Written By: UMA Editorial Team |

Published on: November 9, 2023

Ayurveda permeates the cultures of the world in more than one way. It’s very much likely that several sayings and habits that you are accustomed to are borrowed from Ayurvedic principles and Ayurvedic Prcatices.

Take, for example, the phrase – rise and shine. It is used to denote waking up early in the morning with a positive attitude. But what you probably may not have considered is that it originates from the notion of the rising and shining of the sun. 

As per Ayurveda, aligning your body cycle with that of nature is essential for your well-being, Mindfullness & Relaxation so one should maintain Ayurvedic Routine , which is why a lot of people practice waking up in time for the sunrise. Second to this habit in Ayurvedic morning routines is having a nutritious breakfast. 

Ahara, the term that signifies food in Ayurvedic texts, must be planned and eaten consciously. Here are 5 breakfast ideas for you to choose from. Pick the one that correlates to your dosha, and it will help you shine throughout the day.




Simple to make, the rice pudding is a breakfast choice for many. It is light, easy to digest, and can help balance out an excess of pitta. A dash of cardamom and coriander powder is all you need to make this a well-spiced, hearty breakfast. 

While this meal is recommended to those with a pitta-dominant dosha, others can also benefit from it by altering the ingredients as per your requirement.




Certain fruits are best-suited for specific doshas. So whether you choose to eat raw or cooked fruits for breakfast, try to ensure that they don’t aggravate your dosha

Stewed apples or broiled grapefruits happen to be a great breakfast option for vata types. Use vata-balancing spices such as cumin, cloves, ginger, or cinnamon, and you’ll be good to go!

Cooking the fruit helps balance vata because it is generally characterized to be dry and cold. Moreover, the spices in the meal activate your metabolism and keep you warm.



An omelette is one of the quickest meals to whip up for breakfast. It can be as simple or complex as you want it to be. Eggs are rich in protein and have antioxidants that enhance your health. If you add some herbs and vegetables to the omelette, you can make it more filling and nutritious. 

That said, an omelette (made of the whole egg) may not be ideal for everyone. On the one hand, egg whites complement all the 3 doshas. But on the other hand, egg yolk can result in an imbalance for kapha and pitta types.

So, if you have a vata-dominant dosha, you can make the most of the whole egg. 




Making a stew with adzuki beans is a delicious option for a kapha-balancing breakfast. Adzuki beans contain a lot of iron and are great for your blood. They also have a cooling and drying effect on the body. Hence, vata types must avoid them at all costs.

To make your stew richer in nutrients, you can add leafy greens or broccoli to it. Black pepper, fennel, and garlic are all spices that are suitable for kapha types and can elevate the taste of your stew




Naturally oily and hot, the pitta body type requires cooling and clean foods to balance the dosha. A grain toast is a perfect breakfast idea in such a case. You can top it off with a spread made of olives, leafy greens, or cucumbers with flaxseed or sunflower oil.

Toast has a drying effect on the body, which is good for pitta-balancing. The one thing to keep in mind is to have the toast only when it has cooled down. 


If you try out any of these breakfast ideas, we would love to hear from you. 

Ahara niyamam, a set of Ayurvedic dietary guidelines, states that meals must be eaten at consistent times. So, try to plan what’s good for you in advance. You’ll see how that balances your dosha.  

Knowing how specific ingredients affect your dosha is key to having a good breakfast. If you find yourself lacking energy throughout the day, it’s possible that you haven’t optimized your night routine or aren’t eating meals as per your dominant dosha.