The exact origins of yogurt remain a mystery, but it is believed to have been discovered by Neolithic communities in Central Asia and Mesopotamia around 5000 BC. Yogurt made its way to the United States in the early 1900s, coinciding with the domestication of milk-producing animals. It is likely that the fermentation process was stumbled upon by chance. Interestingly, yogurt was independently discovered in different regions and time periods. Recent studies have highlighted the numerous health benefits associated with yogurt consumption. These include improved lactose tolerance, digestion, bone health, and a reduced risk of diseases like cancer and metabolic syndrome. In Ayurveda, yogurt is recognized for its ability to decrease Vata dosha while increasing Kapha and Pitta doshas, making it a valuable component in the treatment of diarrhea and dysentery. Alongside its abundant nutritional content, which includes protein, vitamins, minerals, and probiotics, yogurt has achieved global popularity as one of the most beloved fermented dairy products.
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Yogurt Extract is the powerhouse Ayurvedic ingredient behind these best sellers.
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