• Doshas Yoga for Dosha
• Posted By

PITTA-PACIFYING YOGA PRACTICES: 7 COOLING ASANAS FOR SUMMER

In the grand tapestry of Ayurveda, the sister science of Yoga is a radiant thread, weaving through the fabric of holistic health and wellness. Both sciences harmonize to nurture the body, mind, and spirit, syncing with the rhythms of nature. As we delve into the scorching embrace of summer, Ayurveda whispers the wisdom of balance, especially for the fiery Pitta dosha. Let us embark on a journey through cooling asanas, a sanctuary amidst the sweltering heat, inviting harmony and tranquility into our being.

WHAT IS PITTA DOSHA?

In the intricate web of Ayurveda, doshas are the elemental forces that govern our physical and mental constitution. Pitta dosha, infused with the essence of fire, embodies qualities of heat, intensity, and sharpness. As the sun ascends higher in the summer sky, Pitta reigns supreme, mirroring the external world’s fiery dance. Pitta season heralds vitality and action, yet its fervent flames can easily tip the delicate balance within.

READ MORE ON PITTA DOSHA

WHAT IS IMBALANCED PITTA DOSHA?

When Pitta surges unchecked, its luminous brilliance dims into a blaze of imbalance. Symptoms manifest both in body and mind, igniting a conflagration of intensity, irritability, and inflammation. From fiery tempers to smoldering skin, the signs of excess Pitta herald a call to restore equilibrium, temper the flames, and reclaim serenity.

WHAT IS THE ROLE OF YOGA IN PITTA-PACIFYING? 

Yoga, as the embodiment of mindfulness in motion, emerges as a potent elixir in the quest for Pitta equilibrium. Embracing the wisdom of Ayurveda, our practice becomes a sacred ritual, a dance of elemental energies. Through deliberate intention and gentle movements, we invite coolness and calmness into our being, soothing the fiery whispers of Pitta imbalance. [Lodhi et al., 2021] 

READ MORE ON YOGA & FITNESS

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HOW DO YOU PRACTICE COOLING ASANAS?

Each asana, a celestial constellation in the vast cosmos of yoga, holds the potential to pacify Pitta’s fervor. With mindful breath and graceful transitions, we journey through a sanctuary of cooling postures, offering solace to the agitated flames within. [Med Sci Monit Basic Res 2020]

Depending on the type of exercise, 70 to 100 percent of the metabolism is released as heat and needs to be dissipated to maintain body heat balance. 

[National Academies Press (US); 1993]

7 PITTA-PACIFYING YOGA ASANAS

1

Child’s Pose (Balasana)

• STEPS: From a kneeling position, lower your hips towards your heels, extending your arms forward and resting your forehead on the mat. Allow your breath to deepen, finding a sense of grounding and surrender.
• DURATION: Remain in this pose for 5 breaths, allowing tension to melt away with each exhalation.

BENEFITS: Balasana provides a gentle stretch to the spine and hips while calming the mind. It offers a moment of rest and rejuvenation, ideal for soothing Pitta’s fiery energy.

2

Setu Bandha Sarvangasana (Bridge Pose)

• STEPS: Lie on your back, bending your knees and placing your feet hip-width apart. Inhale as you lift your hips towards the sky, pressing into your feet and engaging your glutes.
• DURATION: Hold the pose for 5 breaths or more, feeling the chest and heart open as tension releases from the body.

BENEFITS: Bridge Pose offers a gentle backbend, relieving tension from the spine and chest. It invites a sense of openness and ease, cooling Pitta’s intensity.

3

Anjaneyasana (Crescent Lunge Pose)

• STEPS: From a standing position, step one foot forward into a lunge, ensuring your front knee is aligned over your ankle. Inhale as you reach your arms overhead, lengthening through the spine.
• DURATION: Hold the pose for several breaths, feeling a stretch along the front of the body as you sink deeper into the lunge.

BENEFITS: Crescent Lunge Pose opens the hips and heart, fostering balance and resilience. It encourages a sense of expansiveness and release, pacifying Pitta’s fiery nature.

4

Dhanurasana (Bow Pose)

• STEPS: Lie on your stomach, bending your knees and reaching back to grasp your ankles or feet. Inhale as you lift your chest and thighs off the mat, kicking your feet into your hands.
• DURATION: Hold the pose for at least 5 breaths, feeling a gentle stretch along the front of the body.

BENEFITS: Bow Pose stimulates digestion and invigorates the body, releasing tension from the chest and abdomen. It encourages a sense of vitality and renewal, counteracting Pitta’s excess heat.

5

Paschimottanasana (Seated Forward Fold Pose)

• STEPS: Sit on the mat with your legs extended in front of you. Inhale to lengthen the spine, then exhale as you hinge at the hips, folding forward from the waist.
• DURATION: Hold the pose for 30 seconds to one minute, surrendering to the stretch with each breath.

BENEFITS: Seated Forward Fold Pose calms the mind and stretches the spine, offering relief from tension and stress. It encourages a sense of surrender and introspection, cooling Pitta’s fiery energy.

6

Ardha Matsyendrasana (Half Lord of the Fishes Pose)

• STEPS: Sit on the mat with your legs extended in front of you, bending one knee and crossing it over the opposite thigh. Inhale to lengthen the spine, then exhale to twist gently to the side.
• DURATION: Hold the pose for several breaths, feeling a gentle release in the spine and abdomen.

BENEFITS: Half Lord of the Fishes Pose improves digestion and relieves tension from the spine. It encourages a sense of detoxification and renewal, balancing Pitta’s fiery nature.

7

Parsva Sukhasana (Seated Side Bend Pose)

• STEPS: Sit comfortably on the mat with your legs crossed. Inhale as you reach one arm overhead, then exhale to lean gently to the side, feeling a stretch along the torso.
• DURATION: Hold the pose for 30 seconds to one minute on each side, breathing deeply into the stretch.

BENEFITS: Seated Side Bend Pose releases tension from the spine and shoulders, promoting relaxation and ease. It encourages a sense of openness and flow, soothing Pitta’s intensity.

Did you know?

Savasana, commonly performed at the end of a yoga session, is hailed as the most relaxing pose. Serving as a calming cool-down, it essentially entails meditation in a supine position, allowing us to connect with our inner selves while our bodies unwind in restful repose.

#

Corpse Pose (Savasana)

• STEPS: Lie on your back with arms and legs extended, allowing the body to relax completely.
• DURATION: Stay in this pose for 5 to 15 minutes to promote deep relaxation.

BENEFITS: Corpse Pose induces deep relaxation, allowing individuals to let go of physical and mental tension while fostering a sense of inner peace and tranquility.

In the sanctuary of these cooling asanas, we find solace amidst the flames of summer. With each breath, we kindle the sacred flame of balance, honoring the wisdom of Ayurveda and yoga. May our practice be a sanctuary of serenity, guiding us toward harmony and wholeness amidst the dance of the elements.

• Beauty Doshas
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COOLING SUMMER SKINCARE: A PITTA DOSHA GUIDE

As the scorching summer sun beats down, our skin often bears the brunt of the heat, leading to irritation, sensitivity, and imbalance. In Ayurveda, the ancient Indian system of medicine, skincare isn’t just about superficial beauty—it’s about nurturing the body’s natural balance and harmony. In this guide, we delve into the world of Pitta Dosha, offering insights into personalized skincare routines tailored for the summer months.

WHAT SKIN TYPE ARE YOU? 

Ayurveda categorizes skin types based on the three Doshas: Vata, Pitta, and Kapha. Pitta Dosha, characterized by the elements of fire and water, governs metabolism, digestion, and transformation. Those with a predominant Pitta constitution often have sensitive, combination skin prone to inflammation, acne, and sun sensitivity. Identifying your dominant Dosha can help tailor your skincare regimen to suit your unique needs.

SUMMER SKINCARE ESSENTIALS: PITTA-PACIFYING RITUALS

Pitta season, typically during the summer months, can exacerbate Pitta imbalances, leading to heightened sensitivity and inflammation. Here are some Ayurvedic tips to keep your skin cool and balanced during the sweltering heat:

Hydration: Stay hydrated internally by drinking plenty of water and consuming juicy fruits like watermelon and cucumber. Topically, nourish your skin with hydrating oils like coconut oil or soothing formulations such as UMA Deeply Clarifying Face Oil: 

Formulated with clarifying ingredients like tea tree and orange, this face oil moisturizes and balances oily or combination skin. Its gentle yet potent formula improves the appearance of blemishes and brings clarity to your complexion. With essential oils like lavender and clary sage, it regulates oiliness without over-drying, making it ideal for oily or combination skin types.

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COOLING HERBS:

Harness the power of Ayurvedic herbs to pacify aggravated Pitta Dosha and soothe inflamed skin:

1

Amala:

Revered as the Indian gooseberry is rich in antioxidants, Amalaki helps combat aging and detoxify excess Pitta from the body.

2

Neem: 

Known for its antibacterial properties, Neem supports healthy skin by purifying and balancing Pitta and Kapha Doshas. Bask in the goodness of Neem in UMA  Deeply Clarifying Neem Charcoal Cleanser:

This revolutionary cleanser combines the power of nature’s finest ingredients to banish blemishes and unveil clear, radiant skin. Infused with cooling herbs like neem and turmeric, it gently purifies without compromising the skin’s delicate balance. Say goodbye to breakouts and hello to a complexion that glows with vitality.

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And UMA Deeply Clarifying Face Mask:

Crafted with potent ingredients like turmeric and neem, this antibacterial face mask deeply clarifies and detoxifies the skin. Its gentle yet effective formula soothes and brightens, leaving your skin radiant and even-toned. Perfect for all skin types, this mask is a must-have for achieving a clear, healthy complexion.

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3

Aloe:

Aloe vera’s cooling properties make it a potent remedy for sunburns and inflammation, both internally and externally. Experience its soothing effects in a product like UMA Deeply Clarifying Aloe Alum Toner:

Experience the healing power of botanicals with this clarifying toner infused with aloe, tea tree, and rose water. Ideal for oily, acne-prone skin, it regulates oil production and combats blemishes while hydrating and protecting the skin. Its gentle but high-impact formula cleanses, balances, and nourishes, leaving your skin bright and refreshed.

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4

Rose: 

With its calming fragrance and cooling nature, rose helps pacify Pitta Dosha and soothe irritated skin. Rejuvenate with products like UMA Rose Rapture Rejuvenating Body Oil for a luxurious experience.

Crafted with the essence of precious rose, it offers deep hydration and a romantic scent, perfect for your self-care routine. Experience glowing skin with this ethereal oil.

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Incorporating these cooling skincare solutions into your summer routine can help soothe Pitta imbalances, leaving your skin radiant, refreshed, and balanced.

COOLING FOOD:

Ayurvedic dietary recommendations emphasize cooling, Pitta-balancing foods to counteract the heat of summer:

• Cucumber: Refreshing and hydrating, cucumbers are a staple for cooling Pitta imbalances.
• Grapes: Sweet and juicy, grapes help soothe inflammation and provide a burst of energy without aggravating Pitta.
• Bitter Gourd: Despite its bitter taste, bitter gourd is excellent for cooling Pitta and supporting digestion.
• Green Leafy Vegetables: Rich in nutrients and fiber, green leafy vegetables aid in detoxification and promote skin health.

In conclusion, Ayurveda offers a holistic approach to skincare that goes beyond surface-level concerns, focusing on restoring harmony and balance to the body and mind. By understanding your unique Dosha and incorporating cooling herbs, foods, and skincare rituals into your routine, you can achieve a glowing complexion that reflects inner and outer health. So, embrace the wisdom of Ayurveda this summer and let your skin shine with vitality and radiance.

• Doshas Yoga for Dosha
• Posted By

PITTA SEASON SURVIVAL GUIDE: STAYING BALANCED IN THE HEAT

Summer, the season of long days, warm nights, and vibrant energy, arrives with the dominance of Pitta dosha according to Ayurveda. Pitta, composed of fire and water elements, governs digestion, metabolism, and energy production. Its primary function is transformation, and during the summer months, its influence becomes pronounced, both in our physical bodies and minds.

In Ayurveda, the wisdom of seasonal living emphasizes adapting our habits, routines, and dietary choices to align with nature’s rhythms. As Pitta surges, bringing heat, intensity, and light, it’s essential to counterbalance these qualities with practices that are cooling, grounding, and calming. Let’s explore how to navigate the Pitta season and stay balanced amidst the summer heat.

RECOGNIZING PITTA DOMINANCE 

Excess Pitta in the body may manifest in various ways, including skin irritations like eczema, rashes, or sunburns, heightened sweating, digestive disturbances such as diarrhea, and joint inflammation. Similarly, in the mind, Pitta imbalance can lead to anger, irritability, jealousy, and critical thoughts.

PITTA AND THE CONCEPT OF BALANCE

Ayurveda teaches that like increases like, while opposites create balance. In the heat of summer, adopting lifestyle patterns that counteract Pitta’s intensity becomes crucial. Embrace practices that are cooling, soothing, and grounding to restore equilibrium amidst the summer’s fiery energy.

MINDFUL PRACTICES TO CULTIVATE BALANCE 

Did you know?

A balanced Pitta dosha, characterized by the harmonious interplay of fire and water energies, manifests qualities such as intelligence, charisma, courage, clarity, and profound understanding.

Drawing from personal experience and Ayurvedic wisdom, here are some tips to help you beat the heat and stay balanced this summer:

1

RISE AND SHINE: MORNING RITUALS FOR PITTA BALANCE 

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2

NURTURING THE MIND: MINDFULNESS PRACTICES FOR EMOTIONAL EQUILIBRIUM

Prioritize introspective activities like yoga, meditation, or nature walks to cultivate inner peace. Stay vigilant of your thoughts, steering clear of anger, and criticism. Foster a calm mentality to promote patience and positivity amidst the summer’s intensity.

3

MOVE WITH EASE: EXERCISE STRATEGIES FOR PITTA HARMONY

Engage in moderate exercise before 10 am to avoid overheating. Opt for indoor activities or water sports to stay active while keeping cool. Practice gentle yoga styles like Yin or restorative to soothe Pitta’s intensity.

4

FUELING VITALITY: DIETARY GUIDELINES FOR PITTA PACIFICATION 

Make lunch your main meal, consumed between 11 am and 2 pm when the digestive fire is strongest. Favor hydrating, sweet, and bitter foods such as fruits, vegetables, and grains like barley or basmati rice. Avoid spicy, salty, or sour foods, opting instead for cooling options like yogurt or ice cream in moderation. Stay hydrated throughout the day and eat in a peaceful environment.

5

UNWINDING IN HARMONY: EVENING RITUALS FOR PITTA REJUVENATION

Aid digestion with a short post-meal walk. Consider a brief nap during hot afternoons to rejuvenate the mind. Establish a grounding bedtime routine, including scalp and foot massages with calming oils, to promote restful sleep.

6

HERBAL ALLIES FOR PITTA BALANCE: INCORPORATING IN THE EVENING ROUTINE

Incorporate medicinal herbs like aloe vera, turmeric, or neem to support liver health, reduce inflammation, and soothe irritated skin. Enjoy cooling herbal teas like nettle or peppermint to alleviate excess Pitta.

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By aligning with the natural rhythms of summer and adopting practices that pacify Pitta, you can find harmony and balance within yourself. Embrace these tips to navigate the heat of the Pitta season with grace and vitality.

• Beauty Body Care Doshas
• Posted By

SPRING INTO BALANCE: AYURVEDIC SELF-CARE ESSENTIALS FOR KAPHA SEASON

As spring blossoms into full swing, so too does the Kapha dosha, ushering in a season marked by rejuvenation and renewal. In Ayurveda, the ancient science of holistic healing, each season is associated with a specific dosha or mind-body type, and spring is the domain of Kapha. Kapha is characterized by qualities of heaviness, coolness, and moisture, and its influence can manifest not only in our internal constitution but also in our skin.

UNDERSTANDING KAPHA SKIN 

Kapha skin, with its thick texture and tendency towards oiliness, requires regular cleansing and exfoliation to prevent clogged pores and breakouts. The excess sebum production can lead to acne and blackheads, making it crucial to keep the skin clean and clear. Kapha individuals may find their skin to be cool to the touch, reflecting the inherent qualities of this dosha.

EMBRACING AYURVEDIC SELF-CARE 

In Ayurveda, beauty is seen as an expression of inner balance and vitality, with the mantra “true beauty comes from within” serving as a guiding principle. To address imbalances in Kapha skin, Ayurvedic skincare focuses on holistic practices that encompass not only external treatments but also lifestyle modifications. By harmonizing the entire body, Ayurvedic skincare can help eliminate doshic imbalances and promote radiant, healthy skin.

AYURVEDIC SKINCARE ESSENTIALS FOR KAPHA SEASON 

To support Kapha skin during the spring season, it’s important to incorporate products specifically formulated to balance excess oiliness and promote clarity and vitality. Here are some Ayurvedic self-care essentials from UMA that are ideal for Kapha skin:

1

Incorporating UMA’s Deeply Clarifying Gift Set

• Deeply Clarifying Face Oil: Balances oil production and revitalizes skin.
• Deeply Clarifying Cleanser: Gently removes impurities without stripping moisture.
• Deeply Clarifying Toner: Refines pores and texture.
• Deeply Clarifying Mask: Detoxifies and renews skin weekly.
• Deeply Clarifying Blemish Spot Treatment: Targets blemishes effectively.

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2

UMA Lymphatic Detox Dry Brush

Promote lymphatic drainage and circulation with the UMA Lymphatic Detox Dry Brush. Dry brushing stimulates the lymphatic system, aiding in the removal of toxins and reducing fluid retention.

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3

UMA Absolute Essential Self-Massage Oil

Enjoy a self-massage ritual with the UMA Absolute Essential Self-Massage Oil. Massage into the skin to promote relaxation, circulation, and lymphatic drainage, leaving your skin feeling nourished and rejuvenated.

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UMA Pure Palate Tongue Scraper

Support detoxification from within with the UMA Pure Palate Tongue Scraper. This ancient Ayurvedic tool helps remove toxins and bacteria from the tongue, promoting oral health and overall well-being.

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UMA Pure Detox Oil Pulling Treatment

Experience oil pulling with the UMA Pure Detox Oil Pulling Treatment. Swish a tablespoon of oil in your mouth for 10-15 minutes to help remove toxins and bacteria, supporting oral health and detoxification.

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6

UMA Body Scrubs

Extend your Ayurvedic self-care routine to the body with UMA’s range of body scrubs, including the Absolute Anti Aging Body Scrub and the Pure Love Body Scrub. These scrubs exfoliate the skin, leaving it feeling soft, smooth, and rejuvenated.

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7

UMA Santal Silk Body Oil and Body Balm

Nourish and pamper your skin with the UMA Santal Silk Body Oil and Body Balm. Infused with aromatic botanicals, these products hydrate and replenish the skin, leaving it feeling silky smooth and deeply nourished.

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As we transition into the spring season, it’s important to adapt our skincare routine to align with the qualities of Kapha dosha. By incorporating Ayurvedic self-care essentials like those from UMA, we can support our skin’s natural balance and vitality, promoting clarity, radiance, and overall well-being. Embrace the wisdom of Ayurveda and spring into balance with a holistic approach to skincare that nurtures body, mind, and spirit.

• Doshas
• Posted By

EMBRACING KAPHA: A JOURNEY INTO BALANCE AND VITALITY 

In the intricate tapestry of Ayurveda, the ancient Indian system of medicine, the concept of Tridosha stands as a cornerstone. Tridosha asserts that the human body is a microcosm intricately connected to the universe, governed by three fundamental energies – Vata, Pitta, and Kapha. As we delve into the profound wisdom of Ayurveda, let us embark on a transformative journey into the realm of Kapha, exploring its unique characteristics, functions, and the profound impact it has on our well-being. [1]

THE UNIVERSAL DANCE OF DOSHA 

“In Ayurveda, the three Doshas are considered to be universal principles that function in all aspects of material creation, including the mineral, plant, and animal kingdoms, the time of day, the seasons of the year, even the planets and galaxies,” notes Ayurvedic scholar Angot. The Doshas, akin to systems theory in physics, are integral to the very fabric of existence, resonating through the tapestry of creation.[2]

THE ESSENCE OF KAPHA DOSHA 

The Charak Samhita, a foundational Ayurvedic text, beautifully encapsulates the essence of Kapha Dosha: “Heavy, cold, soft, unctuous, sweet, stable, and slimy, the properties opposite to these help to balance the Kapha.” This Dosha, composed of water and earth elements, manifests in qualities that are stabilizing and nourishing. Kapha, though predominantly Tamasic, embodies an element of Sattva, devoid of Rajas.

Charak Samhita, Sutrasthana – 59-61

THE HARMONY WITHIN: KAPHA’S ROLE IN THE BODY 

Among the three Doshas, Kapha is the least disruptive, creating fewer disorders compared to Vata and Pitta. Positioned at the end of the Dosha hierarchy, Kapha plays a crucial role in maintaining the body’s tissues. Its anabolic nature fosters the creation and sustenance of bodily elements, contributing to overall vitality.

BEYOND THE BODY: KAPHA IN THE UNIVERSE 

Kapha dosha extends beyond the boundaries of the human body, much like the water and earth elements it comprises. In Ayurveda, it is perceived as a bio-physical energy that resonates throughout the universe. The moon, as described in the Charak Samhita, reflects the essence of Kapha in the cosmos. Ancient traditions recognize the healing properties of moon water, aligning with the belief that moonlight has a soothing and rejuvenating effect on all living beings. [3]

HOW TO MAKE MOON WATER :

1. Choose a clean glass or crystal container.
2. Fill it with purified water, preferably spring or filtered.
3. Align your intentions with a specific moon phase, place the container in moonlight or on a windowsill overnight.
4. Retrieve and store in a cool, dark place in the morning.

“The one that is produced from the water/earth element,” as stated in Sushrut Samhita, emphasizes Kapha’s emergence from the nurturing combination of water and earth. These elements, with their moisture and stability, bestow upon Kapha dosha the responsibility of growth, development, and repair. The inherent qualities of Kapha result in its limited propensity to generate health problems. [4]

EMBRACING KAPHA: SUGGESTIONS FOR BALANCE [5] 

1. Nutrition and Lifestyle: To balance Kapha, incorporate warm, light, and dry foods into your diet. Engage in regular physical activity to invigorate the body and prevent stagnation. 

2. Herbal Support: Ayurvedic herbs like ginger, turmeric, and fenugreek can aid in maintaining Kapha balance. Consult with an Ayurvedic practitioner for personalized guidance.

3. Mind-Body Practices: Embrace practices that cultivate warmth and vitality, such as yoga and meditation. These activities not only align with the principles of Ayurveda but also foster a harmonious balance of the Doshas. 

4. Seasonal Awareness: Adapt your lifestyle to the changing seasons. In colder months, focus on activities that generate warmth and stimulate the body.

5. Detoxification: Periodic detoxification rituals, such as Panchakarma, can help eliminate excess Kapha from the body, promoting balance and vitality.

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In conclusion, our journey into the world of Kapha unveils its significance not only within the human body but also as a cosmic force. Embracing Kapha involves aligning our lifestyle, diet, and mindset with its inherent qualities, fostering balance, and vitality. As we harmonize with the rhythmic dance of the Doshas, we unlock the potential for holistic well-being and embrace the timeless wisdom of Ayurveda.

• Doshas Yoga for Dosha
• Posted By

DOSHA MEDITATION MADE EASY: ENHANCE WELL-BEING

Now, more than ever, many of us are turning to meditation to reduce stress and increase focus. However, many of us struggle – trying not to fall asleep, or even trying not to think about what to have for dinner – in this feat to exercise mindfulness in our everyday lives. But did you know that meditation isn’t a one-size fits all pursuit? In our quest to meditate more successfully, we have found an answer to more effective meditation – meditating according to your dosha. Here, we share with you several tips and tricks on how to meditate effectively for your specific dosha type.

To determine your dosha beforehand, take our dosha quiz here

1

People with vata doshas often struggle with sitting still in the same position for an extended period of time during meditation. Because they are highly imaginative, they find it hard to stop thoughts from racing through their mind and to focus on just one thing. 

If you are a vata, you will most likely find it easier to concentrate on something rather than to empty your mind completely. Instead of trying to suppress your energy, you are better off trying to channel their energy towards meditation. To aid focus, try the Nadi Shodana pranayama – also known as the alternate nostril breathing meditation. Begin by closing your right nostril gently with your right thumb. Inhale gently up the left nostril. Now close your left nostril with your ring finger and release the thumb. Exhale through the right nostril, then inhale. Repeat the instructions and exhale through your left nostril this time. Repeat this at a comfortable rhythm for 5-10 minutes. You should feel a lot calmer after this practice!

Alternatively, try focusing on strong images whilst meditating. You can do this by visualizing images such as a mountain, light like fire, or the sun at dawn. If you prefer flowers, the lotus or the rose are good choices! Besides imagery, mantras can also help you stay focused. You will want to recite mantras that help you affirm basic peace and your fearlessness of higher nature. We suggest trying the RAM, SHRIM, OR HRIM mantras. They are anti-Vata (as in, they counter excess Vata) and will help you calm your mind. Lastly, you may benefit greatly from adding support to your spine. Try sitting on a chair, or even propping yourself up against a wall while meditating. But don’t be stiff! Ensure that you are sitting comfortable with your body and joints at ease, this will help you get into the state of meditation.

2

Pitta types often struggle with staying idle and emptying their minds during meditation. As highly productive beings, pittas are impatient and easily frustrated, often feeling that they are being unproductive and wasting time when sitting still. As such, it is common for them to resort to doing things like mentally planning out their schedule while meditating.

As a pitta, it is crucial for you to learn to release your anger and desire to control. We recommend the Shitali pranayama – the cooling breath – for you fiery souls out there. To do this, roll your tongue into a tube. If you can’t do this (which is perfectly normal, 20-40% of the population can’t either), flatten your tongue and gently catch it between your teeth instead. Now inhale, letting the air pass through the tunnel you’ve just created. Draw your tongue in and close your mouth, then lightly touch roof of your mouth with the tip of your tongue. Exhale through the nose. Repeat this for 1-2 minutes. You should feel cool and refreshed after this.

If tongue action isn’t your thing, try visualizing some images instead. Focus on images with cooling colors, such as the ocean and a deep, blue sky. You may also want to try guided meditations, and for that we recommend using the Headspace phone app. Because it displays your goals, streaks, and packets to finish, you’ll get to physically see your progress! This can combat the thought of meditating as “doing nothing” and help you see it as a productive activity instead. With that said, your ultimate goal should be to meditate peacefully, rather than to perceive meditation as an achievement with an end goal in mind because there is no finishing line! It is a practice to carry with you in life, that will get easier once you learn how and where to focus your mental energy.

3

In contrast to Pittas, Kapha types have no trouble emptying their mind. However, they often find difficulty staying awake and often drift off to unconsciousness while meditating. Often sluggish and tired, Kaphas have a hard time sticking to regimes.

For Kaphas, it would be best for you to release emotional attachments and issues rooted in your consciousness in order to meditate effectively. To stimulate warmth and the flow of energy, try the Bhastrika pranayama, also known as the Bellow’s Breath. It lifts the excess kapha, promoting brightness and alleviating any congestion. To begin, close your eyes and inhale deeply, lifting the ribs. Exhale fully, allowing the lungs to empty. Repeat this practice, placing equal emphasis on the inhalations and exhalations. Continue this for 15-20 seconds. You should feel a sense of lightness and warmth afterwards. A word of caution: you might want to avoid the Bhastrika during pregnancy and if you have any heart or breathing conditions.

Because Kaphas have heavy, sticky, and cool qualities, sleep comes almost too easily. To prevent a meditation session from turning into an afternoon nap, we recommend taking on a disciplined approach to meditation. Incorporate more active forms of meditation into your routine, whilst focusing on images that increase fire, air, and other elements. You can try sitting upright and practice kundalini, or even moving meditations like walking, dance, or even daily life practice meditations. The key here is to not lie down! Alternatively, you can try doing some light exercises before meditation to improve your blood circulation as this will help you stay awake.

Some final words: there really is no right or wrong when it comes to meditation. You may find yourself fitting into more than one of the descriptions and having to mix and match suggestions and techniques to fit yourself, which is perfectly fine. Also remember that as with everything in life, practice makes perfect. It will take time before you get a hang of meditating effectively, but do not be discouraged. Remember that even tiny progress is still progress!

• Doshas
• Posted By

A LOVE LETTER TO VATA DOSHA

WHAT’S A DOSHA? 

You are a unique blend of elemental energies and that makes you special! According to Ayurveda, this is a result of the synthesis of the five natural elements (ether, air, fire, water and earth), which influences every aspect of your being, right from your physique, strength of digestion, habits and all the way to your love language. These aspects of our constitution define our natural unchanging nature or prakriti.

Your dosha is how these elemental energies express themselves in you. The 3 Ayurvedic doshas are Vata (ether + air), Pitta (fire + water) and Kapha (water + earth). Each one of us is a balance of these doshas where one or more dosha is predominant in our prakriti. Knowing and working with your individual dosha can be an incredibly powerful way to achieve holistic mind-body-spirit harmony.

This is because situational factors such as time of day, age and the seasons which have a strong influence over the doshas, causing their ever-changing flow over time.

KNOWING THE VATA DOSHA

Are you one of the lucky ones who can eat anything and get away with it? Do you often feel “spaced out” or that sound sleep can be elusive? Maybe you are one to chatter away with a speed that matches your racing thoughts? If you’ve answered in the affirmative to one or more questions, you might be a Vata dosha type.

Think of Vata’s airy-spacey qualities made manifest. Light, dry, cool, irregular and quick are qualities of Vata Dosha that will be noticeably expressed in your body and mind. Dry, cold extremities and light, restless sleep are a small trade off for this etheric dosha that’s always on the move (after all, this dosha personifies movement!).

Governed by the energy principle of active movement, there’s never a dull day for these folks who always seem to be rushing ahead. Vata-dominant individuals are enthusiastic, creative and dynamic, but sustained energy may be your only hurdle to jump over. Vivacious Vatas are notorious for their adventuresome, infectious spirit, and sharp wit. But being ever the erratic dosha, they might start projects and move on without seeing them to completion. Dancing plays on this light-on-its-feet dosha’s love of rhythm and movement.

Always teachers’ favorites as you grasp concepts quickly. Brimming with new ideas, this is almost always the dosha of visionaries and artists. Excitement is the name of the game for you, dear Vata-dominant folks. But take care that over-excitement does not snowball into over-exertion and end in exhaustion. Slow and steady wins the race. You are prone to nervous and cracking joint disorders, allergies, constipation and anxiety.

PHYSICAL CHARACTERISTICS OF VATA DOSHA 

Think Kate Moss or Adrien Brody and you’ll know what we’re talking about when speaking of the classical Vata body type. Bordering on extremes, Vatas tend to be very petite or very tall with long, slender frames, pixie-like delicate facial features and modelesque cheekbones.

Vata Hair: Dry hair that may be curly or frizzy and have a life of its own (that movement once again!). Oiling is the star component of a solid Vata protocol. Using a nourishing hair oil at least once a week has the dual benefit of improving your hair texture and helps soothe Vata’s frazzled nerves.

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Vata Skin: Thin skinned Vatas – literally and figuratively – have ‘porcelain skin’ that is delicate, dry with small pores. It is ever so slightly cool to the touch. In Vata season, typically fall-winter, Vata skin can become extremely dehydrated to the point of becoming irritated and uncomfortable. Windy weather means a lack of hydration that’ll present as premature lines and wrinkles with eczema and psoriasis flare-ups.

Gentle massage with a lightweight face oil packed with the skin-loving goodness of deeply rejuvenative oils like rose, frankincense and juniper berry that revive and calm Vata skin. These Vata-pacifying botanicals leave the skin to feel soft, smooth, and supple with a sensuous scent. Make this ritual even more wholesome by pairing the anti-aging face oil with a kansa wand. Detoxify and revitalize with a marma point massage using your kansa wand. Claim that glow!

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Body balms and butters are a treat to Vata skin, especially if they contain soothing and grounding botanicals like sandalwood, cardamom and cedarwood. These oils kindle digestive fire, flush out toxins and boost circulation. Antioxidant citrus oils in a balm-like formula is a burst of vitamin C to add radiance and reverse aging signs.

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HOW TO GET BETTER SLEEP, ACCORDING TO AYURVEDIC DOSHA

You’re probably aware that we go through different sleep cycles and phases each night – each of which vary in how much rest and rejuvenation they afford your brain and body. Sleep problems are on the rise, with insomnia and the inability to fall asleep at night being the most common. As a result, valuable night time rest in which deep sleep is attained – and cannot simply be made up for with short power naps – is drastically shortened. In an earlier article on universally beneficial Ayurvedic sleep tips, we discussed key rituals and habits that can help you get better sleep routine.

However, Ayurveda recognizes that not everyone is sleepless for the same reasons. Hence, we are here to help you identify how to fall asleep easily according to your dominant dosha type. Doshas are energies that circulate in the body and constitute your unique physical and mental make up.

To better understand your dosha beforehand, we recommend starting with our dosha quiz.

1

VATA

People who are predominantly vata typically suffer from irregular, light sleep. Because vata minds are highly active, they find it difficult to detach themselves from thinking about events during the day. They often wake up during the night and find it difficult to fall back asleep.

People with vata dosha types are better supported with more sleep than less. The key to falling asleep is to reduce tension and release problems. To do this, try practicing the alternate breathing technique to help quiet the mind. For detailed instructions, please refer to our post on how to meditate, according to your dosha. Alternatively, try a foot massage. Rub some cold pressed sesame oil on the soles of your feet before going to bed. Remember to wear socks to prevent staining your sheets! If you prefer something with a milder fragrance, try one of our wellness oils! They all contain natural essential oils for a luxurious aromatherapy experience. Lastly, try drinking some chamomile tea about half an hour before bed. Chamomile is commonly regarded as a mild tranquilizer, so it should help induce sleep. We also love chamomile essential oil as a natural sleep time aid and to get rid of sleep disturbance.

2

PITTA

Pitta types generally don’t have difficulty falling asleep, but face difficulties going back to sleep when awakened at night due to a running mind. In fact, due to their highly productive nature it is common for them to forgo sleep when they are occupied with a project or work.

One of the steps to address the sleep issues of pittas is to eliminate the habit of work, or reading anything too mentally engaging, before bedtime. Although some may find it beneficial to unwind with a good book, if the material is too thought-provoking for pittas, it is likely to get their intellectual juices going, making it harder for them to fall asleep. Pittas are instead guided towards reading something of a spiritual nature, or journaling, leading up to bedtime. Besides that, try drinking a glass of warm milk with nutmeg before bed. This acts as a natural sleep aid because milk aids in the release of serotonin and melatonin which help the body adjust to night time and induce serenity. The added flavor of nutmeg helps you end your day on a sweet note and get better sleep.

3

KAPHA

People who have kapha doshas rarely have trouble falling asleep. In fact, they sleep very well and are not easily awakened. However, despite more than sufficient amounts of rest, they usually rise feeling sluggish and tired.

This may come as a surprise, but kaphas actually require less sleep than vatas and pittas! In fact, excessive sleep can cause sluggishness and lack of energy in kaphas. Instead of sleeping in, kaphas should practice the habit of getting up at the same time everyday. It is best to wake up by 6am because the kapha element is elevated from 6-10am, making it harder to get up. Rising before the sun may seem like a tough feat, but it doesn’t have to be. Start adjusting your bedtime so that you can wake up at a consistent time! It will be best to hop into bed by 10pm because the kapha is elevated from 6-10pm, enabling you to harness that slow and heavy energy to slip into a peaceful slumber. Kaphas should ideally fall asleep by 11pm to ensure they’re able to wake on the earlier side. Alongside sleeping habits, also try to incorporate exercise into your everyday routine. It will help you lighten up and feel much better throughout the day.

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THE LANGUAGE OF LOVE: AYURVEDIC INSIGHTS INTO UNDERSTANDING YOUR PARTNER’S DOSHA

Understanding your partner’s dosha provides valuable insights into their personality and behavior, enhancing your comprehension of your relationship. According to Ayurveda, there are three doshas: Vata, Pitta, and Kapha, each associated with different elements.

Vatas, characterized by ether and air, possess a quick-moving nature and remarkable creative flair. Pittas, fueled by fire, exhibit strong drive and passion. Kaphas, composed of earth and water, are known for their stable and grounded demeanor.

Each dosha possesses unique traits, whether in equilibrium or imbalance. Understanding your partner’s dosha allows you to navigate imbalances and foster a more harmonious relationship. In this blog post, we delve into the intricacies of dating someone with the same dosha and the dynamics that arise when two different doshas come together. Discover what to anticipate when dating each doshas and explore the compatibility that unfolds.

Unsure of your Dosha, Let’s start with taking a Dosha Quiz!

What to expect when dating a Vata:

What to expect when dating a Pitta:

What to expect when dating a Kapha:

Are you compatible with someone who shares the same dosha as you?

Dating someone with the same dosha can create a beautiful harmony in the relationship, as it brings together shared similarities. However, Ayurveda teaches us that like attracts like, while opposites create balance. This means that we often gravitate towards what feels familiar and comforting, even though what we truly need for equilibrium may be the opposite.

• Kapha + Kapha: These individuals are faithful, tender, and enjoy the comforts of home. However, it’s important to motivate each other to break out of routines that can become stagnant.
• Pitta + Pitta: Passionate and driven, they may tend to engage in conflicts easily. Brace yourself for fiery encounters!
• Vata + Vata: Romantic and spontaneous, they may struggle with commitment. It’s helpful to establish routines and engage in calming activities together to avoid getting caught up in an anxious frenzy.

If you find yourself dating someone with the same dosha as you, it’s important to be mindful of not exacerbating each other’s tendencies. This is not meant to discourage such relationships, but rather to encourage awareness of your dosha’s natural inclinations and proactively address any potential tensions.

What happens when you date individuals with different Doshas?

Pitta + Kapha = The nurturing support of the Kapha partner cools the passionate Pitta. In return, the Pitta’s energy invigorates the Kapha, encouraging them to leave their comfort zone. However, it’s important to be mindful of the energy gap and conflict resolution differences between these doshas. While a Pitta forgives quickly, a Kapha tends to hold onto hurtful words.

Kapha + Vata= The grounding presence of Kapha brings comfort to restless Vata, who often juggle multiple projects. Kapha’s stability and structure inspire the couple to consider starting a family or getting married. On the other hand, Vata’s spontaneity adds excitement to the relationship, thriving on change and surprises.

Vata + Pitta = This dynamic couple thrives on movement. The organized nature of Pitta brings calm to the scattered mind of Vata, while Vata adds creativity and lightness to Pitta’s well-structured daily life. However, be aware that Vata’s anxiety and Pitta’s explosive nature can create high-tension situations. Also, Vata’s tendency to skip meals may lead to a hangry Pitta!

In matters of love, all dosha combinations thrive harmoniously. Unlike in astrology, there is no such thing as a “perfect” or “recommended” combination. The secret lies in comprehending the dosha disparities between you and your partner, which can guide your relationship’s course. By recognizing that diverse responses to conflict stem from programming rather than rightness, a couple can cultivate heightened awareness and acceptance.

• Ayurveda Dosha Dos and Don'ts Doshas
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BALANCING AGNI: HOW THE DOSHAS & AGNI INTERACT

Earlier on our blog, we explored the concept of agni and its critical importance in helping us expel impurities and maintain overall  health. Agni, or our central fire, regulates which substances enter our bodies, governs the transmission of nutrients and ensures that we maintain internal homeostasis.

When agni is strong, we experience the transformative benefits of balance: we have good digestion, high energy, healthy skin and focused, tranquil minds. When agni is impaired, its ability to expel toxins from the body decreases, leading to the development of ailments, imbalances, inflammation and disease. In Ayurveda, an agni imbalance lies at the root of all imbalance. It is therefore supremely important to do what we can to strengthen rather than weaken agni.

How can we tell if our agni is imbalanced, and if it is, what can we do to remedy that? In this post, we break down the four states of agni. While one of these states represents a balanced agni, the other states reflect different types of dosha imbalance that correspond to the three doshas. Each dosha’s qualities interact differently with the fiery, sharp nature of agni. Note that you can also experience a combination of different imbalances.

THE FOUR TYPES OF AGNI

SAMA AGNI: BALANCED

The state of Sama agni is the ultimate ideal, a state where we should all aspire to reach. A sama agni is balanced and vibrant, empowering all parts of the body to work together to achieve true health. When we have Sama agni, we experience strong digestion and elimination, good metabolism, a clear mind and an overall sense of positivity and confidence. We adapt well to external changes, such as changes in seasonality, and we are filled with tejas (the form of agni and Pitta that rules mental clarity and confidence) and ojas (our internal radiance and life force).

This kind of state may sound too good to be true—that’s because the many challenges of our daily lives make it difficult to achieve a truly balanced agni, and most of us likely experience one of the other three imbalanced forms. However, it is not impossible to experience Sama agni with an intentional, focused approach to bringing ourselves back into balance. The first step is to understand which imbalances we are experiencing and how to address them.

VISHAMA AGNI: ERRATIC METABOLISM (VATA)

When Vata is out of balance, its cold and mobile qualities can weaken or extinguish agni, leading to an agni that is either weakened or fierier. These opposing qualities of Vata make the agni unstable, irregular and easily susceptible to change. The result is an irregular, erratic metabolism.

Signs of Vishama agni include indigestion, gas, constipation, dry mouth and skin, cracking or aching joints, anxiety, insomnia and unhealthy cravings.

To treat Vishama agni, you’ll want to follow a Vata-pacifying lifestyle routine. This includes eating warm, moist, smooth foods like soups and stews, warm cooked vegetables, cheese, whole milk, eggs, nuts, yogurt and berries. Avoid cold, frozen or dry foods, raw vegetables, carbonated drinks and stimulants like alcohol and caffeine. In terms of exercise, you should engage in grounding, steady, slower exercises such as yoga, walking and lunges/squats. For more on how to balance Vata, check out our blog here.

TISHKANA AGNI: HYPERMETABOLISM (PITTA)

When Pitta is imbalanced, its heat intensifies the fire of agni, leading to inflammation and hypermetabolism. When we have Tishkana agni, nutrients pass quickly through our system without absorption, leading to incomplete digestion. The result is that we feel overly hungry and experience symptoms like heartburn, acidity, indigestion, ulcers, dryness, hot flashes, irritability and inflamed skin.

If you suspect you’re experiencing Tishkana agni, it’s important to follow a Pitta-balancing lifestyle. This includes eating cooling, nourishing foods like aloe vera, peppermint, cucumber, leafy greens, root vegetables, grains and milk. Avoid foods that are spicy, salty, bitter and fried. In terms of exercise, you’ll want to engage in moderate activities like swimming, yoga and weightlifting. To combat the overall inflammatory, overstimulated nature of a Pitta imbalance, try soothing activities like yoga and journaling and be sure to make time for moments of slowness, reflection and relaxation during the day. For more on how to balance Pitta, check out our blog here.

MANDA AGNI: HYPOMETABOLISM (KAPHA)

When Kapha is imbalanced, its dense, heavy qualities suppress agni, leading it to become slowed and dull. In addition, Pitta’s oily and moist qualities can also contribute to the development of Manda agni. Given the slow, dense, inertial nature of this imbalance, it often takes longer to develop and requires more time and effort to combat. Symptoms of Manda agni include bloating, fatigue, lack of appetite, frequent colds and congestion, weight gain, lethargy, excess mucus, clammy and damp skin, excess sleep, cravings for hot and spicy foods, boredom and possessiveness.

If you are experiencing Manda agni, you’ll want to follow a Kapha-pacifying lifestyle. This includes eating foods that are light, airy, warm and dry, such as heating spices, cooked vegetables, beans, broccoli, cabbage, lentils, oats, fish, shrimp and turkey. Avoid foods that are oily, dense and sweet. In terms of exercise, you’ll want to partake in more vigorous, intensive activities like running, dancing and cycling. For more on balancing Kapha, check out our blog here.

Remember again that these three types of imbalance are not all-encompassing, and that you may also experiencing different types of agni in combination. If this is the case, it will be helpful to consult a medical professional or Ayurvedic specialist to formulate a routine targeted to your specific needs.