• Ayurveda Beauty Hair Care
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5 AYURVEDIC HERBS THAT POWERFULLY COMBAT HAIR LOSS

Whether we’re experiencing lots of stress or going through the natural processes of aging, hair loss is something that can happen at any point in our lives. And when it does, we might scratch our heads (both literally and figuratively) wondering how to remedy it. 

The first step is to identify why hair loss might be happening. It occurs for a wide number of reasons. Sometimes it’s the result of a genetic predisposition, or conditions like alopecia and anemia. Other times, it can occur post-pregnancy due to a drop in estrogen levels and an increase in cortisol levels, or during the hormonal fluctuations of menopause. As research has shown, diets lacking in essential vitamins, proteins and minerals also impact hair strength and regrowth. In addition, sometimes hair loss—whether minute or significant—can occur simply as a result of stress. As dermatologist and psychiatrist Amy Wechsler tells Goop, “Hair follicles are sensitive to both physical and emotional stressors.”

It’s important to identify the root cause of hair loss and respond accordingly, whether that’s by improving your diet, learning how to ease the transition into menopause or alleviating stress. In addition, there are a number of Ayurvedic herbs that can help speed up the process of regrowth, promoting the circulation of nutrients, stimulating hair follicles and strengthening the hair. Here are 5 of these herbs—when incorporated into your hair care routine, they can help bring thickness, radiance and health to thinning hair.

ALOE VERA

While many know aloe vera as an effective wound healer, its multitude of anti-inflammatory, antiseptic and antioxidant properties make it a rejuvenating salve for the hair. Cooling and detoxifying, aloe vera can combat scalp inflammation and effectively treat and prevent dandruff. It also rejuvenates dry scalps thanks to its deeply hydrating effects; as dermatologist Marisa Garshick, M.D, tells mindbodygreen, “The leaf of the aloe vera plant is rich in water, particularly in the innermost layer, so it helps to hydrate the skin and lock in moisture.”

To cleanse, cool down and hydrate your scalp with aloe vera, simply apply fresh aloe vera gel all over the scalp. Rinse off after 15 minutes.

HIBISCUS

Like aloe vera, hibiscus is cooling and cleansing, which enables it to combat inflammation. Rich in Vitamin C, it has long been used as a traditional Ayurvedic treatment for hair loss. Rubbing hibiscus into the scalp stimulates hair follicles and boosts the circulation of blood and nutrients into the hair, all of which helps promote the growth of strong, healthy hair. 

To promote natural hair growth with this Ayurvedic solution, grind hibiscus flowers and leaves into a thick paste. Apply generously to the scalp and wash off with water. You can apply this paste several times a week to stimulate growth.

TRIPHALA

An ancient polyherbal blend made up of bibhitaki, amalaki, and haritaki, the benefits of triphala seem endless. Not only is it used in Ayurveda to strengthen the liver, digestion and immunity—its antioxidant and anti-inflammatory properties enable it to provide potent nourishment to the scalp, cleansing it of impurities and strengthening hair at its roots. 

To use triphala as a hair supplement, you can mix water and triphala powder to form a thin paste. Massage into the scalp before rinsing off with water.

FENUGREEK

Rich in essential vitamins, iron and calcium, and full of antioxidant and anti-inflammatory properties, fenugreek is another powerful tool for promoting scalp health and combating hair loss. Its protein and amino acids allow it to treat hair damage and promote thicker hair growth, while its lecithin provides natural hydration and nourishment to the hair follicles. By combating inflammation and damage while also stimulating healthy circulation, fenugreek helps the hair grow back thicker and more radiant. 

INDIAN GOOSEBERRY

As Samar Kullab tells Byrdie, Indian gooseberry is “probably one of the highest antioxidant-rich foods. It has 50 times more antioxidants than blueberries.” This extreme richness of antioxidants, in addition to its anti-inflammatory and antibacterial properties, is part of what makes Indian gooseberry (or amla) one of the most revered Ayurvedic herbs for the hair. Research has backed up this Ayurvedic wisdom, showing that Indian gooseberry can inhibit the growth of the 5α-reductase enzyme that leads to hair loss. Its antioxidants also help protect the hair from damage, breakage and loss that can occur from pollution, dust and certain styling methods. Furthermore, it is deeply hydrating, ultimately leaving the hair strengthened, thicker and more radiant.

To reap the multitude of Indian gooseberry’s benefits, you can either apply it as a paste or look for it as an ingredient in specialty hair oils. Our own UMA Intensely Nourishing Hair Oil utilizes both Indian gooseberry and hibiscus to promote deep nutrition, hydration and regrowth.

UMA INTENSELY NOURISHING HAIR OIL $70

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Is oil a part of your hair care regimen? If so, what are your favorites? Find us on Twitter or Instagram @umaoils, and let us know!

• Beauty Body Care
• Posted By

HOW FACE TONERS CAN REVAMP YOUR SKINCARE ROUTINE

A couple of weeks ago, we broke down the benefits of serum and how it helps the skin absorb essential nutrients to provide targeted results. But even before applying serum, there’s another skincare essential that preps the skin for a glowing, healthy complexion: toner. 

When applied before a serum or moisturizer, a toner can go a long way toward helping the skin look even and radiant while also prepping the skin to better absorb the other elements of your routine. But while it’s a word that’s thrown around in the beauty world a lot, you might find yourself unsure of what it actually is. Does it dry skin out or hydrate it? Can I use it even if I have sensitive skin? Here, we break down the purpose and benefits of toner, and guidance on how to incorporate it into your routine.

What Is Toner?

In short, toner has the density and texture of water, allowing it to provide the skin with instant hydration. But it’s more than just water, of course—toners contain a number of additional targeted ingredients that, depending on your desired result, can have anti-aging, anti-inflammatory and brightening effects. While in the past toners were rough and drying, utilizing alcohol to remove oil from the skin, today’s toners are designed to gently nourish, hydrate and rejuvenate all skin types.

In addition to hydrating the skin, toners help slough off dead skin cells, bacteria and other impurities, leaving the skin prepped for a more effective, thorough absorption of other products.

“Your skin is like a dried-up sponge. If you put a thick cream on a brittle dry sponge, it won’t accept it and it isn’t ‘prepped’ for moisture. But if you wet the sponge, the cream will sink in more easily.”

Soko Glam co-founder and esthetician Charlotte Cho tells Allure.

Overall, toners help to remove impurities and restore nourishment and moisture to the skin after cleansing, which in turn helps to prime the skin for the rest of your routine. This simple step can ultimately make a big difference in promoting a healthy, hydrated glow.

What Are The Benefits Of Toner?

Gentle and nourishing, different toners are targeted toward different needs. However, their fundamental properties mean that they share the following benefits:

• They Restore The Skin’s Ph Levels

After cleansing and/or exfoliating, the skin loses some of its natural oils and acidity, causing its pH levels to fluctuate. Toners help restore the skin’s acidic balance, replenishing and refreshing the skin with nutrients.

• They Remove Impurities

While providing nutrients and hydration to the skin, toners also remove dead skin cells, bacteria, dirt and other impurities that may still linger on the skin after cleansing. 

• They Prime The Skin For Other Products

Like serums, toners also help the skin absorb other products more deeply and effectively, making them great primers for the rest of your routine.

In addition to these benefits, you can choose toners that combat acne and inflammation; promote tightness, evenness and other anti-aging effects; brighten the skin for a natural glow and more.

How Can I Incorporate Toner Into My Routine?

You should apply toner after cleansing/exfoliating and before other serums, oils and moisturizers. If you haven’t used a toner before, start out by applying it once every few days or once every other day, and if it seems beneficial to your skin you can bump it up to once a day. If the toner is gentle and targeted at hydrating and soothing, you can use it twice a day. To apply, you can spray some into your hands or onto a cotton pad and rub gently into the skin in circular motions.

As mentioned before, different toner formulations target different skin types and conditions. At UMA, we have three hydrating, detoxifying toners designed to cover a variety of needs.

1

For dry, loose and aging skin

For dry, loose and aging skin, our UMA Absolute Anti Aging Aloe Rose Toner is formulated with antioxidant and anti-inflammatory botanicals like orange, turmeric, cinnamon and tomato, which combat free radical damage, tighten and brighten the skin and strengthen the skin’s protective barrier. Aloe and rose provide luxuriously soothing, brightening and moisturizing effects. The result is a complexion that is youthful, even and deeply hydrated.

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2

For dull, uneven skin

For dull, uneven skin, our UMA Ultimate Brightening Rose Toner utilizes cleansing and detoxfiying papaya, toning and evening watermelon and tomato, hydrating rose water and revitalizing frankincense. This powerful combination helps to combat patchiness, unevenness and hyperpigmentation while promoting hydrated, naturally glowy skin.

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3

For acne-prone, oily and inflamed skin

For acne-prone, oily and inflamed skin, our UMA Deeply Clarifying Aloe Alum Toner incorporates acne-banishing, anti-inflammatory tea tree, aloe and cinnamon along with hydrating, nourishing tomato and alum to create a formula that gently purifies and rejuvenates the skin. This toner cleanses and purifies the skin; combats acne, inflammation and other impurities; and heals and strengthens the skin for a stable, even, radiant complexion.

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• Ayurveda Ayurvedic Remedies Beauty
• Posted By

MAKE YOUR SKIN RADIANT WITH 6 DIY AYURVEDIC FACE MASKS

We all need boosts; something that changes up our routine and, in turn, adds some extra vitality to the everyday. These boosts can come in endless forms—a wheatgrass shot in a smoothie, an afternoon siesta, a long weekend. For our skin, a boost can come in the form of a face mask—a tightening, hydrating, calming, make-your-complexion-glow face mask.

Our skin is constantly under attack from toxins, UV rays, and environmental impurities, which all take a toll on the complexion. While our daily skin care works to combat these damages, using an occasional face mask for glowing skin can be the ultimate savior because it gives the skin an additional dose of vitamins, minerals, and hydration. And that is a boost of defense against, well, the world.  A face mask can draw out toxins, rid the skin of impurities, deeply hydrate, remove excess oil, and overall give skin a luminous, radiant glow. A once-a-week application can significantly benefit the complexion—after just a few weeks.

Now the question is: Which mask should you buy? Of course, we’re partial to our Absolute Anti-Aging Face Mask, Ultimate Brightening Face Mask, and Deeply Clarifying Face Mask. But we’re also partial to home made face masks especially, since Ayurveda skincare makes it oh-so-easy with several star ingredients – often available in the comfort of your home! Looking for some effective home remedies for skin? These simple but highly effective DIY face masks need just a few pantry ingredients (or maybe a quick grocery run) to make! Here’s to glowing skin.

(Editor’s note: Our experts love hearing from you, so if you have a question about an ingredient, are looking for a substitution, or are curious for customized natural skincare solutions, please shoot us a note!)

1

Carrot,Honey, And Lemon Mask

This nutrient-rich honey facial mask works as a lightweight and brightening moisturizer. Carrots are rich in beta-carotene and vitamins C and K, three ingredients that slow down the appearance of aging, nourish, and moisturize the skin. Lemon lightens dark spots and aids in cellular turnover. Honey is an excellent natural anti-bacterial agent.

Mash a medium-sized carrot in a food processor. (Alternatively you can grate it.) Add two tablespoons of organic honey and a teaspoon of fresh lemon juice to the carrot pulp.

(If your skin is sensitive you can skip the lemon juice.) Apply the mixture to freshly cleansed skin. Leave on for twenty to thirty minutes then rinse off with lukewarm water.

2

 Almond,Honey,And Rosewater Mask 

An excellent mask for dry and/or blemished complexion. Almond flour, milk, and honey deeply nourish the skin while rosewater serves as a brightening toner.

Mix two tablespoons each of milk powder and almond flour with one tablespoon each of honey and rosewater. Apply this paste evenly to the face, neck, and décolleté. Leave on for twenty minutes (it will get a bit dry). Rinse with cold water. This mask is gentle enough to use daily. To brighten hyperpigmentation problems, apply the mask to specific spots and leave on overnight.

3

 Fenugreek With Milk Powder And Sandalwood Mask

Fenugreek, an incredible antioxidant-rich medicinal herb commonly used in Ayurveda, naturally lightens dark spots, protects skin from sun damage, treats blemishes, and evens the skin’s appearance. Simply put: It’s amazing. Milk powder naturally contains lactic acid, calcium, potassium, magnesium, and vitamins A, B6, and C- all of which are essential vitamins for skin. It makes an excellent skin cleanser, leaving skin supple and soft.

Mix one tablespoon each of fenugreek powder and sandalwood powder (you can also use kaolin clay) and mix in half tablespoon of milk powder. Add water to attain desired consistency then apply to the face. Leaving on for twenty to thirty minutes. Wash off with cold water. Use this mask once a week for best results.

4

 Yogurt And Egg White Mask

Yogurt contains zinc and lactic acid, which respectively eases inflammation and exfoliates. Massaging plain yogurt onto the face removes dead cells, tightens the pores, eases fine lines, and hydrates. When using yogurt in your skin care make sure to stay away from the flavored and sweetened varieties.

For an exfoliating face mask, you can mix the whites of two eggs with two tablespoons of plain yogurt, apply the mixture to freshly cleansed skin, and leave it on for about seven minutes before washing off with warm water and following with a final cool water rinse.

 

5

 Banana And Sandalwood Mask

Bananas are superstars for the skin. They’re loaded with vitamin B6, iron, manganese, vitamin C, potassium, biotin, and copper. These nutrients help to rejuvenate the complexion and reduce the appearance of wrinkles. Sandalwood helps to balance the skin’s oil production—for both dry and oily skin—as it harmonizes the skin’s natural oil production instead. Sandalwood also calms inflammations and gives the skin a radiant glow.

Mash ripe banana until it reaches an even, creamy consistency. Mix in sandalwood powder. Apply the mask all over the face, neck, and décolleté. Let it dry and leave on for twenty minutes. Rinse off with warm water. This mask is excellent for weekly use.

6

 Yogurt,Oatmeal,And Honey Mask

Oatmeal gently exfoliates dead cells. Honey provides antibacterial and antimicrobial action while also being an exceptional skin moisturizer. These two ingredients combined leave skin bright, dewy, and hydrated.

Mix two tablespoons of oatmeal with three tablespoons of plain yogurt. Add a dash of honey and stir together until the mixture is even. (Allow honey to come to room temperature first to allow for easier mixing.) Apply the mask to the face neck, and décolleté. Allow to dry for ten minutes then wash off with warm water. (Add half tablespoon of powdered rice to the mix to help clear pores and rid blemishes.)

• Beauty Body Care Nutrition
• Posted By

7 INGREDIENT BOOST: DRINK YOUR WAY TO BEAUTIFUL SKIN

Tea has been used for thousands of years among dozens of societies as effective natural beauty remedies, wellness, and health concerns. Follow along as we highlight a few of our favorite ingredients that you can enjoy the health benefits from a cup of tea or in one of our products.

1

WAKE UP WITH GINGER

Valued as a spice, delicacy and medicine, it was traded across Eurasia via Arabia as a valued commodity. It was traditionally used to treat digestive problems, respiratory conditions, and muscular aches and pains. Ginger tea benefits are well-known in Indian households as a popular remedy for the flu.

With its spicy aroma, ginger essential oil is filled with antioxidant compounds which protect the skin against aging. By stimulating circulation and removing toxins, it helps to deliver nutrients to your skin cells. Ginger essential oil also promotes youthful, blemish-free skin by improving elasticity and clearing acne-causing bacteria, making it a valuable addition to any anti-aging skincare routine. It also has energizing and uplifting properties to boost your mood, reduce muscle aches, and energize.

We honor the power of ginger in UMA’s Pure Energy wellness oil.This blend naturally fights fatigue and boosts energy – and is especially useful for those seeking a healthy alternative to caffeine. Ginger is our top pick to get you ready to take on 2020 with its energizing and uplifting properties.

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2

HIGH FIVE TO HIBISCUS

 

Hibiscus oil is very effective at preventing hair loss, frizz and premature graying, and in promoting hair growth, shine and volume.In addition to balancing the pH of the scalp, hibiscus can improve scalp health by reducing redness and itching. Hibiscus oil for hair works as an astringent to reduce the oiliness of hair and protects it against split ends.

Long, lush hair was an ancient beauty secret and hallmark of beauty in ancient India, and the women of the royal family ensured their locks would remain luxuriant with specially blended hair oils. These rich concoctions incorporated vibrant botanicals, which were blended in accordance with secret Ayurvedic traditions. Prized for their effectiveness and indulgence, these precious oils stimulated the scalp and ensure hair remained thick, healthy, and true to its color. Just like its predecessors, Uma Intensely Nourishing hair oil delivers moisture and nutrition deep into the hair shaft, for lasting impact from root to end.

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3

ALL ABOUT ORANGE OIL

 

Orange essential oil is excellent for the skin, supplying a substantial dose of vitamins and nutrients to allow the skin to recover rapidly from damage and dehydration. Its antiseptic properties can also confine the growth of bacteria. Other benefits of orange oil for skin include combating oily skin and removing blemishes and acne for smooth, flawless skin.

Experience Orange Oil in our FOUR of our powerful face oils:

1. ULTIMATE BRIGHTENING
2. ABSOLUTE ANTI AGING
3. BEAUTY BOOSTING DAY
4. DEEPLY CLARIFYING

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4

CINNAMON MEETS ORANGE PEEL

 

When used topically cinnamon essential oil cleanses skin on the scalp, can be used to treat eczema, reduces signs of aging, treats hyper-pigmentation, and brightens the skin for a more even complexion. Moreover, cinnamon promotes collagen biosynthesis to improve complexion.

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Orange peel is an ideal ingredient for face masks because of its ability to brighten the complexion, remove blackheads, and cleanse the skin of surplus sebum. Its high vitamin C content combats free radical damage which can harm skin cells and cause premature signs of aging. Orange peel also has anti-inflammatory and anti-microbial benefits, as well as skin lightening benefits. Its high calcium content helps to rejuvenate the skin, renew old skin cells, and produce a radiant glow.

Our age-old Ultimate Brightening Face Mask formula comes from generations of research into ingredients that naturally reverse hyper-pigmentation and sun damage. Warming spices bring fresh blood to the top layer of the skin, promoting healing of existing wounds, acne and inflammation. Cinnamon minimizes pores for an instant toning effect and delivers antioxidants deep into the dermis to combat the effects of free radicals that lead to uneven pigmentation, fine lines, and other signs of aging. Free radical-fighting Orange Peel serves a 2-fold purpose, it delivers a rush of Vitamin C deep into the dermis while also promoting cellular turnover through a gentle peeling action.

5

TURMERIC TREATS

 

Turmeric has been used in Ayurvedic and Chinese medicine for thousands of years to treat inflammatory and digestive disorders. Its main active ingredient, curcumin, helps to regenerate new skin and accelerate the rate of healing. It can also reduce inflammation and neutralize free radicals, protecting the skin from cellular damage. Turmeric is a key ingredient in anti-aging skincare, promoting skin elasticity and preventing the formation of wrinkles due to long term UV exposure.

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Turmeric also helps to treat acne blemishes, blackheads, and dark spots. In Ayurvedic tradition, the earthy, yellow root turmeric was known as the Golden Goddess of medicinal herbs, for its vivid color and dramatic healing abilities. Ayurvedic doctors dispensed it liberally to members of the royal family who suffered from blemishes and impurities in their skin.

Masks are our pick for deep detoxing the skin and hitting reset for 2020. We adore the powerful turmeric in our Absolute Anti Aging and Deeply Clarifying face masks and so will you. Super antioxidant turmeric fights environmental damage in our Absolute Anti Aging Face Mask. With Uma Deeply Clarifying Face Mask, we’ve recreated the holistic face packs that helped the women of ancient India maintain their naturally flawless complexions, by gently disinfecting the skin and restoring its delicate balance of moisture and nutrition.

6

CLEAR IT UP WITH CLOVE

 

Clove essential oil is useful in managing skin sores, and promotes rapid recovery of damaged skin. It can also be used to slow the effects of aging, by increasing blood flow to skin and rejuvenating the skin for less wrinkles and sagging. Well regarded for its natural disinfectant properties, clove essential oil contains highly concentrated quantities of eugenol, a natural pain relieving compound that is often used in dentistry to manage pain from toothaches and other ailments.

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The Clove essential oil’s antiviral properties also make it effective in boosting the immune system.

Don’t let blemishes hold back your confidence this year. UMA Deeply Clarifying Blemish Spot Treatment makes quick work of vanishing even the most stubborn and painful pimple. Potent and unadulterated botanical ingredients — delivered with love. Formulated in the Ayurvedic tradition, this treatment goes beneath the surface to address the internal imbalances that cause blemishes. By working in tandem with the body’s natural healing functions, this powerful spot treatment ensures rapid recovery and clear skin that stands the test of time. Clove essential works wonders to numb painful acne in this potent formula.

7

RELAX…WE <3 CHAMOMILE

 

Chamomile essential oil leads the charge in promoting deep skin repair and regeneration. It is rich in Azulene, a naturally occurring skin care compound, believed to assist in calming a wide variety of skin conditions because of its soothing and anti-inflammatory effects. Chamomile essential oil is an excellent treatment for skin irritations like eczema, psoriasis, cuts, bruises, sunburn and blisters.

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It is also helpful in treating infected skin, with its antibiotic and antibacterial properties, and in treating acne by removing toxins and cleaning out sebaceous glands. Ayurvedic Therapy Benefits: With its tranquil aroma, chamomile oil also soothes and uplifts spirits. As a natural anti-depressant, it can eliminate feelings of anxiety, sadness, and sluggishness. Drinking chamomile tea can also produce a calming effect, soothe mouth sores and heal gum disease.

 

Do you know which 6 UMA products contain chamomile?

 

With a total of six different UMA products that contain chamomile essential oil it’s fairly obvious that we adore this powerful plant. From face oils to wellness oils, chamomile has made its way into some of our top sellers but our top pick for 2020 is UMA’s recently launched Absolute Anti Aging Eye Oil. We picked this gem as our go-to treatment because the delicate eye area is often the first to give away signs of stress, age, and environmental damage.

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Another year may have passed but you shouldn’t have to worry about the wear of time showing on the windows to your soul. Preserve those bright eyes that symbolize a youthful and vivacious spirit and start off 2020 right with an organic blend that deeply rejuvenates the delicate under eye area.

6 UMA Products with Chamomile

1. ABSOLUTE ANTI AGING EYE OIL
2. PURE BLISS WELLNESS OIL
3. PURE CALM WELLNESS OIL
4. DEEP NOURISH EXTREME DRYNESS TREATMENT
5. GORGEOUS FOR GOOD WELLNESS OIL
6. TOTAL REJUVENATION NIGHT FACE OIL

  

• Ayurvedic Remedies Beauty Oily, Blemish, or Acne-Prone
• Posted By

SUMMER-PROOF YOUR OILY SKIN: SKINCARE TIPS TO TRY NOW

The onset of summer means warm weather, sunny days and time spent with family and friends. As the sun comes out, our spirits rise, and we feel ready to enjoy the summer days ahead of us. But for some of us, especially those who live in more humid climates, summer can also mean sweaty, oily skin that is more prone to breakouts, dehydrated skin, irritation, and so more.

However, one’s skin need not deter one from enjoying the warm weather. In Ayurveda, it is believed that the mind, body, spirit and external environment are intimately connected, and as such, we need to respond attentively to changes in our environment to maintain overall health. When the seasons change, it is best to adjust one’s lifestyle practices accordingly, a philosophy that is encompassed by the concept of Ritucharya. By doing so, we can maximize balance and minimize any irritation or inflammation that can result from a change in the external world.

In Ayurveda, summer is ruled by Pitta, which is oily, hot, sharp, light and liquid. Especially for those with naturally oily skin, summertime tends to increase the oiliness, sebum production and liquidity of Pitta, making one more susceptible to breakouts.

If you find that Pitta feels exacerbated during the summer, there are a number of Ayurvedic tips for combating breakouts and restoring balance to the skin.

SUMMERTIME TIPS FOR COMBATING ACNE, INFLAMMATION & OILINESS

Soffer combines South Indian and North Indian styles of Panchakarma. And because she practices in California, she incorporates native Western herbs to replace what she can’t get from India.

Depending on what someone needs from their Panchakarma cleanse, here are some of the treatments Soffer might offer.

3. Try Out a Lightweight, Clarifying Face Oil

While adding face oil to oily skin might seem like a big no-no, a clarifying, detoxifying and lightweight essential oil can work wonders for spot treating imperfections. While many acne creams and solutions can be extremely drying for the skin, a face oil can help skin retain a healthy moisture while combating the root cause of blemishes. Our UMA Deeply Clarifying Blemish Spot Treatment, for example, harnesses the antioxidant, anti-inflammatory and infection-combating powers of tea tree, clove, grapeseed and more to provide targeted relief for blemishes.

UMA DEEPLY CLARIFYING BLEMISH SPOT TREATMENT $55

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I have naturally oily skin myself, and whenever I experience an unexpected breakout, I apply a small amount of our Blemish Spot Treatment to the affected areas. It amazingly reduces and soothes irritation, all while keeping my skin hydrated.

4. Use a Detoxifying Face Mask

Applying a face mask several times a week is a great way to thoroughly and deeply extract impurities from the skin, leaving it more hydrated, radiant and toned afterward.

Especially for those who struggle with acne and oiliness, we recommend trying our UMA Deeply Clarifying Face Mask

UMA DEEPLY CLARIFYING FACE MASK $70

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7. Use a Toner For Soothed, Radiant Skin

Toners help to hydrate, brighten and nourish the skin without leaving it feeling too heavy or weighed down with formula, making them essentials for summer skincare. A light spritz of toner helps to clarify and cleanse the skin of toxins while also providing both moisture and coolness. We recommend our UMA Deeply Clarifying Aloe Alum Toner, which harnesses aloe, tea tree and rose water to offer potent cleansing and detoxifying benefits, regulating oil production, reducing blemishes and clearing the skin of impurities.

UMA DEEPLY CLARIFYING ALOE ALUM TONER $65

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• Ayurveda Beauty Oil Files
• Posted By

UNLOCKING THE SECRETS: UMA OIL REVEALS 7 ESSENTIAL OILS

Often touted as miracle ingredients, argan oil and coconut oil have rapidly become household names. While it’s true that both of these oils are excellent natural beauty products, there are many new kids on the block that also deserve a moment in the spotlight. After some rigorous – and occasionally messy – experimentation, we’ve chosen our top 7 ayurvedic hair oils for taming your mane, incorporating these in your hair care routine might do wonders.

Agave Oil

As one study demonstrates, Indian gooseberry extract promotes the production of pro-collagen (a precursor to collagen) and also helps prevent the breakdown of collagen. As a key to maintaining skin elasticity, this collagen stimulation thus helps the skin remain firm and youthful. By forming the protein matrix in the skin, the presence of collagen also contributes to skin strength and brightness. Thus, in boosting collagen production, Indian gooseberry helps the skin become firm, bright, and healthy like a natural face mask.

Jojoba Oil

Our scalp naturally produces oils to rejuvenate and cleanse the hair, but unfortunately the early stages of this process can leave hair looking greasy. If you’re not willing to put up with a few days of liberal dry shampoo application, Jojoba oil may be a great blemish solution for you. It mimics the qualities of the natural oils your body produces, and may trick your scalp into slowing down its oil production process. Jojoba oil not only offers deep moisture, but also works as a scalp cleanser, ensures strong and thick hair and dandruff-fighting solution!

Almond Oil

If your hair tends to be on the dry side, almond can give you a much need moisture boost. This sweet smelling oil is on the heavier side, which makes it ideal for sealing in moisture and protecting hair from the harmful effects of blow dryers and heated styling tools.

Avocado Oil

Avocado oil is rich in vitamins A, D, E and B6, meaning it is ultra nourishing for dry or over processed hair. The fatty acids found in this oil can penetrate the scalp and hair to fortify it and add a deep shine. We love how lightweight this oil feels, and how well it works across hair types!

Safflower Oil

Safflower oil is a great choice for those who suffer from a dry scalp or are prone to bouts of dandruff. Safflower oil is high in omega-6 and deeply penetrates the scalp to rid it of debris that can irritate skin and diminish shine. Compared to some of its peers, safflower oil is also quite the bargain! It is one of the best oils for hair growth.

Rosemary Oil

Rosemary oil may not be as common as some of our other picks, but it’s an incredible tool for treating greasy scalps and hair. This oil has natural antifungal properties, and helps to cleanse your scalp of impurities and promote hair growth – with minimal greasy residue. We’re also in love with the fragrance of rosemary oil – it has our hair smelling almost good enough to eat!

Amla Oil

Also known as Indian Gooseberry oil, Amla oil is much loved around globe and works well across hair types. It’s a great pick for deep cleansing the scalp, which will in turn promote hair growth. Long term users of Amla oil also swear by its anti-graying properties – and when it comes to avoiding chemical hair dyes, we’re all ears!

And of course, UMA’s Intensely Nourishing Hair Oil contains all the oils you need for beautiful and strong hair.

UMA INTENSELY NOURISHING HAIR OIL $70

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Is oil a part of your hair care regimen? If so, what are your favorites? Find us on Twitter or Instagram @umaoils, and let us know!

• Ayurveda Beauty Hair Care
• Posted By

AYURVEDIC SECRETS FOR STRONGER AND HEALTHIER BONDS

The ancient wisdom of Ayurveda offers many potent health, wellness, and beauty solutions that have persisted throughout the ages. Many know about the benefits of yoga on our physical and mental health, for example, or about the transformative potential of Ayurvedic self-massage. But Ayurvedic wisdom extends even further than these benefits, and to places even more profound than the realms of health and wellness. As a philosophy that promotes balance and holistic unity, Ayurveda also offers a powerful mindset and framework for experiencing romantic love. In Ayurveda, not only is it important to attain balance within oneself between mind, body, and soul—it’s also crucial to achieving harmony with our environment and with those around us.

UMA ABSOLUTE ESSENTIAL SELF MASSAGE OIL $54

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There are few areas where the ideas of balance and unity take on a more important role than in the realm of romantic relationships. In Ayurvedic tradition, the concept of doshas offers one lens through which we can learn how to achieve greater balance in our romantic relationships. According to Ayurveda, while most of us contain a combination of all three doshas within us, one dosha typically acts as a dominant force making up our constitution. It’s crucial that we maintain balance within and among our doshas, because if we don’t, both physical and emotional ailments can arise.

Just as we need to find the right balance for our dosha within our own bodies, it’s also important to find balance between the doshas of people who are in a relationship with each other. Each dosha gravitates toward a different way of experiencing love and relationships. Understanding one’s dosha can therefore help partners understand each others’ relationship styles and encourage partners to work together to find doshic balance rather than let arguments or disagreements push them farther apart. Here’s a brief breakdown of each dosha’s relationship style, along with advice on how to achieve relationship balance through the lens of the Ayurvedic doshas.

HOW EACH DOSHA LOVES 

VATA

Vatas are dominated by ether and air. As a result, they are like the wind—fast-moving, creative, and full of ideas. They are social and spontaneous. They bring adventure and energy to their relationships. However, due to their more ethereal and light constitution, imbalances can cause them to have a weak digestive system, sleep lightly, and run cold. Emotionally, vatas can easily feel ungrounded, leading them to become at times insecure and anxious within their relationships. However, this anxiety can be alleviated by words of reassurance and affirmation from their partner. So if your vata partner seems stressed or insecure, don’t leave them to battle it out on their own—tell them how much you appreciate and value them.

PITTA

Pittas, ruled by the fire element, are very driven, motivated, and passionate. They are meticulous, organized, and great at envisioning and executing their goals. In short, pittas get things done. However, this strong fiery energy can lead them to experience “digestive fires” like acid reflux and inflammation when imbalanced. They may become irritable and impatient, and, as they speak their minds with frankness and ease, they may end up saying things their partner doesn’t want to hear. Having patience with a pitta when they enter these modes is key—when they’re feeling better, they respond with deep passion, commitment, and a love fueled by fire.

KAPHA

Dominated by earth and water, kaphas are grounded, stable, and loving presences. They are consistent and calm, committed and sweet. However, when imbalanced, they tend to become lethargic, sad, and unwilling to make changes. They might gain weight or experience more severe allergic reactions. When a kapha is in a rut, their partner should help them get off the couch and insert some exciting changes into their routine. Go to a movie or a concert together, or go on a short trip somewhere new—you’ll be sure to experience an exciting reinvigoration of your relationship, too.

HOW TO ACHIEVE RELATIONSHIP BALANCE—REGARDLESS OF YOUR DOSHIC COMBINATION

While there are some doshic combinations that, on the surface, are more compatible than others, one of the most important things in any relationship is to pay close attention to your partner’s needs, wants, and feelings. It’s also extremely important to recognize your own tendencies and flaws, and to prevent them from causing unnecessary trouble or conflict in your relationship. Regardless of dosha, if you have an awareness of the compositional tendencies of both yourself and your partner, you can work together toward achieving a healthy, nurturing balance.

In Ayurveda, the concept of sattva refers to self-acceptance, awareness, and compassion. By cultivating our sattva, we can learn to understand the disposition of both ourselves and our partners. In achieving this higher realm of awareness, we can subsequently better understand how to respond productively when conflicts arise, rather than letting them create harmful feelings of anger or resentment. By understanding our and our partners’ doshas, we can ultimately become more conscientious, loving, and compassionate in our relationships—traits that are certain to encourage greater feelings of connection and togetherness.

• Body Care Experts Wise Women
• Posted By

WHY NAVEL THERAPY IS A POWERFUL SELF-CARE PRACTICE: A Q&A WITH HEATHER BAINES

Q

How does navel therapy work?

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The daily practice of applying warm oil to the navel gently stabilizes Vayu, the air element seated in Manipura, the third chakra and energy center located within the navel and abdomen. 

Warm oil is recommended for the practice of navel oiling for it honors, soothes, and calms Vata dosha—the dosha that is the balance and functional integrity of Vayu, the air element, and Akasha, the element of space and the container that holds manifest reality and the universe’s creative living impulse. An excess of Vata is the root of all imbalance, according to Ayurvedic principles, as Vata is known by its subtle, mobile, and cold qualities (among others) and as the prime mover in the body.

When Vata is upset, Vata will push around the life energies of Pitta dosha and Kapha dosha, creating chaos in our body systems and mind. This can make us feel ungrounded, spacey, dry, weak, and fatigued. The daily self-care practice of abhyanga—using warm oils on the body—and modified nabhi basti—using warm oil on the navel—is a luxurious and life giving practice, dedicated to honoring and pacifying Vata and supporting our wellbeing with stable, steady, and unctuous life giving goodness.

Q

What are the benefits? 

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The primary benefit of navel oiling is the pacification of Vata, which helps us feel grounded, warm, and well nourished. Pooling oils in the navel cavity is primarily used to pacify and calm Vata and Pitta, where the seat of Vata is the colon and the seat of Pitta is the duodenum, small intestine, or lower stomach. Ingredients considered to be cooling by Ayurvedic practitioners and doctors, also referred to as shita virya, are helpful for pacifying Pitta.

Using warm oils in the navel can help to ease improper digestion and discomfort associated with gas and bloating, regulate agni or our digestive fire, and improve regular daily elimination of wastes from the bowels.

Q

What is its history? 

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While navel oiling is not mentioned specifically in the three great classic Ayurvedic texts known as the Brihad Trayi, the function, location, and primary importance of the navel and umbilicus in the developing life of the fetus is clearly depicted in Ayurvedic anatomy. The marmas, or vital energy points are also thoroughly documented, with nabhi as one of the mahamarmani or “great marmas.” These vital energy centers are the center of agni or the digestive center, the center of consciousness located in the third eye or center of the forehead, and the heart center, which is the center of love, devotion, and life-giving circulation.

The closest reference to nabhi basti in the Ayurvedic texts comes from the Bhavaprakasha, written around 1400, in which a dam of Amalaki paste is constructed around the navel and filled with ginger juice. 

Q

What is your advice for getting beneficial results?

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• Beauty Body Care
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THE TRUTH ABOUT HARMFUL CHEMICALS IN COSMETICS

THE FACTS

US research shows that 1 in 8 of the 82,000 ingredients found in cosmetic and personal care items double as industrial ingredients – some of which can be toxic. Here are a few examples:

Ethylene Oxide 

Ethylene Oxide is classified as a human carcinogen, originally intended to sterilize hospital equipment. Yet, we unwittingly slather it onto our hair and bodies in the form of shampoo and shower gel! This chemical is also used as a fumigant in agriculture – and if it’s used to kill pests, it can’t be doing too much in the way of nourishing your skin!

Petroleum

Petroleum jelly is a soft paraffin, used in lip balms and creams to soothe dry skin. The dangers of petroleum use have been discussed for years now, mainly due to the cancer-causing polycyclic aromatic hydrocarbons they contain. Because of this widespread awareness, it’s possible you’re already avoiding petrolatum in lip and skin products, but be aware that they are also added to shampoo and other hair products to give hair a glossy sheen!

Lead

This may come as a shock to you, but many of your favorite cosmetic products may contain lead, a compound that’s well known for its harmful effects. This neurotoxin is found in hundreds of cosmetic products, ranging from nail polish to toothpaste, and can potentially contribute to side effects like infertility and learning and developmental delays in children.

Siloxanes

Siloxanes are used in the industry for their softening and moisturizing effects, and are largely found in night creams, sunscreen, and body lotions. However, they’re also widely used industrially, as water repellants, windshield coatings, and building sealants. They’re also a known reproductive toxin, so tread carefully.

DEA (Diethanolamine), MEA (Monoethanolamine), and TEA (Triethanolamine)

These chemicals have been linked to some liver and kidney cancers, due to their hormone changing properties. They are also very widespread in use, and are especially prevalent in foaming shampoos and body washes. While many of us believe that foaming cleansing products are essential to feeling clean, it’s important to note that foam boosting agents like DEA, MEA, and TEA, can sometimes have side effects that outweigh their benefits.

Parabens

You’ve probably heard this term before, as parabens have become the poster child for harmful chemicals that have made their way into popular cosmetic and household products, like face moisturizer and antiperspirant. Paraben traces are frequently found in breast cancer patients, and they’ve been linked to breast cancer for their estrogen mimicking properties in the body.

Q

1. How do I know what I am putting into my body?

A

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2. How harmful can it be?

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A growing amount of evidence shows that the effects of cosmetics on our bodies are much more than skin deep, which is why it’s crucial to think critically about what ingredients to avoid in makeup and what we put onto our bodies. With conditions like cancer, hormone imbalances, and eczema showing signs of being caused or exacerbated by chemicals used in daily life, it’s crucial that we think critically about what we put onto our bodies.

According to research, even common, chronic conditions like asthma can be exacerbated by the chemicals parents use in common baby products. Researchers at Columbia University followed 300 mothers from pregnancy through when their children turned 11, and noticed that those mothers who were exposed to higher levels of phthalates were more likely to have children with asthma or respiratory difficulties.

On the other end of the spectrum, research from Washington University in St Louis indicates that exposure to chemicals, including those commonly found in make up, can lead to early menopause in women. Although they’ve stated that further research will be required to draw conclusions, this information still provides some food for thought. Many of us start using our favorite cosmetic products when we’re teens, and continue using them for the rest of our lives!

Q

3. So, what now?

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• Ayurveda Ayurvedic Remedies Body Care
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PANCHAKARMA DETOX: THE ULTIMATE WAY TO REJUVENATE YOUR BODY AND MIND

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1.  What Is Panchakarma?

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In short, Panchakarma is a multi-day detoxification program that cleanses and removes toxins—or ama—from the body in order to restore its natural balance. Unlike Western systems of medicine, which treat disease based on pre-existing symptoms, Ayurveda is intended to proactively promote good health. Since the untreated accumulation of ama in the body can lead to severe imbalance and disease, practices like Panchakarma cleanse the body and counter that accumulation in order to prevent these negative effects from manifesting themselves. 

 The Five Elements of Classic Panchakarma

Traditionally, a Panchakarma includes five classic detoxifying elements: 

• Vamana: Therapeutic emesis or vomiting that clears excess mucus from the respiratory and upper gastrointestinal tract, which helps prevent bronchitis, coughs, and other respiratory conditions.
• Basti: Herbal oil enema that purifies toxins in the colon and other intestines to treat conditions like constipation, arthritis, joint disorders, dryness, and insomnia. 
• Nasya: Nasal administration that clears the sinuses, throat, and chest areas to treat conditions like migraine, congestion, and facial paralysis.
• Virechana: Purgation of the intestines to purify the lower gastric tract and treat conditions like hemorrhoids and jaundice.  
• Raktamokshana: Bloodletting to clear the bloodstream of impurities. 

As these are the classic practices of Panchakarma, not all of them can be viably practiced today. Thus, they have been modified to treat patients in modern Panchakarmas. 

 The Modern – Day Process Of Panchakarma

Today, in a formal Panchakarma, an Ayurvedic practitioner at a clinic can guide you toward a personalized treatment program based on your conditions and your dosha. (Note: Doshas reflect the body’s Ayurvedic constitution, including one’s physical, mental, and emotional traits, and you can use our quiz to determine your dominant dosha here.) A Panchakarma also involves a pre-treatment phase, where a professional evaluates your lifestyle behaviors and conditions in order to recommend diet modifications, and a post-treatment phase, where you incorporate the practices you’ve learned into your daily routine for lasting benefits. 

Once you arrive at a clinic, Panchakarma typically includes treatments like steam baths, oil and lymphatic massages, specialized diet regimens, laxative treatments, and nasal administrations. All of these derive from the 5 classic principles, and they can be tailored to best suit your needs. Given the interconnected nature of the mind and body, a Panchakarma also includes treatments aimed at improving mental and emotional health as well—you may spend time meditating, digital detoxing, practicing yoga, or journaling. All in all, Panchakarma is a holistic ayurvedic treatment, one which will not only purify and refresh your body, but will also leave you feeling mentally and emotionally re-centered and calm. 

Q

 2. Why Undergo A Panchakarma?

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The benefits of doing a Panchakarma are wide-reaching and holistic: not only does this detoxification program help clear the body of impurities and prevent disease, but it also encourages a union of the body and mind that leaves participants with a better understanding of their physical and mental wellness.

In addition, the impact of a Panchakarma’s purifying practices don’t have to end when your retreat ends—thanks to the post-treatment phase of a Panchakarma, you are encouraged to incorporate the tools you gain into your everyday life, leading to long-lasting health benefits. While a formal Panchakarma requires time and commitment, it is a worthwhile investment. By learning about meditation, detoxification, yoga, and dosha-specific diet recommendations, you’ll leave a Panchakarma empowered to be proactive about your health in the long-term. As one study showed, undergoing a Panchakarma helps to effectively instill healthier lifestyle patterns that people actually stick to. 

To summarize, Panchakarma has a wide variety of health and wellness benefits, including:

• Strengthened immune system
• Physical rejuvenation, relaxation, and purification
• Mental and emotional groundedness, energy, and clarity 
• Reduction of mental and physical stress and anxiety
• Restoration of internal balance
• Incorporation of long-lasting beneficial practices

Q

 3. When Should You Do A Panchakarma?

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