• Ayurveda Experts
• Posted By

EMBRACE THE ALLURE OF NEW LIFESTYLE WITH AYURVEDA

“The journey of Ayurveda begins with self-awareness and self-love.”

Acharya Shunya [1]

Ayurveda, a refined lifestyle choice, offers a fusion of wellness and tranquility. It goes beyond remedies or yoga classes. Ayurveda becomes a guiding philosophy, weaving through daily routines. Imagine serene meditation mornings, nourishing meals rooted in ancient wisdom, and rejuvenating skincare rituals. An Ayurvedic lifestyle transforms existence into an art form, harmonizing body, mind, and spirit. It’s a choice for an enriching and fulfilling life, where health and well-being are a natural state. Embrace this lifestyle, making refined choices across all realms of being. 

In an exclusive interview with UMA editors, a distinguished panel of Ayurvedic pioneers, featuring the esteemed Dr. Varalakshmi Yanamandra, Dr. Priya Bahuleyan, and Dr. Muskan Soni, graciously shared invaluable insights on embracing transformative lifestyle changes. These eminent experts illuminated essential considerations when embarking on a journey towards an Ayurvedic way of life. Specifically, they were kindly asked to expound on the initial 3-5 steps one can embark upon.

INSIGHTS ON EMBRACING TRANSFORMATIVE LIFESTYLE CHANGES

Our expert, Dr. Priya Bahuleyan, is a senior Ayurvedic physician and lifestyle consultant at Kerala Ayurveda Ltd. She shares her insights on embracing an Ayurvedic lifestyle in a discussion with Uma editors. Here are the key elements she emphasizes:

• Trust in the system: placing faith in the efficacy of Ayurveda.
• A mindset for sustainable lifestyle changes:  adopting practices that are beneficial in the long run.
• Seeking guidance from qualified Ayurvedic doctors exclusively.
• Cultivating patience while recovering from chronic conditions.

Whereas, Dr. Varalakshmi Yanamandra believes that incorporating just 10% of Ayurvedic wisdom into our daily lives can have a profound healing impact on our bodies and overall well-being. Ayurveda, as a holistic healing science, emphasizes the interconnectedness between our lives and the natural elements. Optimal health is achieved by maintaining a delicate balance amidst the constant subtle changes within and around us.

Here are three key principles she suggests to follow:

a. Listen to your body: Begin by attentively observing the subtle signs your body communicates, such as appetite, bowel movements, and energy levels. These signals hold valuable insights into your overall well-being.

In the words of Dr Varalakshmi

“Ayurveda is a healing science that says our life is intertwined with the elements of nature. Health is a result of finding a balance between the subtle internal and external changes that are happening every moment.” 

Dr. Muskan Soni, an Ayurveda health coach, strongly believes in the effectiveness of Ayurveda for both acute and chronic conditions. These include knee replacement, migraines, digestive issues such as IBS, skin diseases like Psoriasis and vitiligo, as well as paralysis and sciatica, among others. Shared an overlay of how the Ayurvedic lifestyle should be explored: 

• Discover your Prakriti (body type). This will help you understand your specific requirements.
• Follow a balanced, whole-food diet that aligns with your Prakriti, ensuring nourishment and balance.

• Incorporate daily self-care practices into your routine, such as Abhyanga, Nasya, and stress reduction techniques.
• Establish a daily routine that respects and synchronizes with your body’s natural rhythms.
• Eliminate unhealthy habits that harm both your body and mind, while nurturing healthy habits that contribute to your overall well-being.

Embrace this refined lifestyle choice and experience the art of harmonizing your existence through daily rituals rooted in ancient wisdom. By following these steps, you can embark on a journey towards optimal health and well-being.

“The wisdom of Ayurveda offers a roadmap to optimal living.”

Dr. Vasant Lad [2]

• Ayurvedic Remedies Beauty
• Posted By

AYURVEDIC WISDOM: LEVERAGING LICORICE ROOT FOR SUN DAMAGE PREVENTION

In the pursuit of radiant and rejuvenated skin, harnessing the potential of natural ingredients has gained significant momentum. Among these botanical treasures, Yashtimadhu, also known as licorice root extract, or the Indian ingredient mulethi, stands out as a powerful ally in skincare formulations. Rooted in Ayurvedic medicine, licorice offers a myriad of benefits, particularly in preventing sun damage and promoting overall skin health.

WHAT IS SUN DAMAGE?

Sun damage refers to the adverse effects on the skin caused by prolonged exposure to ultraviolet (UV) radiation from the sun. This exposure can lead to various concerns such as premature aging, hyperpigmentation, sunburns, and an increased risk of skin cancer. UV radiation penetrates the skin, causing DNA damage, oxidative stress, and inflammation, ultimately compromising the skin’s integrity and appearance.

HOW TO PREVENT SUN DAMAGE?

Preventing sun damage involves adopting a comprehensive approach to sun protection. This includes wearing sunscreen with a high Sun Protection Factor (SPF), seeking shade during peak sunlight hours, wearing protective clothing, and using skincare products enriched with ingredients that offer natural sun protection and repair mechanisms.

EXPLORING LICORICE: NATURE’S SKIN SAVIOR

THE SCIENCE BEHIND LICORICE’S BENEFITS:

Licorice root extract harbors an impressive array of bioactive compounds, including glabridin, glycyrrhizin, and licochalcone A, which confer various skincare benefits. Glabridin, a potent antioxidant, intercepts free radicals and shields the skin from oxidative damage induced by environmental stressors, including UV radiation. Glycyrrhizin exhibits anti-inflammatory properties, alleviating redness and irritation while promoting skin healing. Licochalcone A augments the skin’s antioxidant defenses, fortifying it against UV-induced damage and maintaining its resilience. [Acta Cir Bras. 2022]

LICORICE’S SUN PROTECTION QUALITIES

One of the key components of licorice root extract is glabridin, an antioxidant compound that shields the skin against free radicals and environmental toxins, thus preventing premature aging. Glabridin also inhibits melanin production, making it an effective solution for dark spots and hyperpigmentation caused by sun exposure. Furthermore, licorice contains Licochalcone A, which boosts the skin’s antioxidant defenses, protecting it from UV damage even after exposure to sunlight. [Nutr Res Pract. 2012, J Med Food. 2020]

Did you know?

Here’s how to say licorice in 5 different languages:

French: Regliss

German: Lakritze

Italian: Liquirizia

Spanish: Regaliz

Indian: Mulethi

INCORPORATING LICORICE INTO YOUR SKINCARE ROUTINE:

Incorporating licorice into your skincare routine can help fortify your skin’s natural defenses against sun damage. Look for skincare products containing licorice root extract, such as serums, moisturizers, and sunscreens. These formulations can help brighten the skin, even out pigmentation, and provide antioxidant protection against UV radiation. Additionally, consider using licorice-infused face masks or spot treatments to target specific areas of concern.

In conclusion, licorice root extract emerges as a valuable asset in the quest for sun damage prevention and overall skin health. Its antioxidant, anti-inflammatory, and melanin-inhibiting properties make it a versatile ingredient in skincare formulations. By incorporating licorice into your skincare routine, you can harness the power of Ayurvedic wisdom to maintain a radiant, youthful complexion while safeguarding your skin against the harmful effects of sun exposure. Embrace the natural brilliance of licorice root and let its protective qualities illuminate your skincare regimen.

• Dosha Diets Recipes
• Posted By

PITTA-PERFECT DESSERTS: INDULGE WITHOUT AGGRAVATING YOUR DOSHA

In the realm of Ayurveda, the ancient Indian system of holistic medicine, understanding one’s dosha, or unique mind-body constitution, is fundamental to maintaining balance and well-being. Pitta dosha, characterized by qualities of fire and water, governs digestion, metabolism, and energy production. When in balance, Pitta fosters intelligence, courage, and vitality. However, an excess of Pitta can lead to irritability, inflammation, and digestive disturbances. [J Ayurveda Integr Med. 2015]

One area where Pitta individuals often need to exercise caution is in their choice of desserts. Fortunately, with a mindful selection of ingredients and recipes, it’s possible to indulge in sweet treats without aggravating Pitta dosha.

ABOUT PITTA DOSHA

Pitta dosha is associated with qualities such as hot, sharp, oily, and light. When Pitta becomes aggravated, individuals may experience symptoms such as heartburn, acid reflux, skin rashes, and irritability. To pacify Pitta, it’s essential to favor cooling, soothing, and grounding foods and practices. This includes opting for sweet, bitter, and astringent tastes, while minimizing spicy, sour, and salty flavors.

PITTA- AGGRAVATING INGREDIENTS TO AVOID [J Ayurveda Integr Med. 2019]

To keep Pitta dosha in check, it’s wise to steer clear of ingredients that are excessively heating or stimulating. Some common culprits to avoid include:

• Spicy Additions: Ingredients like chili peppers, cayenne, and excessive amounts of ginger can aggravate Pitta due to their heating nature.
• Refined Sugar: Refined sugars can lead to rapid spikes in blood sugar levels, which may further inflame Pitta. Opt for natural sweeteners like raw honey, maple syrup, or dates instead.
• Excessive Oils and Fats: While healthy fats are essential, Pitta individuals should moderate their intake of oils and fats, especially heating oils like sesame and mustard oil.

PITTA- PERFECT DESSERT RECIPES

Now, let’s delve into some delightful Pitta-perfect dessert recipes that are not only delicious but also supportive of Pitta balance.

1

GINGERED APPLE DELIGHT:

Ingredients:

• 1 cup Apple
• 1 tsp Ghee
• 1/4 tsp Dried Ginger
• 1 tbsp Raw Sugar

Process:

• If you are using store-bought applesauce, skip to step 2.
• Peel, core, and thinly slice apples. Combine apples in a saucepan with 1/3 cup water and simmer until tender, stirring frequently. Add raw sugar.
• Mix and bring ghee, ginger, and applesauce to a simmer, stirring occasionally. Serve warm.

PREPARATION TIME: 10 mins

2

BLISSFUL ALMOND DATES:

Ingredients:

• 2 tbsp Almond Butter
• 1 pinch Cinnamon
• 4 whole Dates (Dried)

Process:

• Slice open a date. Using a spoon, fill the pocket with a teaspoon of almond butter.
• Sprinkle cinnamon on top and enjoy!

PREPARATION TIME: 10 mins

3

SWEET POTATO PIE:

Ingredients:

• 1/2 cup Almond Milk
• 1/2 tsp Cinnamon
• 2 whole Eggs
• 1/4 cup Ghee
• 1/2 tsp Nutmeg
• 1/3 cup Raw Sugar
• 2 cups Sweet Potato
• 1 tsp Vanilla Extract

Process:

• Boil sweet potatoes (with skin on) until soft (about 40 minutes). Let cool, then remove skins.
• Mash potatoes with remaining ingredients.
• Prepare unbaked oatmeal-based pie crust (see instructions below).
• Pour filling into the crust and bake at 350°F for an hour or until a knife inserted in the center comes out clean.

PREPARATION TIME: 130 mins

Unbaked Oatmeal-based Pie Crust:

• Chill ghee and water overnight. Grind oatmeal and mix with salt.
• Cut half the ghee into the dough until pea-sized. Repeat with the remaining ghee.
• Sprinkle with chilled water until the dough just holds together. Shape into disks and place in a pie pan.

4

GINGER ALMOND DATE BITES:

Ingredients:

• 2 cups Almond Butter
• 1/4 cup Almonds
• 6 whole Dates (Soaked)
• 1/2 inch Fresh Ginger
• 3/4 cup Oats / Oatmeal

Process:

• In a bowl, combine almond butter, oats, finely diced fresh ginger, and coarsely chopped dates.
• Roll into 1-inch balls and press onto parchment paper.
• Garnish with slivered almonds and chill until firm.

PREPARATION TIME: 15 mins

5

ALMONDS BANANA ICE CREAM:

Ingredients:

• 1 tbsp Almond Butter
• 1 cup Almond Milk
• 1 cup Banana
• 1/4 tsp Cinnamon

Process:

• Chop frozen bananas and add to a blender with other ingredients.
• Puree until smooth and creamy. Serve immediately or freeze for a firmer consistency.

PREPARATION TIME: 5 mins

HEALTH BENEFITS OF PITTA-BALANCING DESSERTS

These Pitta-perfect desserts offer more than just sweetness; they provide nourishment and support Pitta balance in the following ways:

• Cooling Properties: Ingredients like applesauce, almond butter, and bananas have cooling properties that help soothe Pitta’s fiery nature.

• Nutrient Density: Almonds, sweet potatoes, and bananas are packed with essential nutrients like vitamins, minerals, and antioxidants, providing a wholesome indulgence for body and mind.

FOR MORE DOSHA SPECIFIC RECIPES:

• PITTA-PRACTICAL MEAL PREP: SIMPLIFY YOUR WEEK WITH DOSHA-FRIENDLY DISHES
• SPRING DETOX: AYURVEDIC RECIPES TO PACIFY PITTA DOSHA IN APRIL
• APRIL AYURVEDIC SOUPS: NOURISHING BOWLS FOR SEASONAL WELLNESS 
• WHAT IS AN AYURVEDIC DIET? DOS & DONT’S EXPLAINED!
• THE ROLE OF AYURVEDIC DIET IN ACNE PREVENTION: RECIPES & TIPS 
• AYURVEDIC CUISINE: INDULGENT AND NOURISHING RECIPES FOR A HEALTHY NEW YEAR
• 5 HERBAL ALLIES FOR SPRING DIGESTION: A GUIDE TO SEASONAL TEAS
• ENHANCE YOUR WINTER WELL-BEING WITH 5 AYURVEDIC IMMUNITY BOOSTERS! 

In conclusion, enjoying desserts while honoring Pitta dosha doesn’t have to be a challenge. By selecting cooling ingredients, avoiding Pitta-aggravating elements, and embracing mindful cooking practices, you can indulge in sweet treats that not only satisfy your taste buds but also support your overall well-being. So go ahead, treat yourself to these Pitta-perfect delights and nourish your body, mind, and soul.

• Beauty Oily, Blemish, or Acne-Prone UMA Products
• Posted By

EXPLORING THE WORLD OF UMA CLEANSERS: WHAT IS BEST FOR YOUR SKIN?

Cleansing is the cornerstone of any skincare routine, laying the foundation for healthy, radiant skin. However, not all cleansers are created equal, and choosing the right one can make all the difference in achieving your skincare goals. UMA’s collection of cleansers combines time-honored botanicals with cutting-edge formulations to deliver transformative results. Whether you have oily, dry, sensitive, or blemish-prone skin, there’s a UMA cleanser perfectly suited to your needs.

UNDERSTANDING YOUR SKIN TYPE: 

Before delving into specific cleansers, it’s crucial to understand the different skin types and their unique characteristics:

• Normal Skin: Normal skin is a commonly used term to describe well-balanced skin where, the T-zone (forehead, chin, and nose) may exhibit slight oiliness, but overall, the levels of sebum and moisture are in harmony. This skin type is characterized by neither excessive oiliness nor dryness.
• Oily Skin: Characterized by excess sebum production, oily skin is prone to shine, enlarged pores, and blemishes.
• Combination Skin: Combination skin exhibits traits of both oily and dry skin, with oiliness typically concentrated in the T-zone (forehead, nose, and chin).
• Dry Skin: Dry skin lacks sufficient moisture, often resulting in flakiness, tightness, and dullness.
• Blemish-Prone Skin: Prone to breakouts and inflammation, blemish-prone skin requires gentle yet effective cleansing to prevent acne.
• Sensitive Skin: Easily irritated and reactive, sensitive skin demands products free from harsh chemicals and fragrances to avoid exacerbating sensitivity.

EXPLORING UMA’S CLEANSER RANGE:

1

UMA Deeply Clarifying Detox & Renew Pore Minimizing Exfoliant

Recommended for Combination/Oily, Blemish-Prone, Congested Skin.

This revolutionary gel cleanser is a game-changer for acne-prone skin. It delivers a deep clean that targets blemishes at the source, leaving you with a refreshed and revitalized complexion. Unlike harsh cleansers, UMA’s Pore Minimizing Exfoliant respects your skin’s natural balance, ensuring a soft, supple feel with every use.

WHY IT WORKS:

• Minimizes the appearance of pores for a visibly smoother texture.
• Gently buffs away dullness, revealing a healthy, youthful glow.
• Deeply cleanses and purifies, leaving your skin feeling remarkably rejuvenated.
• Promotes a clearer, more even-toned complexion.

UMA DEEPLY CLARIFYING DETOX & RENEW PORE MINIMIZING EXFOLIANT $125

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HOW TO USE:

• Add 3-5 drops of warm water to 1-1.5 tsp. of exfoliant and massage onto clean, damp skin for 30-45 seconds.
• Leave on for 5-15 minutes, depending on personal sensitivity.
• Rinse with warm water, massaging skin in circular motions as you remove the exfoliant.
• Follow with a final rinse of cold water.
• Use 2-3 times per week for best results.

2

UMA Absolute Anti Aging Rose Honey Cleanser

Recommended for Dryness, Sensitive, Fine Lines/Wrinkles

Enriched with antioxidant-rich honey and rose extract, this luxurious cleanser purifies toxins, calms inflammation, and promotes radiance for all skin types. UMA’s Absolute Anti Aging Rose Honey Cleanser deeply nourishes and hydrates your skin, leaving it feeling silky smooth and youthful.

WHY IT WORKS:

• Honey and rose extracts cleanse and soothe sensitive skin while delivering anti-aging benefits.
• Calms inflammation and repairs the most sensitive of complexions.
• Provides illuminating hydration and dewiness with every use.

UMA ABSOLUTE ANTI AGING ROSE HONEY CLEANSER $65

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HOW TO USE:

• Wet the face thoroughly and pour about 1-1.5 teaspoons of cleanser onto the palm.
• Add a few drops of water and apply to the skin in gentle circular motions for 30-45 seconds.
• Rinse off thoroughly with cold water and pat dry.
• Use 1-2 times daily as a cleanser and 2-3 times weekly as an exfoliant.

3

UMA Ultimate Brightening Rose Powder Cleanser

Recommended for All Skin Types, Uneven Texture, Dullness

This gentle and nutrient-rich cleanser features powdered rose and soothing chamomile, which penetrate deeply to exfoliate and brighten the skin with every use. UMA’s Ultimate Brightening Rose Powder Cleanser targets dryness and unevenness, leaving your skin clear, radiant, and refreshed.

WHY IT WORKS:

• Targets dryness and unevenness, revealing a smooth and even complexion.
• Purifies the skin with chamomile while providing deep hydration.
• Offers the perfect amount of exfoliation for a clear and smooth glow.

UMA ULTIMATE BRIGHTENING ROSE POWDER CLEANSER $65

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HOW TO USE:

• Wet your face thoroughly and pour the cleansing powder onto your palm.
• Add water or UMA Ultimate Brightening Rose Toner to make a paste and apply to the face in gentle circular motions.
• Massage for 15-30 seconds and remove with lukewarm water.
• Follow with UMA’s Ultimate Brightening Rose Toner for best results.
• Use it as a regular cleanse or for a deeper cleanse and greater exfoliation.

UMA ULTIMATE BRIGHTENING ROSE TONER $65

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4

UMA Deeply Clarifying Neem Charcoal Cleanser

Recommended for Combination/Oily, Blemish-Prone, Congested Skin

Formulated with neem and charcoal, UMA’s Deeply Clarifying Neem Charcoal Cleanser effectively removes impurities and toxins while reducing inflammation and nourishing the skin. Perfect for blemish-prone or irritated skin, this cleanser delivers a brighter, more hydrated complexion with each use.

WHY IT WORKS:

• Neem banishes bacteria while turmeric calms and heals inflammation.
• Charcoal draws out impurities from within and expunges surface debris.
• Aloe calms and nourishes the skin during the cleansing process.

UMA DEEPLY CLARIFYING NEEM CHARCOAL CLEANSER $65

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HOW TO USE:

• Wet the face thoroughly and pour about 1-1.5 teaspoons of cleanser onto the palm.
• Apply to skin in gentle circular motions for 30-45 seconds, avoiding the eye area.
• Rinse off thoroughly with cold water and pat dry.
• Use 1-2 times daily as a cleanser and 2-3 times weekly as an exfoliant.

5

UMA Absolute Anti Aging Regenerative Oil Cleanser

Recommended for Dryness, Sensitive, Fine Lines/Wrinkles

This ultra-nourishing cleansing oil quickly dissolves makeup, skin debris, and pore buildup for a thorough yet gentle cleanse. UMA’s Regenerative Oil Cleanser features a blend of organic oils and antioxidants to nourish, protect, and improve the elasticity and smoothness of the skin. Best used as a double cleanser paired with Gel cleanser to get the most out of the cleansing step.

WHY IT WORKS:

• Organic oils and antioxidants deliver essential fatty acids and vitamins to nourish the skin.
• Rice bran, rosemary, and sunflower extracts protect the skin against environmental aggressors.
• Improves skin hydration, elasticity, and smoothness.

HOW TO USE:

• Apply 1-2 pumps of oil to dry skin and massage in circular motions for 30-45 seconds.
• Rinse with warm water, and the oil will emulsify into a milky texture, washing off easily.

UMA ABSOLUTE ANTI AGING REGENERATIVE OIL CLEANSER $54

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• Rinse with warm water, and the oil will emulsify into a milky texture, washing off easily.
• Safe for use around the eye area.

6

UMA Deeply Clarifying Purify & Balance Gel Cleanser

Recommended for Combination/Oily, Blemish-Prone, Congested Skin

Introducing UMA’s revolutionary Acne-Clearing Gel Cleanser, a breakthrough in skincare innovation designed to banish blemishes and unveil clear, radiant skin. Formulated with a powerful blend of nature’s finest ingredients, this cleanser goes above and beyond, delivering a deeply purifying cleanse without compromising your skin’s delicate balance.

WHY IT WORKS:

• Banishes Blemishes: Say goodbye to breakouts and hello to clearer, healthier skin with the potent acne-fighting properties of UMA’s gel cleanser.

UMA DEEPLY CLARIFYING PURIFY & BALANCE GEL CLEANSER $45

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• Radiant Glow: Achieve a complexion that glows with vitality, reflecting inner and outer health as this transformative cleanser removes impurities.
• Gentle Yet Effective: This powerful cleanser works hard without stripping your skin’s natural oils, maintaining its moisture barrier and leaving it feeling balanced and refreshed.
• Unclog and Refine: Minimize the appearance of pores for a smoother, more even-toned look, revealing a refined complexion with continued use.

HOW TO USE:

• Wet your face thoroughly and dispense a small amount of gel cleanser onto your palm.
• Massage onto the wet face in gentle circular motions for 30-45 seconds, ensuring to avoid the delicate eye area.
• Rinse thoroughly with warm water to remove impurities and cleanse the skin.
• Pat dry with a soft towel and follow up with your favorite moisturizer or serum.
• Use 1-2 times daily for optimal results, incorporating it into both your morning and evening skincare routines.

With UMA’s range of cleansers, achieving radiant, healthy skin is within reach. By understanding your skin type and its unique needs, you can select the perfect cleanser to elevate your skincare routine. From deeply clarifying exfoliants to ultra-nourishing oil cleansers, UMA offers transformative solutions for every complexion. Embrace the power of nature’s finest ingredients and unlock the secret to glowing, luminous skin with UMA cleansers.

• Experts Recipes
• Posted By

EXPERT AYURVEDIC RECIPE DELIGHTS: TIMELESS TREASURES

Immerse yourself in the opulent world of Ayurveda and Yoga, as we unveil a collection of timeless recipes and practices that have been transforming lives with their intricate elegance and profound benefits. Let’s embark on a journey of wellness and tranquility, steeped in ancient wisdom and sophisticated simplicity.

Meet our esteemed wellness ambassadors, Kirthika S., Anjaly Warrier, and Shreshti. With extensive knowledge of Yoga and Ayurveda, they are dedicated to holistic health. Discover their cherished Ayurvedic recipes and experience the benefits firsthand. Join us on a journey of health and well-being with comforting Rice Kanji, balancing Golden Milk, and herbal tea Kadha. Explore these delicious health and wellness superstars today!

1

Rice Kanji:

Kirthika S. has always been a health enthusiast & loved movement. She was introduced to dance & yoga early on in life. On the professional front, Krithika did her Bachelor’s in Computer Science Engineering & Master’s in Business Administration. After having worked in the corporate world for over 12 years & having lived across Asian countries like Singapore, China, Korea & Japan, she grew more passionate about managing her health & her family’s health.

With that intention, she has completed 200 hours of Yoga Teacher Training and started teaching her family & close friends. And fortunately, she finally found her true calling in Yoga & wellness. Krithika quit her corporate job & has been teaching, learning, and exploring Yoga & Ayurveda. When it comes to comforting meals, Rice Kanji is my absolute favorite, especially when my stomach is feeling off. 

INGREDIENTS:

• 2 tablespoons ghee
• 1 pinch of jeera
• 1 pinch of hing or dry ginger
• Optional: 1/4 teaspoon turmeric or coriander powder
• 1 cup soaked rice
• 4 cups water

PREPARATION:

• Heat the ghee in a pan over medium heat.
• Add the pinch of jeera and hing or dry ginger for an extra kick of flavor.

PREPARATION TIME:45 mins

• Optionally, sprinkle in turmeric or coriander powder for added health benefits.
• Stir in the soaked rice.
• Add approximately four times the amount of water.
• Cook the mixture on low to medium heat.
• Allow it to simmer until the rice is cooked and the flavors have melded together perfectly.
• Serve the nourishing and soothing Rice Kanji Hot. 

2

Golden Milk

Anjaly Warrier, a highly skilled and certified yoga teacher, as well as a dedicated nutritionist, specializes in assisting new mothers in their journey of post-pregnancy weight loss. With her extensive knowledge and experience, she adopts a holistic approach that focuses not only on physical fitness but also on overall well-being. Having immersed herself in the practice of yoga for the past 6 years, Anjaly has been imparting her wisdom and expertise as a teacher for the last 3 years, guiding and empowering new mothers to achieve their health and wellness goals.

INGREDIENTS:

• 1 cup of milk (cow’s milk or any vegan alternatives)
• 1 teaspoon of turmeric powder
• Fresh ginger (to taste)
• Optional: a pinch of black pepper, cardamom, cinnamon, and coconut oil
• Honey or Dates (optional, for natural sweetener)

PREPARATION:

• Combine all the ingredients in a saucepan and bring the milk to a simmer.
• Heat for 5-10 minutes, whisking frequently.

• Taste and adjust the ingredients according to your preference.
• If desired, add a touch of Honey or Dates for natural sweetness.
• Remove from heat and serve warm.

PREPARATION TIME: 25 mins

3

Kadha

Shreshti firmly believes in the transformative power of yoga. It reshapes our bodies and uplifts our spirits. Through consistent practice, she has experienced significant physical and mental changes. Despite her natural inflexibility, she dedicated herself to regular practice, resulting in improved flexibility, posture, and the discovery of incredible potential within herself. Yoga played a pivotal role in providing clarity about her identity and how she wants to exist in the world.

This journey of self-discovery empowered her to embrace her true self, letting go of comparison and judgment. Now, she fully embraces her unique qualities and quirks. Yoga has fostered personal growth and granted her the freedom to be unapologetically and authentically herself.

Kadha is an herbal tea that can be consumed during seasonal changes, when experiencing cold or flu symptoms, for digestive issues, during detoxification or cleansing, or as a general health tonic. Kadha is believed to help boost immunity, relieve cough and congestion, and provide relief from cold and flu symptoms.

INGREDIENTS:

• 2 cups of water
• 1-inch fresh ginger, grated or thinly sliced
• 4-5 tulsi (holy basil) leaves
• 1 teaspoon whole black peppercorns
• 1-2 whole cloves, crushed
• 2 cardamom, crushed
• 1/2 teaspoon jaggery (optional)

PREPARATION:

PREPARATION TIME: 40 mins

• In a saucepan, bring the water to a boil.
• Add the grated ginger, tulsi leaves, black peppercorns, cloves, and cardamom to the boiling water.
• Reduce the heat and let the mixture simmer for about 5-10 minutes, allowing the herbs and spices to infuse into the water.
• Remove the saucepan from heat and strain the kadha into a cup, discarding the solids.
• If desired, add jaggery to sweeten the kadha.
• Sip the warm kadha slowly while it is still hot.

In conclusion, our experts have shared a diverse range of Ayurvedic recipes, from nourishing breakfasts to remedies for colds and indigestion. These delicious health and wellness options offer numerous benefits you can experience firsthand. We have also introduced passionate individuals who have found their calling in yoga and wellness, each with their unique journey and expertise. From comforting Rice Kanji to balancing Golden Milk and herbal tea Kadha, there is something for everyone seeking health and well-being. Kirthika S, Anjaly Warrier, and Shreshti have shared inspiring stories and insights on physical and mental transformation, post-pregnancy weight loss, and embracing authenticity.

Their experiences highlight the transformative power of yoga in shaping both body and spirit. Take a step towards a healthier and more fulfilling life by incorporating these Ayurvedic recipes and embracing the practice of yoga.

• Doshas Yoga for Dosha
• Posted By

PITTA-PACIFYING YOGA PRACTICES: 7 COOLING ASANAS FOR SUMMER

In the grand tapestry of Ayurveda, the sister science of Yoga is a radiant thread, weaving through the fabric of holistic health and wellness. Both sciences harmonize to nurture the body, mind, and spirit, syncing with the rhythms of nature. As we delve into the scorching embrace of summer, Ayurveda whispers the wisdom of balance, especially for the fiery Pitta dosha. Let us embark on a journey through cooling asanas, a sanctuary amidst the sweltering heat, inviting harmony and tranquility into our being.

WHAT IS PITTA DOSHA?

In the intricate web of Ayurveda, doshas are the elemental forces that govern our physical and mental constitution. Pitta dosha, infused with the essence of fire, embodies qualities of heat, intensity, and sharpness. As the sun ascends higher in the summer sky, Pitta reigns supreme, mirroring the external world’s fiery dance. Pitta season heralds vitality and action, yet its fervent flames can easily tip the delicate balance within.

READ MORE ON PITTA DOSHA

WHAT IS IMBALANCED PITTA DOSHA?

When Pitta surges unchecked, its luminous brilliance dims into a blaze of imbalance. Symptoms manifest both in body and mind, igniting a conflagration of intensity, irritability, and inflammation. From fiery tempers to smoldering skin, the signs of excess Pitta herald a call to restore equilibrium, temper the flames, and reclaim serenity.

WHAT IS THE ROLE OF YOGA IN PITTA-PACIFYING? 

Yoga, as the embodiment of mindfulness in motion, emerges as a potent elixir in the quest for Pitta equilibrium. Embracing the wisdom of Ayurveda, our practice becomes a sacred ritual, a dance of elemental energies. Through deliberate intention and gentle movements, we invite coolness and calmness into our being, soothing the fiery whispers of Pitta imbalance. [Lodhi et al., 2021] 

READ MORE ON YOGA & FITNESS

TRY THESE PITTA PACIFYING PRODUCTS:

1. UMA Ultimate Brightening Rose Powder Cleanser [$65]
2. UMA Ultimate Brightening Face Mask [$70]
3. UMA Ultimate Brightening Rose Toner [$65]
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HOW DO YOU PRACTICE COOLING ASANAS?

Each asana, a celestial constellation in the vast cosmos of yoga, holds the potential to pacify Pitta’s fervor. With mindful breath and graceful transitions, we journey through a sanctuary of cooling postures, offering solace to the agitated flames within. [Med Sci Monit Basic Res 2020]

Depending on the type of exercise, 70 to 100 percent of the metabolism is released as heat and needs to be dissipated to maintain body heat balance. 

[National Academies Press (US); 1993]

7 PITTA-PACIFYING YOGA ASANAS

1

Child’s Pose (Balasana)

• STEPS: From a kneeling position, lower your hips towards your heels, extending your arms forward and resting your forehead on the mat. Allow your breath to deepen, finding a sense of grounding and surrender.
• DURATION: Remain in this pose for 5 breaths, allowing tension to melt away with each exhalation.

BENEFITS: Balasana provides a gentle stretch to the spine and hips while calming the mind. It offers a moment of rest and rejuvenation, ideal for soothing Pitta’s fiery energy.

2

Setu Bandha Sarvangasana (Bridge Pose)

• STEPS: Lie on your back, bending your knees and placing your feet hip-width apart. Inhale as you lift your hips towards the sky, pressing into your feet and engaging your glutes.
• DURATION: Hold the pose for 5 breaths or more, feeling the chest and heart open as tension releases from the body.

BENEFITS: Bridge Pose offers a gentle backbend, relieving tension from the spine and chest. It invites a sense of openness and ease, cooling Pitta’s intensity.

3

Anjaneyasana (Crescent Lunge Pose)

• STEPS: From a standing position, step one foot forward into a lunge, ensuring your front knee is aligned over your ankle. Inhale as you reach your arms overhead, lengthening through the spine.
• DURATION: Hold the pose for several breaths, feeling a stretch along the front of the body as you sink deeper into the lunge.

BENEFITS: Crescent Lunge Pose opens the hips and heart, fostering balance and resilience. It encourages a sense of expansiveness and release, pacifying Pitta’s fiery nature.

4

Dhanurasana (Bow Pose)

• STEPS: Lie on your stomach, bending your knees and reaching back to grasp your ankles or feet. Inhale as you lift your chest and thighs off the mat, kicking your feet into your hands.
• DURATION: Hold the pose for at least 5 breaths, feeling a gentle stretch along the front of the body.

BENEFITS: Bow Pose stimulates digestion and invigorates the body, releasing tension from the chest and abdomen. It encourages a sense of vitality and renewal, counteracting Pitta’s excess heat.

5

Paschimottanasana (Seated Forward Fold Pose)

• STEPS: Sit on the mat with your legs extended in front of you. Inhale to lengthen the spine, then exhale as you hinge at the hips, folding forward from the waist.
• DURATION: Hold the pose for 30 seconds to one minute, surrendering to the stretch with each breath.

BENEFITS: Seated Forward Fold Pose calms the mind and stretches the spine, offering relief from tension and stress. It encourages a sense of surrender and introspection, cooling Pitta’s fiery energy.

6

Ardha Matsyendrasana (Half Lord of the Fishes Pose)

• STEPS: Sit on the mat with your legs extended in front of you, bending one knee and crossing it over the opposite thigh. Inhale to lengthen the spine, then exhale to twist gently to the side.
• DURATION: Hold the pose for several breaths, feeling a gentle release in the spine and abdomen.

BENEFITS: Half Lord of the Fishes Pose improves digestion and relieves tension from the spine. It encourages a sense of detoxification and renewal, balancing Pitta’s fiery nature.

7

Parsva Sukhasana (Seated Side Bend Pose)

• STEPS: Sit comfortably on the mat with your legs crossed. Inhale as you reach one arm overhead, then exhale to lean gently to the side, feeling a stretch along the torso.
• DURATION: Hold the pose for 30 seconds to one minute on each side, breathing deeply into the stretch.

BENEFITS: Seated Side Bend Pose releases tension from the spine and shoulders, promoting relaxation and ease. It encourages a sense of openness and flow, soothing Pitta’s intensity.

Did you know?

Savasana, commonly performed at the end of a yoga session, is hailed as the most relaxing pose. Serving as a calming cool-down, it essentially entails meditation in a supine position, allowing us to connect with our inner selves while our bodies unwind in restful repose.

#

Corpse Pose (Savasana)

• STEPS: Lie on your back with arms and legs extended, allowing the body to relax completely.
• DURATION: Stay in this pose for 5 to 15 minutes to promote deep relaxation.

BENEFITS: Corpse Pose induces deep relaxation, allowing individuals to let go of physical and mental tension while fostering a sense of inner peace and tranquility.

In the sanctuary of these cooling asanas, we find solace amidst the flames of summer. With each breath, we kindle the sacred flame of balance, honoring the wisdom of Ayurveda and yoga. May our practice be a sanctuary of serenity, guiding us toward harmony and wholeness amidst the dance of the elements.

• Ayurvedic Remedies Recipes
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MINDFUL DRINKING: AYURVEDIC MOCKTAILS FOR MEMORIAL DAY

Memorial Day weekend signifies various things for different people. For many, it’s a time for barbecues, beach trips, and block parties. But amidst the festivities, it’s crucial to remember the essence of Memorial Day – honoring those who made the ultimate sacrifice while serving in the armed forces. As we commemorate this important day, we can also elevate our celebrations with mindful choices, including what we drink. In this blog post, we delve into the world of mindful drinking, exploring Ayurvedic mocktails that not only tantalize the taste buds but also nurture our well-being.

BRIEF HISTORY OF MEMORIAL DAY:

Originally known as Decoration Day, Memorial Day originated after the Civil War to commemorate Union and Confederate soldiers who died in the conflict. Over time, it evolved into a day to honor all American military personnel who have died in service to their country. Today, Memorial Day is observed on the last Monday of May, marking the unofficial start of summer and a time for remembrance and reflection.

HOW TO CELEBRATE IT:

Memorial Day is traditionally celebrated with various outdoor activities, including barbecues, picnics, and gatherings with friends and family. It’s also a time for community events, parades, and visiting cemeteries or memorials to pay respects to fallen heroes. Amidst the festivities, it’s essential to find moments of mindfulness and gratitude, honoring the sacrifices of those who served.

1

SPICED CITRUS BLISS:

Ingredients:

• 1 cup freshly squeezed orange juice
• 1/2 cup pomegranate juice
• 1 teaspoon grated ginger
• A pinch of cinnamon
• Sparkling water

Preparation:

Combine orange juice, pomegranate juice, ginger, and cinnamon in a shaker. Pour over ice and top with sparkling water.

2

MINTY MELON FUSION: 

Ingredients:

• 1 cup diced watermelon
• 1 cup diced honeydew melon
• 10-12 fresh mint leaves
• 1 tablespoon honey
• Crushed ice

Preparation:

Blend watermelon, honeydew melon, mint leaves, and honey until smooth. Strain and serve over crushed ice.

3

BERRY AYUR SPARKLER:

Ingredients:

• 1/2 cup mixed berries
• 1 tablespoon chia seeds
• 1 teaspoon honey
• 1/2 teaspoon ashwagandha powder
• Sparkling water

Preparation:

Muddle berries, chia seeds, honey, and ashwagandha powder in a glass. Add ice and top with sparkling water.

4

GOLDEN TURMERIC ELIXIR:

Ingredients:

• 1 cup almond milk
• 1/2 teaspoon turmeric powder
• 1 tablespoon maple syrup
• A pinch of black pepper
• Ground cinnamon for garnish

Instructions:

Heat almond milk with turmeric, maple syrup, and black pepper. Pour into a mug and garnish with cinnamon.

5

CINNAMON APPLE SERENITY:

Ingredients:

• 1 cup apple juice
• 1/2 teaspoon cinnamon
• 1 tablespoon coconut sugar
• Sliced apples for garnish
• Ice cubes

Instructions:

Combine apple juice, cinnamon, and coconut sugar in a shaker. Shake well and pour over ice. Garnish with sliced apples.

WHAT DOES IT MEAN TO DRINK MINDFULLY:

Mindful drinking is about being aware of how much alcohol you’re consuming and its impact on your body and mind. It’s not about quitting alcohol altogether but rather cultivating a conscious relationship with it, maximizing enjoyment while minimizing negative effects. By practicing mindful drinking, we can enhance our overall well-being and make healthier choices for ourselves.

As we raise a glass to celebrate Memorial Day, let’s do so with mindfulness and gratitude. May these Ayurvedic mocktails add a touch of healthful magic to our festivities, reminding us to honor the past while embracing the present with zest and vitality. Cheers to a festive season filled with flavor, wellness, and the joy of mindful celebration!

• Ayurvedic Remedies Women's Health Yoga & Fitness
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MOON BATHING MEDITATION: ABSORBING THE FLOWER MOON’S HEALING ENERGIES

WHAT IS MOON BATHING?

In the serene embrace of night, there exists a practice as old as human civilization itself—moon bathing. This ancient ritual involves basking in the ethereal glow of the moon, allowing its celestial radiance to envelop both body and soul. As we immerse ourselves in the gentle luminescence of the moon, we open ourselves to its soothing energies, seeking solace and healing in its celestial embrace.

WHAT IS AYURVEDA’S PERSPECTIVE ON MOON BATHING?

In the holistic tradition of Ayurveda, moon bathing is revered for its profound therapeutic benefits. According to this ancient healing system, moon bathing serves to pacify the pitta dosha—the elemental force governing metabolism and heat within the body. By harmonizing the fiery energies of pitta, moon bathing offers respite from conditions such as hypertension, rashes, and inflammation, which often stem from an imbalance in this vital bio-energy. Traditionally, moon worship is linked to feminine energy and fertility, particularly since women’s bodies follow the same 28-day cycle as the moon.

THE SIGNIFICANCE OF THE FLOWER MOON:

Among the myriad lunar manifestations, the Flower Moon emerges as a radiant emblem of spring’s vibrant splendor. Originating in North America, this celestial spectacle occurs when the moon’s luminous countenance is fully illuminated, casting a luminous glow upon the earth below. Scheduled to grace the night sky on May 23rd, the Flower Moon symbolizes a time of renewal and blossoming, mirroring the resplendent blooms adorning the landscape during this season of regeneration.

HOW TO PRACTICE MOON BATHING?

Engaging in moon bathing is a simple yet profound endeavor, requiring only a willingness to connect with the natural world and the celestial rhythms that govern it. For those inclined towards a more structured approach, our experts suggest incorporating meditation or chanting into the practice can deepen the experience, fostering a profound sense of inner peace and serenity. Furthermore, the element of lunar water holds a special affinity for lunar energies, with many practitioners choosing to imbibe or bathe in water that has been imbued with the moon’s ethereal glow, surrounded by candles, amplifying the transformative power of the ritual.

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IS MOON BATHING BENEFICIAL? [Int J Yoga. 2014]

• Relaxation and Stress Relief: The moonlight’s calming effect can help reduce stress and promote feelings of peace.
• Improved Sleep: Studies suggest regulating your circadian rhythm with natural light exposure can improve sleep quality.
• Emotional Balance: The Flower Moon, in particular, is associated with heightened emotional sensitivity. Moonbathing can provide a space to process emotions mindfully.
• Nature Connection: Spending time outdoors and focusing on the moon fosters a sense of connection with the natural world.

Before You Begin:

Moonbathing meditation is a beginner-friendly practice requiring minimal preparation. Here’s what you’ll need:

• Comfortable Clothing: Dress according to the weather to ensure you’re comfortable throughout the meditation.
• Optional extras: A blanket or yoga mat for sitting or lying down on, and an eye mask (if you find outdoor light distracting).

Finding Your Moonlit Spot:

• Look for a clear view of the sky. An open field, park, or even your balcony can work.
• If you can’t be outdoors, find a window with a clear view of the moon and dim the lights in the room.

Guided Moonbathing Meditation:

• Settle In: Find a comfortable seated or lying position. Close your eyes and take a few deep breaths, inhaling slowly for 3 seconds and exhaling for 3 seconds.
• Body Scan: Gently focus your attention on your body, noticing any areas of tension and consciously relaxing those muscles.

• Moon Connection: Visualize the moonlight bathing you in its soft glow. Feel it washing over your body, cleansing away any stress or worries.
• Emotional Awareness: As you continue to gaze (or envision) the moon, acknowledge any emotions that arise. Observe them without judgment and allow them to flow freely.
• Inner Peace: Let the moon’s serenity fill you with a sense of inner peace.
• Mindful Observation: Continue gazing at the moon, letting thoughts come and go without getting attached to them.exclamation
• Deepen the Experience (Optional): For a more focused meditation, try gently relaxing your gaze as you stare at the moon. When your eyes water, close them and visualize the moon’s image in your mind’s eye.
• Gently Coming Back: After 3-30 minutes (depending on your comfort level), gently wiggle your fingers and toes, take a deep breath, and slowly open your eyes.

WHAT IS THE MOON’S INFLUENCE ON HORMONAL HEALTH? 

Within the realm of medical astrology, the moon holds sway over the intricate dance of hormones within the body, exerting a subtle yet profound influence on our physiological well-being. By fostering harmony within the pituitary gland—the master regulator of hormonal balance—the moon serves as a potent ally in the quest for holistic health and vitality. [Curve. 2014]

In conclusion, moon bathing stands as a timeless testament to the profound interconnectedness between humanity and the cosmos, offering solace and healing in an increasingly tumultuous world. As we immerse ourselves in the celestial radiance of the moon, may we be reminded of our innate connection to the rhythms of nature, finding solace and renewal beneath the gentle glow of the Flower Moon.

• Indian Culture Travel Yoga & Fitness
• Posted By

EXPLORING MYSORE: A JOURNEY INTO THE HEART OF ASHTANGA YOGA

Welcome to Mysore, a city where the air is perfumed with sandalwood, the streets hum with the echoes of ancient tales, and the practice of yoga weaves itself into the fabric of everyday life. In this enchanting city, history and spirituality converge, offering a journey that transcends the physical postures of yoga to delve into the very essence of existence. Join us as we embark on a soul-stirring exploration of Mysore, the birthplace of Ashtanga Yoga.

Why Do People Love Mysore?

Mysore’s allure extends beyond its historical charm; it embodies a serene ambiance that beckons seekers of yoga, spirituality, and ancient wisdom. The city’s tranquil environment fosters introspection and growth, making it an ideal destination for yogis and travelers alike.

QUICK FACTS ABOUT MYSORE:

• Location: Situated in the southern state of Karnataka, India.
• Nickname: Known as the “Sandalwood City” for its thriving sandalwood industry.
• Famous For: Majestic Mysore Palace, sandalwood artifacts, silk sarees, and, of course, Ashtanga Yoga.
• Must Visit: Mysore Zoo, one of India’s oldest, houses 168 species and was originally the palace zoo at Maharaja Sri Chamaraja Wodeyar’s summer palace.

• Preserving History: The Oriental Research Institute, among India’s oldest libraries, boasts a preserved building and a collection of 50,000 palm leaf manuscripts sourced from personal collections across South India.
• Radio Revolution: In 1935, M.V. Gopalaswamy launched India’s first private radio broadcasting station in Mysore.
• Climate: Hot and humid year-round, with monsoon season from May to October and dry season from December to March.

MYSORE: THE ASHTANGA YOGA CAPITAL OF THE WORLD

Ashtanga Yoga, rooted in ancient texts like Patanjali’s Yoga Sutras, is a holistic system focused on achieving balance through ethical living, meditation, discipline, purification, and physical practice. The goal of Ashtanga Yoga is to harmonize inner and outer energies through its “eight limbs,” outlined by Patanjali. Its modern form was shaped by Indian Yoga guru T. Krishnamacharya and popularized by his student, K. Pattabhi Jois, who integrated dynamic elements like the Surya Namaskar poses.

“Ashtanga” means “eight limbs,” reflecting its comprehensive approach to wellness. By uniting body and mind, Ashtanga Yoga seeks to cultivate inner harmony and holistic health.

Mysore is synonymous with Ashtanga Yoga, a dynamic and challenging style of yoga that emphasizes a flowing, vinyasa-style practice. The city owes this reputation to the Shri K. Pattabhi Jois Ashtanga Yoga Institute, founded by the renowned Ashtanga yoga teacher Sri K. Pattabhi Jois. Here, practitioners from across the globe gather to immerse themselves in the traditional teachings of Ashtanga Yoga under the guidance of esteemed instructors.

MYSORE’S YOGA INSTITUTES: SANCTUARIES OF SPIRITUAL GROWTH

In the tranquil streets of Mysore, amidst the fragrance of jasmine and the resonance of temple bells, lie sanctuaries of spiritual growth—the city’s renowned yoga institutes. Each institute carries forward the legacy of Ashtanga Yoga, offering seekers from around the globe a space to deepen their practice, connect with their inner selves, and immerse in the wisdom of ancient yogic traditions.

1

K. Pattabhi Jois Ashtanga Yoga Institute:

The grandeur of Ashtanga Yoga finds its home in the hallowed halls of the K. Pattabhi Jois Ashtanga Yoga Institute. Founded by the illustrious Sri K. Pattabhi Jois, this institute stands as a testament to his vision of spreading the transformative power of yoga to the world. Led by his grandson, R. Sharath Jois, the institute continues to uphold the authentic teachings of Ashtanga Yoga with unwavering dedication. Here, students embark on a journey of self-discovery, guided by the ancient principles of breath, movement, and mindfulness.

As you step into the sacred space of the K. Pattabhi Jois Ashtanga Yoga Institute, you feel a palpable sense of reverence and anticipation. Here, amidst the hustle and bustle of the city, lies a sanctuary dedicated to the timeless practice of Ashtanga Yoga.

2

Prana Vashya Yoga:

Nestled amidst verdant surroundings, Prana Vashya Yoga emanates a sense of serenity and tranquility. Founded by the visionary Vinay Kumar, this institute offers a unique approach to yoga, blending tradition with innovation. Vinay Kumar’s 60+ Asana series catalyzes physical and spiritual transformation, inviting students to delve deeper into the inner dimensions of their being. With intensive courses and teacher training, Prana Vashya Yoga provides a nurturing environment for personal growth and self-exploration.

3

Mysore Three Sisters:

Run by Shashikula Govinda, an esteemed Ashtanga Yoga practitioner and teacher rooted in Mysore, extends her expertise to students in Singapore and China as well. Her journey into Ashtanga Yoga commenced in 1994 under the guidance of Sri K. Pattabhi Jois, distinguishing herself as one of the few Indian women practitioners at the time. Devoting 15 years to her practice alongside her revered guru until his passing in 2009, Shashikula now carries forth the tradition of traditional Ashtanga Yoga with his blessings. 

4

Linga Ashtanga:

Rooted in the principles of authenticity and integrity, Linga Ashtanga is a haven for seekers of truth and self-discovery. Founded by the esteemed Jai Prakash, this institute offers a holistic approach to yoga, encompassing not only physical postures but also breathwork and meditation. Through his guidance, students embark on a transformative journey of self-realization and spiritual awakening.

5

Indea Yoga:

Drawing inspiration from the ancient teachings of Hatha and Ashtanga Yoga, Indea Yoga is a beacon of light in the realm of yoga education. Led by a team of dedicated instructors, this institute offers a comprehensive curriculum that caters to practitioners of all levels. From foundational courses to advanced teacher training, India Yoga provides a supportive environment for students to explore the depths of their practice and unlock their true potential. With a focus on alignment, breath awareness, and mindfulness, students emerge from their training empowered and enriched, ready to share the gift of yoga with the world.

6

Ashtanga Saadhana:

Tucked away in the quaint neighborhood of Gokulam, Ashtanga Saadhana is a sanctuary for seekers of inner peace and spiritual growth. Hosted by the knowledgeable Vijay Kumar, this institute offers a range of classes and workshops designed to cater to the diverse needs of students. Whether you’re a seasoned practitioner or a curious beginner, you’ll find a welcoming community and a supportive environment to nurture your yoga journey. With an emphasis on self-exploration and self-discovery, Ashtanga Saadhana provides the perfect setting for deepening your practice and connecting with your innermost essence.

A GLIMPSE OF MAYSORE’S MAGIC

To truly understand the essence of Mysore’s yoga culture, one must experience it firsthand. Through the documentary “Mysore Magic” by Upward Spiral Films, viewers are transported into the daily lives of Mysore yogis and the transformative power of practicing Ashtanga Yoga at its source.

ESSENTIAL GUIDELINES FOR VISITING MAYSORE: TIPS AND INSIGHTS 

SAFETY TIPS:

• Health Precautions: Consider getting vaccinated for Hepatitis A/B and typhoid before your trip.
• Weather Awareness: Be prepared for hot and humid conditions, especially during the monsoon season. Pack lightweight, breathable clothing and mosquito repellent.
• Cultural Sensitivity: Respect local customs and dress modestly.

ESSENTIALS TO PACK:

• Yoga Attire: Bring comfortable yoga apparel and your mat, as well as any props you may need for your practice.
• Clothing: Opt for loose-fitting, lightweight garments to stay cool in the tropical climate. Long skirts, kaftans, and scarves are ideal for modest dressing.
• Hygiene Products: Pack essentials like sunscreen, hand sanitizer, and probiotics to stay healthy during your travels.Reusable Water Bottle: Help reduce plastic waste by carrying a refillable water bottle with you.

Your journey to Mysore transcends mere tourism—it’s a pilgrimage of the soul, a quest for self-discovery, and a profound exploration of the ancient art of yoga. As you delve into the practice amidst the rich tapestry of Mysore’s culture and heritage, allow yourself to be transformed by the magic of this sacred city. Embrace the unknown, surrender to the rhythm of your breath, and let Mysore work its transformative wonders on your yoga journey.

So, heed the call of your practice, pack your bags with reverence and curiosity, and embark on a journey into the heart of Ashtanga Yoga in the timeless city of Mysore. Your yoga journey awaits.

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FOR MORE OF INDIA’S TRAVEL GUIDE READ:

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TRAVEL GUIDE: EXPLORING RISHIKESH’S SPIRITUAL SIDE 

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YOGA RETREATS IN PONDICHERRY: FINDING INNER PEACE IN THE FRENCH RIVIERA OF THE EAST

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REFERENCES: 

1. https://mysore.nic.in/en/history/#:~:text=The%20word%20Mysuru%20is%20a,found%20in%20the%20Devi%20Bhagavatha. 
2. http://kpjayi.org/ 
3. http://en.wikipedia.org/wiki/K._Pattabhi_Jois 
4. https://www.yogawinetravel.com/india-travel-guide-what-you-need-to-know-to-plan-a-yoga-trip-to-mysore/ 
5. http://www.mysorepalace.gov.in/ 
6. https://www.shiksha.com/beauty-fitness/articles/what-is-ashtanga-yoga-blogId-130241#:~:text=Meaning%20of%20Ashtanga%20Yoga%3A%20Ashtanga,However%2C%20Yoga%20means%20union. 

• Oral Health
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USING TONGUE SCRAPPER: CREATIVE WAYS TO AVOID GAGGING

Cleaning your tongue without gagging can be a challenging task for many. The accumulation of bacteria on the tongue not only contributes to bad breath but also affects overall oral health. Fortunately, there are effective techniques to overcome the gag reflex and clean your tongue properly. In this guide, we’ll explore why we gag, the importance of tongue cleaning, and practical methods to clean your tongue without discomfort.

UNDERSTANDING THE GAG REFLEX

The gag reflex, scientifically known as the pharyngeal reflex, is a protective mechanism that prevents choking when foreign objects stimulate certain areas in the mouth and throat. While the intensity of the gag reflex varies among individuals, it can be desensitized over time with consistent practice. [Shruthi Sivakumar, Aparna Prabhu. 2023]

DO WE NEED TO CLEAN OUR TONGUE?

Surprisingly, a significant portion of bad breath (halitosis) can be attributed to residues on the tongue. The back of the tongue harbors a vast array of bacteria, including those responsible for producing sulfur compounds, which contribute to foul breath. Moreover, cleaning your tongue doesn’t just freshen your breath; it can also enhance your sense of taste, making your culinary experiences more enjoyable. [Int J Environ Res Public Health. 2022]

8 CREATIVE WAYS TO AVOID GAGGING

Desensitization:

Gently desensitizing the tongue is an effective way to overcome the gag reflex. By gradually introducing stimuli and focusing on specific areas, you can reduce sensitivity over time. Daily practice with a soft toothbrush can help extend your tolerance.

Change Your Breathing:

Breathing through the nose instead of the mouth can minimize sensitivity to the gag reflex. Additionally, practicing controlled breathing techniques can further alleviate discomfort. [Richard B. Chaffee, Jacob Zabara, and Martin F. Tansy]

Pressure Points:

Applying pressure to a specific point on the palm has been shown to reduce the gag reflex for many individuals. Making a fist with the thumb tucked inside and squeezing firmly can help dull the sensation of gagging. [J. American Dental Association, 2008]

Brush Sideways:

Instead of brushing the tongue from front to back, try brushing or scraping sideways. This alternative motion can reduce stimulation of the gag reflex, allowing for more effective cleaning.

Try Dental Floss:

If traditional tongue cleaning methods still trigger gagging, consider using dental floss as an alternative. While less effective than dedicated tongue cleaners, dental floss offers a smaller profile and may be easier to tolerate.

Humming:

Some individuals find that humming or vocalizing while cleaning their tongue can distract from the gag reflex. Give it a go with some simple AAAs or your favourite tunes. This technique may help make the cleaning process more comfortable.

Use a Tongue Scraper:

Opting for a tongue scraper instead of a toothbrush can make cleaning easier. Tongue scrapers have a lower profile, allowing for deeper cleaning without triggering the gag reflex. [Emerg Infect Dis. 2007]

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Clean on an Empty Stomach:

Cleaning the tongue on an empty stomach, such as in the morning before breakfast, can minimize the gag reflex. Avoiding large meals before tongue cleaning may help improve comfort and effectiveness.

MASTERING PROPER TONGUE CLEANING TECHNIQUE:

• Stick out your tongue as far as possible.
• Inspect your tongue in the mirror to identify areas of debris.
• Place the UMA Pure Palate Tongue Scraper on the affected area.
• Gently press down and pull the cleaner towards the tip of the tongue.
• Rinse the cleaner under running water and repeat as necessary.

• Finish with an antibacterial mouthwash to further reduce bacteria buildup.

Mastering the art of tongue cleaning is essential for maintaining oral health and fresh breath. By understanding the gag reflex and implementing practical techniques, you can clean your tongue effectively without discomfort. Incorporate tongue cleaning into your daily oral hygiene routine to experience the benefits of improved breath and taste sensation. With patience and perseverance, you can conquer the gag reflex and achieve optimal tongue cleanliness.