Why We Love
Garshana
| Garshana is an ancient Ayurvedic practice of dry brushing that has been used for centuries to promote health and wellbeing. This practice, also known as “polishing or rubbing” in Sanskrit, involves the use of a special brush made from natural fibers to massage the skin in circular motions. Garshana helps to exfoliate and slough off dead skin cells, encouraging detoxification and leaving you with softer, smoother skin. It also stimulates the lymphatic system, enhancing blood circulation and promoting the removal of toxins from the body. Additionally, it can help reduce stress levels by stimulating nerve endings in the skin and releasing endorphins. Garshana is a simple yet powerful practice that can be done daily as part of your self-care routine. To get started, choose a brush with soft bristles that won’t irritate your skin. Begin by brushing your limbs in long strokes towards your heart to stimulate lymphatic drainage and circulation. Then move onto your torso using circular motions to massage away any tension or stress. Finally, finish up with some gentle strokes on your face and neck area. |
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