This seemingly cryptic phrase, “Ayurvedic Yoga for Kidneys,” holds profound significance in the realm of holistic health. In a world driven by technological advancements and a ceaseless quest for medical breakthroughs, the essence of Ayurveda – an ancient Indian system of medicine – emerges as a beacon of natural healing, particularly in addressing severe conditions like Chronic Kidney Disease (CKD), Polycystic Kidney Disease, IgA nephropathy, and more, which can prove fatal if left unattended.
THE AYURVEDIC WAY: A HOLISTIC APPROACH
India’s rich cultural heritage not only extends to spices and cuisine but also encompasses a profound understanding of medicinal practices. While the debate between traditional Ayurveda and modern allopathy persists, it’s crucial to delve into Ayurveda’s study and comprehend why adopting Ayurvedic practices is a paramount choice for enhancing kidney functionality.
Did you know?
Humans can adapt and function at 25% with only one kidney after removal.
Cureus. 2020
ACHIEVING HEALTHY KIDNEYS WITH THE HELP OF AYURVEDA
Despite Ayurveda’s therapeutic prowess, many remain unaware of its effectiveness in treating serious medical conditions. Addressing kidney problems with Ayurvedic medicines involves identifying the disease’s nature to determine the affected organ area. Instead of opting for dialysis, Ayurvedic medications target the deterioration of renal function by treating Tridoshas – the three primary energies regulating the body.
Crucial medications like Gokhuru and Varuna play a pivotal role in Ayurvedic treatments, emphasizing adherence to a strict regimen for a healthy lifestyle. These medicines not only oversee kidney activities but also treat surrounding organs, enhancing red blood cell production and rejuvenating the body, preventing future attacks.
Did you know?
Your kidneys can sometimes replace other organs.
ESSENTIAL HERBS USED IN AYURVEDA [1]
Ayurvedic doctors frequently employ a plethora of herbs to heal and strengthen kidneys. Some noteworthy herbs include:
Alongside these, numerous other herbs like Gokshura, Varun, Kaasni, Palaash, and more, are utilized to repair damaged kidney tissues and decrease the need for dialysis. Ayurvedic treatment, focusing on the root cause rather than symptom masking, incorporates herbal medications, a specialized diet, and lifestyle adjustments.
AYURVEDIC PRACTICES FOR BETTER KIDNEY FUNCTIONING
According to Ayurvedic principles, improving kidney function naturally involves promoting agni while ensuring medications are gentle on the body. The approach underscores the importance of daily practices that profoundly impact kidney function. Incorporating Yoga is one such practice, aiding stress management and maintaining overall balance. Specific yoga poses like Salamba Bhujangasana, Navasana, and Viparita Karani prove highly beneficial for kidney health.
Did you know?
In Ayurveda, urine production starts in the colon, emphasizing the importance of balanced agni (fire element) for proper functioning.
Ayu. 2010
WHAT SHOULD YOUR KIDNEY FUNCTIONS BE AFTER THE 50’S?
Chronic kidney disease often remains asymptomatic until advanced stages. Kidney function naturally diminishes with age, and maintaining Glomerular Filtration Rate (GFR) scores above 60 becomes crucial, especially in the elderly. [6]
IS AYURVEDIC MEDICINE SAFE AND EFFECTIVE FOR TREATING KIDNEY AILMENTS?
Given the prevalence of kidney-related illnesses, understanding safe treatment options is paramount. Ayurvedic renal disease therapy stands out as it entails medications that have no adverse effects, aiming to naturally heal kidneys by enhancing their functioning and waste elimination.
WHAT ROLE DOES YOGA PLAY IN TREATING CHRONIC KIDNEY DISEASE?
Yoga, a centuries-old practice encompassing physical postures, breathing exercises, meditations, and relaxation techniques, has shown promising results in treating chronic kidney disease. It positively influences various physiological parameters, contributing to improved overall health.
Did you know?
Yoga treatment improves hemoglobin levels in anemic individuals and CKD patients.
A randomized control study of yoga on anemic patients (2013)
YOGA ASANAS FOR IMPROVED KIDNEY HEALTH:
1
Sphinx Pose (Salamba Bhujangasana):
- Lie on your stomach with your toes flat on the floor and your forehead resting on the ground.
- Keep legs close together, feet lightly touching, and hands stretched in front with palms facing downward.
- Inhale and lift your head, chest, and abdomen, curving your spine while keeping the navel on the floor.
- Breathe out and gently bring your upper body back down.
Did you know? Salamba Bhujangasana strengthens your spine and stimulates abdominal organs.
2
Sitting Half Spinal Twist Pose (Ardha Matsyendrasana):
- Sit with legs stretched, bend the left leg, and place the left foot beside the right hip.
- Cross the right leg over the left knee.
- Twist your waist, shoulders, and neck to the right, looking over the right shoulder.
- Breathe out and release the twist, repeating on the other side.
Did you know? Ardha Matsyendrasana enhances spine elasticity, stimulates the kidneys, and improves immunity.
3
Cobra Pose (Bhujangasana):
- Lie on your stomach with palms under your shoulders.
- Inhale, lift your head, chest, and abdomen, arching your back while keeping your navel on the floor.
- Breathe evenly for 4-5 breaths, then exhale and lower your upper body back down.
Did you know? Bhujangasana stimulates abdominal organs and provides relief from stress and fatigue.
4
Seated Forward Bend Pose (Paschimottanasana):
- Sit with your legs stretched, inhale, and raise both arms above your head.
- Exhale and bend forward from the hips, reaching towards your toes.
- Hold for 20-60 seconds, breathing deeply.
Did you know? Paschimottanasana stimulates kidneys and improves digestion.
5
Bridge Pose (Setu Bandhasana):
- L
- Lie on your back, fold your knees, and place your feet hip-distance apart.
- Inhale, lift lower, middle, and upper back off the floor.
- Hold for a minute, exhale, and gently release.
Did you know? Setu Bandhasana helps control high blood pressure and relieves stress.
6
Boat Pose (Naukasana):
- Lie on your back, inhale, and lift your chest and feet off the ground.
- Maintain the pose while breathing deeply.
- Exhale, lower back down, and relax.
Did you know? Naukasana strengthens abdominal organs and improves digestive function.
7
Frog Pose (Mandukasana):
- Keep legs and knees together, fists at the lower abdomen, and bend forward
- Relaxing your forehead on your knees.
Did you know?Mandukasana energizes the kidneys and liver, enhancing their performance.
8
Rabbit Pose (Shashankasana):
- Begin in the hero pose (Kneel with your shins on the floor, thighs perpendicular to the ground, and knees together.)
- Grab heels, lift your navel inward and upward
- Round your back, and touch your forehead to your knees.
Did you know? Shashankasana improves blood circulation to the head and relieves fatigue and stress.
9
Wind Releasing Pose (Pawanmuktasana):
- Lie on your back, bring your right knee to your chest, and lift your head and chest to touch your chin to the knee.
- Breathe deeply, tighten the grip on the knee while exhaling, and release while inhaling.
- Repeat with your left knee.
Did you know? Pawanmuktasana is suitable for kidney function improvement and for reducing abdominal fat.
Incorporate these yoga asanas into your routine to promote kidney health and overall well-being. Remember to perform them with proper guidance and listen to your body for maximum benefits.
HOW EFFECTIVE ARE EXERCISES AND YOGA POSES FOR KIDNEY PATIENTS?
Research [7] indicates that daily exercise and yoga can significantly benefit patients with complicated kidney diseases. Regular physical activity enhances muscle strength, aids toxin removal from the blood, and reduces fatigue and anxiety, indirectly contributing to mental and physical health.
TOP COMMON SIGNS OF AN UNHEALTHY KIDNEY
Detecting chronic kidney disease in its early stages can be challenging as symptoms manifest late in the disease progression. Watch out for signs such as differences in urination, fatigue, loss of appetite, itching, and high blood pressure.
Read more on how to – Nourishing Your Vital Filters: Dos and Don’ts for Kidney Health
