Written By: UMA Editorial Team |

Published on: November 16, 2023

Those who have looked into Ayurveda are likely familiar with the concept of the three doshas, which represent differing combinations of elements that together make up our overall constitution. Each dosha is associated with different characteristics, and while we all contain the three doshas within us, typically one dosha or a combination of doshas dominates over the others. The unique balance of doshas within us is part of what makes us unique individuals, with our own physical and emotional strengths and weaknesses.

Another fundamental component of our constitutions is the Ayurvedic concept of the gunas. Just as all forms of life are shaped by the elements of ether, air, fire, water and earth (which form our doshas), they are also shaped by specific qualities that make each individual form of life, including individual people, unique. The gunas are fundamental qualities and traits that result from interactions between the elements, and they also shape our doshas. Understanding the gunas is thus an essential and illuminating dimension of understanding one’s overall doshic constitution.

While there are a number of specific gunas that are characteristic of each dosha, there are also three overarching gunas whose essences capture the universal energies that are continually present, in differing degrees, throughout all forms of life. Here’s a breakdown of these three gunas—we discuss what they represent and how they inform our constitution and everyday experience.

The Three Gunas, And How They Manifest In Our Habits & Experiences:

RAJAS: Motion

Rajas is a state governing motion, action, acceleration and movement. Given its intense, energized nature, rajas is characterized by attachment, longing and passion. The right balance of rajas can help us achieve our goals by motivating us to work hard. However, this energy can also manifest itself in a number of ways that are typically characterized by excess and/or intensity. If you’re being driven by rajas, you may find yourself guided strongly by cravings and a desire to fulfill your more immediate wants and needs. You might crave spicy foods, over-exercise or over-work yourself, overthink seemingly trivial problems or purchase things you don’t need.

TAMAS: Inertia

Tamas is characterized by stillness, inertia, darkness and inactivity. Tamas guides our rest and withdrawal, which is a necessary source of rejuvenation; however, when tamas dominates, our minds can feel dull, slow or unable to think clearly. Tamas can prevent us from connecting with higher truths, instead causing us to overeat or oversleep and fall into states of inactivity.

SATTVA: Harmony

Sattva is a state characterized by harmony, contentment, balance and intelligence. Sattva guides the states of motion and inertia, and when sattva dominates, it can bring rajas and tamas into a healthy balance, keeping their negative manifestations at bay. When you’re in a state of sattva, you might find yourself craving healthful foods and crafting a balanced diet, working on productive intellectual projects, and thoroughly enjoying and appreciating your everyday experiences.

In order to maximize our well-being, it’s important to cultivate the force of sattva in our lives. However, despite the potentially negative effects that can result from an imbalance of rajas or tamas, these energy sources are not bad in and of themselves: if you need to focus on getting a lot of work done, stimulated rajas can help you achieve your goals, and if you are overworked and in need of rest, channeling tamas can help you attain necessary restoration. What’s most important is understanding your own imbalances and how to redress them. If you’re interested in learning more about the gunas, stay tuned—throughout the next few weeks, we’ll focus more in-depth on each of the gunas and go over strategies for maximizing or minimizing the impact of certain gunas on our lives.