Kavala Graha

Written By: UMA Editorial Team |

Published on: November 28, 2023

Why We Love

Kavala Graha

Kavala Graha is an ancient Ayurvedic practice used to cleanse the oral cavity. It is also known as oil pulling, and involves swishing oil around in the mouth for a period of time. This practice has been used for centuries in Ayurveda, and is believed to have numerous health benefits. Kavala Graha can help to reduce inflammation, improve oral hygiene, and even strengthen teeth and gums.
The process of Kavala Graha begins by placing a tablespoon of oil into the mouth. The oil should be swished around for 3-20 minutes, depending on the individual’s preference. During this time, the oil should be moved throughout the entire oral cavity, including between teeth and along the gums. After this period of time has passed, it is important to spit out the oil and rinse with warm water.
Kavala Graha is a simple yet effective way to maintain good oral health. It can help to reduce inflammation in the mouth and prevent tooth decay or gum disease from developing. Additionally, it can help to strengthen teeth and gums by providing them with essential nutrients that are found in some oils such as coconut or sesame oil. Furthermore, it can help to remove toxins from the body that may be present in saliva or food particles stuck between teeth or on the tongue.


UMA Pure Detox Oil Pulling Treatment is a natural and refreshing way to promote oral health and detoxify the mouth. This ancient Ayurvedic formula integrates potent botanicals like clove and peppermint to draw out impurities, freshen breath, and whiten teeth. With regular use, this oil pulling treatment provides a healthy and radiant smile. It’s an easy and effective addition to your daily routine.