EXPLORING MYSORE: A JOURNEY INTO THE HEART OF ASHTANGA YOGA

Welcome to Mysore, a city where the air is perfumed with sandalwood, the streets hum with the echoes of ancient tales, and the practice of yoga weaves itself into the fabric of everyday life. In this enchanting city, history and spirituality converge, offering a journey that transcends the physical postures of yoga to delve into the very essence of existence. Join us as we embark on a soul-stirring exploration of Mysore, the birthplace of Ashtanga Yoga.

Why Do People Love Mysore?

Mysore’s allure extends beyond its historical charm; it embodies a serene ambiance that beckons seekers of yoga, spirituality, and ancient wisdom. The city’s tranquil environment fosters introspection and growth, making it an ideal destination for yogis and travelers alike.

QUICK FACTS ABOUT MYSORE:

Location: Situated in the southern state of Karnataka, India.
Nickname: Known as the “Sandalwood City” for its thriving sandalwood industry.
Famous For: Majestic Mysore Palace, sandalwood artifacts, silk sarees, and, of course, Ashtanga Yoga.
Must Visit: Mysore Zoo, one of India’s oldest, houses 168 species and was originally the palace zoo at Maharaja Sri Chamaraja Wodeyar’s summer palace.

Preserving History: The Oriental Research Institute, among India’s oldest libraries, boasts a preserved building and a collection of 50,000 palm leaf manuscripts sourced from personal collections across South India.
Radio Revolution: In 1935, M.V. Gopalaswamy launched India’s first private radio broadcasting station in Mysore.
Climate: Hot and humid year-round, with monsoon season from May to October and dry season from December to March.

MYSORE: THE ASHTANGA YOGA CAPITAL OF THE WORLD

Ashtanga Yoga, rooted in ancient texts like Patanjali’s Yoga Sutras, is a holistic system focused on achieving balance through ethical living, meditation, discipline, purification, and physical practice. The goal of Ashtanga Yoga is to harmonize inner and outer energies through its “eight limbs,” outlined by Patanjali. Its modern form was shaped by Indian Yoga guru T. Krishnamacharya and popularized by his student, K. Pattabhi Jois, who integrated dynamic elements like the Surya Namaskar poses.

“Ashtanga” means “eight limbs,” reflecting its comprehensive approach to wellness. By uniting body and mind, Ashtanga Yoga seeks to cultivate inner harmony and holistic health.

Mysore is synonymous with Ashtanga Yoga, a dynamic and challenging style of yoga that emphasizes a flowing, vinyasa-style practice. The city owes this reputation to the Shri K. Pattabhi Jois Ashtanga Yoga Institute, founded by the renowned Ashtanga yoga teacher Sri K. Pattabhi Jois. Here, practitioners from across the globe gather to immerse themselves in the traditional teachings of Ashtanga Yoga under the guidance of esteemed instructors.

MYSORE’S YOGA INSTITUTES: SANCTUARIES OF SPIRITUAL GROWTH

In the tranquil streets of Mysore, amidst the fragrance of jasmine and the resonance of temple bells, lie sanctuaries of spiritual growth—the city’s renowned yoga institutes. Each institute carries forward the legacy of Ashtanga Yoga, offering seekers from around the globe a space to deepen their practice, connect with their inner selves, and immerse in the wisdom of ancient yogic traditions.

1 K. Pattabhi Jois Ashtanga Yoga Institute:

The grandeur of Ashtanga Yoga finds its home in the hallowed halls of the K. Pattabhi Jois Ashtanga Yoga Institute. Founded by the illustrious Sri K. Pattabhi Jois, this institute stands as a testament to his vision of spreading the transformative power of yoga to the world. Led by his grandson, R. Sharath Jois, the institute continues to uphold the authentic teachings of Ashtanga Yoga with unwavering dedication. Here, students embark on a journey of self-discovery, guided by the ancient principles of breath, movement, and mindfulness.

As you step into the sacred space of the K. Pattabhi Jois Ashtanga Yoga Institute, you feel a palpable sense of reverence and anticipation. Here, amidst the hustle and bustle of the city, lies a sanctuary dedicated to the timeless practice of Ashtanga Yoga.

2 Prana Vashya Yoga:

Nestled amidst verdant surroundings, Prana Vashya Yoga emanates a sense of serenity and tranquility. Founded by the visionary Vinay Kumar, this institute offers a unique approach to yoga, blending tradition with innovation. Vinay Kumar’s 60+ Asana series catalyzes physical and spiritual transformation, inviting students to delve deeper into the inner dimensions of their being. With intensive courses and teacher training, Prana Vashya Yoga provides a nurturing environment for personal growth and self-exploration.

3 Mysore Three Sisters:

Run by Shashikula Govinda, an esteemed Ashtanga Yoga practitioner and teacher rooted in Mysore, extends her expertise to students in Singapore and China as well. Her journey into Ashtanga Yoga commenced in 1994 under the guidance of Sri K. Pattabhi Jois, distinguishing herself as one of the few Indian women practitioners at the time. Devoting 15 years to her practice alongside her revered guru until his passing in 2009, Shashikula now carries forth the tradition of traditional Ashtanga Yoga with his blessings.

4 Linga Ashtanga:

Rooted in the principles of authenticity and integrity, Linga Ashtanga is a haven for seekers of truth and self-discovery. Founded by the esteemed Jai Prakash, this institute offers a holistic approach to yoga, encompassing not only physical postures but also breathwork and meditation. Through his guidance, students embark on a transformative journey of self-realization and spiritual awakening.

5 Indea Yoga:

Drawing inspiration from the ancient teachings of Hatha and Ashtanga Yoga, Indea Yoga is a beacon of light in the realm of yoga education. Led by a team of dedicated instructors, this institute offers a comprehensive curriculum that caters to practitioners of all levels. From foundational courses to advanced teacher training, India Yoga provides a supportive environment for students to explore the depths of their practice and unlock their true potential. With a focus on alignment, breath awareness, and mindfulness, students emerge from their training empowered and enriched, ready to share the gift of yoga with the world.

6 Ashtanga Saadhana:

Tucked away in the quaint neighborhood of Gokulam, Ashtanga Saadhana is a sanctuary for seekers of inner peace and spiritual growth. Hosted by the knowledgeable Vijay Kumar, this institute offers a range of classes and workshops designed to cater to the diverse needs of students. Whether you’re a seasoned practitioner or a curious beginner, you’ll find a welcoming community and a supportive environment to nurture your yoga journey. With an emphasis on self-exploration and self-discovery, Ashtanga Saadhana provides the perfect setting for deepening your practice and connecting with your innermost essence.

A GLIMPSE OF MAYSORE’S MAGIC

To truly understand the essence of Mysore’s yoga culture, one must experience it firsthand. Through the documentary “Mysore Magic” by Upward Spiral Films, viewers are transported into the daily lives of Mysore yogis and the transformative power of practicing Ashtanga Yoga at its source.

ESSENTIAL GUIDELINES FOR VISITING MAYSORE: TIPS AND INSIGHTS

SAFETY TIPS:

Health Precautions: Consider getting vaccinated for Hepatitis A/B and typhoid before your trip.
Weather Awareness: Be prepared for hot and humid conditions, especially during the monsoon season. Pack lightweight, breathable clothing and mosquito repellent.
Cultural Sensitivity: Respect local customs and dress modestly.

ESSENTIALS TO PACK:

Yoga Attire: Bring comfortable yoga apparel and your mat, as well as any props you may need for your practice.
Clothing: Opt for loose-fitting, lightweight garments to stay cool in the tropical climate. Long skirts, kaftans, and scarves are ideal for modest dressing.
Hygiene Products: Pack essentials like sunscreen, hand sanitizer, and probiotics to stay healthy during your travels.Reusable Water Bottle: Help reduce plastic waste by carrying a refillable water bottle with you.

Your journey to Mysore transcends mere tourism—it’s a pilgrimage of the soul, a quest for self-discovery, and a profound exploration of the ancient art of yoga. As you delve into the practice amidst the rich tapestry of Mysore’s culture and heritage, allow yourself to be transformed by the magic of this sacred city. Embrace the unknown, surrender to the rhythm of your breath, and let Mysore work its transformative wonders on your yoga journey.

So, heed the call of your practice, pack your bags with reverence and curiosity, and embark on a journey into the heart of Ashtanga Yoga in the timeless city of Mysore. Your yoga journey awaits.

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FOR MORE OF INDIA’S TRAVEL GUIDE READ:

KERALA’S AYURVEDIC ODYSSEY: A TRAVELER’S HANDBOOK

TRAVEL GUIDE: EXPLORING RISHIKESH’S SPIRITUAL SIDE

YOGA RETREATS IN PONDICHERRY: FINDING INNER PEACE IN THE FRENCH RIVIERA OF THE EAST

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Indian Culture Travel Yoga & Fitness
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SPIRITUAL TRIP TO PONDICHERRY: FINDING INNER PEACE IN THE FRENCH RIVIERA OF THE EAST

In the heart of India’s southeastern coast lies a place where time seems to stand still, where the fusion of Indian and French cultures creates an atmosphere unlike any other. Welcome to Pondicherry, also known as Puducherry, a tranquil haven that beckons travelers seeking solace, spirituality, and a touch of colonial charm. In this blog, we’ll delve into the essence of Pondicherry, explore its rich history, and uncover the treasures that await those who embark on a journey to this enchanting destination.

WHAT IS PONDICHERRY FAMOUS FOR?

Pondicherry’s allure lies in its blend of colonial charm, spiritual sanctuaries, and pristine beaches. From its tree-lined boulevards to its serene backwaters, Pondicherry captivates visitors with its timeless beauty and tranquility.

PONDICHERRY’S SPIRITUAL TOUR: AN ENCHANTING ENTITY

The city of Pondicherry, or Puducherry in Tamil, is a testament to the confluence of cultures. Its layout, based on the French grid pattern, features perpendicular streets that divide the town into two distinct sections: the French Quarter, known as Ville Blanche or ‘White Town,’ and the Indian Quarter, Ville Noire or ‘Black Town.’ French architectural styles abound, with colonial-style buildings gracing the streets of the French Quarter, while the Indian Quarter boasts houses adorned with verandas and large doors—a true reflection of Pondicherry’s diverse heritage.

QUICK FACTS ABOUT PONDICHERRY:

Pondicherry is better known as White Town, characterized by its French colonial architecture and tree-lined streets.
Promenade Beach, also known as Mahatma Gandhi Beach, is a prominent attraction adorned with statues, including one of Mahatma Gandhi himself.
Sacred Heart Catholic Church, built in 1902, is a significant landmark in White Town, accommodating up to 2000 people for English and Tamil mass services.
The city has a vibrant French community, with many residents holding French passports and maintaining French cultural organizations and schools.

Sri Aurobindo, a renowned spiritual leader, developed Integral Yoga in Pondicherry, drawing spiritual seekers from around the world to the city.
Mirra Alfassa, known as The Mother, played a pivotal role in establishing the Sri Aurobindo Ashram in Pondicherry, which remains a focal point for spiritual practice.

PLACES TO VISIT WHEN PLANNING A TRIP TO PONDICHERRY:

1 Sri Aurobindo Ashram:

Nestled in the heart of Pondicherry, the Sri Aurobindo Ashram is a haven of tranquility and spiritual growth. Founded by Sri Aurobindo and The Mother on 19th September 1960, this ashram attracts seekers from around the globe. Visitors can explore the ashram’s serene gardens, attend meditation sessions, and immerse themselves in the teachings of Integral Yoga. The Ashram also houses the Samadhi, the final resting place of Sri Aurobindo and The Mother, where devotees pay their respects and seek spiritual guidance. A visit to the Sri Aurobindo Ashram offers a chance to experience peace and inner transformation amidst the bustling city.

2 Promenade Beach:

Stretching along the Bay of Bengal, Promenade Beach is a picturesque destination for leisure and relaxation. Visitors can take a stroll along the promenade, lined with statues of prominent figures such as Mahatma Gandhi and Jawaharlal Nehru. The beach offers breathtaking views of the ocean, with golden sands perfect for sunbathing and picnicking. Adventurous souls can indulge in water sports like surfing and jet skiing, while others can simply unwind and soak in the serenity of the sea. With its vibrant atmosphere and scenic beauty, Promenade Beach is a must-visit destination in Pondicherry.

3 Auroville:

Just a short drive from Pondicherry (10 km north of the town) lies Auroville, an international township dedicated to human unity and sustainable living. It’s the international “city for human unity”, founded in 1968, based on the principles of Mother and Sri Aurobindo’s Integral Yoga.

The residents of Auroville come from some 45 nations, from all age groups (from infancy to over eighty, averaging around 30), and from all social classes, backgrounds, and cultures, representing humanity as a whole. The population of the township is constantly growing but currently stands at around 2,160 people, of whom approx. one-third are Indian.

“Auroville will be the place of an unending education, of constant progress, and a youth that never ages.”
The Auroville Charter

At the heart of Auroville stands the Matrimandir, a golden dome surrounded by lush greenery. Visitors can explore the Matrimandir Gardens, meditate in the Inner Chamber, and learn about Auroville’s founding principles at the Visitors Centre. The township is home to a diverse community of residents from around the world, making it a melting pot of cultures and ideologies. A visit to Auroville offers a glimpse into a utopian vision of harmony and cooperation, where individuals come together to create a better world.

DID YOU KNOW?

The Peace Area, comprising the Matrimandir and its gardens, the amphitheater with the Urn of Human Unity that contains the soil of 121 nations and 23 Indian states, and a lake to help create an atmosphere of calm and serenity and serve as a groundwater recharge area.

4 Manakula Vinayagar Temple:

Dedicated to Lord Ganesha, the Manakula Vinayagar Temple consists of 16 forms of the Lord, and is a sacred site steeped in history and spirituality. The temple’s name, which means “an ancient temple with sand“, refers to its location near the sandy shores of Pondicherry. Visitors can marvel at the temple’s intricate architecture, adorned with colorful sculptures and murals depicting scenes from Hindu mythology. One of the temple’s unique features is its elephant blessing ceremony, where devotees receive blessings from Lakshmi, the temple elephant.

A visit to the Manakula Vinayagar Temple offers a glimpse into the rich cultural heritage of Pondicherry and a chance to seek the blessings of the divine.

WHAT IS THE BEST TIME TO VISIT PONDICHERRY?

While Pondicherry boasts pleasant weather year-round, the best time to visit is from October to March when the climate is cooler and ideal for sightseeing, beach activities, and water sports.

5 Mahabalipuram:

Located a short distance from Pondicherry, Mahabalipuram is a UNESCO World Heritage site renowned for its ancient stone carvings and temple structures. The town boasts a rich history dating back to the Pallava dynasty (1st century CE) and Ptolemy (140 CE), with architectural marvels such as the Shore Temple and the Pancha Rathas. Visitors can explore the intricately carved rock-cut caves, marvel at the giant open-air reliefs depicting Hindu deities, and soak in the breathtaking views of the Bay of Bengal.

Mahabalipuram is also a bustling hub of artisans, with shops selling traditional handicrafts and souvenirs. A visit to Mahabalipuram promises a journey through time and a glimpse into India’s rich cultural heritage.

ESSENTIAL GUIDELINES FOR VISITING PONDICHERRY: TIPS AND INSIGHTS

Respect local customs and traditions: Pondicherry is known for its spiritual heritage, so it’s essential to be mindful of cultural sensitivities, particularly when visiting temples and ashrams.
Dress modestly: While the city has a relaxed vibe, it’s advisable to dress modestly, especially when visiting religious sites. Avoid wearing revealing clothing or beachwear in public areas.
Embrace the tranquility: Take advantage of Pondicherry’s serene ambiance to engage in meditation, yoga, or introspection. Whether you’re exploring the tranquil gardens of Sri Aurobindo Ashram or soaking in the sunset at Promenade Beach, allow yourself to connect with the city’s peaceful vibes.

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In conclusion, Pondicherry beckons travelers with its unique blend of culture, spirituality, and natural beauty. Whether you’re seeking solace in the serene surroundings of an ashram or unwinding on the sun-kissed shores of its beaches, Pondicherry offers a sanctuary for the soul amidst the French Riviera of the East.

FOR MORE OF INDIA’S TRAVEL GUIDE READ:

KERALA’S AYURVEDIC ODYSSEY: A TRAVELER’S HANDBOOK

TRAVEL GUIDE: EXPLORING RISHIKESH’S SPIRITUAL SIDE

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Indian Culture Travel Yoga & Fitness
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TRAVEL GUIDE: EXPLORING RISHIKESH’S SPIRITUAL SIDE

Rishikesh, a serene town nestled in the lap of the Himalayas, is not just a destination; it’s an experience of spiritual awakening and natural beauty. Renowned as the Yoga Capital of the World, Rishikesh attracts seekers, adventurers, and nature lovers from around the globe. With its tranquil atmosphere, ancient temples, and the sacred Ganges River flowing through its heart, Rishikesh offers a unique blend of spirituality and adventure.

Where did Rishikesh get its name from?

Hrsikesa is the name of Lord Vishnu derived from the words “hrsika” which means senses and “isa” which means Lord, hence Lord of the Senses. Another legend holds that Raibhya Rishi performed his tapasya here, which is why it is known as Lord Hrishikesha.

QUICK FACTS ABOUT RISHIKESH:

Rishikesh is regarded as the beginning place for the Chardham pilgrimage.
Rishikesh is well-known for its Ayurvedic therapies.
Rishikesh is often referred to as the Gateway to the Garhwal Himalayas.
The town gained international fame when The Beatles visited the Maharishi Mahesh Yogi’s ashram in the late 1960s.
It’s believed that meditation in Rishikesh brings one closer to attaining moksha, or liberation from the cycle of birth and death.

The Ganges River in Rishikesh is considered one of the holiest rivers in Hinduism.
Rishikesh offers a range of adventure activities, including white-water rafting, trekking, and bungee jumping.
Rishikesh is home to the world’s finest residence, the 133-year-old Kailash Ashram Brahmavidyapeetham, which is committed to maintaining and promoting ancient Vedanta studies. Swami Vivekananda, Swami Rama Tirtha, and Swami Sivananda were all educated at the institute.

What is the famous thing in Rishikesh?

Rishikesh is famous for its spiritual significance, adventure activities, and ancient temples. Visitors can explore attractions like Lakshman Jhula, and Ram Jhula, indulge in white-water rafting on the Ganges, witness the mesmerizing Ganga Aarti at Triveni Ghat, and much more.

RISHIKESH’S YOGA TREATS

1

Riverfront Reverence at Parmarth Niketan

One of the foremost yoga centers in India, Parmarth Niketan stands as a testament to the spiritual legacy of Rishikesh. Situated along the banks of the holy Ganges River, this sprawling ashram offers a sanctuary for seekers to delve into the depths of yoga and Vedic heritage. With 1,000 rooms spread across its eight-acre campus, Parmarth Niketan welcomes visitors from all walks of life.

Embark on a transformative journey with two yoga classes and three meals daily, included in your stay, or immerse yourself in the ashram’s extensive program of spiritual teachings and teacher training courses. Don’t miss the enchanting Ganga aarti ceremony held every evening, a mesmerizing ritual that celebrates the divine river’s sacred presence.

Is Rishikesh good for meditation?

Rishikesh offers the perfect environment for meditation and spiritual growth. With its tranquil surroundings, abundance of ashrams, and the soothing presence of the Ganges River, Rishikesh provides an ideal setting for introspection and self-discovery.

2

Akhanda Yoga at Anand Prakash Yoga Ashram

For those seeking a holistic approach to yoga, Anand Prakash Yoga Ashram offers a profound journey into the ancient teachings of Akhanda Yoga. Rooted in the timeless wisdom of Vedic mantras, Akhanda Yoga emphasizes the integration of asana, pranayama, mantra, and meditation. Under the guidance of esteemed teachers like Yogi Vishvketu (Vishva-ji) and Chétana Panwar, students embark on a transformative journey of self-discovery and spiritual growth.

Whether you’re a beginner or an experienced practitioner, Anand Prakash Yoga Ashram provides a nurturing environment for deepening your practice and understanding of yoga.

Is Rishikesh a hill station?

Yes, Rishikesh is indeed a charming hill station nestled amidst the Garhwal Himalayas. Its picturesque landscapes, pleasant weather, and serene atmosphere make it a popular destination for nature lovers and adventure seekers alike.

3

Patanjali International Yoga Foundation

Dedicated to preserving the essence of classical yoga, the Patanjali International Yoga Foundation offers a comprehensive array of courses and programs for yoga enthusiasts of all levels. Immerse yourself in the ancient teachings of sage Patanjali, exploring physical asana, pranayama, meditation, and more.

From Yoga Teacher’s Training Courses to Yoga-Ayurveda Therapy programs, the foundation’s offerings cater to both aspiring teachers and dedicated practitioners. Gain a deeper understanding of yoga’s holistic benefits and embark on a transformative journey toward health, wellness, and spiritual fulfillment.

What is the best time to go to Rishikesh?

The best time to visit Rishikesh is between September and March when the weather is cool and pleasant. During this time, you can explore the town’s numerous temples, embark on treks, and indulge in adventure sports without being hindered by extreme temperatures.

4

Vishwa Shanti Yoga at Rishikesh School of Yoga

At the Rishikesh School of Yoga, spirituality meets contemporary accessibility, making it a beacon of light for seekers worldwide. Founded with the vision of spreading the timeless message of yoga to all, this non-profit organization offers a blend of traditional wisdom and modern approaches to yoga teaching.

Under the guidance of dedicated instructors, students delve into the depths of yoga philosophy, asana practice, and meditation, fostering a holistic understanding of the yogic path. Whether you’re seeking personal growth or aspiring to become a certified yoga teacher, the Rishikesh School of Yoga provides a supportive environment for your spiritual journey.

ESSENTIAL GUIDELINES FOR VISITING RISHIKESH: TIPS AND INSIGHTS

Is Rishikesh alcohol-free?

Yes, Rishikesh is considered a holy land and an important pilgrimage center in India. As such, alcohol and non-vegetarian food are strictly prohibited in the town. Visitors are expected to respect local customs and adhere to the sacred atmosphere of Rishikesh.

SAFETY TIPS:

When swimming in the Ganges, always follow designated areas and wear life jackets, especially during monsoon season.
Respect local customs by dressing modestly, especially when visiting temples or ashrams (Below knee length is the way to go).
Engage in polite bargaining while shopping in local markets and keep your belongings secure in crowded areas.

ESSENTIALS TO PACK:

Comfortable clothing suitable for warm days and cooler evenings.
Sturdy footwear for walking and trekking.
Yoga mat and accessories for yoga and meditation practices.
Medications, first aid kit, mosquito repellent, and sunscreen.
Reusable water bottle, travel adapter, and power bank.
Personal toiletries and trekking gear if planning outdoor activities.
Travel documents, cash, travel journal, camera, snacks, and water purification tablets.

Rishikesh offers a transformative journey for those seeking spiritual enlightenment, adventure, or simply a peaceful retreat amidst nature’s embrace. Whether you’re exploring ancient temples, practicing yoga by the riverside, or embarking on adrenaline-pumping adventures, Rishikesh has something to offer for every traveler’s soul. Come, immerse yourself in the spiritual side of Rishikesh, and embark on a journey of self-discovery and inner peace.

TO MAKE THIS EXPERIENCE MORE HOLISTIC TRAVEL WITH UMA:

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FOR MORE OF INDIA’S TRAVEL GUIDE READ:

KERALA’S AYURVEDIC ODYSSEY: A TRAVELER’S HANDBOOK

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KERALA’S AYURVEDIC ODYSSEY: A TRAVELER’S HANDBOOK

Welcome to Kerala, the land where Ayurveda whispers through the coconut groves, where the backwaters sing the songs of rejuvenation, and where every corner seems to breathe the ancient wisdom of holistic healing. Embark on a journey of self-discovery and wellness as we delve into Kerala’s Ayurvedic Odyssey, a traveler’s handbook to the paradise of Ayurveda.

KERALA AYURVEDA TOUR: AN ENCHANTING ENTITY

The Kerala Ayurveda Tour is not just a trip; it’s an immersion into the ancient healing tradition that dates back to 600 BC. Ayurveda is not merely a process of healing; it’s a way of life that treats an individual as a whole, harmonizing the body, mind, and spirit. Evolving from ancient roots, Ayurveda has seamlessly intertwined with modern medicine, offering a holistic approach to well-being.

QUICK FACTS ABOUT KERALA:

Capital City: Thiruvananthapuram.
Geographical Location: Southwest India.
First State to Receive Rainfall in India.
Padmanabhaswamy Temple: The Richest Hindu Temple in the World.
Paradise of Ayurveda: Kerala.
Highest Female-to-Male Ratio.
Meaning of ‘Kerala’: Land of Coconuts.
The Land of Elephants.
National Geographic had declared it as Paradise of the World amongst ten others
It is also known as the Spice Coast of India

The First Church, Mosque, and Synagogue of India are in Kerala
Best Time to Visit: Winter season between September to March.
World’s best drive-in beach (Ranked best in Asia, it ranks amongst the world’s top 6 beaches for driving by BBC).

Why is Kerala famous for Ayurveda?

Kerala is the epitome of Ayurveda, blessed with a conducive climate and abundant natural herbs. Its rich tradition of holistic healing has earned it the title of the paradise of Ayurveda, drawing wellness seekers from around the globe.

LET’S VENTURE INTO “GOD’S OWN COUNTRY”- KERALA :

DAY 1

COCHIN (KOCHI)

Begin your Ayurvedic odyssey in the vibrant city of Cochin, where history whispers through the colonial alleys and spice-scented streets. Explore the cultural tapestry of Kochi Fort, home to iconic landmarks like Mattancherry Palace, Fort Kochi Beach, and St. Francis Church. Wander through the labyrinthine lanes of the Jewish Synagogue and marvel at the Kerala Murals in the Dutch Palace. As the sun sets, witness the iconic Chinese fishing nets adorning the Vasco Da Gama Square, painting a picturesque portrait of Cochin’s maritime heritage.

DAY 2

COCHIN – ALLEPPEY (33.35 milles)

Journey deeper into the heart of Kerala as you cruise along the tranquil backwaters of Alleppey, the Venice of the East. Glide past emerald rice paddies and palm-fringed canals aboard a traditional houseboat, immersing yourself in the rhythms of village life. Let the gentle lull of the backwaters soothe your soul as you surrender to the serenity of this enchanting landscape.

DAY 3

ALLEPPEY – KOVALAM (99 miles)

Continue your Ayurvedic sojourn as you travel to the captivating shores of Kovalam, where golden sands meet azure waters in perfect harmony. Indulge in the therapeutic embrace of Ayurveda as you unwind amidst lush greenery and pristine beaches. Whether you seek exhilarating water sports or tranquil moments of reflection, Kovalam offers a sanctuary for every traveler’s soul.

DAY

4-6

KOVALAM

Immerse yourself in the ancient wisdom of Ayurveda with a series of rejuvenating therapies tailored to restore balance and vitality. Under the guidance of experienced doctors, surrender to the healing touch of herbal massages, yoga, and steam baths. Let go of stress and tension as you embrace the holistic embrace of Ayurveda, nourishing body, mind, and spirit.

Who is the father of Ayurveda in Kerala?

Charaka often hailed as the ‘Father of Ayurveda,’ laid the foundation of this ancient healing tradition in his seminal work, Charaka Samhita. His profound knowledge of medicinal plants and holistic healing continues to inspire practitioners to this day.

e-Samhita – National Institute of Indian Medical Heritage (NIIMH)

DAY 7

KOVALAM – TRIVANDARUM (11 miles)

Conclude your Ayurvedic odyssey with a visit to the enchanting city of Trivandrum, where palm-fringed beaches and ancient temples beckon weary travelers. Explore the rich cultural heritage of Padmanabha Swami Temple and immerse yourself in the timeless beauty of Shri Chitra Art Gallery. As you bid farewell to Kerala, carry with you the timeless wisdom of Ayurveda, a precious gift from the land of coconuts.

Which is the king of Ayurveda?

Ashwagandha, known as the king of Ayurvedic herbs, reigns supreme in promoting well-being, balanced energy levels, and overall good health. Just as Ashwagandha embodies resilience and vitality, Kerala embodies the essence of Ayurveda, offering a sanctuary for holistic healing and rejuvenation.

ESSENTIAL GUIDELINES FOR VISITING KERALA: TIPS AND INSIGHTS

Nudity is prohibited on all Kerala beaches.
Smoking is banned in public places.
Temples enforce strict dress codes (fully covered legs and arms), and some may not allow entry to non-Hindus.
Look for ‘Green Leaf‘ certified Ayurvedic centers for top-tier services.
‘Olive Leaf‘ certified centers offer quality services in a ‘three-star’ category.
Enjoy Sadhya, a traditional multi-course meal served on banana leaves.
Sample local delicacies like Malabar biriyani, seafood, and banana chips.
Carry bottled water for hydration.
Kerala is India’s first state with 4 operational international airports; Thiruvananthapuram, Kannur, Kozhikode, and Cochin.
Exchange foreign currency at local money changers or banks.
Have some cash for tips or public transport, although cards are widely accepted.

In conclusion, Kerala’s Ayurvedic Odyssey is not just a journey; it’s a transformational experience that transcends time and space. Come, embark on this enchanting voyage to the heart of Ayurveda, and discover the true essence of holistic wellness in the lap of Kerala’s natural splendor.

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UMA OILS IN NEW YORK: DO NYC LIKE A LOCAL

This week, our founder, Shrankhla, is in New York! In honor of her visit (and of the many years one of our staffers spent living there) we’re sharing a few of our favorite, must-visit spots in the city that never sleeps.

1 Jaqueline Kennedy Reservoir in Central Park

This time of year is amazing in Central Park. The flowers are blooming and the weather is finally nice enough to actually enjoy a stroll outside. This reservoir is a favorite running spot for locals—if you go between 7-9a or 6-8p you’ll see a mass of people. The man-made lake is surrounded by a tree-lined path that’s roughly 2 miles long. It’s a peaceful reprieve away from the craziness of the city. (Insider’s hint: The best way to get to the reservoir is via 86th street, on either the East or West side).

2 Levain Bakery

If you’re uptown, be sure to enjoy the enormous cookies at this incredible bakery. They’re known for their scone-sized chocolate chip cookies, and are a favorite of locals who will travel all the way from Wall Street just to get a taste. (Insider’s hint: go first thing in the morning to nab one of their blueberry muffins, which few know about since they’re usually gone by 9am).

3 Nolita

SoHo may be the place you’ve heard of to visit for shopping, but Nolita—a nearby neighborhood that borders SoHo— is one of New York’s best spots to walk around. You’ll find the same small, walkable streets as those in the West Village, with far fewer tourists. The food is incredible, boasting local favorites like Mediterranean Balaboosta and Australian Ruby’s Cafe, and the boutique shopping can’t be beat. Be sure to check out McNally & Jackson’s bookstore, a light-filled independent store with an incredible selection of periodicals and magazines—and a wonderful cafe to enjoy all your reading in.

4 Buvette

Speaking of the West Village, this adorable French cafe should be one of the top places to eat at on your list. Their open face sandwiches are a testament to how amazing fresh ingredients prepared simply can make all of the difference in your experience of a dish. Buvette is open all day. (Insider’s tip: The restaurant is packed into very tight quarters, so be prepared to squeeze into tight spots and get cozy with your neighbors.)

5 Wythe Hotel in Williamsburg

Originally built in 1901, this Williamsburg waterfront factory was converted into a 70 room hotel in 2012. Guests can stay in several uniquely structured rooms and enjoy eats and drinks at the Reynard or the Ides Bar. The hotel is beautifully designed, with lots of industrial textures and touches that make it a hotspot on the cultural front for Brooklynites and visitors alike. Be sure to check their event calendar since they hosting numerous music, art and cinema events.

6 Shen Beauty

Beloved by luxury beauty aficionados, this Brooklyn escape has all the beauty, skincare and makeup needs any New Yorker (or non-New Yorker) could want. The store holds awesome events, including a showcase of green beauty brands. This week they’re featuring one of our favorites from LA, Moon Juice, in honor of Earth Week!

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Catbird

A self described “Brooklyn Mecca,” lovers of jewelry and seekers of unique gifts flock to this stylish spot. Carrying everything from delicate rings to luxury beauty products to candles and soap dishes, Catbird has something for every style maven.

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WANDERLUST MADE EASY: 7 TRICKS FOR SMOOTH TRAVEL!

This week our founder, Shrankhla, is traveling through Europe on a well-deserved vacation. As the ultimate travel pro on our team (she spent 5 years working as a management consultant, after all), we took this opportunity to ask her for her battle-tested tips and tricks when preparing for a long trip. From her must-have beauty products to how she beats jet lag, here’s your guide to acing summer travel and always looking like #youwokeuplikethis.

1. What beauty essentials are always in your carry on?

My travel beauty ritual is all about keeping pores clean and breathing, while moisturizing adequately against that horribly dehydrating plane air! So there’s always a rose-water spritzer in my travel bag, and even though Ultimate Brightening is usually my go-to face oil, for travel I always switch to Deeply Clarifying which does wonders in helping keep my skin balanced and healthy. I also have a travel size of our hair oil along with a root stimulating brush. I recently discovered Henné lip balm which I love and lather on during flights. I also use a family recipe for eye oil that I apply generously before trying to catch shut eye.

2. What are your tips for eating healthy on-the-go?

I travel to Asia a lot and this one’s difficult as I almost feel like my options are more limited as a vegetarian (harder to establish the germiness of uncooked salads and veggies!) but I’ll seek out legitimate eateries serving these wherever I can. I do end up packing a few nut or protein bars despite my reservations about the processed content as it feels like the lesser of two evils. I stick with fruits that peel. If I’m not on a business meal, I will eat very simply—brown rice and cooked veggies type of thing, which helps balance the excess of longer meals or the occasional binge on “cake for breakfast” when traveling!

On flights, I try to hydrate a lot and cut back on my wine intake. I’ll typically grab a banana and unsweetened yogurt to have on me if I’m really craving something sweet on the plane. I also try to load up on green tea on flights for the antioxidant benefits.

3. You often have a pretty packed schedule when you travel—how do you make the most of your time/still take in the sites?

I try to walk between appointments! I’ve found that this is the best way to discover a city. Also, traveling for me is a lot about trying new restaurants so I will try to set up business meetings over lunch or coffee at a place I’ve been dying to check out. Plus, I almost deliberately pack light so I’ve an excuse to go buy the few missing items—a hat, a sun dress, something warm—when I arrive so I can explore the local shopping scene.

4. Traveling from LA to India to London to New York in a matter of weeks must cause some incredible jet lag. Any pro tips on how to handle it?

In my experience the only way to deal with jet lag is to take it head on. I do my best not to nap in the day or sleep before it’s the ‘proper’ time in the city I’m in. I’ll also try to do a later afternoon workout which usually wakes me up and takes me through that terrible afternoon lull. Green tea helps as well. Finally, this is when I’m most reliant on our wellness oils—I use copious amounts of Pure Energy and Pure Rest while traveling!

5. Any accessories/clothing you absolutely must-have on every trip?

I always carry black shoes and a black dress, as well as a really bright scarf on all my travels. Even when I’ve planned my entire wardrobe without them—I always find myself using these and feeling grateful that I packed these. Plus bright lipstick. That can (almost) always fake a cheery look!

6. Since you often have to book travel last minute are there any tricks you have for finding good accommodations, etc.?

Surprisingly, mileage airplane tickets are most readily available last minute and I end up using that option with a lot of success. For hotels, I keep criteria limited (to location and “cleanliness”) and just Kayak or Hotel Tonight it. I usually end up with something that I’m happy with!

7. If you had to pick a favorite travel destination what would it be?

Cliched, but Italy. My husband and I honeymooned there and feel fortunate to have gone back a few times to see other parts, or explore some of the originals more. It’s hard to articulate how a place can have such a significant bearing on your frame of mind and spirit—but somehow Italy does. And oh, they make my favorite wine in the world (Brunello di Montalcino). I’d go there just for that!

Why Do People Love Mysore?

QUICK FACTS ABOUT MYSORE:

MYSORE: THE ASHTANGA YOGA CAPITAL OF THE WORLD

MYSORE’S YOGA INSTITUTES: SANCTUARIES OF SPIRITUAL GROWTH

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A GLIMPSE OF MAYSORE’S MAGIC

ESSENTIAL GUIDELINES FOR VISITING MAYSORE: TIPS AND INSIGHTS

TO MAKE THIS EXPERIENCE MORE HOLISTIC TRAVEL WITH UMA:

FOR MORE OF INDIA’S TRAVEL GUIDE READ:

WHAT IS PONDICHERRY FAMOUS FOR?

PONDICHERRY’S SPIRITUAL TOUR: AN ENCHANTING ENTITY

QUICK FACTS ABOUT PONDICHERRY:

PLACES TO VISIT WHEN PLANNING A TRIP TO PONDICHERRY:

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Sri Aurobindo Ashram:

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Promenade Beach:

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Auroville:

DID YOU KNOW?

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Manakula Vinayagar Temple:

WHAT IS THE BEST TIME TO VISIT PONDICHERRY?

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Mahabalipuram:

ESSENTIAL GUIDELINES FOR VISITING PONDICHERRY: TIPS AND INSIGHTS

TO MAKE THIS EXPERIENCE MORE HOLISTIC TRAVEL WITH UMA:

FOR MORE OF INDIA’S TRAVEL GUIDE READ:

Where did Rishikesh get its name from?

QUICK FACTS ABOUT RISHIKESH:

What is the famous thing in Rishikesh?

RISHIKESH’S YOGA TREATS

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Riverfront Reverence at Parmarth Niketan

Is Rishikesh good for meditation?

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Akhanda Yoga at Anand Prakash Yoga Ashram

Is Rishikesh a hill station?

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What is the best time to go to Rishikesh?

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ESSENTIAL GUIDELINES FOR VISITING RISHIKESH: TIPS AND INSIGHTS

Is Rishikesh alcohol-free?

TO MAKE THIS EXPERIENCE MORE HOLISTIC TRAVEL WITH UMA:

FOR MORE OF INDIA’S TRAVEL GUIDE READ:

KERALA AYURVEDA TOUR: AN ENCHANTING ENTITY

QUICK FACTS ABOUT KERALA:

Why is Kerala famous for Ayurveda?

LET’S VENTURE INTO “GOD’S OWN COUNTRY”- KERALA :

DAY 1

COCHIN (KOCHI)

DAY 2

COCHIN – ALLEPPEY (33.35 milles)

DAY 3

ALLEPPEY – KOVALAM (99 miles)

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KOVALAM

Who is the father of Ayurveda in Kerala?

DAY 7

KOVALAM – TRIVANDARUM (11 miles)

Which is the king of Ayurveda?

ESSENTIAL GUIDELINES FOR VISITING KERALA: TIPS AND INSIGHTS

TO MAKE THIS EXPERIENCE MORE HOLISTIC TRAVEL WITH UMA:

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Nolita

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Buvette

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Wythe Hotel in Williamsburg

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Shen Beauty

7Catbird

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Catbird