Written By: UMA Editorial Team |

Published on: November 24, 2023

Earlier on our blog, we explored the concept of agni and its critical importance in helping us expel impurities and maintain overall  health. Agni, or our central fire, regulates which substances enter our bodies, governs the transmission of nutrients and ensures that we maintain internal homeostasis.

When agni is strong, we experience the transformative benefits of balance: we have good digestion, high energy, healthy skin and focused, tranquil minds. When agni is impaired, its ability to expel toxins from the body decreases, leading to the development of ailments, imbalances, inflammation and disease. In Ayurveda, an agni imbalance lies at the root of all imbalance. It is therefore supremely important to do what we can to strengthen rather than weaken agni.

How can we tell if our agni is imbalanced, and if it is, what can we do to remedy that? In this post, we break down the four states of agni. While one of these states represents a balanced agni, the other states reflect different types of dosha imbalance that correspond to the three doshas. Each dosha’s qualities interact differently with the fiery, sharp nature of agni. Note that you can also experience a combination of different imbalances.



The state of Sama agni is the ultimate ideal, a state where we should all aspire to reach. A sama agni is balanced and vibrant, empowering all parts of the body to work together to achieve true health. When we have Sama agni, we experience strong digestion and elimination, good metabolism, a clear mind and an overall sense of positivity and confidence. We adapt well to external changes, such as changes in seasonality, and we are filled with tejas (the form of agni and Pitta that rules mental clarity and confidence) and ojas (our internal radiance and life force).

This kind of state may sound too good to be true—that’s because the many challenges of our daily lives make it difficult to achieve a truly balanced agni, and most of us likely experience one of the other three imbalanced forms. However, it is not impossible to experience Sama agni with an intentional, focused approach to bringing ourselves back into balance. The first step is to understand which imbalances we are experiencing and how to address them.


When Vata is out of balance, its cold and mobile qualities can weaken or extinguish agni, leading to an agni that is either weakened or fierier. These opposing qualities of Vata make the agni unstable, irregular and easily susceptible to change. The result is an irregular, erratic metabolism.

Signs of Vishama agni include indigestion, gas, constipation, dry mouth and skin, cracking or aching joints, anxiety, insomnia and unhealthy cravings.

To treat Vishama agni, you’ll want to follow a Vata-pacifying lifestyle routine. This includes eating warm, moist, smooth foods like soups and stews, warm cooked vegetables, cheese, whole milk, eggs, nuts, yogurt and berries. Avoid cold, frozen or dry foods, raw vegetables, carbonated drinks and stimulants like alcohol and caffeine. In terms of exercise, you should engage in grounding, steady, slower exercises such as yoga, walking and lunges/squats. For more on how to balance Vata, check out our blog here.


When Pitta is imbalanced, its heat intensifies the fire of agni, leading to inflammation and hypermetabolism. When we have Tishkana agni, nutrients pass quickly through our system without absorption, leading to incomplete digestion. The result is that we feel overly hungry and experience symptoms like heartburn, acidity, indigestion, ulcers, dryness, hot flashes, irritability and inflamed skin.

If you suspect you’re experiencing Tishkana agni, it’s important to follow a Pitta-balancing lifestyle. This includes eating cooling, nourishing foods like aloe vera, peppermint, cucumber, leafy greens, root vegetables, grains and milk. Avoid foods that are spicy, salty, bitter and fried. In terms of exercise, you’ll want to engage in moderate activities like swimming, yoga and weightlifting. To combat the overall inflammatory, overstimulated nature of a Pitta imbalance, try soothing activities like yoga and journaling and be sure to make time for moments of slowness, reflection and relaxation during the day. For more on how to balance Pitta, check out our blog here.


When Kapha is imbalanced, its dense, heavy qualities suppress agni, leading it to become slowed and dull. In addition, Pitta’s oily and moist qualities can also contribute to the development of Manda agni. Given the slow, dense, inertial nature of this imbalance, it often takes longer to develop and requires more time and effort to combat. Symptoms of Manda agni include bloating, fatigue, lack of appetite, frequent colds and congestion, weight gain, lethargy, excess mucus, clammy and damp skin, excess sleep, cravings for hot and spicy foods, boredom and possessiveness.

If you are experiencing Manda agni, you’ll want to follow a Kapha-pacifying lifestyle. This includes eating foods that are light, airy, warm and dry, such as heating spices, cooked vegetables, beans, broccoli, cabbage, lentils, oats, fish, shrimp and turkey. Avoid foods that are oily, dense and sweet. In terms of exercise, you’ll want to partake in more vigorous, intensive activities like running, dancing and cycling. For more on balancing Kapha, check out our blog here.

Remember again that these three types of imbalance are not all-encompassing, and that you may also experiencing different types of agni in combination. If this is the case, it will be helpful to consult a medical professional or Ayurvedic specialist to formulate a routine targeted to your specific needs.