• Ayurveda Ayurvedic Remedies Respiratory & Cardiovascular Health
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BREATHE EASY WITH NASYA: AN ANCIENT AYURVEDIC PRACTICE

“The nose is the door to consciousness and the pathway to our inner pharmacy.” 

Dr. Vasant Lad, Ayurvedic Physician & Founder of The Ayurvedic Institute.

The ancient Ayurvedics considered the nasal passageways as portals to the brain, mind and higher consciousness. This is because it is through the nose that the vital life force flows—prana — enters the body with every breath. Exploring a path of mindfulness and becoming aware of the breath is probably one of the first steps to focused attention. Interestingly, breathwork is just as important as a detox mechanism since nearly 70% of the body’s waste is eliminated through the lungs by the simple act of inhaling oxygen to nourish all the cells, and exhaling carbon dioxide for disposing waste, with each outbreath.

Over the years, many in the west have turned to traditional Ayurvedic therapies such as nasal treatment for congestion, including the use of neti pots – the process of nasal saline irrigation, a therapy that uses a salt and water solution to flush out the nasal passages – to relieve sinus congestion, obtain relief from allergies, and more. For many, nasal irrigation may bring relief of sinus symptoms without the use of allergy or sinus relief medications – a major plus, especially due to the debilitating nature of allergies, as well as the fact that many find allergy medications dulling to the senses, and even drowsiness-inducing.

Think of the traditional Ayurvedic practice of Nasya – a therapeutic process of oiling the nasal cavity – as an advanced version of the neti pot therapy. Especially since studies have found that Nasal mucosa dryness improved significantly when pure sesame oil was used compared with Isotonic Sodium Chloride Solution (saline irrigation, as in the use of neti pots).

Nasya: A Key Ayurvedic Cleansing and Restorative Therapy

Prana enters our bodies through the nose, and flows through various channels to pass on cellular intelligence from one cell to another. It is only logical to consider the nasal cavity as the starting point for detoxifying therapies. Nasya is the administration of herbal oil that clears congestion and lubricates the respiratory pathways to promote the assimilation of prana.

Nasya treatment for sinus-related discomfort and nasal dryness consists of pouring a few drops of pure oil into the nose. It can also involve inhaling steam, followed by a face and neck massage, for enhanced benefits from the therapy. As the steam boosts circulation and loosens accumulated mucus, it prepares the respiratory channels to receive the medicated herbal oil. As the oil is gently placed at the base of each nostril, it is taken in by inhalation to lubricate the nasal cavity and decongest the breathing passages.

What are the benefits of Nasya

The primary benefits of using Ayurvedic nasya oil are relieving congestion and dryness. Ayurvedic wisdom suggests that these two imbalances amplify and proliferate issues in the head, face, sinuses, jaw, throat, neck and shoulders.

So, this Ayurvedic nasal oil treatment may work well* for respiratory, allergic, inflammatory and mental/emotional conditions to give you a plethora of benefits. Within Ayurvedic scripture, it is believed that the practice of Nasya can help with:

• Enhancing mental clarity
• Clearing the nasal and sinusoidal cavities
• Potentially helping reduce the frequency and intensity with recurrence of headaches and migraines*
• Promoting mental and sensory agility
• Soothing dryness of the nose
• Bestowing a clear voice and soothing hoarseness of the throat
• Helping clear away toxins in the skin and scalp, improving skin texture and radiance, and potentially delaying premature graying and arresting hair loss*

How to Do Nasya at Home

• Warm sesame or almond oil (you must ensure absolute purity of the oil in question as you are as good as consuming said oil. Do not use oil whose integrity may have been compromised in any way) by placing the oil in a glass dropper bottle and then placing the dropper bottle in a bath or bain marie with boiled water, allowing the oil to heat through the glass. Ensure that the oil is warmed, but does not become hot.
• If doing abhyanga then this would be the time to perform it (while the oil gently warms). If not, then place a drop of oil on the fingers and gently massage the sinus cavities and around the eyes. This method results in increased penetration of the oil, making it one of the effective natural remedies for sinus problems.
• Test a drop of oil on the back of your hand to ensure that it is warm, and not hot, almost as it you would a baby bottle.
• Lay on your back either on a bed, couch or the floor. Then tilt your head back as far back as comfortably possible, without stressing the neck. For neck support, place a small pillow or a rolled up towel beneath your neck.
• With your head tilted back, place 3–5 drops of nasya oil at the base of each nostril. Position the dropper away from the nose as this helps keep it uncontaminated.
• Breathe in deeply to allow the oil to enter into the nostrils, lubricating and coating them. Take a couple of more breaths while closing one nostril at a time. Spit out any fluid that reaches your mouth as this is loaded with toxins.
• Stay still for a few minutes and slow your breathing to allow the oil to absorb. Gently massage the nose and sinus for a couple minutes to support absorption, if desired.
• Rinse the mouth with warm water.

Contraindications to Nasya

While it is recommended to do this nasal oil detox regularly, it is extremely effective during Kapha season. However, there are certain conditions under which you should not practice nasya therapy such as:

• Directly before or after meals
• Extreme cramping or indigestion
• Intoxication of drugs and/or alcohol
• Having wet hair 1 hour before/after the procedure
• Immediate stress, such as vigorous exercise or emotional meltdown
• Fever or other acute infections
• Pregnancy and post-natal

Ancient Ayurvedic texts state, “Disease begins with improper breathing.” So, if we had to distil the advice to just one tip—fix the breath and you will stay free of illnesses. Nasya is one of the five classical detox practices in Ayurveda and an important component of breathwork.

It is incredible how changing and balancing a simple practice such as nasya can be to overall health. Caring for our nasal passageway and honoring its role via nasya treatment can vitalize and nurture healthier habits for the mind.

*The information herein is shared strictly for informational purposes, finds basis in ancient Ayurvedic scriptures, and has not been evaluated by the FDA. This information is not intended to diagnose, treat or prevent any disease, or affect the structure or function of the body.  The information herein does not constitute medical advice.  Anyone suffering from a medical condition should consult with a physician.  User reviews do not constitute a guarantee that you will achieve the same results — what works for one may not work for another.

• Ayurveda Ayurvedic Remedies Ingredients
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A GUIDE TO 5 OF THE MOST POPULAR AYURVEDIC HERBS AND ADAPTOGENS

Well over 5000 years ago, the ancient science of medicine—Ayurveda—was born, unveiling a well of profound lifestyle practices and tactics that help to prevent disease and to return one to balance. Cooking with fresh ayurvedic herbs and vital foods, incorporating ritualistic self-massage, and honoring one’s emotional health are several of the many principles that anchor Ayurveda and continue to thrive today.

Herbs, herbal formulas, and adaptogens are another fundamental aspect of Ayurveda. In India, the earliest practitioners began untapping the wisdom of plants and various earth substances. They recognized the wellness potential and healing energy found in botanicals and began cultivating and incorporating them into their routines by grounding them fresh to be taken orally, adding them to carrier oils to be applied topically, and also honoring the plant essences to be used as aromatherapy.

“The pharmacology of Ayurveda is a vast science including thousands of medicines, many of them herbal preparations,” writes Dr. Vasant Lad. Each of these herbs have their “own intelligence.” They can ease aggravated dosha, support holistic detoxification and skin rejuvenation, and stimulate certain systems in the body.

Today, many are taking notice of these herbs, herbal formulations, and other natural substances for their star-performing wellness benefits. Ayurveda has an array of options to choose from. Some are blends of several fruits or plants and are taken as rasayanas, a general wellness-promoting tonic. Some are adaptogens, meaning their function adjusts according to the specific needs of the body, for which research is steadily growing. And others are non-plant earth substances, such as vegetable asphalts and metals. The well of healing potential is as full as it is eclectic.

In efforts to demystify traditional medicinal Ayurvedic herbs and adaptogens, we rounded up five of the most popular: Brahmi, Triphala, Shatavari, Shilajit, and Ashwagandha. And we tapped the expertise of certified Ayurveda practitioner and PanchaKarma technician Sarah Barasch, who incorporates various Ayurvedic herbs into her practice.

Of course, like any medicinal substances, it is critical to take care when embarking a journey with herbs. In essence, the how is as important as the what and why. “The classic Ayurvedic texts state that all substances found in nature have medicinal value when used in proper manner,” writes Lad. Barasch agrees, which is why she suggests seeking the counsel of an Ayurvedic practitioner or doctor, if possible. “It is a financial investment to work with a practitioner, but it’s always a good idea,” says Barasch. This diligence will help to understand your health history, to better understand your imbalances, and to ensure that the herbs or formulations you intend to take do not interfere with any Western medications or other solutions you’re taking. For instance, “you can’t say ‘take licorice’ to someone on the street or on the phone,” says Barasch, “because licorice does increase your blood pressure pretty dramatically if taken every day.”

A practitioner will also help you to understand your primary doshic qualities, guiding you toward the herbs that will complement and balance your energetic qualities—cold, hot, moist, dry, heavy, light, mobile, or idle—in the most beneficial way. Ultimately, the capabilities of Ayurvedic herbs echoes the ethos of the ancient science: There is wisdom found in listening to your body.

1

ASHWAGANDHA

It may be often mentioned in modern wellness conversations today, but Ashwagandha has roots that go back centuries upon centuries. A perennial shrub plant native to India, Ashwagandha is an adaptogenic herb that sometimes goes by the names of Indian ginseng or Indian winter cherry.

2

TRIPHALA

Rather than a single herb, Triphala is actually a blend of three organic fruits native to India— bibhitaki, amalaki, and haritaki. Each fruit is chosen for its complementary wellness boosting properties. Bibhitaki is known to help with detoxification of the muscles, fatty tissue, and blood. (Bibhitaki is great for promoting balance in Kaphas.) Amalaki is rich in Vitamin C and helps to boost the immune system and lower cholesterol. And Haritaki,  also abundant in vitamin C, is full of antioxidants and helps to ease inflammation, promote healing, and enhance brain function. The combination of the complementary fruits makes this polyherbal rasayana one of the most widely used in Ayurveda.

3

SHATAVARI

A member of the asparagus family, Shatavari (sometimes called “wild asparagus”) is an adaptogenic herb cultivated from the roots of a bush native to India and the Himalayan region. Its name translates to “who possesses a 100 husbands,” which speaks to its ancient wisdom of supporting female health. It is also commonly referred to as “the queen of herbs.”

4

SHILAJIT

Shilajit is as surprising as it is incredible. A vegetable asphalt, or sometimes considered a mineral pitch, Shilajit is “basically a rock,” says Barasch. It is a sticky, dark, gooey substance that is excreted from the cracks of rocks in Indian and the Himalayan region. How was this phytocomplex even discovered? Ancient history claims the ancient sages used to watch monkeys eat the sticky substance, which sparked their curiosity about it. Since, Shilajit has gained a strong reputation as a powerful healer.

5

BRAHMI

Another ancient herb, Brahmi today actually means two perennial plants that have similar characteristics and benefits: bacopa monnieri and centella asiatica (also called gotu kola or Indian pennywort). Bacopa monnieri was the original Brahmi, but it has been over-sourced, says Barasch, which has left its natural supply drastically depleted, therefore leading people to reach for gotu kola.

• Ayurveda Ayurvedic Remedies Mental Health
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FLOWER POWER AND AYURVEDA

Do you ever feel like your body and mind don’t quite cooperate with each other? Are the hustles and bustles of life taking a toll on you? Well, if that’s the case, it might be time for some spring flower power! It may sound too good to be true, but spring flowers can make all the difference when it comes to natural healing. That’s right—Ayurveda, the ancient form of traditional medicine native to India is just as focused on aromatherapy and botanical treatments as it is on physical wellness. With its guiding principles rooted in simplicity and balance, take this opportunity to learn more about how utilizing Ayurvedic techniques with those aromatic petals can help us optimize our health and overall well-being.

The importance of aromatherapy for physical and mental wellbeing! 

Aromatherapy is an ancient form of therapeutic healing that has the potential to create extraordinary physical, mental and emotional benefits. Inhaling different natural plant-based aromas can help calm the mind, reduce stress levels, promote sleep, digestion and improve concentration. Through how it works, aromatherapy has been found to impact how our nervous system responds to stressors by sending chemical messages to the brain for mood enhancement. Not only are these ingredients known to boost skin health due to their antioxidant activity but their fragrance also offers a soothing spa-like experience for enhanced wellbeing.

Herbology and the use of botanicals for beauty and skincare: 

Herbology has been around for thousands of years, the use of natural botanicals in the pursuit of beauty and skincare has a rich history in the age old practice. For many, the use of flowers and aromas can aid the healing process as well as the connection to self-care and mental wellbeing. Herbology also plays an essential role in the area of beauty, where the most potent flower extracts are combined together to create luxurious products that soothe the mind, rejuvenate the skin, and restore balance. With the emergence of natural skincare products on the market today, it’s no surprise that herbology is becoming increasingly popular—a testament to the power of botanicals used for both health and beauty.

Ayurveda offers an abundance of holistic healing remedies that have been utilized for thousands of years. These remedies work to restore balance from within, offering a unique and individualized approach to skin care. The Ayurvedic system incorporates natural elements like the best flowers for skincare and aromatherapy which helps promote better overall skin health.

Ayurveda has an exquisite chapter that emphasizes the healing properties of flowers called Pushpa Ayurveda. It elucidates the use of flowers as a natural cure for acute diseases. Since flowers possess therapeutic potency, Ayurveda places prominence on making use of these blooming powerhouses to stimulate one’s overall beauty and wellbeing. Rose, Saffron, Jasmine, Marigold and Hibiscus are among the most revered blossoms for both skincare and wellness within Ayurveda.

The Radiant Rose

An elegant enchant laureled to be ‘The Queen of Flowers’, the mighty Rose or Gulaab holds colossal analeptic powers. An abundant source of Vitamins A, B and C, its extract is believed to assist in reducing body heat and headaches, while its sweet scent reduces anxiety and has a calming effect on one’s being. The slender petals of the magnificent flower are great for stomach cleansing and help in easing digestive issues as well as menstrual cramps. Additionally, Ayurveda believes that consuming gulkand made using dried roses can aid pregnant women get rid of constipation. However, it is advised to consult a doctor before adding it to the diet. 

The Sacred Saffron

Saffron (Crocus Sativus) or Kumkum is derived from the stigma of crocus flower. A part of the Iris family, it is a wonderful antioxidant that is believed to help flush toxins out of the body and skin. Also acclaimed to be a tridoshic spice, the sacred Saffron is classified under Varnya Gana in Ayurveda. It is the category of herbs that imparts a warm and glowing complexion to the skin by balancing the three doshas – Vata, Pitta and Kapha. Moreover, Saffron’s medicinal properties also include improving digestion, encouraging blood circulation and enhancing cognitive functions. Saffron is also believed to have a calming effect on the mind that further helps in alleviating  stress and tension.

The Joyous Jasmine

Chameli or Jasmine, scientifically known as Jasminum Officiale is an intricate flower whose soothing scent promotes relaxation and mental clarity. It has been used by Ayurvedic Practitioners to reduce stress and treat physical ailments such as headaches, joint pain and issues related to respiration. A mood enhancer, and hence a frequent choice in aromatherapy, Jasmine also contains antibacterial properties that may help control breakouts and acne. Within Ayurveda, Jasmine oil is also believed to strengthen hair follicles and is often used in Ayurvedic hair elixirs. It can help reduce hair fall by keeping the scalp free from dryness, itchiness and dandruff.  

The Majestic Marigold

A mainstay at Indian festivities and weddings, Marigold (Calendula Officinalis) or Genda has many therapeutic benefits. Traditionally, Ayurvedic Practitioners used Marigold to treat cuts, burns and rashes as it is believed to have  anti-inflammatory properties which can help in reducing pain, swelling and signs of aging. Being a rich source of antioxidants, the beautiful flower can be used to shield the skin from oxidative stress. The majestic Marigold is also considered to symbolize the sun, and promote positive energy by balancing the Pitta and Kapha doshas.

The Heroic Hibiscus 

A bright,beautiful blossom, Hibiscus (Hibiscus Sabdariffa) brings soothing, purifying and healing energy. According to Ayurveda, hibiscus has an astringent taste and an energetic effect on the body. These qualities make it ideal for Pitta and Kapha dosha but aggravating for Vata if used in excess. Moreover, it is beneficial for female reproductive organs as it is believed to help in menstruation and promoting healthy urination by improving the health of one’s kidneys. Within Ayurveda, Hibiscus also supports the heart and enhances blood circulation to promote clear, glowing skin.

These flowers have been used for centuries to treat a range of physical and mental ailments, and their therapeutic benefits have been confirmed by modern science. Incorporating these flowers into one’s daily life through aromatherapy or herbal remedies, can be a wonderful way to enhance one’s well-being and connect with the healing power of nature.

How spring flowers can be used for healing and relaxation?  

Springtime is a magical time of nature’s renewal and with ayurveda being practiced for thousands of years, flowers have played an essential part in its healing properties. Many ayurvedic formulas contain extracts from wildflowers, which are often used to heal, relax, and stimulate the mind and body. Using freshly picked spring flowers to create a natural face mask cleanses the skin while the aromas of these blooms can reduce stress and promote relaxation. Decorative flower petals can also be sprinkled into warm baths for a luxurious soak for both body and soul. Allowing yourself moments of relaxation using natural sources like spring flowers can bring balance back into your life.

Taking the time to appreciate the beauty of spring flowers in and of itself can be a very therapeutic experience. Incorporating aromatherapy with your favorite spring blooms is an excellent way to maximize the healing effects that come with this season. To really enjoy nature’s medicine, choose flowers based on their smells rather than just their appearance or color. For instance, lavender is known for its calming and anti-anxiety effects when used in aromatherapy. Place a few freshly cut stems near a window or in your bathroom so you can get the full benefit from its natural scent and benefits. You could also try blending yuzu, rose and jasmine essential oils together as this combination has been known to have antidepressant effects and drives away stress! With these tips, you’ll have no trouble getting the most out of your aromatherapy experience with spring flowers.

• Ayurveda Ayurvedic Remedies Beauty
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ANTI-AGING ESSENTIALS: HOW TO ACHIEVE A RADIANT COMPLEXION WITH AYURVEDA

Nothing signals youthfulness, restfulness, and health like a radiant complexion. A subtle glow instantly brightens the skin and elevates the appearance. It comes as no surprise that people are always looking for ways to achieve a “naturally glowing skin” —and new products are always being released to meet this demand, leaving many to wonder what actually works.

In order to attain that long-lasting radiance, it’s important to tackle the problems underlying skin dullness. The Ayurvedic focus on approaching wellness and beauty concerns holistically, treating their root causes rather than merely their symptoms, offers a number of solutions to skin dullness that are natural, organic, and beneficial for both mind and body. Here, we’ll break down the causes of skin dullness and how Ayurveda can help us regain a youthful, luminous complexion with natural skincare.

What Causes Skin Dullness?

As we age, our skin tends to become less radiant for a number of reasons. Our skin cells regenerate at a slower rate, making them more susceptible to developing wrinkles, age spots, and a generally dull complexion. In addition, our collagen production slows, causing our skin to become looser and less bright. As dermatologist Gary Goldenberg tells mindbodygreen, “When we are young, our bodies produce more collagen than we break down. That balance tips the wrong way with age since tissue regeneration decreases.” Our skin also becomes dryer and rougher, losing that hydration that imbues skin with a healthy glow.

In addition to the natural aging process, there are a number of other factors that speed up the appearance of dullness, including:

• Oxidative Stress: When our bodies don’t possess enough antioxidants to neutralize free radicals, or when we’re exposed to an excess of free radicals, oxidative stress results. Research shows that oxidative stress is linked to visible signs of aging—like wrinkles, dullness, and age spots—and age-related diseases. Unfortunately, we encounter an excess of free radicals at many points in our modern lives through factors like sun exposure, pollution, and stress, which speeds up the process of aging.
• Pollution & Other Environmental Factors: In addition to creating free radicals, pollution also negatively affects our skin by blocking our pores and infiltrating our skin, causing inflammation. Research also points out a link between pollution and skin dryness, which causes a further loss of radiance.
• Stress: When we’re stressed, our blood pressure levels rise, which in turn strains our vein walls and makes it more difficult for blood to circulate. This decrease in circulation leads to a loss of luminosity. Furthermore, chronic stress leads to long-term inflammation, which further exacerbates dullness.
• Diet: In order to effectively fight off free radical damage and oxidative stress, our diet needs to be rich with antioxidants that come from natural ingredients like fruits and vegetables. In addition to other health problems, studies show that a high intake of sugar, including processed sugars and starches, is tied to visible signs of aging in the skin.
• Dead Skin Cells: Our skin naturally sheds dead skin cells, which helps the skin look renewed and brightened. When an excess of dead skin cells accumulates on the skin, pores can become clogged and the complexion can look dry and dull.

What Can We Do To Regain Radiance And Glow?

Given the many factors that contribute to skin dullness, it can feel daunting to try to find effective methods to increase luminosity. Fortunately, Ayurveda offers a number of all-natural approaches that will not only increase skin radiance, but improve your holistic wellness and overall health.

1

OIL PULLING

This restorative, all-natural Ayurvedic ritual is a self-care practice that can make a major difference if added to your daily routine. Beneficial for the skin, teeth, and overall health, oil pulling involves swishing 1-2 teaspoons of oil in your mouth for 10-20 minutes. As studies show, this process extracts toxins, bacteria, and other impurities that lead to conditions like inflammation, indigestion, disease, and acne. As a result, the body becomes increasingly detoxified and balanced, and reduced inflammation allows the skin to become radiant. Furthermore, oil pulling whitens the teeth and promotes fresher breath, leaving the teeth radiant as well. You’ll be glowing both inside and out with this transformative and natural self-care ritual.

If you’ve decided you want to try oil pulling for yourself, check out our Pure Detox Oil Pulling Treatment—made with a carefully-crafted blend of refreshing and purifying peppermint, sesame, and coconut oils, it offers a potent entry point into the numerous benefits of oil pulling.

2

SELF-MASSAGE AND KANSA WAND

In addition to providing instant relaxation and tranquility, the Ayurvedic practice of self-massage offers major benefits for glowing skin and hair. Massaging essential oils into the hair stimulates growth and dilutes blood vessels, promoting the growth of fuller, more luminous and radiant hair. When applied to the skin, self-massage imbues it with deep moisture and circulation, promoting natural radiance and glow. 

One valuable tool that promotes radiance through the process of self-massage is the Kansa wand. A handheld wooden tool whose rounded tip is made of copper and tin—ingredients known for their purifying and detoxifying properties—the Kansa wand is massaged into the marma points of the face and body to improve circulation, flush out impurities, boost radiance, and more. Studies also support the notion that facial massages improve circulation and promote a healthy, youthful complexion. 

Here is a guide on how to use the Kansa wand. We recommend trying out our UMA Kansa Wand for the ultimate experience of rejuvenation.

UMA KANSA WAND $72

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3

DIET

A diet rich in antioxidants is crucial for achieving and maintaining youthful, glowing skin. Through these antioxidants, the body can neutralize oxidative stress, which in turn counters the appearance of wrinkles, age spots, and dullness. Cutting down on sugar intake and eating antioxidant-rich fruits, vegetables, and nuts are fantastic and all-natural ways to boost a taut and radiant complexion. Especially potent are ingredients like carrots, tomatoes, apples, Indian gooseberries, and spinach.

4

EXFOLIATION AND HYDRATION

While the skin works on its own to remove dead skin cells, sometimes a buildup of these cells can lead to a dull, ashen complexion. A healthy amount of exfoliation can help to remove these built-up cells, leaving the skin looking immediately more radiant and revitalized. When applied once or twice a week, masks like our Deeply Clarifying Face Mask provide long-lasting circulation and glow; however, it’s important not to over-exfoliate the skin, as the skin barrier can become damaged that way. 

Furthermore, it’s important to find a moisturizer that provides deep hydration without irritating the skin or leaving it feeling oily and heavy. Our Ultimate Brightening Face Oil strikes a balance between indulgence and lightness—formulated with antioxidant-rich orange and neroli and luxurious, brightening frankincense and rose, it delivers rich hydration for a luminous, youthful complexion.

UMA DEEPLY CLARIFYING FACE MASK $70

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UMA ULTIMATE BRIGHTENING FACE OIL $150

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5

INGREDIENT SUPERSTARS FOR LUMINOUS SKIN

• Ayurveda Ayurvedic Remedies Dosha Diets
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KEEP KAPHA IN CHECK FOR A BEAUTIFUL WINTER: AYURVEDIC TIPS

In order to remain in balance and maintain optimal health, wellness and beauty, it is essential to adapt to the present season by making complementary lifestyle,  dietary and ritual shifts. This practice of living seasonally, deemed Ritucharya in Ayurveda, will help you obtain a balance of the doshas and thrive – in every season. For Kapha in particular, the key is to keep the body warm, nourished, and hydrated. Since Kapha season also marks a slowdown and a bit of stagnation – it is also important to detox regularly and prevent a feeling of buildup in the skin, body and scalp.

Discover more about what is Kapha Dosha ahead in our blog.

Kapha dosha characteristics are representative of earth and water. Kapha skin tends to be thick, oily, cool and pale. It is prone to oiliness because of its thick, smooth nature. Toxins accumulate under the skin and eventually force their way out, resulting in irritation and eruptions, which can be indicative of kapha imbalance. While this underscores the need for regular exfoliation – it is also important to note that rituals shouldn’t be vata-aggravating as this will lead to dryness, fragility and wear on skin and hair. So the key is to approach your skincare and hair rituals, and kapha dosha diet with gentle ingredients and a sense of moderation to maintain balance and prevent kapha imbalance.

Check out the following remedies for balancing Kapha during winters:-

Cleansing, Exfoliation & Masking

Ayurveda recommends a combination of nut powders, flours, clays, honey, sea salts and occasional steaming to keep the skin thoroughly cleansed – but never stripped.

Some of our favorite powders and flours for cleansing include chickpea flour, oat flour, orange peel powder, almond flour, and a touch of walnut powder (strictly a “touch” as this can be a strong physical exfoliant). Combine them with water or rosewater or honey and use twice a day in winter season for a beautiful cleansing ritual.

Try this for an at home facial: gently scrub the face with a mixture of sea salt and honey, then steam it with a combination of water and mint leaves. Massage the face with a solution of aloevera and turmeric paste, then apply a mask consisting of clay (kaolene preferably), honey and rose water. Some of our favorite DIY exfoliating and masking recipes are here and here. We also love the UMA Ultimate Brightening Cleanser for normal skin types and UMA Deeply Clarifying Cleanser for oilier, more acne-prone skin. Trying to pick from one of our bestselling masks? Find your match here.

UMA ULTIMATE BRIGHTENING CLEANSER $65

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UMA DEEPLY CLARIFYING NEEM CHARCOAL CLEANSER $65

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Toning

Steaming your skin occasionally with mint leaves and a dash of lemon will leave your pores clear and feeling small (pores don’t grow or shrink, debris or oil congestion can make them appear bigger than they are). After steaming use a cube of ice all over the face for instant calm and glow. Try cucumber water or rose water as a DIY toner. You can also pick from UMA Ultimate Brightening Rose Toner for more acne-prone skin.

UMA ULTIMATE BRIGHTENING ROSE TONER $65

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Moisturizing and Nourishing

We love non-comedogenic oils for the winter so you can keep your skin hydrated and nourished, but clear of build-up. Jojoba can mimic the skin’s natural oil texture and can trick your skin into not overproducing oil (if you’re experiencing that) and is a great ally for keeping skin moisturized. Grapeseed oil, with copious quantities of linoleic acid, actually breaks down “stickiness” in sebum to allow skin and pores to remain clear. If you’re struggling with clogged pores or blemishes, adding grapeseed to skincare will help! From the UMA line up, we simply adore Deeply Clarifying Face Oil for balancing blemish-prone skin and Deeply Clarifying Spot Treatment for banishing that occasional eruption. You’ll also love Total Rejuvenation Face Oil for a deep dose of repair and pore cleansing action, working overtime as you rest!

UMA UMA Deeply Clarifying Face Oil $125

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UMA DEEPLY CLARIFYING BLEMISH SPOT TREATMENT $55

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UMA TOTAL REJUVENATION NIGHT FACE OIL $150

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Detox and Hydrate Body & Hair

Ayurvedic tradition suggests practicing the dry brushing technique, known as Garshana, during Kapha season as one of the effective home remedies for detox. This helps to rid the body of ama (undigested toxins) and increase lymphatic flow. Using silk gloves or a gentle natural bristle body brush, gently massage the body in circular strokes, starting at the shoulders and neck and working downward.

During Kapha season the skin requires additional massage and moisture. From the décolleté down, work UMA’s Absolute Anti Aging Body Oil into the skin. The blend of sandalwood, rose, and neroli will deeply soothe and lock in moisture. Follow with UMA’s Flawlessly Firming Neck, Chest, and Décolletage Serum for the neck and chest, and lastly add a lustrous glow to the complexion with a face oil, continuing to massage upward.

UMA ABSOLUTE ANTI AGING BODY OIL $90

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UMA FLAWLESSLY FIRMING NECK CHEST & DÉCOLLETAGE SERUM $105

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Both Vata and Kapha seasons can cause hair to become dry and dull. Experiencing buildup in the scalp? Try rubbing lemon juice on the scalp just peior to washing your hair. 3-4 uses will completely clear the scalp. (Please skip if you have psoriasis or aggravated skin/ open wounds on the scalp). Keep strands nourished with UMA’s Intensely Nourishing Hair Oil with hydrating moringa and grape seed oils. Looking for some DIY hair care tips and ingredients for winter skincare? We got you right here with our 7 Star Ingredients for Ayurvedic Hair Masks.

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• Ayurveda Ayurvedic Remedies
• Posted By

EXPERIENCE THE HEALING POWER OF PANCHAKARMA AT HOME: A COMPLETE BLUEPRINT

HOW TO DETOX AT HOME: THE AYURVEDIC CLEANSE THAT HELPS YOU STAY BALANCED?

Panchakarma—or the Ayurvedic practice of physical, mental, and spiritual detoxification—is a form of self-care that has existed long before detoxes and cleanses became modern trends. Typically involving a five-step process overseen by a trained Ayurvedic practitioner, Panchakarma can last anywhere from several days to three weeks. During that time, a series of ayurvedic treatments are carried out in order to eliminate toxins and promote balance.

While this Ayurvedic cleansing process provides purifying benefits and rejuvenation to those who undergo it, a formal Panchakarma is not always readily accessible. But there is an alternative: an at-home detox. By implementing elements of formal Panchakarma into a regular practice, you can re-establish balance, enhance digestive health and eliminate toxins within the body—all on your own time.

WHAT TO KNOW BEFORE YOU DETOX?

Before going into detail about the development of toxins and detox practices, there are a few things to note about at-home detoxing:

1. At-home detox is not the same thing as a formal Panchakarma. While opinions vary, we believe that a formal Panchakarma should be carried out under the supervision of an Ayurvedic doctor. Such professional supervision can not only ensure that the process is done safely, but also that its fullest benefits can be reaped.
2. An at-home detox involves self-love, compassion, and pampering—not only emotionally, but physically. To break down toxins fully so they can be released, Ayurvedics believe oils and massages are critical components to “ripening” the toxins that wedge themselves throughout one’s physiological systems. As a result, toxins loosen up, break down, and become excreted through the body’s natural channels.
3. An at-home detox requires downtime to fully reap its benefits. One component of the detox process is a reduction in sugar intake, which can in turn lower your energy levels. You’ll want to take time to focus that energy on the effective elimination of toxins. Additionally, an Ayurvedic detox is a holistic process: a physical detox must be accompanied by a true emotional detox, which involves observing your stressors, feelings, and potentially-toxic habits before releasing the emotions that don’t serve you anymore. Emotional detoxing may also involve marinating in the discomfort of unresolved emotion, or even boredom, and you may choose to journal or read as a result—all of which requires time and commitment. As a general guideline, it is helpful to semi-seclude yourself during the duration of the detox to ensure your time is being spent effectively.
4. An at-home detox needs to be followed-up with rejuvenation—or rasayana. This targeted nourishment of the body will help you restore the nutrients that you may have lacked before the detox. It also enhances the physical and mental benefits you’ll take away from your Ayurvedic detox to improve the quality of your everyday life.

HOW DO TOXINS DEVELOP IN YOUR SYSTEM?

Your body is built to be in balance and homeostasis—not only within itself, but also with the external environment. While most of us realize that incompatible foods can disturb this balance, all intake can make an impact—whether it be through sight, sound, or touch. Factors like excessively loud or persistently annoying sounds, very bright lights, or touching something far too hot can also create an unfavorable reaction within the body, which in turn creates toxins.

There are many toxin-creating substances that we’re familiar with, and that we all choose to enjoy from time to time (or more). However, eating the wrong foods together, even if they’re independently healthy, can also create toxins within the body—it all depends on the particular balance of elements within and without your body. Even changing seasons can alter the body’s balance. Additionally, bodily homeostasis does not just depend on physical disturbances; emotional upheavals can also upset this balance. Through these widely-ranging factors, toxins accumulate over time, leading to discomfort and even disease.

WHY IS AT HOME DETOXING IMPORTANT?

Given the variety of factors in our everyday lives that can disturb our mind and body’s balance, at-home detoxes are important for redressing these imbalances before they can instill lasting harm. By periodically eliminating toxins, an at-home detox can help restore balance to your body, improving physical and emotional health in the short term and longevity in the long term. While many may benefit from a formal Panchakarma at some point in their lives, periodic detoxes in combination with mindful eating, lifestyle and emotional habits between them can prevent the urgency of a Panchakarma altogether.

HOW TO PREPARE FOR AN AT-HOME DETOX?

1. As noted earlier, a successful detox requires time, focus, and commitment. Plan for 2-3 days of downtime when you can minimize work, social obligations, and other distractions.
2. There are several useful tools for carrying out the various practices of a detox, like oil pulling and tongue scraping. Consider acquiring a few tools that can help you reap the full benefits of these practices, like a tongue scraper.
3. Review the dietary and herbal recommendations—listed below—and stock up your kitchen. While the list is not comprehensive, it includes many central Ayurvedic ingredients. While you may or may not have several of these ingredients in your own kitchen, you will want to acquire a high quality ghee, a few key Indian spices, and Triphala.

DAILY PRACTICES FOR AN AT-HOME PANCHAKARMA(AND BEYOND):

The body attempts to eliminate toxins every day. Ayurvedic practices can help you support the body’s natural detoxification processes. Even after your detox concludes, you can use these practices to make lasting improvements in your body’s balance:

Oil pulling

This ancient Ayurvedic practice is surprisingly simple to carry out—all you need to do is swish a tablespoon of oil around your mouth for 15 to 20 minutes, making sure the oil makes contact with all areas of the gums and cheeks. The effects of oil pulling extend from whitening the teeth to removing the toxins and impurities (ama) that contribute to conditions like gingivitis, cardiovascular issues, and diabetes. Our own oil pulling blend contains a base coconut and sesame oils alongside neem oil, clove oil, turmeric, and peppermint oil, which will freshen your breath and combat harmful bacteria all at once—making it the perfect introduction to the practice.

Tongue Scraping

The tongue harbors loads of impurities—food, dead cells, fungi, and ama, to name a few—that, when untreated, can lead to problems like acne, digestive issues, and fungal and yeast infections. Tongue scraping (or jihwa prakshalana) is an effective and easy way to expel these impurities: by scraping your tongue from back to front, rinsing, and repeating the process a few times, you’ve already done wonders for your oral hygiene. Our tongue scraper is made of pure copper for even greater impact, as copper contains antimicrobial and detoxification properties.

Dry Brushing

While our skin is so important for protecting us from the impurities of the outside world, it can also become an inflamed and painful site due to the build-up of dead skin follicles, toxins, oils, and dirt. Through the Ayurvedic practice of dry brushing, you can help your skin remove these impurities and help skin rejuvenation. By brushing your skin in caring strokes, you can promote circulation, exfoliation, and the healthy appearance of skin.

Avoid Intense Cardio (during the cleanse)

 While cardio sessions may be a good way to let out steam and energize the body, during an at-home detox your energy should be focused on eliminating toxins through Ayurvedic practices. Stick with yoga and meditation, which will leave both your mind and body feeling refreshed and serene.

Abhyanga and Head Massages

Abhyanga, or self-massage, is an Ayurvedic practice of self-care that uses essential oils to address a variety of health problems and therapeutic needs. From pain relief to increased focus to digestive treatment, the right choice of essential oils massaged before a shower can effectively treat your specific needs. Additionally, self-massage doesn’t just apply to your body—you can also massage your head to promote luscious hair growth and improve mental function. Read our guide to self-massage to find out which oils are best for you.

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Daily Showers

In Ayurveda, the adoption of small practices can make a big impact—and that includes showering. By taking a shower every day, you can improve not only your physical health, but your mental and spiritual sense of well-being. Taking a daily shower is a ritual that cleanses the body of impurities, improves circulation, and leaves you feeling relaxed—so why not do it every day?

Water and Lemon in the Morning (Warm)

Another daily practice that can positively impact the rest of your day is that of drinking warm water with lemon juice in the morning. Such a simple ritual allows you to flush out toxins, improve circulation, hydrate the body, and enter the day feeling refreshed. (If you’re of Pitta constitution, use more tepid or room-temperature water)

WHAT TO EAT DURING AN AT-HOME DETOX?

Before beginning your detox, you’ll want to stock up on these ingredients:

• Triphala: A mix of three native Indian fruits—bibhitaki, amalaki, and haritaki—Triphala is a multi-purpose herbal remedy especially useful for promoting gentle, but complete elimination from the digestive tract.
• Ghee or Castor oil: A teaspoon of Ghee or Castor oil can be taken at night to combat congestion.
• Neem: Neem is an Ayurvedic herb that can help purify the blood and detox the immune system.

Here are a few general tips for eating simply during your at-home detox:

• Kitchari, a dish made of rice and lentils, helps rekindle the agni and nourishes your body without weighing down your digestive system. We recommend a three-day diet of only fresh kitchari, if possible. Here are some of our favorite simple kitchari recipes.
• If you’re looking to add variety to your diet, we recommend fresh yogurt or fruit, though they should ideally be eaten separately. Fruit with any type of sourness, when combined with dairy, interferes with effective digestion and nutrient assimilation, thus creating toxins.
• We recommend sticking with a vegetarian diet during your detox.
• Teas can be helpful—especially non-caffeinated teas, which will help you avoid overstimulation and promote rest. For example, you can create a beneficial “decoction” by boiling fresh ginger and basil together as a tea, or you can drink fennel tea or coriander tea.

All in all, an at-home detox is a simple and revitalizing way to restore balance to your mind, body, and spirit. Through these recommendations, you can harness several of the benefits of a formal Panchakarma without needing to leave your home. And what’s more—the practices and eating tips you will learn from an at-home detox can (and should) make a lasting impact your everyday life. By creating intentional and regular habits of physical and mental restoration, detoxing can transform from a special occasion to a constant state of rejuvenation.

• Ayurveda Ayurvedic Remedies Beauty
• Posted By

MAKE YOUR SKIN RADIANT WITH 6 DIY AYURVEDIC FACE MASKS

We all need boosts; something that changes up our routine and, in turn, adds some extra vitality to the everyday. These boosts can come in endless forms—a wheatgrass shot in a smoothie, an afternoon siesta, a long weekend. For our skin, a boost can come in the form of a face mask—a tightening, hydrating, calming, make-your-complexion-glow face mask.

Our skin is constantly under attack from toxins, UV rays, and environmental impurities, which all take a toll on the complexion. While our daily skin care works to combat these damages, using an occasional face mask for glowing skin can be the ultimate savior because it gives the skin an additional dose of vitamins, minerals, and hydration. And that is a boost of defense against, well, the world.  A face mask can draw out toxins, rid the skin of impurities, deeply hydrate, remove excess oil, and overall give skin a luminous, radiant glow. A once-a-week application can significantly benefit the complexion—after just a few weeks.

Now the question is: Which mask should you buy? Of course, we’re partial to our Absolute Anti-Aging Face Mask, Ultimate Brightening Face Mask, and Deeply Clarifying Face Mask. But we’re also partial to home made face masks especially, since Ayurveda skincare makes it oh-so-easy with several star ingredients – often available in the comfort of your home! Looking for some effective home remedies for skin? These simple but highly effective DIY face masks need just a few pantry ingredients (or maybe a quick grocery run) to make! Here’s to glowing skin.

(Editor’s note: Our experts love hearing from you, so if you have a question about an ingredient, are looking for a substitution, or are curious for customized natural skincare solutions, please shoot us a note!)

1

Carrot,Honey, And Lemon Mask

This nutrient-rich honey facial mask works as a lightweight and brightening moisturizer. Carrots are rich in beta-carotene and vitamins C and K, three ingredients that slow down the appearance of aging, nourish, and moisturize the skin. Lemon lightens dark spots and aids in cellular turnover. Honey is an excellent natural anti-bacterial agent.

Mash a medium-sized carrot in a food processor. (Alternatively you can grate it.) Add two tablespoons of organic honey and a teaspoon of fresh lemon juice to the carrot pulp.

(If your skin is sensitive you can skip the lemon juice.) Apply the mixture to freshly cleansed skin. Leave on for twenty to thirty minutes then rinse off with lukewarm water.

2

 Almond,Honey,And Rosewater Mask 

An excellent mask for dry and/or blemished complexion. Almond flour, milk, and honey deeply nourish the skin while rosewater serves as a brightening toner.

Mix two tablespoons each of milk powder and almond flour with one tablespoon each of honey and rosewater. Apply this paste evenly to the face, neck, and décolleté. Leave on for twenty minutes (it will get a bit dry). Rinse with cold water. This mask is gentle enough to use daily. To brighten hyperpigmentation problems, apply the mask to specific spots and leave on overnight.

3

 Fenugreek With Milk Powder And Sandalwood Mask

Fenugreek, an incredible antioxidant-rich medicinal herb commonly used in Ayurveda, naturally lightens dark spots, protects skin from sun damage, treats blemishes, and evens the skin’s appearance. Simply put: It’s amazing. Milk powder naturally contains lactic acid, calcium, potassium, magnesium, and vitamins A, B6, and C- all of which are essential vitamins for skin. It makes an excellent skin cleanser, leaving skin supple and soft.

Mix one tablespoon each of fenugreek powder and sandalwood powder (you can also use kaolin clay) and mix in half tablespoon of milk powder. Add water to attain desired consistency then apply to the face. Leaving on for twenty to thirty minutes. Wash off with cold water. Use this mask once a week for best results.

4

 Yogurt And Egg White Mask

Yogurt contains zinc and lactic acid, which respectively eases inflammation and exfoliates. Massaging plain yogurt onto the face removes dead cells, tightens the pores, eases fine lines, and hydrates. When using yogurt in your skin care make sure to stay away from the flavored and sweetened varieties.

For an exfoliating face mask, you can mix the whites of two eggs with two tablespoons of plain yogurt, apply the mixture to freshly cleansed skin, and leave it on for about seven minutes before washing off with warm water and following with a final cool water rinse.

 

5

 Banana And Sandalwood Mask

Bananas are superstars for the skin. They’re loaded with vitamin B6, iron, manganese, vitamin C, potassium, biotin, and copper. These nutrients help to rejuvenate the complexion and reduce the appearance of wrinkles. Sandalwood helps to balance the skin’s oil production—for both dry and oily skin—as it harmonizes the skin’s natural oil production instead. Sandalwood also calms inflammations and gives the skin a radiant glow.

Mash ripe banana until it reaches an even, creamy consistency. Mix in sandalwood powder. Apply the mask all over the face, neck, and décolleté. Let it dry and leave on for twenty minutes. Rinse off with warm water. This mask is excellent for weekly use.

6

 Yogurt,Oatmeal,And Honey Mask

Oatmeal gently exfoliates dead cells. Honey provides antibacterial and antimicrobial action while also being an exceptional skin moisturizer. These two ingredients combined leave skin bright, dewy, and hydrated.

Mix two tablespoons of oatmeal with three tablespoons of plain yogurt. Add a dash of honey and stir together until the mixture is even. (Allow honey to come to room temperature first to allow for easier mixing.) Apply the mask to the face neck, and décolleté. Allow to dry for ten minutes then wash off with warm water. (Add half tablespoon of powdered rice to the mix to help clear pores and rid blemishes.)

• Ayurvedic Remedies Beauty Oily, Blemish, or Acne-Prone
• Posted By

SUMMER-PROOF YOUR OILY SKIN: SKINCARE TIPS TO TRY NOW

The onset of summer means warm weather, sunny days and time spent with family and friends. As the sun comes out, our spirits rise, and we feel ready to enjoy the summer days ahead of us. But for some of us, especially those who live in more humid climates, summer can also mean sweaty, oily skin that is more prone to breakouts, dehydrated skin, irritation, and so more.

However, one’s skin need not deter one from enjoying the warm weather. In Ayurveda, it is believed that the mind, body, spirit and external environment are intimately connected, and as such, we need to respond attentively to changes in our environment to maintain overall health. When the seasons change, it is best to adjust one’s lifestyle practices accordingly, a philosophy that is encompassed by the concept of Ritucharya. By doing so, we can maximize balance and minimize any irritation or inflammation that can result from a change in the external world.

In Ayurveda, summer is ruled by Pitta, which is oily, hot, sharp, light and liquid. Especially for those with naturally oily skin, summertime tends to increase the oiliness, sebum production and liquidity of Pitta, making one more susceptible to breakouts.

If you find that Pitta feels exacerbated during the summer, there are a number of Ayurvedic tips for combating breakouts and restoring balance to the skin.

SUMMERTIME TIPS FOR COMBATING ACNE, INFLAMMATION & OILINESS

Soffer combines South Indian and North Indian styles of Panchakarma. And because she practices in California, she incorporates native Western herbs to replace what she can’t get from India.

Depending on what someone needs from their Panchakarma cleanse, here are some of the treatments Soffer might offer.

3. Try Out a Lightweight, Clarifying Face Oil

While adding face oil to oily skin might seem like a big no-no, a clarifying, detoxifying and lightweight essential oil can work wonders for spot treating imperfections. While many acne creams and solutions can be extremely drying for the skin, a face oil can help skin retain a healthy moisture while combating the root cause of blemishes. Our UMA Deeply Clarifying Blemish Spot Treatment, for example, harnesses the antioxidant, anti-inflammatory and infection-combating powers of tea tree, clove, grapeseed and more to provide targeted relief for blemishes.

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I have naturally oily skin myself, and whenever I experience an unexpected breakout, I apply a small amount of our Blemish Spot Treatment to the affected areas. It amazingly reduces and soothes irritation, all while keeping my skin hydrated.

4. Use a Detoxifying Face Mask

Applying a face mask several times a week is a great way to thoroughly and deeply extract impurities from the skin, leaving it more hydrated, radiant and toned afterward.

Especially for those who struggle with acne and oiliness, we recommend trying our UMA Deeply Clarifying Face Mask

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7. Use a Toner For Soothed, Radiant Skin

Toners help to hydrate, brighten and nourish the skin without leaving it feeling too heavy or weighed down with formula, making them essentials for summer skincare. A light spritz of toner helps to clarify and cleanse the skin of toxins while also providing both moisture and coolness. We recommend our UMA Deeply Clarifying Aloe Alum Toner, which harnesses aloe, tea tree and rose water to offer potent cleansing and detoxifying benefits, regulating oil production, reducing blemishes and clearing the skin of impurities.

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• Ayurveda Ayurvedic Remedies Mental Health
• Posted By

3 ANCIENT AYURVEDIC SECRETS FOR INNER PEACE AND SERENITY

In Ayurveda, the primacy of the interconnection between mind, body, spirit, and the environment reminds us that we need to maintain balance among these areas in order to experience true health. This might seem like a daunting task: How can we balance all of these areas at once? Do we need to carry out different practices for each area, and if so, how will we ever find the time to do that?

These are a few of the questions that might arise for those new to Ayurveda and those who are looking to increase the overall balance in their lives. While juggling all these different elements might initially appear overwhelming, it’s actually because of their deep interconnectedness that many Ayurvedic practices target several areas at once. Practicing yoga, for example, soothes both the body and mind, and promotes feelings of tranquility with one’s environment. The practice of dry brushing brings about both physical and mental rejuvenation. Even applying products like our Absolute Anti Aging Face Oil or our Deeply Clarifying Aloe Alum Toner not only brings the skin greater radiance and beauty, but it also serves as a grounding ritual that helps you feel more connected to your body as your prepare to go about your day.

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UMA ABSOLUTE ANTI AGING FACE OIL $175

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UMA DEEPLY CLARIFYING ALOE ALUM TONER $65

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As we can see through practices like these, how we care for our bodies deeply impacts our overall mental and spiritual wellbeing. For this reason, self-care routine is of supreme importance: when we neglect to care for our bodies, our mental health also deteriorates, but when we care for our bodies with love and attention, we find ourselves mentally and spiritually renewed as well. Maintaining consistent body care rituals can thus have long-lasting effects on our overall wellbeing, ultimately bringing us greater stability and tranquility. Fortunately, in Ayurvedic practice, small changes can make a big impact. We don’t have to worry about finding the perfect solution to every single ailment or imbalance we might face—instead, by taking a bit of time to care in small but powerful ways for our bodies, we can improve our overall health and wellness naturally and seamlessly.
In the coming weeks, we’ll further unpack various body care rituals and practices that can transform your relationship to health and wellness. In the meantime, here are a few practices we’ve written about before that you can practice for that ultimate mind-body synergy.

Kansa Wand

With the Ayurvedic Kansa wand, skincare doesn’t only benefit the skin—it also detoxifies the body, promoting lymphatic drainage and circulation. Kansa—the Sanskrit word for “bronze”—is a metal alloy composed primarily of copper. In Ayurveda, copper serves a wide variety of beneficial purposes thanks to its antimicrobial and detoxifying properties. The ability of the Kansa wand to cleanse impurities, improve lymphatic function, and boost complexion is part of the reason why we decided to make our own! Here, we unpack the basics of this powerful tool, including how to use it and its major benefits.

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Panchakarma

Whether you’re longing for a much-needed break from work or looking for a new way to practice self-care, Panchakarma is a powerful detoxification program that can provide physical, mental, and spiritual rejuvenation—leaving you revitalized and grounded as you re-enter your daily routine. An ancient Ayurvedic cleansing process that restores balance to the body through practices like oil massages, kitchari cleanses, and herbal therapy, Panchakarma can last between several days and three weeks. And when you emerge, you’re not only left feeling mentally revitalized and grounded as you re-enter your daily life, but your body is also better-equipped to fight off conditions like inflammation and digestion issues. 

Here’s a break down the basics of this ancient Ayurvedic trdition—including its traditional roots, modern-day applications, and benefits—to help answer all your holistic detoxification questions. 

Self-Massage

Most of us picture self-care as a trip to the spa and getting a relaxing massage or a deep tissue cleanse. What if we told you that you can get the same treatment at home every day? 

With self-massage, you can do just that. Self-care doesn’t have to be expensive or occasional—through the age-old art of self-massage, you can de-stress and rejuvenate at any time. Not only will self-massage help you feel refreshed, but it also comes with a variety of health benefits. Its techniques are so easy and economical that you can (and should) practice self-massage daily. Here are a few of the ways self-massage can improve your health—both mental and physical—and the natural oils for skin that can help you achieve those improvements.

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• Ayurveda Ayurvedic Remedies Experts
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MAXIMIZING YOUR AYURVEDIC JOURNEY: TIPS FOR OPTIMAL RESULTS FROM DR. REMYA KRISHNAN

Q

1. In your opinion, what are the first 3-5 things an individual can do to get started on an Ayurvedic way of life?

A

• One should wake up in Brahma muhurta to maintain a healthy life. 

• Ahara, Nidra and Brahmacharya are considered as three pillars of Ayurveda . Following proper dietary measures, having sound sleep and following adequate celibacy are helpful in promoting the healthy life of an individual. 

• Not suppressing the natural urges initiated by senses of urine, defecation, vomiting, sneezing, yawning, hunger, thirst, tears, sleep and exertion. 

Q

2. Can you share a few examples of when you have seen Ayurveda at its most transformative, or essentially its best? 

A

• Ayurveda mentions skin diseases under the spectrum of Kushta, which causes disfiguration. There are many etiological factors which cause dermatological disorders. These factors include physical, physiological, hereditary, psychological, psychosocial, and Papakarma (sinful activities/ Psycho-social stress). As Kushta is very difficult to cure, so by adopting Shodhana therapy, it becomes easier due to removal of the root cause, hence Shodhana has great importance in multifactorial conditions. 

• Ayurveda has some unique aspects of its fundamental concepts. Rasayana is one such concept. Rasayana drugs are those which have anti-aging effects. In Charaka Samhita , Rasayana are agents that are supportive to the qualitative improvement of tissues. Rasayana drugs promote tissue longevity through mechanisms like reduction of toxin/ metabolic waste load within the cell through their reduced production or increased scavenging, ensuring efficient use of energy within the cell. 

• Ayurveda has worked wonders in treating disorders related to vata like vatavyadhi. It includes diseases like Kampavata(Parkinsonism), Pakshagatha(paralysis), ardita(facial paralysis) etc.where panchakarma acts as a beneficial tool. 

• Ayurveda is having good results in treating infertility cases which is a global scenario in the current world.Through proper ahara, oushadha and panchakarma treatments infertility can be tackled easily. 

Q

3. Are there certain situations, persons, or diseases that you have found Ayurveda to be more valuable for?

A

• The two principles of ayurveda are to prolong life and promote perfect health and to eradicate the disease and dysfunction of the body. 

• The main utility is to obtain equilibrium of Seven tissues/Sapta dhatus in the body. 

• Ayurveda has a miraculous treatment approach in disorders of vata, skin disorders, respiratory disorders, reproductive and metabolic disorders. 

• In Ayurveda we cannot standardise treatment and medicines as it is solely dependent on the predominant dosha and pratriti of the individual. 

Q

4. Are there situations or conditions you believe Ayurveda may not work, or that other modalities may provide greater impact? 

A

• Diseases which require Surgical line of treatment 

• In emergency situations like cardiac arrest, pulmonory embolism, high grade fracture etc. 

• Ayurveda classifies diseases based on prognosis and diseases which fall under Asadhya vyadhis or which cannot be treated should not be considered. 

• Ayurveda may not work for bedridden patients. 

Q

5. What are some recommendations you have for someone to get the most out of their initial Ayurveda journey?

A

• Try to figure out which type of prakriti is predominant in the body and adapt to that particular diet and lifestyle. 

• Try to follow Dinacharya/Daily regimens like body massage, head massage, brushing of teeth, scraping of tongue etc. and Ritucharya which are the regimens according to different seasons. 

• Incorporate pranayama and short duration of yoga in daily activities

Q

6. When choosing an Ayurvedic doctor, what are some of the questions you recommend someone ask? Are there other things you recommend people research to ensure a good fit with their Ayurvedic doctor?

A

Ayurveda treats the whole body of an individual which starts with diet, medicines , internal purifications and yoga practices. Understanding the nature of treatments helps patients to ask the right questions and follow the course of treatment thereby getting better health. Patient should be aware of the concept of pathya and apathya i.e, wholesome and unwholesome diets and practices which are necessary to be followed while taking Ayurvedic treatments. 

Q

7. What are the top 3-5 Ayurvedic herbs you believe we all need in our lives? Do they have any caveats or contra-indications in some situations? 

A

• Guduchi/Indian bitter/Giloy – It is called as the herb of immortality.Useful in treating a wide range of diseases like fever, infections, skin issues, digestive problems, cancer, asthma etc. 

• Neem- Has got potent antiseptic, anti-microbial, and antifungal propertiesIt has blood purifying actions and is helpful in treating intestinal infections,worms,eczema etc.Not advised for pregnant women inn high dose as it can cause misscarrage.It can cause constipation and lower blood glucose on prolonged usage.. 

• Punarnava/Boerhaavia diffusa – Has got antioxidants, wound healing power, anti-inflammatory properties, and can be used for urinary tract infection, liver detoxification.It can increase blood pressure and is advised to take under medical supervision. 

• Tulsi/Holy basil – It is a natural immunity booster,used to treat fever,lowers stress and blood pressure,good for gut health.It should not be taken by pregnant women as it can cause uterine contractions and diabetic patients should be cautious as it can lower blood glucose levels. 

• Aloe vera/Kumari – Has a wide range of cosmetic properties. Aids weight loss. Powerful gynecological tonic .Used for dental plaque. For some persons it may irritate skin and cause diarrhea.

Q

8. What are the few Ayurvedic spices we must all have in our kitchens? 

A

• Turmeric – Has got antibacterialHas excellent wound healing capacity and antioxidant properties and acts as blood purifier.It has got diuretic propHas got excellent wound healing capacity and is also a common remedy for cough and cold. 

• Coriander – Due to richness of iron in the seeds it is useful in treating anemia.It has got diuretic properties.Coriander is also helpful in treating high lipid levels in the body. 

• Ginger -Beneficial in problems like indigestion, constipation and bleeding. Fresh ginger cures sore throat and protects from running nose and cold.IIt also controls respiratory problems like asthma and pneumonia. 

• Black pepper – Has got carminative action which means it relieves flatulence. It improves circulation in the body and destroys excessive mucus of the digestive tract. Helps in indigestion. 

• Fenugreek seeds – Helpful in loss of appetite and indigestion. It improves appetite and digestive power. It can be given to lactating women to improve lactation. 

Q

9. Could you share a favourite Ayurvedic recipe? (could be anything – an Ayurvedic breakfast or tea, a cold remedy, something for indigestion, or detoxing)

A

Dadimashtaka churna yoga is one yoga which has been mentioned for treating diarrhea, grahani dosha, agnimandya and aruchi. This yoga has been mentioned in choorna yogas of Sahasrayogam text book. This particular yoga contains 14 ingredients and dadima being the chief constituent. Dadimashtaka choorna is prepared by powdering the drug individually where the yoga consists of tavaksheere, twak, patra, dadima, ela, nagakesara etc. 

Method of Preparation:

All the below mentioned ingredients are taken and powdered separately and then mixed together to form the polyherbal formulation. 

• Tugaksheere-1 Karsha 12 grams 
• Twak,Ela,Patra – 2 Karsha 24 grams 
• Yavani- 1 Pala 48 grams 
• Dhanyaka – 1 Pala 48 grams 
• Ajaaji – 1 Pala 48 grams 
• Grandhi – 1 Pala 48 grams 
• Pippali – 1 Pala 48 grams 
• Maricha – 1 Pala 48 grams 
• Shunti – 1 Pala 48 grams 
• Dadima – 8 Pala 384 grams 
• Sita – 8 Pala 384 grams 

Indications:

• To pacify Tridosha 
• Dysentery 
• Diarrhoea 
• Irritable Bowel Syndrome 
• Intestinal Infection Ageusia 

Contraindication:

Overdose of the medication can cause gastritis, burning sensation in the throat and constipation. 

Dosage: 5-10 gram (Based on patients condition) 

Time of administration: Madhyabhakta (In between meal) 

Q

10. {PLEASE PICK 1 or More as you see fit!} Can you share a brief overview of the doshic or lifestyle or other imbalances that can lead to the following common ailments? What do you see as the path back to balance? 

A

• Bloating 
• Persistent weight issues 
• Skin ailments like psoriasis and eczema 
• Hair fall e. Premature graying 
• Endocrine issues 
• Fatigue 
• Hormonal problems in women 
• Menstrual problems 
• Difficult menopause conditions 
• Migraines

   

Premature Graying:

In Ayurveda, graying of hair is called Palitya. Grey hair is considered to be a natural process according to one’s age. Conventionally, graying of hair is a marker of progressive chronological age. But drastic changes in today’s lifestyle and environmental pollution have led to an increasing trend of premature graying of hair. In Ayurveda premature graying of hair is called “Akalapalitya”. Premature or early graying of hair is quite common these days due to lifestyles including eating habits, and polluted environment. Melanocytes of the hair follicle are responsible for the color of hairs and depletion of melanocytes leads to graying of hair. In Ayurveda aggravation of Pitta and Ushna Guna (also referring to hot/ heat quality) leads to premature graying of hair. 

Causes of Palitya/Greying of hair:

• Nutritional (Aharaja): Excessive intake of pungent, sour and salty foods vitiates Pitta dosha. Excessive intake of salt in diet aggravates Pitta dosha which results in premature graying of hairs. 
• Lifestyle (Viharaja): Overindulgence in physical exercise (ativyayama), nighttime awakening (raatrijagarana), excessive sunlight exposure (atiatapasevan) may cause the palitya 
• Psychological (Mansika): Certain psychological factors like fear,aggressiveness, grief, mental trauma disarranges pitta dosha and results in palitya/premature aging.. 
• Unknown/Genetic (Adibalapravritta): It has been stated that genetic factors contribute mainly to premature greying of hair. 

Treatment modalities:

1. 1. Avoid Pitta aggravating foods, lifestyle and psychological factors like usna aharas,excessive intake of hot and sour foods,exposure to over sunlight,having hot temperament etc. 

   2. Madhura (Sweet), tikta (Bitter) & Kashaya (Astringent) rasa diminish the pitta dosha like dadima,amla,yashtimadhu ghritha etc. 

   3. Nasyam Therapy – Where medicated oils are instilled into nostrils.Eg Anutaila. 

   4. Regular use of hair oil like Bringaraja taila, Neelibringadi taila, bringamalakadi tailam etc.

Q

11. Please paint the picture of an Ayurvedic journey under your care as a doctor? Please touch on low-touch (remote) and high touch (basti, etc.) modalities? When do you believe a panchakarma becomes necessary? How do you recommend patients make the best of remote sessions and gain the maximum benefit before coming in for in-person treatments.

A

In Ayurveda the consultation starts with detailed medical history taking which includes questions regarding present conditions, family history, past medical history, daily diet, profession and working conditions, exercise routines, relationships, and mental health which helps the practitioner to identify the symptoms and the factors which leads to imbalance and determine suitable treatment options. 

The initial assessment is based on observation, touch and questions followed by detailed roga-rogi pareeksha which combines disease analysis and individual examination. The diagnosis is made not only based on disease level but also at the patient level which helps to tailor treatment for each patients. Depending upon the severity of the diseases the line of treatment is adopted. The Concept of treatment in Ayurveda is divided into three main aspects on Shodhana (Purification Therapy), Shamana (Pacification Therapy) and Nidana Parivarjana (Avoiding causative factors).Based on the condition of individual proper therapeutic measures are laid in minor ailments medications are used and for diseases of chronic origin panchakarma is adopted. As Ayurveda gives prime importance to mind adopting pranayama, yoga and mindful meditation is also a must in bringing equilibrium of the doshas

Q

12. How has Ayurveda enhanced your life personally? 

A