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TULSI: THE TRIPLE TREAT FOR LUNGS, HEART AND SPIRIT!

The bright, sunny weather that signals spring often brings with it renewed motivation, energy and ambition. As the flowers start to bloom and the days get longer, the stagnation that characterizes winter gives way to a fresh spring vitality. You may find yourself excited to start a new project or ready to recommit to your previous resolutions. However, the excitement and motivation that characterizes spring may be stilted by an over-accumulation of Kapha during the winter months, which in turn might leave you feeling heavy, sluggish or fatigued. Fortunately, Ayurveda offers a number of natural solutions for alleviating such imbalances.

One such solution is by incorporating Tulsi, or holy basil, into your diet. In the ancient Ayurvedic texts of the Vedic Puranis, tulsi is considered to be the most sacred plant in the world. It is believed to promote ojas, a force that represents our spiritual and physical health, and prana, the vital life force that is linked to communication and intelligence. Its health benefits are immense—from promoting heart health to supporting weight loss. Research has shown that it protects the body from physical and chemical stress, improves memory and cognitive function, heals wounds and more. Also known as “liquid yoga,” a cup of Tulsi tea is known to relax the mind, soothe anxiety and promote focus, tranquility and calm, help in stress management.

These immense benefits make Tulsi the perfect adaptogenic herb to incorporate into your routine this spring. It can help both the mind and the body to recenter and reset, leaving you feeling empowered to approach the spring with energy and motivation. Curious to learn more about this superstar herb? Here’s a breakdown of Tulsi’s benefits, along with ways to incorporate it into your diet.

BENEFITS OF TULSI
 

It Provides Adaptogenic Support

Tulsi is an adaptogenic herb, which means that it naturally adapts to your body’s specific needs, making it a safe, all-natural resource for boosting holistic health and ensures strong immunity. As an adaptogen, tulsi can alleviate stress, boost metabolism and more.

It Boosts Overall Immunity And Wellbeing

Tulsi is known to promote improved control over glucose and cortisol levels. This in turn allows it to support wound healing, reduce stress, promote thyroid health, strengthen the gastrointestinal system and more. Furthermore, research has shown that Tulsi promotes the production of antibodies and T-helper cells, which play crucial roles in maintaining a strong immune system and fighting off infection and promotes holistic wellness.

It Improves Circulation

Tulsi also strengthens the plasma tissue layer, which in turn promotes healthy circulation and overall heart health. As an added bonus, strong circulation also promotes a radiant, glowing complexion.

It Improves Mood And Relieves Mild Depression

Tulsi is known as “liquid yoga” for good reason: research has shown that it can alleviate depression and anxiety and boost one’s mood. Incorporating this herbal remedy into your daily routine can thus promote overall mental and spiritual well-being.

It Boosts Cognitive Function

As an adaptogen, Tulsi also has the capacity to improve our mental functioning. Several studies have also confirmed that Tulsi boosts cognitive function, improves memory, alleviates brain fog and more.

HOW TO INCORPORATE TULSI INTO YOUR DIET

here are a number of ways to incorporate Tulsi into your diet depending on your preferences. You can take Tulsi as a supplement, drink it in the form of herbal tea, or use a massage or wellness oil that incorporates it as a key ingredient.

In terms of tea, you can buy Tulsi tea bags online—or, if you’re fortunate enough to have access to a tulsi plant, you can boil a few leaves in water and mix with lemon, honey or ginger.

Note: Tulsi is not recommended for those who are pregnant or have low blood sugar. Additionally, as Tulsi has warming properties, those with high pitta levels should consume it in moderation and be sure to balance it out with other cooling factors. At the end of the day, consult an Ayurvedic or other medical practitioner if you have any questions or concerns regarding Tulsi’s suitability for you.

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THE BEAUTY ELIXIR: EXPLORING AYURVEDIC MAGIC OF FENUGREEK

Fenugreek is not only an herb whose seeds and leaves are used to flavor dishes—though it does boast an appetizingly sweet, nutty taste. It is also a beauty and holistic wellness salve that has been used in traditional Ayurvedic medicine for thousands of years.

A nutritious herb rich in fiber, protein and iron, fenugreek’s antioxidant, anti-inflammatory and antibacterial properties endow it with powerful benefits for the skin, hair, digestion and more. According to Ayurveda, fenugreek contains warming, nourishing and grounding properties that make it balancing for Kapha and Vata (however, it does increase Pitta).

Here’s a breakdown of the benefits of this impressive ayurvedic herb, as well as a few ways to incorporate it into your everyday wellness routine.

BENEFITS OF FENUGREEK

FOR SKIN:

Reduces Blemishes & Dark Circles

Rich in Vitamins K and C, fenugreek can effectively lighten dark spots by regulating the skin’s melanin production. In addition, it naturally regenerates and repairs the skin, helping to improve its overall tone and evenness.

Combats Acne & Oiliness

Fenugreek helps the skin to regulate its sebum production, preventing it from becoming too oily, which can lead to breakouts. Its antibacterial properties also enable it to combat and reduce the appearance of acne.

Promotes A Youthful, Taut Complexion

The high antioxidant content of fenugreek means that it is able to combat free radical damage, which is what leads to the development of wrinkles, hyperpigmentation and dullness. When used in a mask (we include instructions on how to make your own DIY fenugreek mask below), it can help reduce age spots, wrinkles and other signs of aging, leaving the skin firmer, tauter and more even as a result.

Alleviates Inflammation & Wounds

Fenugreek’s anti-inflammatory and antibacterial properties also enable it to alleviate inflammation, which is at the root cause of conditions like sunburn, wounds, redness and eczema. When applied to the skin, it serves as a natural toner, reducing inflammation to promote a brighter complexion.

FOR HAIR:

Reduces Dandruff

The antibacterial, anti-inflammatory benefits of fenugreek extend to the hair, too, making it a potent treatment for alleviating conditions like dandruff. As Ayurvedic specialist Zeel Gandhi tells Vedix, “The natural saponins present in fenugreek have rich antifungal and antibacterial properties that keep the microbial infections on your scalp at bay.’’

Prevents Hair Loss

The lecithin in fenugreek enables it to naturally condition and hydrate the hair while also delivering essential nutrients to the roots. These qualities help make the scalp and hair stronger, thicker and less susceptible to hair loss.

Heals & Strengthens Damaged Hair

In addition to its antioxidant properties, fenugreek has lots of protein, both of which make it an effective natural remedy for hair that has been damaged by coloring, sun exposure, heat styling and the like. It promotes the repair of damaged hair by strengthening the hair shaft and promoting thicker growth.

Prevents Premature Aging

Rich in iron and potassium, fenugreek can stimulate melanin production in the hair, enabling it to remain its natural color and stave off premature greying.

Promotes Radiance & Shine

Deeply hydrating, fenugreek’s ability to provide nutrients and moisture to the scalp and hair not only help it to repair damage and promote growth, but also to imbue the hair with a natural shine and luster.

FOR OVERALL HEALTH:

Helps Control Blood Sugar Levels

Several studies have suggested that fenugreek is effective in lowering blood sugar and cholesterol levels, making it a promising aid for conditions like diabetes. It is believed that fenugreek’s ability to boost insulin function alongside its high fiber content may contribute to this capacity.

Improves Breast Milk Production

One of the ancient traditional uses of fenugreek in Ayurveda is as a stimulant to breast milk production. Several studies that followed the consumption of fenugreek tea in lactating mothers backs up this wisdom, showing that it helped to increase the production of breast milk.

Promotes A Healthy Menstrual Flow

In Ayurveda, it is believed that fenugreek seeds also stimulate vata, which dominates the lower half of the body, including our reproductive system. Is warming qualities help it to alleviate vata-related pains, like PMS symptoms, thereby promoting a more balanced, painless flow.

Boosts Libido

Given its vata-pacifying qualities, it makes sense that fenugreek would benefit our reproductive health in other ways, too. As research has demonstrated, fenugreek naturally boosts libido alongside overall energy, strength and stamina.

Improves Digestion

Thanks to its high fiber content, fenugreek is an excellent tool for stimulating regular bowel movements and promoting healthy digestion and holistic detox. Something as simple as eating fenugreek seeds in the morning can help ignite agni, or the digestive fire, and start off your day feeling balanced.

HOW TO USE FENUGREEK

There are an incredibly diverse number of ways to reap the benefits of fenugreek. You can incorporate it into your diet by using it as a supplementary herb in dishes, or simply by soaking or sautéeing the seeds to eat as a snack. You can also turn it into a soothing digestive tea by steeping 1 teaspoon fo fenugreek seeds in hot water for 5-10 minutes.

To reap the skincare benefits of fenugreek, you can make your own DIY mask. Here’s one to try at home: mix one tablespoon of fenugreek powder, one tablespoon of sandalwood powder and half a tablespoon of milk powder. Add water to form a thick paste and apply to the face for 20-30 minutes. Wash off with warm water. Apply once a week to promote wrinkle-free, even and radiant skin.

To use fenugreek as a hair-strengthening supplement, you can add 5-6 tablespoons of a carrier oil to a frying pan and heat it on low for 10-15 minutes. Then add one teaspoon of fenugreek (seeds or powder) and two teaspoons of brahmi (herbs or powder), which helps stimulate the scalp and treat inflammation and infection. Heat this combination for another 15 minutes, then allow it to settle for two days or so. Strain the mixture and store in a cool, dark place. To use, massage a few drops of the oil into the scalp.

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AYURVEDIC SPICE SECRETS: UNLEASHING THE HEALTH WONDERS OF CORIANDER

Coriander is a potent, refreshing Ayurvedic herb that is packed with immunity-boosting nutrients. Part of the Umbelliferae (Apiaceae) plant family, all parts of this aromatic herb are edible, from the seeds to the leaves. While the seeds are typically referred to as coriander, the leaves of this plant are also known as cilantro. In seed form, coriander serves as a flavorful spice; in leaf form, cilantro is a versatile garnish whose fresh taste will instantly lift a dish, whether that be soup, salad, pasta or curry. Packed with antioxidants, coriander’s many benefits include boosted immunity, healthier digestion and natural detoxification. In Ayurvedic tradition, coriander is also used to bring balance to those with high Pitta levels.

Unfortunately, despite its impressive holistic health benefits, cilantro is not an herb that is enjoyed by everyone. You probably know someone who reacts strongly to its “soapy” taste—or perhaps you yourself have experienced this. As dietician Brenna Wallace tells mindbodygreen, “”This is because of a genetic variation that causes their olfactory genes to sense the ‘soapy-smelling’ aldehydes in cilantro.”

For those who enjoy the taste of coriander, or who otherwise want to incorporate it into their diet, here is a breakdown of the benefits of this revered Ayurvedic spice.

BENEFITS OF CORIANDER

Boosts Immunity

Rich in antioxidants, coriander is lauded for its immunity-boosting effects. As a result, coriander can fight inflammation and protect the body from disease. In fact, one study showed that, in addition to reducing inflammation, the antioxidants in coriander seeds slow the growth of lung, prostate, breast and colon cancer cells.

Promotes Heart Health

Several studies have shown that coriander may lower high blood pressure and bad cholesterol levels, which in turn lowers the risk of heart disease. Furthermore, coriander acts as a diuretic, aiding the body in flushing excess sodium and water and helping people reduce their overall sodium intake, which also boosts heart health.

Improves Digestion

Coriander has been used for thousands of years in tradition as an ayurvedic treatment for gastrointestinal problems and discomfort. Research backs up this ancient insight: one study demonstrated that coriander effectively treats abdominal pain, bloating, and discomfort, while another showed that it can serve as an appetite stimulant. Whether you’re experiencing digestive discomfort or simply want to strengthen your digestive system, coriander is a potent and lauded digestive salve.

Reduces Acne

Coriander contains linalool, which helps to detoxify the liver, and high levels of vitamin K, which strengthens the skin, lowers blood sugar levels, balances hormones and reduces PMS symptoms. As a result, coriander serves as an effective treatment for acne. Many people apply the leaf juice of coriander to the skin in order to reduce acne, oiliness and hyperpigmentation.

Combats Free Radical Damage

Thanks to its high antioxidant levels, coriander also aids in the prevention of free radical damage, boosting one’s overall immunity and health. In addition, as studies have shown, this protection also counters the effects of aging such as wrinkles and hyperpigmentation.

Ready to reap the benefits of this rejuvenating herb? One easy, healthful way to start is by trying out Divya Alter’s recipe for sauteed broccoli rabe and beets, which she shared with us in 2019. It combines coriander with other immunity-boosting spices like turmeric, cumin and ginger for a delicious, simple and energizing meal.

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UNLEASHING THE BENEFITS OF CAYENNE: EXPLORING ITS AYURVEDIC WONDERS

Pungent, aromatic and flavorful, cayenne is a vibrant spice that adds a burst of flavor to any dish. Also known as Capsicum annuum, cayenne is rich in Vitamins A and C, flavonoids, potassium, iron, magnesium and other nutrients, which endow it with potent anti-inflammatory and antioxidant properties.

In Ayurvedic tradition, cayenne is used as a natural painkiller, detoxifier and overall immunity-booster. It is a rajasic food, meaning it amplifies the Rajas guna, which governs motion, energy and chaos (those with a Rajas imbalance should try to regulate their consumption of cayenne and other spicy, heavy foods). While cayenne pacifies Vata and Kapha, it aggravates Pitta, exacerbating Pitta’s fiery inclinations. Ayurveda considers cayenne to be pungent, dry and light to digest, which aligns with its potent detoxifying effects.

Here’s a breakdown of some of the benefits of this nutrient-rich spice.

BENEFITS OF CAYENNE

It Relieves Pain

Cayenne contains capsaicin, which is the source of many of its health benefits. One of capsaicin’s benefits is its role as an analgesic; as research has shown, capsaicin is effective in relieving pain across a wide variety of conditions, including cancer treatment-related pain, osteoarthritis, burns and scars. It can also be used to treat headaches. Capable of treating both internal and external ailments, cayenne is a pain-relieving superstar.

It Promotes Detoxification

Cayenne stimulates circulation, which in turn promotes blood cleansing and detoxification. Consuming cayenne can also raise one’s internal body temperature and cause one to sweat, both of which boost the body’s natural processes of holistic detoxification.

It Boosts Immunity

In addition to capsaicin, cayenne is rich with Vitamins A, B6, C and K, all of which help boost overall immune health. The Vitamin C, flavonoids and carotenoids found in cayene also help combat free radical damage caused by oxidative stress, which can cause disease and premature aging. Furthermore, several studies have shown that cayenne can reduce risk of death from all causes. While it’s important to note that cayenne alone won’t have a transformative effect on one’s health, it provides an extra boost of immunity to a balanced diet and lifestyle, ensures strong immunity.

It Promotes Radiant, Even Skin

Also thanks to its ability to boost circulation, cayenne promotes a more radiant complexion. In addition, its anti-inflammatory properties enable it to reduce redness and inflammation, boosting overall evenness and brightness. Its anti-inflammatory and antimicrobial properties also help it to combat the onset of infection and to alleviate skin conditions like psoriasis.

It Helps Treat Cardiovascular Disorders

One of cayenne’s potent immunity-boosting benefits include the promotion of overall heart health. As research has demonstrated, antioxidant-rich foods (like cayenne) help to combat and protect against conditions like heart disease. Cayenne can also lower heart rate and blood pressure levels and improve blood vessel function; in doing so, it helps to protect against cardiovascular disease and ensures holistic wellness.

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THE POWER OF CARDAMOM: DISCOVER ITS AYURVEDIC BENEFITS

Sweet, aromatic cardamom is a staple in Indian and Middle Eastern cooking—not only for its rich, pleasant taste, but also for its numerous warming and detoxifying benefits. In particular, it is revered for its ability to rid the body of toxins and to strengthen the digestive system. In Ayurvedic tradition, it is believed that agni—or our digestive fire—is our central source of life; if our agni becomes impaired or imbalance, disease and illness can result. Thus, it is essential to keep our digestive system strong in order to maintain our overall health.

Fortunately, cardamom is one Ayurvedic natural ingredient that can help stimulate agni. Furthermore, cardamom is considered to be tri-doshic, which means that any dosha can reap its benefits (though those with Pitta imbalances should only consume it in moderation). Here’s a breakdown of the many benefits of cardamom—which include and extend beyond our digestive health.

BENEFITS OF CARDAMOM

It Aids Digestion

In Ayurvedic tradition, cardamom has been used for hundreds of years to combat various digestive problems, including bloating, gas and nausea and has many ayurvedic benefits. It also boosts our digestive processes, also making it easier to digest acidic foods. Furthermore, research suggests that cardamom can help combat ulcers. Since Ayurveda views agni as crucial to maintaining our overall health, these benefits for the digestive system also radiate outward—with a healthy digestive system, we are better able to combat illness and experience improved vitality and rejuvenation.

It Boosts Oral Health

In addition to its use as a digestive salve, cardamom also traditionally serves as a means of improving oral health. In fact, whole cardamom pods are often chewed after a meal to freshen breath. Research backs up this ancient wisdom: as one study showed, cardamom can effectively combat cavity-causing bacteria; another study traced the link between these bacteria-fighting properties and freshened breath. By incorporating cardamom into your routine, you’re also taking a step toward strong oral health and get rid of bad breath.

It Helps Lower Blood Sugar Levels

Studies have shown that cardamom may also lower blood sugar. Cardamom also contains manganese, which is known to help regulate blood sugar levels.

It Promotes Restful Sleep

One additional benefit of improved digestion is that one might experience better sleep as a result of having their discomfort relieved. Furthermore, cardamom contains limonene, which has sedative effects, and melatonin, which regulates our sleep-wake cycle. Many use cardamom essential oil before bed as a way to unwind and promote more restful sleep.

It Has Antibacterial Effects

Several studies have shown that cardamom has powerful antibacterial properties, which enable it to combat infection and promote healing. For example, research has demonstrated that cardamom is effective in combating E. coli and Staphylococcus, which can cause food poisoning.

It May Relieve Stress And Anxiety

Many use cardamom essential oils as a way to experience tranquility and calm. Research has also shown that cardamom may combat anxiety—especially since anxiety has been linked to low antioxidant levels, cardamom’s antioxidant properties may enable it to effectively reduce signs of anxiety and stress.

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9 CRAZY & AMAZING WAYS TO USE TURMERIC FOR SKINCARE!

Many don’t realize that turmeric has been the choice of “healing” herb for humans for thousands of years! Ayurvedic physicians in India were among the first to use this spice and advocated the use turmeric for its multiple therapeutic properties. The use of turmeric spread to the rest of Asia with time. As researchers dug deep, they found that turmeric is much, much more than just a spice. Luckily, our Deeply Clarifying Face Mask has all the richness of turmeric in a beautifully blended formula. From potent anti-inflammatory properties (thanks to an ingredient called curmurin), to dramatically boosting antioxidant properties in the body (turmeric is very effective at neutralizing free radicals and is believed to multiply the action of the body’s own antioxidant enzymes), DIY Skincare using this miracle spice is going to become the best tool in your beauty arsenal.

Here is why.

1

Turmeric – for anti-aging and wrinkle prevention!

As we age, we often lose the tightness, elasticity and radiance typical of youthful skin. Direct application of turmeric to the skin can significantly help stem these losses.

Try the following:

Equal quantities of organic turmeric powder and gram (chickpea) flour can be made into a paste by adding milk or rose water. Apply this paste over the face, neck and hands and wait for 30 minutes, allowing it dry. Wash off the paste with water or a wash cloth (final rinse should be with cold water). Applying this paste once a week can have substantial rejuvenating effects on the skin.

The use of turmeric can also keep fine lines and wrinkles at bay. Take organic turmeric powder, rice powder, milk and tomato juice. Mix them in a bowl to attain a paste like consistency. Apply evenly over the face and neck region, allowing it to dry for 20 minutes. Wash off with water. For wrinkle-free skin, apply the natural face mask once every week.

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2

Turmeric – for clear, blemish-free skin!

Yes, acne and blemishes can be a nightmare. Fortunately, turmeric can help. In a big way!

Turmeric exerts significant antibacterial, antiseptic and anti-inflammatory action over the skin. Take 2 tbsp of clay or sandalwood powder, ½ tsp of organic turmeric powder, a few drops of lemon juice (if you’re sensitive to lemon juice, substitute it with honey or Vitamin C powder) and mix it with water. Apply this evenly over the face for 15 minutes before washing off with lukewarm water. Use this mask daily until the acne subsides, and switch to weekly to keep blemishes from coming back!

3

Turmeric – for banishing T-zone shine!

Overactive sebaceous glands can cause excess shine and breakouts. This is exacerbated by large pores and other skin blemishes. Counterintuitively, frequent washing of the face with soap is not an advisable solution; skin stripped of its natural oils is only triggered to produce even more oil to try and balance the removal with washing, effectively defeating the purpose.

Turmeric to the rescue! Take a tbsp each of turmeric powder and one (or more!) of the following natural exfoliants: brown sugar, powdered almond, oatmeal or powdered coffee, and mix it with orange juice to make a paste. Apply this to the face, and leave it to dry for 15 minutes before washing off with lukewarm water (final rinse with cold!).

4

Turmeric – for instantly softening rough, dry skin

Dry skin can often indicate poor skin health and symptoms can include itching, redness of the skin and even sensitivity. Turmeric can help you heal.

Take 1 egg white, 2 drops of olive oil, 2 drops of almond oil, (if your skin can tolerate it) a few drops of fresh lemon juice, a pinch of turmeric powder and mix it with rose water. Apply the paste on the dry areas of your skin, leave it on for 7-10 minutes to dry before washing off with warm water.

5

Turmeric – for remedying dark circles

Dark circles around the eyes can be hereditary, or caused by mental or physical stress, lack of sleep, improper diet, and even aging or dry skin. Turmeric helps provide nutrients and boost circulation to this gentle eye area, reducing the appearance of dark circles.

Take a pinch of turmeric and mix it well with buttermilk (or yogurt). Apply it around the eyes and over the face, allowing it to dry for 10-20 minutes. Rinse off with cold water. Four continuous days of application should start to fade the appearance of the dark circles under the eyes, and give your face a radiant look!

6

Turmeric – as a solution for stretch marks

Versatile turmeric can also deal with stretch marks. Get out your organic turmeric powder, some gram flour (or regular flour) and yogurt. Optionally add in some castor, rosehip or carrot seed oil. Mix them together to form a thick paste and apply to stretch marks. Wash off after about 30 minutes. Regular use will help stretch marks fade.

7

Turmeric – for fading burn scars

Small surface burns happen a lot – an oil splatter, a brush against a hot pan (for any serious burns, please seek medical attention immediately!). The burn marks eventually fade away as the body replaces dead cells, but this may take time. You can accelerate the process naturally by employing two of nature’s finest skin protectors – aloe vera and turmeric. Take aloe vera gel and mix it with turmeric to make a paste of medium consistency. Apply this over the burn marks for ten minutes and wash off. Use this daily until the burn marks start to fade. It also helps in skin rejuvenation.

Always protect yourself from the sun. Always. But when the occasional sun damage happens, turmeric can be the perfect solution. Cucumber juice, aloe vera and turmeric applied on sun-damaged areas can help you rapidly heal. Once the raw has healed – but some signs of sun damage, such as dark spots, remain – add lime or lemon juice to the mix and watch the damage reverse rapidly!

Using depilatories solve this hairy problem in the short term, but long term use of chemicals only damages skin. Try the following: mix 1 egg white, ½ tbsp of corn flour, 1 tbsp of brown sugar and a pinch of turmeric. Mix well and apply to areas where facial hair is present. Allow it to dry before pulling off the mask. As the mask comes off, it should help remove the facial hairs and also retard future growth of facial hair overall.

• Ayurveda Ingredients
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7 AYURVEDIC INGREDIENTS FOR GLOWING SKIN AND HEALTHY HAIR

Ayurvedic doctors carefully studied secret texts that very few had access to in India, so it comes as no surprise that for centuries they were the guardians of some of India’s most potent ingredients and formulas. Today, some of these beloved ingredients (turmeric, for one!) are quite popular even outside of India, but there are still a few ingredients that have not made it into the international spotlight yet. Whether you consider these incredibly precious and rare, or you’ve never heard of them, you’ll be surprised to hear of their incredible health and beauty effects.

7 AYURVEDIC INGREDIENTS WITH SURPRISING BEAUTY AND HEALTH BENEFITS

1

Triphala

 Although not well known outside of India, this herbal mix was often used in Ayurvedic medicine because of its potency and its multitude of health benefits. Found in many Ayurvedic solutions, triphala means “three fruits,” which are:  amalaki (Indian Gooseberry), bibhitaki and haritaki. These three fruits work to treat each of the three doshas. Amalaki cools the effects of the Pitta dosha, while Bibhitaki is recommended to treat the Kapha system and promote respiratory health.  Haritaki can treat all three doshas as well as detoxify the body. This combination in triphala aids with digestion and bowel health. Triphala is also a potent antioxidant and is known to support healthy respiratory, cardiovascular, urinary and nervous system functions. Want these amazing benefits at home? Look for triphala tablets – available from many online retailers.

2

Saffron

We don’t need to tell you twice about this coveted kitchen ingredient, an iconic symbol of Indian cuisine, and the substantial price tag it comes with. But this delicious spice has other uses many people have never considered, especially in the skincare department. It is incredibly effective at clearing up the skin, while at the same time healing the skin. This makes it one of the most desirable ingredients when it comes to face masks and creams. One Ayurvedic solution is the combination of a few strands of saffron with milk and smearing the mixture on the face for a glowing complexion.

3

Neem 

Neem leaves come from an evergreen tree indigenous to India. The leaves pack a powerful medicinal punch when applied to the skin. Known for its antifungal, antiseptic and anti-inflammatory properties, neem is also used as a treatment for acne and eczema.  Neem leaves are high in fatty acids and help to reduce pain and redness. This is particularly helpful in regards to sores, burns or lacerations. As an antibacterial and antiseptic agent, neem was used in Ayurveda to stop the spread of bacteria. Neem leaf extract can be found on numerous online retailers, but the most traditional application involves crushing washed leaves until they make a paste and applying it to the skin for about 20 minutes.

4

Sandalwood

Known for its rich scent, sandalwood essential oil is also a much beloved Ayurvedic skincare ingredient. Its moisturizing properties give it incredible skin luminosity boosting powers. Sandalwood also leads to younger looking, more even skin due to its anti-inflammatory benefits and ability to counteract hyperpigmentation. Sandalwood essential oil is also prized for its aromatherapy benefits. It works in harmony with the body’s limbic system, which can promote harmony and calm. Although Indian sandalwood is quite rare, you can find sandalwood essential oil at certain local retailers and online retailers today.

5

Lassi

 This is a traditional drink made from yogurt, water and spices. While it is sweet and refreshing, the tradition of drinking it at the end of the meal is due to its digestive benefits. In fact, it is a recommended Ayurvedic treatment to prevent indigestion. There are many variations including lassi with fruit (like mango), but a simple recipe is to blend 1 ¾ cup of plain yogurt, 1 ½ cups cold water, 2 teaspoons of sugar and a pinch of salt. The mixture is then poured over glasses with ice. Cumin and ginger are recommended spices to add and cardamom, mint or dried fruit are common garnishes.

6

Ghee

Ghee is clarified butter with the milk fat removed. A staple in both Ayurvedic medicine and Indian cooking, ghee is known to help digestion by aiding the agni or “gut fire.” Ghee is also known to calm the mind and boost the immune system, as well as balancing Vata and Pitta doshas. Because of its oily composition, it is also excellent for increasing retention of hydration. Rich in vitamins A, E, D, and K it is incredibly beneficial for your health. Ghee can be homemade, but you can also find it frequently at local retailers. While it is an excellent ingredient to cook with, its use extends beyond the kitchen. A common Ayurvedic use thought to help with detoxing and immune health was to massage medicated ghee all over the body.

7

Chickpea (Garbanzo Bean) flour

Also known as gram flour, this flour is often used in Ayurveda as a cleanser and exfoliator. This ingredient is a popular natural face mask ingredient. Combined with herbs it can have a powerful clarifying effect on the skin. A basic mask or paste using the flour is easy to make from home. Combine one teaspoon of chickpea flour with water to make a paste and wash your face with this mixture. You can often follow this with another natural face mask or paste to get the full effects!

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FENNEL: THE AYURVEDIC SPICE FOR BETTER DIGESTION AND MEMORY

You might be familiar with fennel as a bright, aromatic herb whose fronds are garnished on salads and whose bulbs are eaten sautéed, roasted or even raw. In addition to adding a fresh anise-like flavor to dishes, fennel also boasts a number of medicinal properties. That’s why it has been used all around the world throughout history, from ancient Greece to the Holy Roman Empire. 

For centuries, fennel has been used for an impressively wide range of purposes. It has served as a breath freshener, a digestive aid and as a supplement for women’s reproductive health and for nursing mothers. It boosts heart health, contains hunger-alleviating properties and more. 

In Ayurveda, it is believed that fennel strengthens the agni, or digestive fire, which lies at the heart of maintaining holistic health and combating illness and foreign toxins. It is also an ingredient full of sattvic qualities, meaning it promotes inner harmony, mental awareness and tranquility. To top it off, it is a tridoshic herb, meaning its benefits can be reaped by all three doshas. 

Here’s a breakdown of some of the many benefits of this impressive ayurvedic herb.

BENEFITS OF FENNEL

1

It Aids Digestion

In Ayurveda, fennel is especially revered for its healthy digestion boosting capacities. Given its sweet and cooling properties, it serves as a digestive stimulant. It can also cool down digestive inflammation, such as bloating, gas, burping and acid reflux. By increasing blood flow to the stomach, fennel strengthens the digestive system overall, boosting agni and promoting robust digestive health.

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It Helps Curb Hunger

At the same time that eating fennel seeds before a meal can help stimulate appetite, research has also suggested that fennel also curbs feelings of hunger, allowing people to consume fewer calories when they eat, thanks to a component called anethole. Thus, while those who struggle with building up an appetite can benefit from fennel, so can those who are looking to regulate their consumption and find a healthy medium.

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It Boosts Heart Health

Fennel is brimming with essential nutrients that include fiber, manganese and Vitamin C. Its extremely high fiber content can potentially lower risk of heart disease. In addition, research has suggested that nutrients like magnesium, potassium and calcium boost heart health and combat heart disease. 

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It Supports Menstruating, Nursing & Menopausal Women

Fennel’s benefits for the abdominal area extend beyond its digestive-aiding qualities. In Ayurveda, it is believed that fennel helps to balance Vata, which governs menstruation. More specifically, it helps to balance and direct Apana Vata, which is located in the lower abdomen and rules over the menstrual cycle. As a result, fennel can help reduce abdominal pain and cramps before and during menstruation and promote a healthy flow. 

In addition, fennel is believed to positively affect rasa dhatu, which influences the flow of breast milk in nursing mothers. Some research backs up this ancient wisdom, noting that fennel may help stimulate milk production. However, as with any substantial change to one’s routine, nursing women should consult their doctor before consuming fennel for breast milk secretion.

To top off fennel’s potent benefits for women’s health, research has shown that fennel can also help relieve symptoms of menopause, including vaginal dryness, hot flashes, vaginal pain and difficulty sleeping.

5

It Improves Mental Alertness

Fennel is believed to contain sattvic qualities, which means that it promotes intelligence, awareness, memory enhancement harmony and consciousness. Sattva brings balance and mental clarity, regulating and processing chaos, negative emotions and inertia. Animal studies have backed up this Ayurvedic wisdom, demonstrating that fennel can alleviate memory deficits related to aging. 

Feeling inspired to incorporate this wellness powerhouse into your diet? One simple, yet delicious place to start is Divya Alter’s recipe for Sautéed Broccoli Rabe and Beet with Saffron Almonds, which incorporates fennel alongside other health- and digestion-boosting herbs like coriander, turmeric and ginger.

• Ayurveda Ingredients Nutrition
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UNLOCK THE BENEFITS OF BLACK PEPPER FOR YOUR HEALTH

Used most commonly as a seasoning ingredient, black pepper is a ubiquitous presence in kitchens and at dinner tables. But beyond giving your dishes an extra kick of flavor, black pepper’s utility extends far beyond its seasoning powers. 

Native to South and Southeast Asia, black pepper has been used as natural medicine in Ayurvedic tradition for hundreds of years as a healing ingredient for ailments ranging from respiratory problems to indigestion to high cholesterol and heart issues. It is extremely effective in providing quick relief for various pains and illnesses, making it a revered Ayurvedic wellness ingredient. Known to improve the absorption of curcumin, the active ingredient in turmeric, black pepper is also a popular natural ingredient in Ayurvedic recipes that incorporate turmeric, such as golden milk. 

In Ayurvedic tradition, it is believed that black pepper increases internal heat, providing energizing and balancing effects. Given its heating properties, black pepper increases the Pitta dosha. While the consumption of too much black pepper can cause Pittas to experience excess heat, black pepper helpfully brings both Kapha and Vata into balance, as both of these doshas benefit from warmth. Full of antioxidant and anti-inflammatory properties, black pepper serves as a potent remedy for a wide number of health problems. Read on to learn more about the health benefits of black pepper.

BENEFITS OF BLACK PEPPER

1

Improves Brain Function

Several studies have suggested that black pepper may improve brain function. In particular, it may alleviate symptoms associated with neurodegenerative diseases like Alzheimer’s and Parkinson’s by offering neuroprotection and combating inflammation. 

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Reduces Inflammation

Inflammation occurs naturally as a necessary protective mechanism in which the body attempts to fight off toxins and other harmful invaders. However, when inflammation goes unchecked or the original invading toxins are not expelled, the body can develop a number of other problems, including heart disease, diabetes, irritation and swelling, indigestion and rashes. The main active ingredient in black pepper, piperine, has been shown to combat inflammation; black pepper thus serves as a potent ingredient for combating various inflammation-induced illnesses, skin redness, joint pain and more. 

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Alleviates Respiratory Ailments

Black pepper has long been used in Ayurvedic tradition as a classic remedy for conditions like colds, bronchitis, coughs and asthma. Modern research backs up this ancient wisdom: as several studies have shown, black pepper’s anti-inflammatory properties make it effective in alleviating asthma and seasonal allergies by targeting the inflammatory pathways that cause these conditions.

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Combats Free Radical Damage

In addition to its wide-ranging anti-inflammatory properties, black pepper is also full of antioxidants, making it a powerful tool for combating free radical damage. Free radical damage occurs when an excess of free radicals develops in the body, leading to ailments ranging from heart disease and cancer to premature aging and wrinkling. As research has demonstrated, the piperine in black pepper contains potent antioxidant properties that counter free radical damage, thereby enabling it to combat disease, promote anti-aging and more.

5

Boosts Heart Health

Black pepper’s powerful antioxidant properties also enable it to promote the absorption of beta-carotene, a compound that combats the cellular damage behind conditions like heart disease. In addition, several studies have shown that black pepper lowers cholesterol levels (high cholesterol levels are associated with an increased risk of heart disease) and helps maintain cardiovascular health. 

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6

Stimulates And Regulates Appetite

Black pepper strengthens the Pitta dosha, which governs metabolism, digestion and energy production. As a result, it helps to stimulate the appetite and combat digestive ailments. As long as you’re regulating your consumption, there’s no need to worry about gaining weight, either—as research has shown, black pepper helps to stimulate the breakdown of fat cells, thus enabling it to promote weight loss.

• Ayurveda Beauty Ingredients
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AYURVEDIC SPICE CABINET: HOW PEPPERMINT BOOSTS ENERGY, COMBATS ACNE & MORE

Aromatic, bright and refreshing peppermint has been revered in Ayurveda for centuries. While many of us encounter peppermint in the form of candy or as a breath freshener, it may surprise one to learn that peppermint’s health benefits include boosting energy, improving digestion, relieving menstrual cramps and more. In Ayurvedic tradition, peppermint is used as a healing medicinal salve for a wide variety of ailments. It’s pacifying for all doshas, especially Pittas, making it a versatile wellness ingredient.

Peppermint’s medicinal potency comes from the richness of its nutrients—it contains Vitamin C, manganese, copper and boasts impressive antioxidant and anti-inflammatory properties. Its benefits can be reaped through a number of different preparations, from peppermint tea to a fresh mint face mask. Read on to learn more about the numerous benefits of peppermint on our health and wellness as a mood enhancer.

HEALTH & WELLNESS BENEFITS OF PEPPERMINT

IT AIDS DIGESTION

Peppermint has been used in centuries in Ayurveda as a digestive salve, capable of combating bloating, gas, distention, nausea and more. Scientific research backs up this ancient wisdom: as one study showed, peppermint oil significantly alleviated IBS symptoms; other studies have demonstrated peppermint’s ability to soothe nausea, abdominal pain and other digestive spasms.

A cup of mint tea—which can be made by boiling fresh mint leaves and adding honey and/or lemon—is a powerfully simple way to relax the abdominal muscles and soothe digestive discomfort.

IT BOOSTS ENERGY LEVELS AND MENTAL ALERTNESS

Both peppermint tea and peppermint aromatherapy serve as natural remedies for boosting energy, combating fatigue and improving mental alertness and clarity. Several studies have attested to peppermint’s ability to reduce fatigue and daytime sleepiness. Other studies have shown that this energy booster can improve memory and focus. The next time you’re feeling sleepy or unalert, try turning to a cup of peppermint tea for an all-natural boost of energy and rejuvenation.

IT IMPROVES SLEEP QUALITY

In addition to keeping you energized and alert during the day, peppermint also helps to improve sleep quality, which is crucial to feeling sustainably well-rested. As research has shown, peppermint acts as a muscle relaxant, thereby helping the body to feel relaxed before bed which helps in stress management.

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IT FRESHENS BREATH

It’s well-known that peppermint freshens breath—that’s because peppermint contains powerful antibacterial properties that help rid the mouth of toxins, or ama. The accumulation of ama can lead to the development of other, deeper conditions, like cardiovascular issues or diabetes. In Ayurveda, it is believed that our oral health both influences and reflects the underlying conditions of our bodies. Incorporating peppermint into your oral hygiene routine—through oil pulling, for example—can thus be a potent way to freshen breath, detoxify the mouth and promote overall health and wellbeing at the same time.

IT RELIEVES MENSTRUAL CRAMPS

Peppermint’s potent anti-inflammatory properties also enable it to combat acne and inflammation, thereby promoting clear, brightened skin. That’s why many skincare products incorporate peppermint—including our UMA Deeply Clarifying Aloe Alum Toner, which harnesses the detoxifying powers of mint and tea tree to combat acne and to strengthen and hydrate the skin. You can also make your own face mask at home by mixing ground mint leaves and rose water and applying the resulting paste to affected areas of the skin.

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Do you have a different way of practicing self-love? Tell us in the comments below!