Why We Love
Padabhyanga
| Padabhyanga is an ancient Ayurvedic therapy that has been used for thousands of years to promote physical and mental wellbeing. The word Padabhyanga comes from the Sanskrit words “pada” meaning foot and “abhyanga” meaning massage. It involves applying warm, herbal-infused oil to the feet and then massaging them in a gentle, circular motion. This massage helps to relax the body and mind, reduce stress, improve circulation, and stimulate the nerves that are connected to vital organs. The massage begins with the application of warm oil on the feet, which helps to soften the skin and prepare it for massage. The therapist then uses their hands to apply pressure in circular motions along the entire length of each foot. This technique helps to release tension in the muscles, tendons, ligaments, and fascia of the feet as well as stimulating reflex points that are connected to other parts of the body. The massage also works on Marma points which are energy centers located throughout our bodies that can be used to help balance our physical and emotional states. The benefits of Padabhyanga are numerous; it can help reduce pain in joints and muscles, improve circulation throughout the body, reduce fatigue, improve sleep quality, boost immunity, relieve stress and anxiety levels, increase energy levels and even aid digestion. It is also said to have a calming effect on both mind and body which can help promote relaxation and overall wellbeing. |
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