Written By: UMA Editorial Team |

Published on: November 28, 2023

Why We Love


Shiroabhyanga is an ancient Ayurvedic therapy that involves the application of warm, herb-infused oil over the head and neck with a gentle massage. It is believed to be beneficial for reducing stress, improving sleep quality, and relieving symptoms of anxiety and depression. The massage is done in a circular motion, starting from the forehead and working down to the neck and shoulders. This helps to stimulate circulation in these areas, allowing for better absorption of nutrients from the oil. Additionally, Shiroabhyanga can help to improve mental clarity and focus by calming the mind and body.

The benefits of Shiroabhyanga are numerous. It can help reduce headaches and migraines, as well as relieve tension in the neck and shoulders. It also helps to improve digestion by stimulating the digestive system, aiding in detoxification of toxins from the body. Furthermore, it can help to boost immunity by increasing lymphatic drainage which helps fight off infections. Lastly, it can help improve skin health by nourishing it with essential oils that are absorbed through massage strokes.