• Allergies & Inflammation Ayurvedic Remedies
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MAINTAINING WELL-BEING IN THE FACE OF SEASONAL ALLERGIES: A COMPREHENSIVE GUIDE

Seasonal allergies can be a real nuisance, affecting not only your respiratory system but also your skin, face, and hair. From itchy rashes to scalp irritation, allergies can wreak havoc on your well-being. In this comprehensive guide, we’ll delve into the various types of skin, face, and hair allergies, their symptoms, causes, and most importantly, how to manage them effectively.

UNDERSTANDING SKIN, FACE, AND HAIR ALLERGIES: HOW THEY DEVELOP  

1

SKIN ALLERGIES:

While almost everyone experiences a skin rash at some point in their lives, certain factors like genetics, allergies, and age can predispose individuals to specific types of rashes. Skin allergies manifest in various forms, ranging from contact dermatitis to eczema and hives. These conditions can cause redness, itching, and inflammation, making everyday life uncomfortable.

Identify Triggers: Keep a diary to track potential allergens and avoid known triggers whenever possible.

• Contact Dermatitis: Occurs when the skin reacts to a substance it’s exposed to, such as fragrances, preservatives, or poison ivy.
• Eczema (Atopic Dermatitis): Commonly seen in infants and those with asthma or allergies, eczema causes itchy, inflamed skin patches.
• Hives (Urticaria): Characterized by raised, itchy welts on the skin, often triggered by allergens or insect stings.
• Psoriasis: A chronic condition causing thick, scaly rashes, commonly found on elbows, knees, and the scalp.
• Viral Rashes: Skin rashes can also be symptomatic of viral infections like chickenpox or measles.

Did you know? Percentage of children in 2022 who reported skin allergies (eczema, hives) in the previous 12 months: 9.2 million. 

[1]

Read more on Heal Your Skin The Ayurvedic Way: Rosacea, Eczema & Acne Solutions  

2

FACE ALLERGIES:

Allergies affecting the face can lead to discomfort and cosmetic concerns. Common symptoms include redness, swelling, and itchiness.

• Contact Dermatitis: Certain cosmetics or skincare products may trigger facial dermatitis, resulting in red, blistered skin.
• Hair Dye Allergy: Chemicals in hair dyes can cause allergic reactions on the face, manifesting as rashes or swelling.

3

HAIR ALLERGIES:

Scalp allergies and reactions to hair dyes can lead to hair loss and discomfort. Understanding the symptoms is crucial for effective management.

• Hair Dye Allergy: Contact dermatitis or even anaphylaxis can occur due to hair dye chemicals, resulting in scalp irritation and hair fall.

Did you know? Around 38% of people who color their hair report having an allergic reaction to the dye.

Int J Trichology.(2013)

SYMPTOMS AND CAUSES 

Identifying the symptoms and underlying causes of skin, face, and hair allergies is key to managing them effectively.

• Causes: Allergens, irritants, bacteria, viruses, and skin conditions like eczema contribute to allergic reactions.
• Symptoms: Skin rashes can vary in appearance, from dry and flaky to inflamed and itchy. Facial allergies may lead to redness and swelling, while scalp allergies can cause hair loss and discomfort.

TREATMENTS

Managing allergies often involves a combination of preventive measures and targeted treatments:

• Immunosuppressants: Medications can help reduce inflammation and alleviate symptoms of allergic skin conditions like eczema.
• Oatmeal Baths: Soaking in colloidal oatmeal can provide relief from dry, itchy skin rashes. [2]
• Chamomile Oil: Known for its anti-allergy properties, chamomile can soothe skin irritations and reduce inflammation, can be found in a lot of UMA products. [3,4,5,6].
• Ayurvedic Remedies for Skin Allergies: Read more for Expert Insights and Advice: Effective Wellness Strategies for Managing Seasonal Allergies

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• Home Remedies for Hair Dye Allergies:
  • Fresh Aloe Vera Gel: Apply freshly extracted aloe vera gel to soothe scalp irritation and reduce redness.
  • Lemon and Yoghurt: Mix yogurt with lemon juice to alleviate burning sensations and skin irritations caused by hair dye.
  • Baking Soda: Create a paste with baking soda and water to balance the pH of the scalp and reduce itchiness.
  • Hair Oil: Use nourishing hair oils to moisturize the scalp and promote hair health.

UMA INTENSELY NOURISHING HAIR OIL $70

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Read more on the prevention guide: Defeating Allergies: The Don’ts Guide to Sustained Well-being

Seek Medical Advice: Consult a healthcare professional for severe or persistent symptoms, especially if experiencing anaphylaxis.

Seasonal allergies can take a toll on our well-being, affecting not just our respiratory system but also our skin, face, and hair. By understanding the triggers, symptoms, and treatments for skin, face, and hair allergies, we can better manage these conditions and enjoy the beauty of spring without the discomfort. Remember, prioritizing self-care and seeking professional help when needed are essential steps toward maintaining well-being in the face of seasonal allergies.

• Allergies & Inflammation Ayurveda Ayurvedic Remedies
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EXPERT INSIGHTS AND ADVICE: EFFECTIVE WELLNESS STRATEGIES FOR MANAGING SEASONAL ALLERGIES

If you’re one of the 50 million Americans who suffer from allergies, your symptoms may bloom when the seasons shift. Itchy, watery eyes, a tickly throat, and a stuffy, runny nose can make you dread springing ahead—and falling back. Likely triggers include tree pollen, grass, mold, and ragweed.

Whatever the cause, allergies can make you feel miserable. “One aspect of allergies is that you can be tired or fatigued, so it wipes you out,” says Christina Price, MD, a Yale Medicine allergist and immunologist. The fatigue can confuse the source of your discomfort: Do you have allergies or a cold? It matters because you should treat them differently.

In this blog, we will delve into the world of allergies, exploring what they are, the different types of seasonal allergies, expert insights on managing them, and effective Ayurvedic practices to alleviate symptoms.

UNDERSTANDING ALLERGIES: A SNEEZING DISORDER 

When you come in contact with a substance that you’re allergic to, called an allergen, your immune system treats it as an intruder. In response, your immune system releases chemicals such as histamines, leukotrienes, and prostaglandins, causing a cluster of allergic symptoms: runny eyes and nose, itchy, watery eyes, sneezing and coughing. The severity of your reaction depends on how much of a threat your body perceives an allergen is.

Did you know?

This year’s tree pollen season started on time compared to 10 years ago, but in more recent past we’ve had a very late start to tree pollen season, owing to much longer winters.

Anne Ellis, chair of Queen’s Division of Allergy and Immunology and clinical scientist at Kingston Health Sciences Centre

SEASONAL ALLERGIES: MORE THAN JUST HAY FEVER 

Seasonal allergies, also known as “hay fever” or seasonal allergic rhinitis, occur during specific times of the year when trees, grasses, and weeds release tiny pollen particles into the air to fertilize other plants. People allergic to pollen treat these particles as invaders, releasing chemicals like histamine, leading to allergy symptoms. [ACAAI (2020)]

Signs & Symptoms of Seasonal Allergies:

• Sneezing
• Itchy nose and/or throat
• Nasal congestion
• Clear, runny nose
• Postnasal drip
• Allergic conjunctivitis (itchy, watery, red eyes)

DIAGNOSIS AND TREATMENT OF SEASONAL ALLERGIES 

Pollen isn’t the only potential allergy trigger in the spring. The adage “April showers bring May flowers” is very true in the Midwest.

Did you know?

To prepare for spring allergies, consider starting your medication at least two weeks before symptoms start

 Gailen Marshall, M.D., Ph.D., president of the American College of Allergy, Asthma and Immunology (ACAAI).

Diagnosing Seasonal Allergies:

If your child shows symptoms like those mentioned above, especially at the same time each year, seasonal allergies might be the cause. Consult your doctor, who may perform an exam and recommend allergy skin testing or a blood test.

Treatment Options:

Treatment depends on symptom severity. Reduce exposure to allergens, close windows, use air conditioning, and stay indoors during high pollen counts. Medications like antihistamines and nasal steroid sprays can help. Allergen immunotherapy may be recommended for long-term relief, involving subcutaneous injections or sublingual immunotherapy.  [Emeryk, A., Emeryk-Maksymiuk, J., & Janeczek, K. (2009)]

ALLERGY TEST: UNRAVELLING THE CULPRIT 

Allergists perform tests to identify the cause of allergic reactions. Skin tests involve pricking the skin with allergens, while blood tests check for specific antibodies. Both help determine the allergens triggering symptoms. It’s crucial to inform your allergist about any medications you’re taking, as some can affect test results. [Seasonal Allergies at a Glance (2020)] 

AYURVEDIC HERBAL PRACTICES FOR ALLERGY RELIEF

1

Amla or Indian Gooseberry:

Amla powder mixed with honey, consumed twice a day, proves effective against allergic rhinitis. Amla is renowned in Ayurveda for its medicinal properties and its ability to combat allergies.

Modern science has shown amla to have hypoglycemic, anti-inflammatory, anti-hyperglycemic, anti-hyperlipidemic, and antioxidant properties.

Indian J Clin Biochem. 2008

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2

Kashaya Powder:

Ayurveda recommends Kashaya powder for treating allergies. This concoction addresses hypersensitivity and allergic reactions, promoting overall well-being.

Ingredients:

• 1 Cup Dhania/Coriander Seeds
• 1/2 cup Jeera / Cumin Seeds
• 2-3 tbsp Saunf / Fennel seeds
• 2 tsp Methi Seeds / Fenugreek
• 2 tsp Black Pepper Powder

SMITHA KALLURAYA

3

Turmeric Powder:

Regular consumption of turmeric powder (Curcumin) boiled in water with a pinch of salt can relieve allergic rhinitis symptoms. Turmeric, with its anti-inflammatory properties, is a staple in Ayurvedic remedies.

One of the most important aspects of curcumin is an extensive collection of pharmacological activities, including antioxidant, anti-inflammatory, anti-microbial, anti-viral, anti-fungal, and anti-tumor properties that possess curcumin high potency for monotherapy or combination therapy, also called adjuvant therapy, to treat various diseases

Therapeutic potency of curcumin for allergic diseases (2022)

4

Cloves and Black Peppercorns:

A combination of cloves and black peppercorns is highlighted in Ayurveda for its efficacy in controlling allergic rhinitis. Ayurvedic practices emphasize the use of spices and herbs for holistic health. 

5

Liquorice Root Powder:

Licorice root tea or powder, consumed daily, is recommended in Ayurveda for treating various allergies, including allergic rhinitis. It aids in alleviating symptoms and promoting respiratory health.

Licorice acts as an anti-inflammatory, reducing allergic responses and preventing liver damage.

Plants (Basel). (2021)

6

Ginger and Clove:

A blend of ginger, vacha (acorus calamus), and clove, whether in powder or decoction form, is known to be effective against nasal allergies in Ayurveda. These remedies focus on mitigating inflammation and nasal irritation.

7

Haridrakhand:

An Ayurvedic medicine, Haridrakhand, is specifically designed to tackle severe coughs, colds, asthma, and fever. It aids in providing relief from spasmodic cough and chronic cough associated with allergies.

In a 2019 Research “Haridra Khand 6 gm twice a day with warm water was given for 15 days.

Symptoms like sneezing, running nose, itching in the nose, nasal obstruction, hoarseness of voice, itching in palate and throat, and dryness of mouth were relieved completely.” 

8

Chyawanprash Rasayana:

Chyawanprash rasayana, a herbal food supplement, incorporates 48 different herbs. It is effective in boosting immunity and aiding in the management of allergies, including allergic rhinitis.

Regular consumption of CP for six months could significantly improve immunity, energy levels, physical fitness, strength, stamina and quality of life in school-going healthy children.

Anc Sci Life. (2017)

A Holistic Approach to Allergy Management

In managing seasonal allergies, a holistic approach that combines conventional medical treatments with Ayurvedic practices can provide comprehensive relief. Understanding the triggers, opting for allergy tests, and adopting lifestyle changes can significantly enhance the quality of life for allergy sufferers. Whether through conventional medicine or time-tested Ayurvedic remedies, the key lies in personalized care and a commitment to long-term well-being.

Read more on Allergies – Nourishing Your Vital Filters: Dos and Don’ts for Kidney Health

• Allergies & Inflammation Ayurveda
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DEFEATING ALLERGIES: THE DON’TS GUIDE TO SUSTAINED WELL-BEING

Seasonal allergies, triggered by the body’s overreaction to pollen, are an annual menace affecting millions. Pollen, a powdery substance produced by trees, grass, and weeds, can lead to symptoms like a runny nose, sneezing, itchy eyes, and congestion. The timing of these allergies varies depending on the region according to this 2019 article, with spring being the prime season for pollen-induced distress. The battle against allergies is a yearly struggle for many but armed with the right knowledge, you can minimize the impact of these pesky symptoms. Let’s delve into the “Don’ts” of allergy management to ensure sustained well-being.

“Spring is often the worst time for pollen,” says Melanie Carver, Chief Mission Officer for the Asthma and Allergy Foundation of America. However, fall can be a close second, catching many off guard.

Did you know? More than 100 million people in the U.S. experience various types of allergies each year 

Ng, Amanda E. ; Boersma, Peter (2023)

This year’s allergy season has been particularly severe. Pollen counts are 20% higher than in 1991, and the season started about a month earlier due to a mild winter and climate change. Dr. Purvi Parikh, an allergist and immunologist at NYU Langone Health, notes that pollen levels this year triggered more severe and prolonged allergy symptoms.

THE SCIENCE BEHIND THE AGONY 

Why is this year’s allergy season hitting harder? Climate change plays a role. Warmer temperatures and increased carbon dioxide levels create optimal conditions for plant growth and pollen production. A mild winter allowed plants to bloom and release pollen earlier than usual.

Additionally, the decrease in mask-wearing, a common practice during the previous year, has exposed individuals to higher pollen levels. Masks provide a protective barrier against pollen exposure, and the reduction in mask usage has contributed to the increased severity of symptoms.

Did you know? Allergies are the sixth leading cause of chronic illness in the U.S.

American College of Allergy, Asthma, and Immunology. (2018).

Common Symptoms: Be aware of the typical symptoms associated with seasonal allergies, including:

• Runny nose and congestion
• Cough
• Itchy nose or throat
• Watery, itchy, and red eyes
• Sneezing
• Mucus that runs down the back of your throat (postnasal drip)
• Swollen and bruised-looking area under the eyes
• Tiredness, often due to poor sleep from nasal congestion

• Anaphylaxis is a life-threatening allergic reaction that can occur within seconds or minutes of exposure to an allergen.

Did you know? Each year in the U.S., it is estimated that anaphylaxis (a severe allergic reaction) to food results in 90,000 emergency room visits.

Journal of Allergy and Clinical Immunology (2011)

DON’TS: A ROADMAP TO ALLERGY RELIEF 

Did you know?In 2021, approximately 81 million people in the U.S. were diagnosed with seasonal allergic rhinitis (hay fever). This equals around 26% (67 million) of adults and 19% (14 million) of children. 

Diagnosed allergic conditions in children aged 0-17 years: USA (2021)

1

Don’t Ignore or Wait to Treat Symptoms

Late-season allergies may persist for several more weeks, and it’s crucial not to underestimate the impact of symptoms. Allergies can be mistaken for a cold, but early intervention is key to preventing them from spiraling out of control.

2

Don’t Take the Wrong Allergy Medication

Choose 24-hour second-generation antihistamines like cetirizine (Zyrtec), loratadine (Claritin), or fexofenadine (Allegra). Avoid experimenting with mixed-ingredient medications, as they can worsen symptoms.

3

Don’t Forget to Take Allergy Medication Daily 

Consistency is key. Take antihistamines, nasal steroid sprays, and allergy eye drops daily, even when symptoms improve. Consult a doctor before adjusting dosage or giving these medications to children or if you’re pregnant.

4

Don’t Overuse Nasal Decongestant Sprays

Avoid overreliance on over-the-counter decongestant nasal sprays, as they can worsen congestion over time. Opt for nasal steroid sprays or consult your doctor about prescription antihistamine sprays.

5

Don’t Use Tap Water with Nasal Irrigation 

If using nasal irrigation, use distilled or sterile water to prevent complications. Nasal irrigation can help reduce congestion, but using the wrong water can lead to issues.

Did you know? The cost of nasal allergies is between $3 billion and $4 billion each year.

Current Medical Research and Opinion (2021)

6

Don’t Forget Your Eyes

Protect your eyes from pollen exposure by wearing sunglasses and using antihistamine eye drops before going outside. Avoid wearing contact lenses if possible, as they can trap pollen.

7

Don’t Leave Doors and Windows Open

Keep doors and windows closed during peak pollen times, especially on windy days. Use air conditioning and HEPA filters to reduce indoor allergen exposure.

8

Don’t Let Pollen into Your Bed

Change into clean clothes, shower, and wash your hair before getting into bed, especially if you’ve been outside. Wash bed linens weekly in hot water to remove pollen and allergens.

9

Don’t Forget to Check the Pollen Count

Track pollen counts through resources like the National Allergy Bureau. Plan outdoor activities around low pollen times and take precautions when exposure is inevitable.

Did you know? Black people and older adults in the U.S. have the highest rates of death due to allergic reactions to medicines, food, or unknown allergens.

Racial Differences in Allergic Sensitization (2013)

Ayurvedic Tips for Allergy Relief 

Beyond conventional remedies, Ayurveda offers natural solutions to combat allergies. Ayurveda, focusing on balancing Vata, Pitta, and Kapha doshas, can provide relief without complicated processes.

Five Best Ayurvedic Remedies to Calm Seasonal Allergies

1. Oil Pulling Treatment: Swishing UMA Pure Detox Oil Pulling Treatment in the mouth for up to 10 minutes removes mucus and bacteria, relieving throat issues associated with allergies.

2. Jal Neti Pot: Use a neti pot with distilled or sterilized water to relieve nasal congestion and remove allergens from the nasal cavity.

3. Herbs and Spices: Incorporate ginger, cinnamon, turmeric, cumin, honey, amla, and black pepper into your diet to balance digestive fire and alleviate allergy symptoms.

4. Panchakarma: Explore Panchakarma treatments like Vamana, Purgation, Virechana, Vasthi/Basti, Nasya nasal, and Rakta Moksha to release toxins and boost immunity.

5. Essential Oil Application: Incorporate essential oils like Lavender, Eucalyptus, Tea Tree, and Frankincense to open sinuses and combat perennial allergic rhinitis. Boil a few drops in water, inhale the steam, and benefit from their anti-inflammatory and anti-bacterial properties.

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This allergy season’s challenges are met with both conventional and Ayurvedic approaches. By combining the scientific insights behind allergy triggers and effective remedies from Ayurveda, individuals can navigate the season with greater ease. Whether opting for modern treatments or embracing ancient practices, a holistic approach can make the difference in alleviating allergy woes.

*Consult a doctor before implementing these strategies for your allergies.

• Allergies & Inflammation Dosha Dos and Don'ts
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BALANCING KAPHA SEASON ENERGY: THE DON’TS GUIDE WITH UMA 

In the realm of Ayurveda, understanding the energy forces or doshas that govern our bodies is crucial for maintaining overall well-being. Kapha, one of the three doshas, dominates during the spring season, bringing with it qualities of heaviness, coolness, and stability. To harmonize with this energy and avoid imbalance, it’s essential to be mindful of certain don’ts during the Kapha season. Let’s delve into UMA’s guide to balancing Kapha energy.

“The body and the mind are the abodes of diseases as well as health. Proper body-mind interaction is the cause for happiness”.

Verse 1-55, Charaka Samhita

1

DON’T LET YOURSELF BECOME COLD AND WET 

Kapha season is characterized by coolness demands that you avoid exposing yourself to excessive cold and dampness. Cold and wet conditions can exacerbate Kapha’s inherent qualities, leading to lethargy and stagnation within the body. Instead, prioritize staying dry and warm. Embrace clothing that provides insulation and maintains a comfortable indoor temperature. Warm herbal teas, particularly ginger or cinnamon-based, can also help counteract the cold and keep your internal fire burning. [1]

DO

Stay dry and warm to maintain a balanced internal environment.

2

DON’T BE TEMPTED TO BECOME INACTIVE

Kapha dominance may incline you towards a more sedentary lifestyle, but succumbing to inactivity can exacerbate the stagnation associated with this dosha. Regular exercise is key to keeping the energy flowing and preventing a buildup of Kapha-related sluggishness. Engage in activities that invigorate the body and mind, such as brisk walks, yoga, or dynamic workouts. This not only counteracts the heaviness of Kapha but also promotes circulation and vitality.

DO

Keep active and incorporate dynamic exercises into your routine.

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3

DON’T OVERINDULGE IN COMFORT FOOD  

Kapha-pacifying diet encourages moderation and balance. While comfort foods may seem appealing, overindulging in heavy, oily, or sweet options can tip the scales toward an imbalance. Instead, embrace slow, steady, and small shifts in your dietary choices. Favor light, warm, and easily digestible foods. Opt for a variety of fresh fruits and vegetables, legumes, and whole grains. Spices like ginger, turmeric, and cumin can add warmth and stimulate digestion.

DO

Embrace a kapha-pacifying diet with slow, steady, and small shifts.

4

DON’T STAY IN BED  

Resisting the urge to stay in bed during Kapha season is crucial for maintaining energy levels. While the season may induce a desire for extra sleep, try to wake up early around 6 am. This aligns with the Ayurvedic principle of syncing with nature’s rhythms and ensures you start the day with optimal energy. Engage in a morning routine with activities like oil pulling, dry brushing, or meditation to invigorate the body and mind.

DO

Wake up early to synchronize with the natural rhythm of the day.

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5

DON’T FALL VICTIM TO CLUTTER  

Kapha’s stability can sometimes translate into resistance to change. It’s easy for clutter to accumulate, both in your living space and within your mind. Instead of succumbing to a stagnant environment, initiate a spring cleaning ritual. Declutter your home and wardrobe, creating a harmonious and organized space. This not only aligns with the principles of Ayurveda but also promotes mental clarity and a sense of renewal.

DO

Embrace spring cleaning to create a clutter-free, revitalized space

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In the journey of balancing Kapha energy, UMA’s guide emphasizes the importance of mindful choices and lifestyle adjustments. You can foster harmony within your body and mind during the Kapha season by avoiding the don’ts and incorporating the suggested do’s. Remember, Ayurveda is a practice and gradual shifts towards balance yield lasting results.

• Allergies & Inflammation Ayurvedic Remedies
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7 AYURVEDIC REJUVENATING INGREDIENTS FOR WOUND MANAGEMENT

We’re only human, after all, so accidents are bound to happen—sometimes we cut our fingers with a knife or scrape our legs after a fall. Fortunately, our bodies are built to help us recover from such injuries through the wound healing process. However, it’s important that we help our bodies out by treating wounds right away, and by making sure we have the nutrients we need in order to properly heal. Doing so helps us ensure that our wounds heal in a timely manner and that we avoid exacerbated, long-lasting scarring. If a wound bleeds persistently, or other symptoms persist, it is extremely important to get timely care from a medical professional as soon as possible. 

After we are cut or wounded, our body undergoes four stages of healing. First, we experience blood clotting to minimize bleeding. After the formation of clots, inflammatory and immune cells travel to the site of injury to begin the process of healing. Second, as these cells detoxify the wound and remove external toxins and bacteria, inflammation occurs, leading to swelling, tenderness, redness and irritation. Third, the skin proliferates and repairs itself, forming new skin, tissue and blood vessels. Lastly, our bodies secrete collagen to re-elasticize and strengthen the skin, which is also when scar tissue develops.

To ensure that our bodies go through this process seamlessly, and that the skin effectively repairs itself so as to minimize the lasting impact of scarring, it’s important that we treat wounds right away. Consuming ingredients rich in antioxidant, anti-inflammatory, antiseptic and collagen-producing properties is an essential way to supplement the wound healing process. 

According to Ayurveda, there are a number of natural ingredients whose rejuvenating properties make them essential go-to’s in any first aid kit once the initial care and disinfection of the wound has taken place (including that bleeding has stopped).

Here are 7 of these remedies, many of which you can find in your kitchen, that provide the body with the essential nutrients it needs to heal, rejuvenate and recover. 

1

ALOE VERA

One of the most well-known natural treatments for wounds is aloe vera—and for good reason. A natural antiseptic, aloe vera has been used for thousands of years as a healing salve, with applications dating as far back as ancient Egypt. It’s rich in Vitamin A, Vitamin C and zinc, all of which are essential to helping wounded skin repair itself with minimal damage. In addition, several studies have shown that aloe vera increases collagen production and naturally speeds up the process of healing. Its high antioxidant content also enables it to protect the skin from UV damage. Whether you’re dealing with cuts, scrapes or sunburns, aloe vera is an impressively versatile remedy for healing and rejuvenation.

To reap aloe vera’s powerful benefits, you can simply apply fresh aloe vera gel directly to the skin. Take note that that there are mixed studies about consuming aloe vera orally, with some recommending it and others cautioning against it.

2

TEA TREE OIL

Another revered Ayurvedic ingredient for wound healing is tea tree oil due to its potent antimicrobial, antioxidant and anti-inflammatory properties. In particular, its anti-inflammatory effects enable it to soothe injury-induced swelling and inflammation, while its antibacterial properties help it rid the blood of toxins and bacteria, thereby speeding up the healing process.

To heal wounds with tea tree, simply add a drop of tea tree oil to a wound ointment and apply the mixture to the affected areas.

3

TURMERIC

Many people know turmeric as a skincare powerhouse, since its potent antioxidant properties enable it to reduce wrinkles, combating acne, lightening dark spots and more. But its benefits don’t end there—as research has shown, the antioxidant, antimicrobial and anti-inflammatory properties of curcumin, turmeric’s main active ingredient, allow it to cleanse wounds of bacteria, alleviate inflammation, promote healthy skin cell regeneration and speed up the overall healing process.

To apply turmeric to burns and wounds, you can mix turmeric and aloe vera gel to form a paste, which you should apply to the affected areas and wash off after 10 minutes. 

4

NEEM

Neem is a tree in the mahogany family native to India that has been traditionally used as a natural first aid salve for wounds and infections. Research backs up this Ayurvedic wisdom, demonstrating that the antibacterial, anti-inflammatory and antifungal properties of neem effectively alleviate inflammation, promote skin cell proliferation and improve collagen production. It is used in Ayurveda to stop the spread of bacteria, reduce redness and swelling and alleviate pain. 

Traditional application of neem involves crushing neem leaves into a paste. Apply to the skin for 20 minutes before washing off with cold water.

5

HONEY

More than a tasty natural sweetener, honey has been used throughout many ancient traditions, Ayurveda included, as a potent healer for all kinds of wounds, infections and abrasions. Naturally cleansing and rich in antioxidant and antibacterial properties, honey has been shown to cleanse and detoxify wounds, reduce pain and swelling and promote the regeneration of skin cells while minimizing scarring. 

To apply honey to wounds (medical-grade honey is best), you can first apply it to a sterilized dressing, like gauze pads, and press the dressing directly against the skin. Change the dressing whenever it fills up with drainage from the wound.

6

TULSI (HOLY BASIL)

Tulsi is a versatile adaptogenic herb lauded in Ayurveda for its ability to improve circulation, strengthen immunity, improve cognitive function, boost mood and more. In addition to these impressive benefits, tulsi’s powerful antimicrobial activity also makes it an effective cleanser and healer of wounds, combating infection and promoting faster recovery.

To use tulsi for wounds, you can mix one or two drops of tulsi oil with a carrier oil (such as coconut oil) to apply to the affected areas.

7

COCONUT OIL

Coconut oil has been used in Ayurveda for healthy hair, radiant skin, strong oral hygiene and even wound healing. That’s because it is full of antioxidant, antimicrobial and anti-inflammatory properties that enable it to speed up healing by stimulating collagen production and prevent infection.

Reaping the wound-healing benefits of coconut oil is simple: all you have to do is apply coconut oil to the affected areas and cover with a bandage. 

With a few accessible, at-home ingredients, you can quickly and effectively promote the healing of wounds for rejuvenated, healthy skin.

• Allergies & Inflammation Doshas Health
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HOW TO ALLEVIATE SEASONAL ALLERGIES BASED ON YOUR DOSHA

–

As we begin to enjoy the warmth and beauty of spring, some of us may also be experiencing the discomfort of seasonal allergies. You may wonder why some people experience allergies and others don’t, and why some experience different symptoms than others. One explanation, as research indicates, is that one’s susceptibility to allergies is genetic. To a certain extent, it doesn’t seem like there’s much we can do about our genes. However, an Ayurvedic perspective on allergies also takes into account one’s doshic constitution and offers practical strategies for alleviating allergy symptoms, empowering individuals to make long-term improvements during spring allergy season.

As we know, allergies are a very individual experience, with different people experiencing symptoms to different degrees. According to Ayurveda, that’s in part because of our unique doshic constitution. Specific allergies result from aggravating specific doshas, and those with certain doshas are more likely to experience certain allergies than others. For example, if you’re a Vata, you’re more likely to develop a Vata-related allergy; in addition, if you have an elevated Kapha (regardless of your dominant dosha), you may be more likely to experience a Kapha-related allergy.

Here’s a breakdown of the different allergy types and tips on how to alleviate their symptoms. If you’re not sure what your dosha is, try out our dosha quiz.

PITTA ALLERGIES

Since Pitta is characterized by fire and water, an excess of heat and warmth in an allergen can result in an allergic reaction on the skin or respiratory tract. The symptoms of such Pitta-based allergies include hives, rashes, itching, headache, red eyes and congestion.

To alleviate this type of allergy, you’ll need to balance this excess heat with cooling elements. Try incorporating cooling Ayurvedic ingredients such as cilantro and aloe into your diet. You can also apply fresh cilantro pulp directly to the skin to target specific skin-based reactions.

VATA ALLERGIES

Vata allergies are aggravated by an excess of dryness and coldness, which makes them more likely to impact people during the fall season. They tend to affect the digestive system, resulting in symptoms like bloating, abdominal pain and gas; they can also induce muscle and jo8int aches, sneezing, headaches, dry eyes and cough.

To balance Vata allergies, you’ll need to introduce warm, moist elements into your routine. Be sure to stay hydrated with herbal teas that incorporate warming herbs like ginger. You can also add a drop of sesame oil, whose moistness helps counteract Vata’s aggravated dryness.

KAPHA ALLERGIES

Since Kapha is associated with earth and water, Kapha allergies tend to be most present during the spring due to the proliferation of pollen. Aggravated Kapha levels result in symptoms like sneezing, runny nose, congestion, watery eyes, headaches, sinus pains and fatigue. Those with spring allergies may also find it difficult to sleep.

In order to combat Kapha-related allergy symptoms, try to avoid falling into patterns of sluggishness or sleeping during the day—instead, stay active and well-hydrated. You can also try using a neti pot to clear the sinuses and incorporate warming herbs to your diet such as ginger, cayenne, turmeric and cardamom. For a warming, soothing recipe that incorporates many of these spices, check out our blog on golden milk.

A General Practice For Soothing Allergies: Stimulating Agni

In Ayurveda, our agni, or digestive fire, is one of our central sources of life, regulating what we take into our bodies and maintaining our overall health. When our agni is strong, we can effectively process external stimuli and fight off infection and disease. Thus, boosting our agni is a surefire way to strengthen our natural defenses against allergens or aid allergy prevention. Agni can be stimulated through a healthy diet, regular exercise, meditation, detoxification practices (such as tongue scraping or navel therapy) and the ingestion of digestive-boosting herbs like triphala.

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• Allergies & Inflammation Health
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NATURAL WAYS TO TACKLE ALLERGIES IN SPRING

THE AYURVEDIC TASTE

Allergies can sometimes get exacerbated when your body is not eliminating toxins effectively. The consumption of flaxseed oil (1 tsp, 2 times a day for 2-3 days) or triphala is effective in helping the body naturally flush some of the toxin build up. If your allergies primarily show up in way of respiratory issues – e.g., sneezing, difficulty breathing, it is likely a Kapha-induced allergy and a Kapha-pacifying diet can help.

You can also try to “block” the allergens by using a very small amount of ghee (clarified butter) on a -tip on the insides of your nostrils (please do this very gently, ensuring caution that you’re using a minimal amount of ghee and not pushing the q-tip deep into your nose!).

Alternate nostril breathing and Kapalbhati (Skull Shining breath) are also very effective in helping tackle respiratory allergies. Finally, Sun salutation yoga poses in the morning (try a cycle of 6-8) can help you battle allergies all day long!

NATURAL SUPPLEMENTS

1. Reishi Mushrooms

The spores from this fungus have been shown to help boost the immune system, help tackle lung conditions like asthma and bronchitis, fight fatigue, and in conjunction with other medicines have even been used to treat cancer. When taken regularly, the herb can help regulate your immune system’s response to allergens.

2. Local Honey

While there isn’t much scientific evidence to back this one, there seems to be a lot of anecdotal evidence from people who have tried it. The theory is that consuming local honey from where you live will help your body adapt to the allergens in your environment. This is supposed to work like a natural allergy “shot” and is as easy as consuming a teaspoon or more per day of raw, unprocessed local honey from as close to where you actually live as possible.

3. Nettle Leaf

Nettle Leaf is another natural antihistamine that can be very effective as it naturally blocks the body’s ability to produce histamine. Nettle leaf can also be used in combination with other herbs to make a soothing herbal tea for allergy relief. It is often mixed with peppermint leaf and sometimes red raspberry leaf to make a refreshing allergy relief tea. Otherwise, capsules made from dried nettle leaves are an easy and effective option.

4. Steam Therapy and Essential Oils

Steaming using essential oils is an indulgent way to easy symptoms of pesky allergies. The Allergy Trio: Lemon, Peppermint, and Lavender.

Combined, they can potentially help manage inflammation and other discomforts caused by your body’s allergic response. The easiest method is simply to pour boiling water into a bowl or other container, drop a couple of drops of your oils into the water, drape a towel over your head to form a tent, and inhale deeply through your nose for five to 10 minutes. (Just be careful not to get your face too close to the water.)

5. Probiotics

Unfortunately, research is showing that our newfound hyper-vigilance about germs and bacteria may actually cause more allergies to develop. The good news is that probiotics may be a new way to prevent and remedy allergies. Probiotics is a term often used interchangeably with microflora, except that often, probiotics implies the microflora we can consume (in supplements, foods, liquids). Consuming probiotics (especially those that are native to the human digestive tract) will help boost your inner ecosystem and your immunity. In fact, researchers believe that in our sterile modern world, probiotics can actually encourage the production of antibodies in babies and children that can protect them from allergies that commonly develop later in life.