmonious balance of body, mind, and spirit. But it’s the inclusion of expert opinion that takes this experience to a whole new level. These seasoned practitioners possess the wisdom of the ancients and the knowledge of modern science. They tailor your Ayurvedic regimen with meticulous precision. Their expert guidance ensures your journey is not just a generic path, but a personalized voyage of well-being and optimal health. The result? A luxurious indulgence in wellness, a testament to the profound influence of Ayurveda in nurturing your holistic self.

We have meticulously curated a distinguished compendium featuring esteemed practitioners of Ayurveda, poised to kindle the flames of your inaugural Ayurvedic odyssey. Allow us to introduce our esteemed panel of experts:

Salila Sukumaran

A passionate advocate for Ayurveda and Yoga, has traveled extensively and experienced the best of both the Western and Indian cultures. Despite initially dismissing her family’s Ayurvedic traditions, she found herself drawn back to them when her health and well-being needed healing. Inspired by her profound reconnection, Salila devoted herself to studying and promoting these ancient Vedic healing practices. Her efforts have been recognized by AYUSH, India’s health ministry, and Kerala Tourism. Salila’s work has also been featured in prestigious publications such as The Washington Post, The Dallas Morning News, and Arianna Huffington’s Authority Magazine.

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Dr. Risha Sharma

 Her journey with Sundardas Naturopathic Clinic in 2015 transformed her perspective on body and sleep. Through treating patients with insomnia, psychological issues, and failing relationships, she discovered the profound impact of biochemistry and daily habits on all aspects of life. By embracing the Ayurvedic lifestyle, Dr. Risha has transformed her life, adopting habits and systems that not only boost productivity but also promote overall well-being. She now leads a more efficient and fulfilling life, equipped with strategies that optimize both mind and body.

Dr. Zeel Gandhi

An accomplished Ayurvedic physician with over 10 years of experience in patient care. Specializing in Panchakarma, Internal medicine, and medicine making, she emphasizes the importance of gut health and advocates for a holistic approach to diet and lifestyle. With her expertise, she aims to provide good guidance and motivation to help everyone achieve good health.

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Their primary goal is to help individuals achieve optimal physical, mental, and emotional wellness through a comprehensive and integrated approach. By considering various aspects such as nutrition, exercise, mindfulness, and self-care practices, they aim to empower individuals to live their best lives and thrive in all aspects of their well-being journey.

When inquired about “What suggestions do you have for someone to fully experience their initial Ayurveda journey?”, our experts provided intriguing and insightful responses:

Salila Sukumaran shares insightful recommendations for maximizing the benefits of your initial Ayurveda journey, she observes:

“Ayurveda helps us go slow, and reconnect to our body. As we care for our body by feeding it nourishing fresh foods, and oil and bathing, hydrating with warm teas and broths, we begin to cultivate the habit of noticing our emotions and thoughts more closely. We become aware of our connection to the greater world, the sun’s energy, the moon’s energy, and the passing of the seasons. We may have previously neglected ourselves and been distracted with binge eating, and consuming media to cope. During the transitional phase of incorporating Ayurveda rituals, it is normal to feel unsure when some aspects of our life come into sharp focus. As the body gets healthier it begins to reject unhealthy food, a healthy mind begins to crave solitude for renewal, and friendly assurance that this is an important healing phase is key. It is always a good idea to stay in touch with your practitioner or like-minded friends as you gain strength in your inner wisdom.”

Key takeaway: Reconnect with your body, nourish it with wholesome foods and rituals and cultivate a deeper awareness of emotions and thoughts. Gain insight into the connection between yourself and the world, find support, and tap into your inner wisdom for profound renewal.

Visit her website: https://www.ayurgamaya.com/ 

Dr. Risha Sharma, an esteemed Ayurvedic expert, dedicated to unlocking individual potential and addressing health concerns said,

“The most important factor for a person who is new to Ayurveda is a trusting and capable source. An Ayurvedic expert, who is well versed in the texts and has a good clinical hand can use his or her expertise to bring out the best in a person while addressing their health concerns.  Finding that trusting source (Ayurveda doctors) is key to experiencing Ayurveda at its best”

Key takeaway: Finding a reliable Ayurvedic expert is vital for newcomers to fully embrace Ayurveda and address their health needs effectively.

Visit her website: https://www.instagram.com/wishfulhealing/ 

Dr. Zeel Gandhi presents exquisite suggestions for small and meticulous changes in your initial Ayurveda odyssey,

“Do not be hasty in changing your diet and lifestyle. Ayurveda strongly recommends leaving your old bad habits slowly and introducing new ones to the patient. Sudden changes even when done for the best are sure to trigger disorders in the system. So if you were sleeping past midnight for many years, and now hope to align your sleep-wake cycles to your circadian rhythm, do this gradually, shift the sleep time by 15- 30  minutes daily. 

Similarly, if you want to quit smoking, taper it off, gradually.  And slowly introduce replacements. Naturally, the body will crave nicotine. Replace it with hot spices and herbs that give the body the energy boost it craves.”

Key takeaway: Make gradual changes to your diet and lifestyle to avoid triggering disorders, such as slowly adjusting sleep-wake cycles and tapering off habits like smoking.

Visit her website: https://www.drzeel.com/ 

Ensuring balance in every facet of your life is vital for maximizing the benefits of your Ayurvedic journey. This encompasses harmonizing work and leisure, rest and physical activity, as well as diet and exercise. By striving for equilibrium in all these areas, you can attain a state of optimal health and well-being.

• UMA Recommends
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SOOTHING THE SOUL: SELF-CARE PRACTICES WITH UMA WELLNESS OILS AND BOOKS 

In the fast-paced modern world, where every day feels like a whirlwind of responsibilities and stress, it’s essential to find moments of solace and rejuvenation. Amidst the chaos, there exist timeless practices that can soothe our souls and nourish our minds and bodies. One such practice is the art of reading, accompanied by the holistic benefits of UMA Wellness Oils. Let’s delve into the transformative power of books and the therapeutic essence of UMA Wellness Oils, uncovering a pathway to inner peace and well-being.

UNDERSTANDING THE READING RENAISSANCE

Despite the digital age’s rise and the plethora of entertainment options available, reading remains a beloved pastime for many. According to the Pew Research Center, 75% of adults in the United States reported reading a book in 2022. However, this statistic is juxtaposed against a decline in reading frequency over the years. The hustle and bustle of daily life often overshadow the joys of reading, leaving many yearning for a deeper connection with literature.

UNLOCKING THE MYSTERIES OF THE BRAIN 

Reading isn’t merely an activity; it’s a workout for the brain. Studies utilizing functional magnetic resonance imaging (fMRI) have revealed the intricate dance of neural pathways that occurs when we immerse ourselves in a book. This stimulation enhances cognitive function and memory and sparks creativity, expanding our capacity to learn and grow.

Children who are read to at home have a higher success rate in school.

The importance of reading to children 2016 

EMBRACING PHYSICAL AND MENTAL WELL-BEING 

The benefits of reading extend beyond intellectual stimulation; they encompass physical and mental health as well. Regular reading has been linked to lower blood pressure, reduced stress levels, and improved sleep quality. Moreover, engaging with diverse narratives fosters emotional resilience, empathy, and social connectivity, enriching our lives on multiple levels.

Researchers found a reduction in stress of up to 68% in people when silently reading a literary work for only six minutes.

Reading ‘can help reduce stress’

NOURISHING THE SOUL: 4 BOOK RECOMMENDATIONS 

As you embark on your literary journey, why not elevate the experience with the sensory delights of the UMA Wellness Collection? Infused with the essence of nature’s bounty, these exquisite products provide a harmonious backdrop for your reading adventures, enveloping you in a cocoon of tranquility and relaxation.

1

The Four Agreements

by Don Miguel Ruiz

A timeless guide to personal freedom, The Four Agreements distills Toltec wisdom into a practical roadmap for living. Through simple yet profound principles, Don Miguel Ruiz invites readers to transcend self-limiting beliefs and embrace a life of authenticity and fulfillment.

Pairing “The Four Agreements” by Don Miguel Ruiz with the UMA Pure Bliss Candle creates an immersive reading experience. The delicate fragrance of clary sage and ylang-ylang in the candle enhances introspection and reflection while exploring Ruiz’s teachings on personal freedom. Together, these elements harmonize, guiding you toward inner peace and self-discovery within the tranquil embrace of the flickering flame.

UMA PURE BLISS WELLNESS CANDLE $68

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2

Around the World in 80 Days

by Jules Verne

Journey across continents and through the annals of time with Jules Verne’s classic adventure tale. More than a riveting escapade, this novel inspires a sense of possibility and reminds us that the greatest adventures await those who dare to dream.

As you traverse continents alongside Phileas Fogg and his faithful companion, Passepartout, immerse yourself in the romance and allure of the UMA Rose Rapture Candle. With its intoxicating scent of Rose and Exotic Oud, the candle transports you to a world of pure enchantment, perfectly complementing the novel’s sense of wonder and discovery. 

UMA ROSE RAPTURE WELLNESS CANDLE $81

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3

The Collected Regrets of Clover

by Mikki Brammer

 

A timeless guide to personal freedom, The Four Agreements distills Toltec wisdom into a practical roadmap for living. Through simple yet profound principles, Don Miguel Ruiz invites readers to transcend self-limiting beliefs and embrace a life of authenticity and fulfillment.

Pairing “The Four Agreements” by Don Miguel Ruiz with the UMA Pure Bliss Candle creates an immersive reading experience. The delicate fragrance of clary sage and ylang-ylang in the candle enhances introspection and reflection while exploring Ruiz’s teachings on personal freedom. Together, these elements harmonize, guiding you toward inner peace and self-discovery within the tranquil embrace of the flickering flame.

UMA PURE BLISS WELLNESS INCENSE $16

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4

Why We Sleep

by Matthew Walker

Delve into the science of sleep with Matthew Walker’s illuminating exploration of our most essential, yet often overlooked, bodily function. From the mysteries of dreaming to the profound impact of sleep on our health and happiness, this book offers invaluable insights into the nature of our existence.

As you immerse yourself in the captivating pages of “Why We Sleep” by Matthew Walker, let the soothing scent and rejuvenating properties of UMA Pure Bliss Wellness Oil complement your reading experience. As you absorb invaluable insights about the importance of sleep, the calming aroma of clary sage and ylang-ylang will create a serene ambiance, promoting relaxation and enhancing your overall well-being.

UMA PURE BLISS WELLNESS OIL $85

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The most popular time of day for reading is before bed, with over 50% of readers choosing this time to pick up a book. Claiming that 42% of people felt their sleep improved.

Does reading a book…in bed? 2021

EMBRACING THE JOURNEY: TIPS FOR CULTIVATING A READING ROUTINE

Start Small, Dream Big

If reading feels like a daunting task, start with just 20 minutes a day. Swap scrolling through your phone for immersing yourself in a captivating story or enlightening non-fiction. Over time, you’ll cultivate a habit that nourishes your mind and soul.

Create Sacred Rituals

Establishing a reading routine can be as simple as incorporating it into your daily wellness rituals. Whether it’s curling up with a book before bedtime or savoring a chapter with your morning coffee, infuse your reading experience with intention and mindfulness.

Curate Your Literary Landscape

Choose books that resonate with your interests and curiosity. Whether it’s fiction that transports you to distant realms or non-fiction that expands your horizons, let your reading list reflect your unique journey of self-discovery and growth.

Foster Community and Connection

Engage with fellow bookworms through book clubs, online forums, or social media groups. Sharing insights, recommendations, and debates enhances the reading experience and fosters a sense of camaraderie and belonging.

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In conclusion, the convergence of literature and holistic wellness offers a profound opportunity for self-care and personal transformation. As you embark on your journey of reading and self-discovery, may the pages of each book and the essence of UMA Wellness Oils guide you toward a state of harmony, wholeness, and well-being.

• Dosha Diets Recipes
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PITTA-PRACTICAL MEAL PREP: SIMPLIFY YOUR WEEK WITH DOSHA-FRIENDLY DISHES

In the pursuit of maintaining balance and harmony within our bodies, Ayurveda offers valuable insights into understanding our constitutions or doshas. Among the three doshas—Vata, Pitta, and Kapha—Pitta represents fire and water elements, governing digestion, metabolism, and energy production. To keep Pitta in equilibrium, it’s essential to follow a diet that pacifies its tendencies towards heat and intensity. In this blog, we delve into the realm of Pitta-friendly meal prep, offering recipes that soothe, cool, and nourish.

1

SNACK SMART, SNACK GUILT FREE: ZESTY VEGGIE DELIGHTS

INGREDIENTS:

• Asparagus or Carrots
• FOR THE LEMON-HERB SAUCE:
  • 1 Lemon
  • 1 tbsp of Honey
  • Fresh Basil and Mint Leaves
  • Pinch of Salt

PREPARATION:

• Steam asparagus and/or carrots until they’re fork-friendly, not too firm but not mushy.

PREPARATION TIME:15 mins

• Prepare the Lemon-Herb Sauce by blending lemon juice, salt, honey, basil, and mint until smooth.

2

A COOL SIP FOR ANY TIME: REFRESHING MINT TEA 

INGREDIENTS:

• 1 cup fresh peppermint leaves
• 1-quart boiling water
• 1-quart room temperature water
• 2 tsp sweetener (honey, if desired)

PREPARATION:

• Pour boiling water over mint leaves, cover, and let steep for 20 minutes.
• Strain the tea into a pitcher or glass jar, add sweetener, and allow it to cool down to room temperature

STORAGE INFORMATION: 

• Keep the prepared mint tea in a jar and add ice as needed for a refreshing drink throughout the week.
• Drink at room temperature for optimal digestion.

PREPARATION TIME: 25 mins

3

HARVEST HARMONY: SEASONAL VEGETABLE QUINOA SALAD

INGREDIENTS:

• 1 cup quinoa
• 2 cups water
• ½ tsp salt
• ½ tsp ginger paste
• Assorted vegetables (broccoli, sweet peppers, cucumbers, carrots, avocado, leaf lettuce or kale)
• FOR THE DRESSING:
  • 2 tbsp Coconut Oil
  • ½ tbsp of roasted coriander, cumin, fennel, turmeric powder mix

PREPARATION:

PREPARATION TIME: 40 mins

• Dry roast quinoa in a saucepan until it begins to make small popping sounds.
• Add water, salt, and ginger paste, then simmer until quinoa is clear and fluffy.
• Chop vegetables and whisk together dressing ingredients.
• Combine cooked quinoa, vegetables, and dressing in a salad bowl.

4

EFFORTLESS MEAL PREP MAGIC: CHILLED SESAME NOODLES

INGREDIENTS:

• 2 cups whole-wheat noodles/pasta
• ½ cup chickpeas
• Spiralized vegetables (zucchini, carrots)
• FOR THE ALMOND SAUCE: 
  • 4 tbsp all-natural almond butter
  • 1 tsp minced ginger
  • 1 tsp minced clove garlic
  • 2 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1 tbsp maple syrup
  • Juice of 1 lime
  • Pinch of red pepper flakes

PREPARATION:

• Cook pasta according to package directions, then rinse and cool.
• Prepare the sauce by mixing almond butter, ginger, garlic, soy sauce, vinegar, sesame oil, maple syrup, lime juice, and red pepper flakes.
• Portion sauce, chickpeas, spiralized vegetables, and pasta into meal prep containers.
• Pour sauce over noodles before serving and enjoy cold.

PREPARATION TIME: 30 mins

5

STEAMED AND SEASONED: TOFU OVER WILD RICE

INGREDIENTS:

• 1 cup wild rice 
• FOR THE SEASONED TOFU:
  • 1 block of firm tofu, pressed and cubed
  • 2 tablespoons sunflower oil
  • Pitta balancing spices (such as cumin, turmeric, ginger, and cinnamon), to taste
• FOR THE STEAMED COLLARD GREENS:
  • 1 bunch collard greens, washed and chopped
  • 1 tablespoon olive oil
  • Juice of 1 lime
  • 1 teaspoon ground coriander
  • Black pepper, to taste

PREPARATION:

• Cook the wild rice and let it cool 
• PREPARE THE TOFU:
• Press the tofu to remove excess moisture, then cut it into cubes.

PREPARATION TIME: 30 mins

• In a skillet, heat sunflower oil over medium heat.
• Add the tofu cubes to the skillet and sauté until golden brown.
• Sprinkle your favorite pitta balancing spices over the tofu and stir well to coat. Cook for an additional 2-3 minutes. Set aside.
• STEAM THE COLLARD GREENS:
• Place a steamer basket in the pot and add the chopped collard greens.
• Cover and steam for 5-7 minutes, or until the collard greens are tender but still vibrant green.
• Remove the collard greens from the steamer basket and transfer them to a serving dish.
• Drizzle olive oil and freshly squeezed lime juice over the steamed collard greens.
• Sprinkle ground coriander and black pepper over the top.

STORAGE INFORMATION:  

Cooked wild rice, seasoned tofu, and steamed collard greens can be stored separately in airtight containers in the refrigerator for up to 3 days.

Incorporating these dosha-friendly recipes into your meal prep routine can bring balance, vitality, and ease to your week. By aligning your diet with the principles of Ayurveda, you not only nurture your body but also cultivate a deeper connection with the natural rhythms of life. Embrace the wisdom of Pitta-pacifying foods and savor the nourishment they offer.

• Anxiety & Stress Ayurveda
• Posted By

FROM STRESS REDUCTION TO COGNITIVE IMPROVEMENT: THE DIVERSE HEALING POWERS OF AYURVEDA

In today’s world, stress and anxiety are almost inevitable. With an increase in work pressure, unbalanced lifestyles, and a never-ending to-do list, it can be difficult to find balance and peace in our lives. But what if we told you that there’s an ancient practice that can help you not only manage your stress but also improve your cognitive abilities? That’s right, Ayurveda may just be the answer you’re looking for.

Ayurveda is an ancient healthcare system that originated in India thousands of years ago. It is a holistic approach that addresses the physical, mental, and spiritual components of human health. With its focus on personalized medicine and natural remedies, Ayurveda has become one of the most popular complementary therapies worldwide. It is a versatile and effective approach to healing, offering a range of benefits from stress reduction to cognitive improvement. 

STRESS CAN’T BE STRESSED ENOUGH! 

Stress and anxiety are ubiquitous in modern society, which can contribute to chronic physical disorders like heart disease, diabetes, and obesity. Ayurveda believes that the body, mind, and spirit are interconnected and, therefore, stresses the importance of calming the mind to reduce stress and anxiety. 

• Imbalances in the doshas are the root causes of stress, according to Ayurvedic principles. By analyzing your dosha type, an Ayurvedic expert can create a personalized treatment plan to promote relaxation and emotional balance.
• Ayurvedic remedies such as meditation, yoga, and specific herbs like ashwagandha and brahmi effectively reduce stress and anxiety.

• Ayurvedic therapies like Abhyanga, Shirodhara, and Panchakarma aid in stress reduction and emotional balance.

With regular practice, you can reduce your stress levels and improve your overall well-being.

AYURVEDA PROMOTES COGNITIVE IMPROVEMENT:

LET’S DISCUSS MORE ABOUT THESE HERBS:

1

Ashwagandha [1]:

A traditional ayurvedic medicine with multiple uses. It is found in India, Africa, and some parts of the Mediterranean continent. The name Ashwagandha comes from the Sanskrit words “Ashva” meaning horse, and “Gandha” meaning smell. According to tradition, it can enhance strength and stamina like a horse while nourishing the reproductive and nervous systems. Also known as ‘Winter Cherry’ or ‘Indian ginseng’, Ashwagandha roots are commonly used in ayurvedic remedies.

The benefits of Ashwagandha are as follows:

• Boosts immune system
• Decreases stress and calms your body

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• Enhance your memory and cognition  
• Improve sleep patterns  
• Helps to manage weight
• Helps to maintain normal testosterone levels in males
• Increase fertility  
• Improve heart health
• Helps to manage weight  
• Promote thyroid health

Based on my observations, I have seen that Withania somnifera, also known as Ashwagandha, can have positive effects on biochemical parameters in Parkinson’s disease. The extract has shown potential in improving markers associated with the condition, potentially through its antioxidant and neuroprotective properties.

Dr. Siddharth Gupta, MD

2

Brahmi [2]:

Also called the Bacopa Monnieri is a traditional ayurvedic herb that has been used specifically to treat neurological disorders. It has anti-inflammatory and antioxidant properties. The leaves of this plant are considered very pure and effective. 

The benefits of Brahmi are as follows:

• Works as a brain tonic  
• Enhance memory, concentration, and intelligence  
• Improve nervous system function  
• Reduces stress and depression  
• Calm your mind
• Reduce the symptoms of attention deficit hyperactivity disorder (ADHD) like hyperactivity, impulsiveness

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• It is used as a great antioxidant that helps to remove cancer-producing cells
• Acts as a natural blood purifier to give healthy skin and hair

3

Shankhpushpi [3]:

Shyamaktanta is a perennial herb with medicinal benefits. According to Ayurveda, it calms the brain and relieves stress and anxiety. It can be used in the form of tablets, capsules, or powder to improve brain functions. Shankhpushpi can be taken with warm milk or water to boost memory.

The benefits of Shankhpushpi are as follows:

• It aids in digestion and relieves constipation with its mild laxative properties.
• Shankhpushpi improves mental health and helps manage depression with its antidepressant activity.
• It enhances memory and concentration as a brain tonic.
• Shankhpushpi has rejuvenating properties and may help manage wrinkles and prevent aging.
• It aids in acne and wound healing when applied topically.
• Shankhpushpi oil benefits hair health controls hair fall, and promotes hair growth.

As is well-known with the brain-related effects of Shankhpushpi, it may also keep away the signs of aging. Researchers think Shankhpushpi may be a natural anti-aging treatment. Antioxidants are thought to be abundant in it.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

4

Jatamansi [4]:

Scientifically known as Nardostachys jatamansi, is a delicate and resilient perennial herb that thrives in the moist, steep, and undisturbed grassy slopes of India, China, Nepal, and Bhutan. This small rhizomatous plant belongs to the Valerianaceae family.

The benefits of Jatamansi are as follows:

• It may have brain-protective properties.  
• May relieve symptoms of seizures, vertigo etc., in fever.  
• The oil of jatamansi may have antiarrhythmic (alleviates heartbeat irregularities) properties.  
• The jatamansi oil may be useful for silky, smooth, and healthy hair.  
• It may have beneficial properties for hypertension.  
• It may have the potential to increase appetite,
• It may be beneficial for the liver,
• May have potential properties that may be carminative (relieving flatulence).
• May have potential antispasmodic (relieves spasm) properties.

In my opinion, a regulated intake of jatamansi in your balanced diet might be worth considering. Jatamansi might hold many potential benefits. It may be useful in dealing with hepatitis and liver enlargement issues.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

Ayurveda is an ancient practice with a wealth of benefits for modern-day living. From stress reduction to cognitive improvement, Ayurveda offers natural remedies and lifestyle adjustments to promote balance and harmony in the body, mind, and soul. By incorporating Ayurvedic practices into your daily routine, you can improve your overall health and well-being. So why not give it a try? The benefits of Ayurveda await you.