• Experts Nutrition
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Dr. Lindsey Scarlata Woodruff | Doctor of Ayurveda

Dr. Lindsey Scarlata Woodruff believes in unlocking the innate wisdom and uniqueness of each individual, helping them to restore their health and vitality from within through the ancient science of Ayurveda. Her practice is grounded in the foundations of Ayurvedic principles, root-cause medicine and a profound understanding of natural rhythms. Lindsey shares her expertise in the areas of Ayurvedic Detoxification, Digestive Health, Female Reproductive Health, Pediatries, Ayurvedic Herbal Therapies and Pulse Diagnosis.

“When we reconnect with our original nature, we discover that health and vitality come from within.”

 

 

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• Experts Nutrition
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Sharan Khanna | Expert Yogi

The practice of yoga gave Sharan the courage to follow her dreams. After spending almost 15 years climbing to the top of the corporate ladder, she quit at her peak to study, teach & share the practice of yoga. She is a certified multi disciplinary yoga teacher, as well as the founder of the holistic yoga center Thesharanyoga Shala  in South Delhi and at The Quorum Club in Gurgaon. 

“My daily practice became my tool to cope with all the challenges that came my way. Today, 10 years later I am proud to share this knowledge & watch others thrive on the magic of Yoga.”

 

 

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MAXIMIZING YOUR AYURVEDA JOURNEY: TIPS FROM UMA EXPERTS

Embarking on your Ayurvedic journey is like stepping into a realm of holistic well-being. Each element is carefully orchestrated to achieve a harmonious balance of body, mind, and spirit. But it’s the inclusion of expert opinion that takes this experience to a whole new level. These seasoned practitioners possess the wisdom of the ancients and the knowledge of modern science. They tailor your Ayurvedic regimen with meticulous precision. Their expert guidance ensures your journey is not just a generic path, but a personalized voyage of well-being and optimal health. The result? A luxurious indulgence in wellness, a testament to the profound influence of Ayurveda in nurturing your holistic self.

We have meticulously curated a distinguished compendium featuring esteemed practitioners of Ayurveda, poised to kindle the flames of your inaugural Ayurvedic odyssey. Allow us to introduce our esteemed panel of experts:

Salila Sukumaran

A passionate advocate for Ayurveda and Yoga, has traveled extensively and experienced the best of both the Western and Indian cultures. Despite initially dismissing her family’s Ayurvedic traditions, she found herself drawn back to them when her health and well-being needed healing. Inspired by her profound reconnection, Salila devoted herself to studying and promoting these ancient Vedic healing practices. Her efforts have been recognized by AYUSH, India’s health ministry, and Kerala Tourism. Salila’s work has also been featured in prestigious publications such as The Washington Post, The Dallas Morning News, and Arianna Huffington’s Authority Magazine.

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Dr. Risha Sharma

 Her journey with Sundardas Naturopathic Clinic in 2015 transformed her perspective on body and sleep. Through treating patients with insomnia, psychological issues, and failing relationships, she discovered the profound impact of biochemistry and daily habits on all aspects of life. By embracing the Ayurvedic lifestyle, Dr. Risha has transformed her life, adopting habits and systems that not only boost productivity but also promote overall well-being. She now leads a more efficient and fulfilling life, equipped with strategies that optimize both mind and body.

Dr. Zeel Gandhi

An accomplished Ayurvedic physician with over 10 years of experience in patient care. Specializing in Panchakarma, Internal medicine, and medicine making, she emphasizes the importance of gut health and advocates for a holistic approach to diet and lifestyle. With her expertise, she aims to provide good guidance and motivation to help everyone achieve good health.

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Their primary goal is to help individuals achieve optimal physical, mental, and emotional wellness through a comprehensive and integrated approach. By considering various aspects such as nutrition, exercise, mindfulness, and self-care practices, they aim to empower individuals to live their best lives and thrive in all aspects of their well-being journey.

When inquired about “What suggestions do you have for someone to fully experience their initial Ayurveda journey?”, our experts provided intriguing and insightful responses:

Salila Sukumaran shares insightful recommendations for maximizing the benefits of your initial Ayurveda journey, she observes:

“Ayurveda helps us go slow, and reconnect to our body. As we care for our body by feeding it nourishing fresh foods, and oil and bathing, hydrating with warm teas and broths, we begin to cultivate the habit of noticing our emotions and thoughts more closely. We become aware of our connection to the greater world, the sun’s energy, the moon’s energy, and the passing of the seasons. We may have previously neglected ourselves and been distracted with binge eating, and consuming media to cope. During the transitional phase of incorporating Ayurveda rituals, it is normal to feel unsure when some aspects of our life come into sharp focus. As the body gets healthier it begins to reject unhealthy food, a healthy mind begins to crave solitude for renewal, and friendly assurance that this is an important healing phase is key. It is always a good idea to stay in touch with your practitioner or like-minded friends as you gain strength in your inner wisdom.”

Key takeaway: Reconnect with your body, nourish it with wholesome foods and rituals and cultivate a deeper awareness of emotions and thoughts. Gain insight into the connection between yourself and the world, find support, and tap into your inner wisdom for profound renewal.

Visit her website: https://www.ayurgamaya.com/ 

Dr. Risha Sharma, an esteemed Ayurvedic expert, dedicated to unlocking individual potential and addressing health concerns said,

“The most important factor for a person who is new to Ayurveda is a trusting and capable source. An Ayurvedic expert, who is well versed in the texts and has a good clinical hand can use his or her expertise to bring out the best in a person while addressing their health concerns.  Finding that trusting source (Ayurveda doctors) is key to experiencing Ayurveda at its best”

Key takeaway: Finding a reliable Ayurvedic expert is vital for newcomers to fully embrace Ayurveda and address their health needs effectively.

Visit her website: https://www.instagram.com/wishfulhealing/ 

Dr. Zeel Gandhi presents exquisite suggestions for small and meticulous changes in your initial Ayurveda odyssey,

“Do not be hasty in changing your diet and lifestyle. Ayurveda strongly recommends leaving your old bad habits slowly and introducing new ones to the patient. Sudden changes even when done for the best are sure to trigger disorders in the system. So if you were sleeping past midnight for many years, and now hope to align your sleep-wake cycles to your circadian rhythm, do this gradually, shift the sleep time by 15- 30  minutes daily. 

Similarly, if you want to quit smoking, taper it off, gradually.  And slowly introduce replacements. Naturally, the body will crave nicotine. Replace it with hot spices and herbs that give the body the energy boost it craves.”

Key takeaway: Make gradual changes to your diet and lifestyle to avoid triggering disorders, such as slowly adjusting sleep-wake cycles and tapering off habits like smoking.

Visit her website: https://www.drzeel.com/ 

Ensuring balance in every facet of your life is vital for maximizing the benefits of your Ayurvedic journey. This encompasses harmonizing work and leisure, rest and physical activity, as well as diet and exercise. By striving for equilibrium in all these areas, you can attain a state of optimal health and well-being.

• Ayurvedic Remedies Experts Spice Files
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ESSENTIAL AYURVEDIC SPICES FOR EVERY KITCHEN- EXPERT RECOMMENDATIONS

When it comes to Ayurvedic spices, a wide range of herbs can provide numerous health benefits and enhance the flavors of your dishes. We’ve consulted various experts to compile their top recommendations on essential Ayurvedic spices that should be a staple in every kitchen. Let’s delve into these expert suggestions and uncover the marvels of these herbs. So, what are the must-have Ayurvedic spices for your kitchen?

“Your kitchen is a sacred place where medicine lies in the form of food.”

Dr. Vasant Lad

1

Ayurvedic Expert Dr. Remya Krishnan’s Essential Kitchen Herbs [1]:

• Turmeric [2]: It possesses antibacterial properties and remarkable wound healing capacity, along with antioxidant properties that act as a blood purifier. Additionally, it exhibits diuretic properties and is commonly used as a remedy for coughs and colds.
• Coriander [3]: Due to its high iron content, seeds are beneficial in the treatment of anemia. They also possess diuretic properties and can aid in reducing high lipid levels in the body.

• Ginger [4]: known for its numerous health benefits. It can alleviate issues like indigestion, constipation, and bleeding. Additionally, fresh ginger is effective in soothing a sore throat and providing protection against a runny nose and cold. It also offers relief for respiratory problems such as asthma and pneumonia.
• Black pepper: exhibits carminative properties, providing relief from flatulence. It improves circulation in the body and helps eliminate excessive mucus from the digestive tract, thereby aiding in digestion.
• Fenugreek seeds [5]: known to aid in the treatment of loss of appetite and indigestion. They enhance appetite and digestive power. Additionally, fenugreek seeds can be beneficial for lactating women to promote lactation.

2

Dr. Zeel Gandhi: An Ayurvedic Expert and Kitchen Herb Enthusiast suggested [6]:

• Dry Ginger: For everything body pains, indigestion, slow metabolism, etc. 
• Long pepper [7]: To heal respiratory infections, and to build good immunity against them
• Cinnamon bark [8]: For ensuring your arteries, heart, and liver are healthy. 

3

Salila Sukumaran: The Ayurvedic expert, shares essential kitchen herbs for optimal health [9]: 

The use of spices is an important part of Ayurvedic cooking, and spices have medicinal properties that promote digestive health and wellness.

The non-negotiables in an Ayurveda newbie kitchen are: 

• Turmeric: Turmeric is especially the queen of the spice rack because it has anti-inflammatory properties and helps reduce the risk of chronic diseases.
• Asafoetida [10]: Its properties are antispasmodic, expectorant, stimulant, emmenagogue and vermifuge. Asafoetida has also been used as a sedative. It also thins the blood and lowers blood pressure. It is widely used in India in food and as a medicine in Indian systems of medicine like Ayurveda.
• Coriander: Coriander prevents flatulence and controls spasmodic pain as recommended by Ayurveda. Extract of coriander seeds has a marked antispasmodic activity. Coriander contains both Cineole and linoleic acid. These elements pose antirheumatic and antiarthritic properties which help reduce skin inflammations.
• Pepper: Black pepper is a warming spice and contributes to the pungent taste. It is excellent for pacifying Kapha, helps pacify Vata, and increases Pitta. 
• Fennel [11]: “In Ayurveda, it holds a special role in digestion. Because of its cooling and sweet properties, it specifically strengthens and warms Agni (the digestive fire) without provoking pitta. As a tridoshic herb, fennel is also balanced for vata and kapha, making it a great digestive choice for anyone to keep on hand.
• Cumin seeds [12]: Cumin is generally considered to be a heating herb. It is said to stimulate digestion, support the immune system, and help to relieve stress.

“In Ayurveda, every meal is a chance to nourish and heal.”

Ananta Ripa Ajmera [13]

Explore the extraordinary realm of Ayurvedic spices! While the ones mentioned here offer a mere glimpse, an entire cosmos of flavors and well-being awaits. Immerse yourself in a cornucopia of herbs and spices, craft your bespoke blends, and embark on culinary escapades that will enchant your senses and nurture your well-being. Let your taste buds and vitality flourish!

• Ayurveda Experts
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EMBRACE THE ALLURE OF NEW LIFESTYLE WITH AYURVEDA

“The journey of Ayurveda begins with self-awareness and self-love.”

Acharya Shunya [1]

Ayurveda, a refined lifestyle choice, offers a fusion of wellness and tranquility. It goes beyond remedies or yoga classes. Ayurveda becomes a guiding philosophy, weaving through daily routines. Imagine serene meditation mornings, nourishing meals rooted in ancient wisdom, and rejuvenating skincare rituals. An Ayurvedic lifestyle transforms existence into an art form, harmonizing body, mind, and spirit. It’s a choice for an enriching and fulfilling life, where health and well-being are a natural state. Embrace this lifestyle, making refined choices across all realms of being. 

In an exclusive interview with UMA editors, a distinguished panel of Ayurvedic pioneers, featuring the esteemed Dr. Varalakshmi Yanamandra, Dr. Priya Bahuleyan, and Dr. Muskan Soni, graciously shared invaluable insights on embracing transformative lifestyle changes. These eminent experts illuminated essential considerations when embarking on a journey towards an Ayurvedic way of life. Specifically, they were kindly asked to expound on the initial 3-5 steps one can embark upon.

INSIGHTS ON EMBRACING TRANSFORMATIVE LIFESTYLE CHANGES

Our expert, Dr. Priya Bahuleyan, is a senior Ayurvedic physician and lifestyle consultant at Kerala Ayurveda Ltd. She shares her insights on embracing an Ayurvedic lifestyle in a discussion with Uma editors. Here are the key elements she emphasizes:

• Trust in the system: placing faith in the efficacy of Ayurveda.
• A mindset for sustainable lifestyle changes:  adopting practices that are beneficial in the long run.
• Seeking guidance from qualified Ayurvedic doctors exclusively.
• Cultivating patience while recovering from chronic conditions.

Whereas, Dr. Varalakshmi Yanamandra believes that incorporating just 10% of Ayurvedic wisdom into our daily lives can have a profound healing impact on our bodies and overall well-being. Ayurveda, as a holistic healing science, emphasizes the interconnectedness between our lives and the natural elements. Optimal health is achieved by maintaining a delicate balance amidst the constant subtle changes within and around us.

Here are three key principles she suggests to follow:

a. Listen to your body: Begin by attentively observing the subtle signs your body communicates, such as appetite, bowel movements, and energy levels. These signals hold valuable insights into your overall well-being.

In the words of Dr Varalakshmi

“Ayurveda is a healing science that says our life is intertwined with the elements of nature. Health is a result of finding a balance between the subtle internal and external changes that are happening every moment.” 

Dr. Muskan Soni, an Ayurveda health coach, strongly believes in the effectiveness of Ayurveda for both acute and chronic conditions. These include knee replacement, migraines, digestive issues such as IBS, skin diseases like Psoriasis and vitiligo, as well as paralysis and sciatica, among others. Shared an overlay of how the Ayurvedic lifestyle should be explored: 

• Discover your Prakriti (body type). This will help you understand your specific requirements.
• Follow a balanced, whole-food diet that aligns with your Prakriti, ensuring nourishment and balance.

• Incorporate daily self-care practices into your routine, such as Abhyanga, Nasya, and stress reduction techniques.
• Establish a daily routine that respects and synchronizes with your body’s natural rhythms.
• Eliminate unhealthy habits that harm both your body and mind, while nurturing healthy habits that contribute to your overall well-being.

Embrace this refined lifestyle choice and experience the art of harmonizing your existence through daily rituals rooted in ancient wisdom. By following these steps, you can embark on a journey towards optimal health and well-being.

“The wisdom of Ayurveda offers a roadmap to optimal living.”

Dr. Vasant Lad [2]

• Experts Recipes
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EXPERT AYURVEDIC RECIPE DELIGHTS: TIMELESS TREASURES

Immerse yourself in the opulent world of Ayurveda and Yoga, as we unveil a collection of timeless recipes and practices that have been transforming lives with their intricate elegance and profound benefits. Let’s embark on a journey of wellness and tranquility, steeped in ancient wisdom and sophisticated simplicity.

Meet our esteemed wellness ambassadors, Kirthika S., Anjaly Warrier, and Shreshti. With extensive knowledge of Yoga and Ayurveda, they are dedicated to holistic health. Discover their cherished Ayurvedic recipes and experience the benefits firsthand. Join us on a journey of health and well-being with comforting Rice Kanji, balancing Golden Milk, and herbal tea Kadha. Explore these delicious health and wellness superstars today!

1

Rice Kanji:

Kirthika S. has always been a health enthusiast & loved movement. She was introduced to dance & yoga early on in life. On the professional front, Krithika did her Bachelor’s in Computer Science Engineering & Master’s in Business Administration. After having worked in the corporate world for over 12 years & having lived across Asian countries like Singapore, China, Korea & Japan, she grew more passionate about managing her health & her family’s health.

With that intention, she has completed 200 hours of Yoga Teacher Training and started teaching her family & close friends. And fortunately, she finally found her true calling in Yoga & wellness. Krithika quit her corporate job & has been teaching, learning, and exploring Yoga & Ayurveda. When it comes to comforting meals, Rice Kanji is my absolute favorite, especially when my stomach is feeling off. 

INGREDIENTS:

• 2 tablespoons ghee
• 1 pinch of jeera
• 1 pinch of hing or dry ginger
• Optional: 1/4 teaspoon turmeric or coriander powder
• 1 cup soaked rice
• 4 cups water

PREPARATION:

• Heat the ghee in a pan over medium heat.
• Add the pinch of jeera and hing or dry ginger for an extra kick of flavor.

PREPARATION TIME:45 mins

• Optionally, sprinkle in turmeric or coriander powder for added health benefits.
• Stir in the soaked rice.
• Add approximately four times the amount of water.
• Cook the mixture on low to medium heat.
• Allow it to simmer until the rice is cooked and the flavors have melded together perfectly.
• Serve the nourishing and soothing Rice Kanji Hot. 

2

Golden Milk

Anjaly Warrier, a highly skilled and certified yoga teacher, as well as a dedicated nutritionist, specializes in assisting new mothers in their journey of post-pregnancy weight loss. With her extensive knowledge and experience, she adopts a holistic approach that focuses not only on physical fitness but also on overall well-being. Having immersed herself in the practice of yoga for the past 6 years, Anjaly has been imparting her wisdom and expertise as a teacher for the last 3 years, guiding and empowering new mothers to achieve their health and wellness goals.

INGREDIENTS:

• 1 cup of milk (cow’s milk or any vegan alternatives)
• 1 teaspoon of turmeric powder
• Fresh ginger (to taste)
• Optional: a pinch of black pepper, cardamom, cinnamon, and coconut oil
• Honey or Dates (optional, for natural sweetener)

PREPARATION:

• Combine all the ingredients in a saucepan and bring the milk to a simmer.
• Heat for 5-10 minutes, whisking frequently.

• Taste and adjust the ingredients according to your preference.
• If desired, add a touch of Honey or Dates for natural sweetness.
• Remove from heat and serve warm.

PREPARATION TIME: 25 mins

3

Kadha

Shreshti firmly believes in the transformative power of yoga. It reshapes our bodies and uplifts our spirits. Through consistent practice, she has experienced significant physical and mental changes. Despite her natural inflexibility, she dedicated herself to regular practice, resulting in improved flexibility, posture, and the discovery of incredible potential within herself. Yoga played a pivotal role in providing clarity about her identity and how she wants to exist in the world.

This journey of self-discovery empowered her to embrace her true self, letting go of comparison and judgment. Now, she fully embraces her unique qualities and quirks. Yoga has fostered personal growth and granted her the freedom to be unapologetically and authentically herself.

Kadha is an herbal tea that can be consumed during seasonal changes, when experiencing cold or flu symptoms, for digestive issues, during detoxification or cleansing, or as a general health tonic. Kadha is believed to help boost immunity, relieve cough and congestion, and provide relief from cold and flu symptoms.

INGREDIENTS:

• 2 cups of water
• 1-inch fresh ginger, grated or thinly sliced
• 4-5 tulsi (holy basil) leaves
• 1 teaspoon whole black peppercorns
• 1-2 whole cloves, crushed
• 2 cardamom, crushed
• 1/2 teaspoon jaggery (optional)

PREPARATION:

PREPARATION TIME: 40 mins

• In a saucepan, bring the water to a boil.
• Add the grated ginger, tulsi leaves, black peppercorns, cloves, and cardamom to the boiling water.
• Reduce the heat and let the mixture simmer for about 5-10 minutes, allowing the herbs and spices to infuse into the water.
• Remove the saucepan from heat and strain the kadha into a cup, discarding the solids.
• If desired, add jaggery to sweeten the kadha.
• Sip the warm kadha slowly while it is still hot.

In conclusion, our experts have shared a diverse range of Ayurvedic recipes, from nourishing breakfasts to remedies for colds and indigestion. These delicious health and wellness options offer numerous benefits you can experience firsthand. We have also introduced passionate individuals who have found their calling in yoga and wellness, each with their unique journey and expertise. From comforting Rice Kanji to balancing Golden Milk and herbal tea Kadha, there is something for everyone seeking health and well-being. Kirthika S, Anjaly Warrier, and Shreshti have shared inspiring stories and insights on physical and mental transformation, post-pregnancy weight loss, and embracing authenticity.

Their experiences highlight the transformative power of yoga in shaping both body and spirit. Take a step towards a healthier and more fulfilling life by incorporating these Ayurvedic recipes and embracing the practice of yoga.

• Experts Uncategorized
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Kate O’Donnell | An Ayurveda Expert

Kate O’Donnell, a revered thought leader in holistic medicine, has spent over twenty-five years exploring the depths of India to uncover ancient healing practices and share them with the United States. Her personal journey into Ayurveda revealed the transformative power of holistic systems in achieving lasting wellness. 
Her individualized approach has touched countless lives, earning her recognition as a pivotal figure in Ayurvedic scholarship. Kate’s bestselling books, translated into seven languages, continue to serve as essential resources for those seeking Ayurvedic wisdom. As the founder of the Ayurvedic Living Institute and a sought-after speaker, she has mentored a new generation of practitioners, with her latest book, Everyday Ayurveda for Women’s Health, standing as a testament to her deep insight.

“Embrace the journey without overwhelming yourself with unrealistic expectations; every effort toward balance is a step in the right direction.”

 

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• Astrology Indian Culture
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SELF-LOVE AND WELLBEING: VEDIC INSIGHTS BY BANI SINGH CHADHA

In today’s fast-paced world, where stress and uncertainty seem to be constant companions, finding moments of self-love and well-being is crucial for maintaining a balanced and fulfilling life. Drawing from the wisdom of Vedic astrology, renowned astrologer Bani Singh Chadha shares valuable insights and practical advice on incorporating daily rituals that can nurture a deeper sense of self-love and promote overall well-being.

UNDERSTANDING THE POWER OF RITUALS 

Rituals have long been recognized as powerful tools for transformation and self-discovery. They provide a sense of structure and stability in our lives, allowing us to connect with ourselves on a deeper level and cultivate a sense of purpose and meaning. According to Bani Singh Chadha, rituals are an important step to unlocking our true potential and fostering a greater sense of self-love and well-being.

EMBRACING THE ELEMENTS: A HOLISTIC APPROACH

Central to Bani’s teachings is the concept of embracing the elements—earth, water, fire, air, and ether—as a means of aligning ourselves with the natural rhythms of the universe. Each element corresponds to different aspects of our being, and by incorporating practices that honor these elements into our daily lives, we can create a more harmonious and balanced existence.

MORNING SUN SALUTATION: A PRACTICE OF GRATITUDE 

One of the simplest yet most profound rituals recommended by Bani is the morning sun salutation. By offering gratitude to the sun each morning, we not only acknowledge its role as the source of life and energy but also invite its healing rays to infuse our being with vitality and positivity. This practice serves as a reminder of our interconnectedness with the universe and sets the tone for a day filled with purpose and gratitude.

BREATHWORK FOR INNER PEACE AND BALANCE 

Another powerful ritual advocated by Bani is breathwork or pranayama. As the breath is intimately connected to our emotions and state of mind, incorporating conscious breathing exercises into our daily routine can help calm the mind, reduce stress, and promote inner peace and balance. By harnessing the power of the breath, we can cultivate a deeper sense of self-awareness and tap into our innate capacity for healing and transformation.

WATER OFFERING TO THE SUN: CLEANSING AND RENEWAL

An additional practice Bani suggests for cleansing and rejuvenation, alongside breathwork and sun salutations, is the act of offering water to the sun. Standing facing the sun, pour water slowly from a height. The optimal time for this offering is early morning as the sun is ascending, extending until an hour after sunrise. While pouring the water, chant “Om Ghrinim Surya Adityamu” 7 or 11 times. This act of pouring water, while gazing at the sun, harnesses the natural power of color therapy.

CULTIVATING A DAILY PRACTICE OF SELF-LOVE 

In essence, the key to self-love and well-being lies in cultivating a daily practice of rituals that honor our connection to the elements and the universe. By embracing practices such as morning sun salutations, breath work, and water offerings, we can create a sacred space for self-discovery, healing, and growth. As Bani Singh Chadha reminds us, self-love is not a destination but a journey—a journey of self-discovery, self-acceptance, and ultimately, self-empowerment. Through the practice of daily rituals, we can nurture a deeper sense of love and compassion for ourselves and cultivate a life filled with joy, purpose, and fulfillment.

• Dosha Dos and Don'ts Experts
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AYURVEDIC PRACTICES FOR A BALANCED A SPRING

Dr. Varalakshmi Yanamandra, a seasoned Ayurvedic practitioner and health coach, shares her insights on maintaining health during the spring season. Having personally experienced the benefits of Ayurveda in her teenage years, Dr. Yanamandra pursued a medical degree in Ayurveda and has been practicing for over 12 years. As the director of Ayur Wellness and Pain Centre, she specializes in healing complex gut health and hormonal conditions alongside imparting traditional panchakarma therapies for chronic pain relief. Additionally, she imparts her knowledge by teaching Ayurveda at the Europe Ayurveda Academy and participating as a speaker at global health events.

Spring in Ayurveda:

Ayurveda, the science of life, emphasizes living in harmony with nature. Lord Krishna in Bhagvadgeeta notes the dominance of spring, a season characterized by warmth, unctuousness, and moisture – qualities associated with Kapha dosha. Dr. Yanamandra explains the importance of adapting one’s diet and lifestyle to counterbalance the effects of Kapha during this season.

BALANCING KAPHA DOSHA IN SPRING:

Dr. Yanamandra emphasizes the importance of balancing Kapha dosha during the spring season to prevent imbalances in the body and mind. She outlines practical steps for maintaining this balance:

In conclusion, Dr. Varalakshmi Yanamandra provides a comprehensive guide to navigating the spring season through Ayurveda. By following these dos and don’ts, individuals can cultivate a healthy and balanced routine tailored to their unique needs. Happy Spring!

Reference Links:

• https://www.ayurnilayam.co.uk/post/2016/05/03/5-facts-you-should-know-before-trying-homeopathic-medicine

• https://www.drvaralakshmi.com/post/revitalize-your-mind-and-body-ayurvedic-tips-for-a-healthy-spring-routine

• https://www.jasminehemsley.com/friends-of-east-by-west/2020/5/1/dr-varalakshmi-yanamandra

• Cultures from Around the world Indian Culture Vastu
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HOLI: THE VIBRANT FESTIVAL OF COLORS! 

Holi (Phagwah) holds a special place in the hearts of people across India and worldwide. It is one of the biggest festivals on the Hindu calendar after Diwali. Holi, also known as the Festival of Colors, brings communities together, who celebrate the day with much enthusiasm and joy.

The celebrations include throwing brightly colored powder on anyone and everyone nearby. These days, it also includes squirting water guns or throwing balloons full of colored water. The festival is based on good winning over evil, and the vivid colors help bring positivity and joy to the lives of people, signifying a time to rejoice. Let’s dive into the vibrancy, rituals, history, significance, and some interesting FAQs about this exuberant celebration.

HOLI: CELEBRATING THE TRIUMPH OF GOOD OVER EVIL

Every year, Holi is observed on the full moon day of the Falgun month. In 2024, the festival will be celebrated on Monday, March 25. The eve of Holi, known as Holika Dahan or Choti Holi, will be observed on Sunday, March 24. According to Drik Panchang, the auspicious time for Holi begins on March 24 at 09:54 AM and concludes at 12:29 PM on the following day. [1]

RITUALS THAT BIND: HOLIKA DAHAN  

The Holika Dahan ritual is conducted on the first day of Holi using a pile of wood. Performing rituals at the correct time is crucial to avoid misfortune and suffering. The items required for the puja include a bowl of water, cow dung, unbroken rice, agarbatti, flowers, raw cotton thread, turmeric pieces, moong, batasha, gulal, and a coconut. Cotton threads are tied around the wood and Ganga water is sprinkled along with flowers. The Holika Dahan structure is then worshipped using the mentioned items. After completing the puja, the wood is lit, symbolizing the burning of ego, negativity, and evil from one’s life.

FUN FACT:

Wearing old clothes is recommended as they can get stained with color.

HOLI SIGNIFICANCE 

Holi signifies the confluence of communities and the victory of good over evil. It fosters a spirit of togetherness, where differences are set aside amidst vibrant splashes of color and shared laughter. This festival transcends boundaries, celebrated fervently not only in India but also in countries like the UK, the US, Australia, and Singapore, inviting people of all cultures and religions to partake in its jubilant revelry.

FUN FACT:

Holi used to be a rite performed by married women praying for their family’s well-being where Raka, the full moon, was worshipped.

HOLI FAQ’S

1. What is the story behind Holi?

Holika Puja holds a significant belief that by performing this ritual, one can ward off various fears. In places like Mathura and Vrindavan, the festival is also considered a celebration of the love between Lord Krishna and Radha. Although there are two main narratives associated with Holi:

• Prahlad and Hiranyakashipu: This legend tells the story of a demon king, Hiranyakashipu, who wanted everyone to worship him. His son, Prahlad, remained devoted to the god Vishnu. Hiranyakashipu’s sister, Holika who is immune to fire, tried to burn Prahlad in a fire. However, the divine intervention of Lord Vishnu led to Holika’s destruction in the fire. This victory is celebrated on the first day of Holi.
• Kamadeva and Shiva: In some traditions, Holi is linked to the god of love, Kamadeva, who awakens Shiva from his deep meditation with an arrow. This signifies the return of spring and fertility.

FUN FACT:

Holi is a time for forgiveness, letting go of grudges, and celebrating new beginnings.

2. How is Holi celebrated?

Holi is a joyous and vibrant festival, involving key aspects such as Holika Dahan, throwing colors, and sharing food and drinks. It’s a time for forgiveness, letting go of grudges, and celebrating new beginnings.

3. Where can we celebrate Holi in the USA?

Cities with sizable Indian populations like New York City, Los Angeles, and San Francisco host vibrant Holi celebrations. The largest Holi festival takes place in Spanish Fork, Utah. Year after year, this event successfully maintains its status as the largest of its kind in the United States.

4. What are the global variations of Holi?

Nepal celebrates Holi as Fagu Purnima, while Spain hosts La Tomatina. In the United States, Holi NYC is a prominent event, alongside Thailand’s Songkran and South Korea’s Boryeong Mud Festival. [2]

HOLI AND VAASTU: BRINGING HARMONY TO YOUR HOME 

Namrataa Kripllani, a renowned UMA Vaastu expert, suggests various remedies to improve the Vaastu aspects of your home without making structural changes. These remedies include the use of different colors, metals, and 3D objects like gemstones.

SPECTRUM OF COLORS: NATURAL AND SYMBOLIC 

Traditionally, Holi’s brilliant hues are derived from natural sources such as turmeric, marigolds, neem, pomegranates, and henna. In modern times, food colorants provide a readily available alternative. Each color carries symbolic significance, contributing to a breathtaking explosion of hues marking the arrival of spring.

FUN FACT:

Natural Holi colors can be made using various ingredients. Red hues can be obtained by boiling red hibiscus or roses, beets, carrots, tomato or carrot juice, pomegranate peel, puroi xaak guti, or red sandalwood. Yellow shades can be achieved by boiling marigold petals.

GEMSTONE SYMBOLISM OF HOLI COLORS [3]

• Blue: Represents Lord Krishna, symbolizing love and loyalty – Blue Sapphire.
• Red: Signifies love and fertility, associated with the mighty Ruby.
• Yellow: Symbolic of the sun, happiness, and prosperity – Citrine gemstones.
• Green: Represents new beginnings and renewal – Peridots.
• Pink: Symbolizes care and compassion, matched with Pink Tourmaline.
• Purple: Stands for magic and mystery – Charoite gemstones.

A KALEIDOSCOPE OF TRADITION AND HARMONY 

The Indian festival of Holi is a vibrant celebration that transcends borders and cultures. It symbolizes the triumph of good over evil and brings communities together in a spirit of joy, forgiveness, and new beginnings. As we immerse ourselves in the kaleidoscope of colors during Holi, let us also seek harmony and positivity in our homes and lives through the principles of Vaastu. Learn all the pre-post Holi skincare rituals with UMA. And, let’s embrace the spirit of Holi, spread love and cheer, and make this festival truly memorable for everyone!