Welcome to Kerala, the land where Ayurveda whispers through the coconut groves, where the backwaters sing the songs of rejuvenation, and where every corner seems to breathe the ancient wisdom of holistic healing. Embark on a journey of self-discovery and wellness as we delve into Kerala’s Ayurvedic Odyssey, a traveler’s handbook to the paradise of Ayurveda.
KERALA AYURVEDA TOUR: AN ENCHANTING ENTITY
The Kerala Ayurveda Tour is not just a trip; it’s an immersion into the ancient healing tradition that dates back to 600 BC. Ayurveda is not merely a process of healing; it’s a way of life that treats an individual as a whole, harmonizing the body, mind, and spirit. Evolving from ancient roots, Ayurveda has seamlessly intertwined with modern medicine, offering a holistic approach to well-being.
QUICK FACTS ABOUT KERALA:
- Capital City: Thiruvananthapuram.
- Geographical Location: Southwest India.
- First State to Receive Rainfall in India.
- Padmanabhaswamy Temple: The Richest Hindu Temple in the World.
- Paradise of Ayurveda: Kerala.
- Highest Female-to-Male Ratio.
- Meaning of ‘Kerala’: Land of Coconuts.
- The Land of Elephants.
- National Geographic had declared it as Paradise of the World amongst ten others
- It is also known as the Spice Coast of India
- The First Church, Mosque, and Synagogue of India are in Kerala
- Best Time to Visit: Winter season between September to March.
- World’s best drive-in beach (Ranked best in Asia, it ranks amongst the world’s top 6 beaches for driving by BBC).
Why is Kerala famous for Ayurveda?
Kerala is the epitome of Ayurveda, blessed with a conducive climate and abundant natural herbs. Its rich tradition of holistic healing has earned it the title of the paradise of Ayurveda, drawing wellness seekers from around the globe.
LET’S VENTURE INTO “GOD’S OWN COUNTRY”- KERALA :
DAY 1
COCHIN (KOCHI)
Begin your Ayurvedic odyssey in the vibrant city of Cochin, where history whispers through the colonial alleys and spice-scented streets. Explore the cultural tapestry of Kochi Fort, home to iconic landmarks like Mattancherry Palace, Fort Kochi Beach, and St. Francis Church. Wander through the labyrinthine lanes of the Jewish Synagogue and marvel at the Kerala Murals in the Dutch Palace. As the sun sets, witness the iconic Chinese fishing nets adorning the Vasco Da Gama Square, painting a picturesque portrait of Cochin’s maritime heritage.
DAY 2
COCHIN – ALLEPPEY (33.35 milles)
Journey deeper into the heart of Kerala as you cruise along the tranquil backwaters of Alleppey, the Venice of the East. Glide past emerald rice paddies and palm-fringed canals aboard a traditional houseboat, immersing yourself in the rhythms of village life. Let the gentle lull of the backwaters soothe your soul as you surrender to the serenity of this enchanting landscape.
DAY 3
ALLEPPEY – KOVALAM (99 miles)
Continue your Ayurvedic sojourn as you travel to the captivating shores of Kovalam, where golden sands meet azure waters in perfect harmony. Indulge in the therapeutic embrace of Ayurveda as you unwind amidst lush greenery and pristine beaches. Whether you seek exhilarating water sports or tranquil moments of reflection, Kovalam offers a sanctuary for every traveler’s soul.
DAY
4-6
KOVALAM
Immerse yourself in the ancient wisdom of Ayurveda with a series of rejuvenating therapies tailored to restore balance and vitality. Under the guidance of experienced doctors, surrender to the healing touch of herbal massages, yoga, and steam baths. Let go of stress and tension as you embrace the holistic embrace of Ayurveda, nourishing body, mind, and spirit.
Who is the father of Ayurveda in Kerala?
Charaka often hailed as the ‘Father of Ayurveda,’ laid the foundation of this ancient healing tradition in his seminal work, Charaka Samhita. His profound knowledge of medicinal plants and holistic healing continues to inspire practitioners to this day.
e-Samhita – National Institute of Indian Medical Heritage (NIIMH)
DAY 7
KOVALAM – TRIVANDARUM (11 miles)
Conclude your Ayurvedic odyssey with a visit to the enchanting city of Trivandrum, where palm-fringed beaches and ancient temples beckon weary travelers. Explore the rich cultural heritage of Padmanabha Swami Temple and immerse yourself in the timeless beauty of Shri Chitra Art Gallery. As you bid farewell to Kerala, carry with you the timeless wisdom of Ayurveda, a precious gift from the land of coconuts.
Which is the king of Ayurveda?
Ashwagandha, known as the king of Ayurvedic herbs, reigns supreme in promoting well-being, balanced energy levels, and overall good health. Just as Ashwagandha embodies resilience and vitality, Kerala embodies the essence of Ayurveda, offering a sanctuary for holistic healing and rejuvenation.
ESSENTIAL GUIDELINES FOR VISITING KERALA: TIPS AND INSIGHTS
- Nudity is prohibited on all Kerala beaches.
- Smoking is banned in public places.
- Temples enforce strict dress codes (fully covered legs and arms), and some may not allow entry to non-Hindus.
- Look for ‘Green Leaf‘ certified Ayurvedic centers for top-tier services.
- ‘Olive Leaf‘ certified centers offer quality services in a ‘three-star’ category.
- Enjoy Sadhya, a traditional multi-course meal served on banana leaves.
- Sample local delicacies like Malabar biriyani, seafood, and banana chips.
- Carry bottled water for hydration.
- Kerala is India’s first state with 4 operational international airports; Thiruvananthapuram, Kannur, Kozhikode, and Cochin.
- Exchange foreign currency at local money changers or banks.
- Have some cash for tips or public transport, although cards are widely accepted.
In conclusion, Kerala’s Ayurvedic Odyssey is not just a journey; it’s a transformational experience that transcends time and space. Come, embark on this enchanting voyage to the heart of Ayurveda, and discover the true essence of holistic wellness in the lap of Kerala’s natural splendor.
TO MAKE THIS EXPERIENCE MORE HOLISTIC TRAVEL WITH UMA:
REFERENCES:
- https://blogs.thomascook.in/10-lesser-known-facts-about-kerala/
- https://www.travelogyindia.com/blog/know-before-kerala-ayurveda-treatments-tour/
- https://www.glimpseofsouthindia.com/tour-package/15-days-kerala-tour-ayurveda-package.html
- https://www.thrillophilia.com/places-to-visit-in-kerala
- https://www.holidify.com/pages/facts-about-kerala-446.html
- https://www.tyndistravel.com/kerala-tourism/plan-kerala-tour
