• Ayurvedic Remedies Endocrine (Hormonal) Health Immune Health
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NOURISHING YOUR VITAL FILTERS: DOS AND DONT’S FOR KIDNEY HEALTH 

Kidneys, the unsung heroes of our body, tirelessly filter waste and maintain fluid balance. Embracing Ayurvedic wisdom can profoundly impact kidney health, offering personalized care and preventative measures. Let’s delve into the intricacies of kidney and Ayurvedic practices that nurture these vital filters.

UNDERSTANDING KIDNEY CONDITIONS: CAUSES AND SYMPTOMS

Etiological Factors:

• Unhealthy Diet: Excessive processed foods burden the kidneys.
• Dehydration: Inadequate fluid intake strains kidney function.
• Hypertension (High Blood Pressure): Damages blood vessels in the kidneys.
• Diabetes: Uncontrolled diabetes harms kidneys over time.
• Infections (e.g., UTIs): Can lead to kidney complications.

Symptoms:

• Fatigue and Weakness
• Swelling in Hands, Ankles, or Feet
• Changes in Urine Frequency or Appearance
• Pain or Discomfort in the Kidney Area
• High Blood Pressure
• Nausea and Vomiting
• Shortness of Breath

AYURVEDIC CONCEPT AND MANAGEMENT OF KIDNEY CONDITIONS

In Ayurveda, the kidneys, referred to as Vrikka, play a crucial role as vital components in the complex network of the “Mutravahasrotas” or urinary system. Ayurvedic philosophy underscores the significance of reinstating harmony within the body and strengthening its inherent healing mechanisms when addressing kidney conditions. The intricate relationship between Vrikka, formed by rakta (blood) and medha dhatu (fat tissue), and Medovaha Srotas, the channels responsible for fat tissue, highlights the interconnected nature of kidney health. Diseases affecting blood and fat, such as Prameha or Diabetes, may have implications for kidney function, emphasizing the holistic approach of Ayurveda.

Kidney issues in Ayurveda are often associated with doshas imbalances, particularly when the Kapha dosha obstructs Mutravaha Srotas, the channels carrying urine. This obstruction triggers an increase in Vata dosha, disrupting urine production and leading to tissue degeneration, ultimately compromising kidney function. Recognizing these subtle imbalances allows Ayurvedic practitioners to address kidney issues holistically, considering the interconnectedness of bodily systems.

PRECAUTIONS TO AVOID AGGRAVATING KIDNEY CONDITION: LIFESTYLE ADJUSTMENTS

• Hydration: Importance of Staying Well-Hydrated for Kidney Function
• Balanced Diet: Adoption of a Balanced Diet, Low in Sodium, Refined Sugars, and Unhealthy Fats
• Limiting Alcohol and Caffeine: Reducing Alcohol and Caffeine Consumption for Kidney Protection
• Regular Exercise: Engagement in Moderate Physical Activity for Overall Health and Kidney Support
• Managing Chronic Conditions: Proper Management of Underlying Health Conditions Like Diabetes and Hypertension

DIET AND LIFESTYLE IN THE TREATMENT OF KIDNEY CONDITIONS [1]

Dietary Recommendations:

A vital component in the management of Chronic Kidney Disease (CKD) is a well-balanced diet. Ayurveda advocates for a diet rich in plant-based foods, encompassing fruits, vegetables, whole grains, and legumes. Conversely, it suggests limiting the intake of animal-based foods, including meat and dairy. Additionally, foods high in potassium and phosphorus, such as bananas and dairy products, should be consumed in moderation to ensure optimal kidney health.

Herbal Support:

Ayurvedic herbs are vital in alleviating Chronic Kidney Disease (CKD) symptoms, with Punarnava, Gokshura, and Varuna being recommended for their diuretic properties. These herbs effectively aid in removing excess fluid from the body, reducing swelling associated with CKD. 

SPECIFIC HERBS CONTRIBUTING TO KIDNEY FUNCTION RESTORATION INCLUDE: [2]

• Punarnava (Boerhavia Diffusa): Known for its restoration properties, Punarnava balances pitta and kapha doshas, acting as an herbal diuretic with anti-inflammatory benefits.

• Gokshura (Tribulus Terrestris): Effective in balancing all three doshas, Gokshura is a diuretic herb with Rasayana properties, commonly prescribed for kidney stones and potentially helping avoid dialysis.

• Haritaki (Terminalia Chebula): A constituent of Triphala, Haritaki’s rejuvenating properties make it useful for diabetes, urinary tract infections, and releasing blockages in the channels (srotas).

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• Kaasni (Cichorium Intybus): Improves kidney function, providing results for respiratory problems, cardiac diseases, and digestive disorders. It balances kapah and pitta doshas while acting as an anti-inflammatory.

• Daruharidra (Berberis Aristata): Known for healing infections, Daruharidra’s anti-diabetic properties aid in healing urinary infections. It balances pitta and kapha doshas and offers benefits for eye diseases, liver issues, and even cancer.

ADDITIONAL LIFESTYLE ADJUSTMENTS: 

Maintaining a healthy lifestyle is a cornerstone of CKD management according to Ayurvedic principles. Regular exercise, stress-reduction techniques like Yoga and meditation, and the avoidance of smoking and alcohol are emphasized to support overall well-being and enhance kidney health.

PANCHAKARMA DETOXIFICATION:

Panchakarma, an Ayurvedic detoxification therapy, proves beneficial in eliminating toxins from the body and enhancing kidney function. This holistic approach involves a combination of massages, herbal remedies, and various therapeutic interventions to promote overall wellness.

ACUPUNCTURE INTERVENTION: 

Derived from ancient Chinese therapy, acupuncture emerges as a noteworthy option for CKD management. This technique involves the insertion of needles into specific points on the body, demonstrating effectiveness in reducing inflammation and alleviating pain associated with CKD.

EMBRACING AYURVEDIC WISDOM FOR KIDNEY HEALTH  

In the journey towards optimal kidney health, Ayurvedic principles become a compass, guiding individuals through a holistic and personalized approach. By understanding the intricacies of kidney conditions and embracing Ayurvedic practices, one can proactively nurture these vital filters. Ayur Healthcare’s tailored treatments offer a comprehensive path, emphasizing the integration of Ayurvedic principles into a holistic approach to kidney health. Consulting qualified healthcare practitioners ensures personalized advice and a journey towards flourishing well-being.

• Immune Health Spice Files
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ENHANCE YOUR WINTER WELL-BEING WITH 5 AYURVEDIC IMMUNITY BOOSTERS! 

The arrival of winter is often accompanied by constant sniffling and coughing. While we may not typically associate winter with good health, Ayurveda does. According to this ancient science, the winter season is ideal for enhancing our well-being.

In Ayurveda, “Bala” refers to immunity, and it is closely linked to digestion. When our digestion is strong and our appetite is good, our overall health improves. Conversely, anything that weakens digestion also weakens our immunity.

As winter sets in and temperatures drop, many people experience various health issues such as colds, coughs, and flu. These problems are often a result of a weakened immune system due to aggravated Vata and Kapha doshas in the body.

Who wouldn’t want a robust immune system? After all, it is the key to excellent health. According to Ayurveda, “Sahaj”, the innate level of immunity we are born with, is not constant. It is influenced by the seasons and our age.

“Yuktikrit Bala” refers to physical and mental strength, which depends on our diet and exercise. By adopting an Ayurvedic lifestyle, we can strengthen our immunity. We have discovered some powerful herbs that you can incorporate into your daily diet to work their magic!

LEVEL UP YOUR DIET WITH THESE 5 MUST-HAVE WINTER HERBS!

Shatavari – The Queen of Herbs

Shatavari, known as the queen of herbs, is a natural herb renowned for its medicinal qualities. It is commonly used in ayurvedic formulas and is particularly beneficial for balancing hormone levels in women. However, the roots of Shatavari act as a natural medicine for coughs. 

Mulethi – The Sweet Remedy

Mulethi, also known as licorice, is a classical herbal medicine with numerous health benefits. It has a sweet flavor and can be used to alleviate various ailments such as sore throat, constipation, joint aches, and depigmentation. It is also known for its immune-boosting properties. Mulethi can be consumed in the form of kadha or tonic water. To prepare kadha, boil water with mulethi for 10-15 minutes. For added flavor and benefits, you can add honey, ginger, and tulsi. Mixing mulethi kadha with Ashwagandha powder enhances its flavor.

Turmeric – The Golden Spice

Turmeric, or Curcuma longa, is one of the most well-known and widely used Ayurvedic spices. It is a potent immune booster that supports the body’s healthy response to allergens. Turmeric is used to treat various ailments such as the common cold, dry skin, joint pains, and swelling. There are several ways to include turmeric in your diet during winter. Having turmeric milk every day is a simple and effective method. Another option is to use turmeric-spiced ghee for cooking. Heat ghee, add turmeric powder, and mix it well to prepare spiced ghee. You can then add it to rice, dal, or curry.

Tulsi – The Sacred Herb

Tulsi, also known as Holy Basil, is a magical Ayurvedic herb with a range of benefits. It is considered the most sacred plant on earth in the ancient Vedic Puranas. Tulsi is especially useful for building respiratory resistance due to its anti-asthmatic and anti-infective properties. To include Tulsi in your diet during winter, start your day with a refreshing cup of Tulsi green tea or black tea. Adding ginger and honey enhances its health benefits. Chewing a few fresh Tulsi leaves on an empty stomach is another great way to boost your immunity.

Ginger – The Versatile Root

Ginger is widely used in Ayurveda and is considered a medicine in itself. It is known for its digestive aid properties and offers various benefits, including fighting cold and flu and relieving joint pain. Ginger also helps boost immunity and protects against infections. Including ginger in your diet during winter is easy. There is an Ayurvedic sutra (verse) that says that everyone should eat fresh ginger just before lunch and dinner to enhance digestion. The best way to include ginger in your diet is to dip two or three thin slices of ginger in a little salt and lime juice and have them before a main meal.

WINTER SURVIVAL: EFFECTIVE REMEDIES TO BEAT THE CHILL!

As the seasons change, so does our body’s strength. A robust immune system is crucial to ward off diseases and reduce the risk of severe symptoms. Each season requires a unique regimen and diet to adapt to the external environment and temperature. Give these remedies a try:

Fig and Milk:

Figs are renowned for their ability to elevate stamina, facilitate weight loss, and enhance metabolism. These enchanting fruits possess unique properties that contribute to keeping the body cool during summer and warm in winter. Our expert, Ananta Ripa Ajmera, has graciously shared a delightful recipe for an Almond Fig Shake: Simply blend 2 cups of almond milk, 2 slightly chopped fresh figs, 2 teaspoons of sugar (adjust to taste), and a pinch of cardamom powder. This indulgent treat can also be prepared with coconut milk if you have a preference. By incorporating this practice into your routine, you can fortify your immunity and promote overall well-being.

Chyawanprash:

Chyawanprash is a potent blend of 20-40 Ayurvedic ingredients and herbs that have exceptional immunity-boosting properties. It not only improves digestion and purifies the blood but also prevents seasonal diseases and enhances memory. Indulge in a teaspoon of chyawanprash after meals and elevate your immunity to new heights.

UMA Recommends:

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• Anxiety & Stress Ayurvedic Remedies Immune Health
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THE POWER OF AYURVEDIC ADAPTOGENS: ELEVATE YOUR ENERGY LEVELS IN THE NEW YEAR

In today’s ever-evolving world, as we step into the new year, living in Ayurveda is crucial for maintaining high energy levels and managing stress. Ayurvedic adaptogens play a key role in this. These powerful herbs, used for centuries in Ayurvedic medicine, enhance energy, reduce stress, and promote resilience in the face of daily challenges. In this blog, we will explore the benefits of Ayurvedic adaptogens and how they can help you overcome common problems in your daily life.

EFFECTIVE AYURVEDIC REMEDIES FOR EVERYDAY OBSTACLES:

FATIGUE AND LOW ENERGY LEVELS

Do you often find yourself feeling tired and depleted of energy? Ayurvedic adaptogens like Ashwagandha and Indian gooseberry can help. Ashwagandha [1], also known as Indian ginseng, is known for its rejuvenating properties, helping to increase vitality and stamina. Indian gooseberry [2], also known as Amla, is a rich source of Vitamin C and antioxidants, which can support the immune system, improve digestion, and rejuvenate the body.

STRESS AND ANXIETY

Stress and anxiety have become common challenges in our modern lives. Bacopa, Gotu Kola, and Tulsi are adaptogens that can help reduce stress and promote a sense of calm. Bacopa [3], a revered herb in Ayurveda, is known for its cognitive-enhancing properties, helping to improve memory and focus while reducing anxiety. Gotu Kola [4] is a calming herb that can support a healthy stress response and enhance mental clarity. Tulsi [5], also known as Holy Basil, has adaptogenic properties that help the body adapt to stress and promote emotional well-being.

IMMUNE SYSTEM WEAKNESS

A weakened immune system can make you more susceptible to illnesses and infections. Guduchi, Licorice, and Moringa are adaptogens that can help strengthen your immune system. Guduchi [6], also known as “Amrit,” is known for its immune-boosting properties and can help enhance the body’s natural defense mechanisms. Licorice [7], a sweet-tasting adaptogen, has anti-inflammatory and immune-modulating effects, while Moringa [8], often referred to as the “tree of life,” is packed with essential nutrients that support overall immune health.

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Ayurvedic adaptogens are nature’s gift to help us navigate the challenges of modern life. Incorporating Ayurvedic adaptogens into your daily routine can be a game-changer for your energy levels, overall well-being, and resilience. These natural herbs, such as Ashwagandha, Bacopa, Indian gooseberry, Gotu Kola, Guduchi, Licorice, Moringa, and Tulsi, offer effective solutions to reduce stress, boost cognitive function, and enhance vitality. Embrace the power of Ayurvedic adaptogens and start the new year with renewed vitality, enhanced energy levels, and a greater sense of well-being. Embrace the power of Ayurvedic adaptogens and elevate your energy levels in the new year!

• Ayurveda Immune Health Nutrition
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START YOUR DAY RIGHT: 5 AYURVEDIC BREAKFASTS FOR ENERGY

Ayurveda permeates the cultures of the world in more than one way. It’s very much likely that several sayings and habits that you are accustomed to are borrowed from Ayurvedic principles and Ayurvedic Prcatices.

Take, for example, the phrase – rise and shine. It is used to denote waking up early in the morning with a positive attitude. But what you probably may not have considered is that it originates from the notion of the rising and shining of the sun. 

As per Ayurveda, aligning your body cycle with that of nature is essential for your well-being, Mindfullness & Relaxation so one should maintain Ayurvedic Routine , which is why a lot of people practice waking up in time for the sunrise. Second to this habit in Ayurvedic morning routines is having a nutritious breakfast. 

Ahara, the term that signifies food in Ayurvedic texts, must be planned and eaten consciously. Here are 5 breakfast ideas for you to choose from. Pick the one that correlates to your dosha, and it will help you shine throughout the day.

1

RICE PUDDING

 

Simple to make, the rice pudding is a breakfast choice for many. It is light, easy to digest, and can help balance out an excess of pitta. A dash of cardamom and coriander powder is all you need to make this a well-spiced, hearty breakfast. 

While this meal is recommended to those with a pitta-dominant dosha, others can also benefit from it by altering the ingredients as per your requirement.

2

COOKED FRUITS

 

Certain fruits are best-suited for specific doshas. So whether you choose to eat raw or cooked fruits for breakfast, try to ensure that they don’t aggravate your dosha. 

Stewed apples or broiled grapefruits happen to be a great breakfast option for vata types. Use vata-balancing spices such as cumin, cloves, ginger, or cinnamon, and you’ll be good to go!

Cooking the fruit helps balance vata because it is generally characterized to be dry and cold. Moreover, the spices in the meal activate your metabolism and keep you warm.

3

OMELETTE

An omelette is one of the quickest meals to whip up for breakfast. It can be as simple or complex as you want it to be. Eggs are rich in protein and have antioxidants that enhance your health. If you add some herbs and vegetables to the omelette, you can make it more filling and nutritious. 

That said, an omelette (made of the whole egg) may not be ideal for everyone. On the one hand, egg whites complement all the 3 doshas. But on the other hand, egg yolk can result in an imbalance for kapha and pitta types.

So, if you have a vata-dominant dosha, you can make the most of the whole egg. 

4

BEAN STEW

 

Making a stew with adzuki beans is a delicious option for a kapha-balancing breakfast. Adzuki beans contain a lot of iron and are great for your blood. They also have a cooling and drying effect on the body. Hence, vata types must avoid them at all costs.

To make your stew richer in nutrients, you can add leafy greens or broccoli to it. Black pepper, fennel, and garlic are all spices that are suitable for kapha types and can elevate the taste of your stew

5

TOAST

 

Naturally oily and hot, the pitta body type requires cooling and clean foods to balance the dosha. A grain toast is a perfect breakfast idea in such a case. You can top it off with a spread made of olives, leafy greens, or cucumbers with flaxseed or sunflower oil.

Toast has a drying effect on the body, which is good for pitta-balancing. The one thing to keep in mind is to have the toast only when it has cooled down. 

IN SUMMARY

If you try out any of these breakfast ideas, we would love to hear from you. 

Ahara niyamam, a set of Ayurvedic dietary guidelines, states that meals must be eaten at consistent times. So, try to plan what’s good for you in advance. You’ll see how that balances your dosha.  

Knowing how specific ingredients affect your dosha is key to having a good breakfast. If you find yourself lacking energy throughout the day, it’s possible that you haven’t optimized your night routine or aren’t eating meals as per your dominant dosha.

• Ayurveda Health Immune Health
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AYURVEDIC SECRETS: 4 INGREDIENTS TO STRENGTHEN YOUR IMMUNITY

Ayurveda looks to food as a way to both nourish our bodies and provide immunity-enhancing, invigorating herbs and spices. This gives reason why each and every Ayurvedic dish is cooked with intention and the highest quality ayurvedic ingredients. What we consume (and how we consume it) is vital to our holistic wellbeing. Food truly is herbal medicine.

Within the ancient science, there are a variety of Ayurvedic herbs and spices—four of which we highlight below—that have long been touted for their incredible ability to boost or repair the immune system. While it is important to always honor and care for our immunity, it can be crucial to do so during times that leave us particularly vulnerable.  

1. INDIAN GOOSEBERRY

Indian Gooseberry—also known as Amla—is an incredibly effective healer in Ayurveda. Medical experts have been referred to it as “the most important medicinal plant in the Indian traditional system of medicine.” A round bright green fruit with glossy skin, Indian Gooseberry is rich in vitamin C (it has approximately twenty times the vitamin C of lemons), polyphenols, essential fatty acids, and antioxidants including beta carotene, gallic acid, and ellagic acid. Practitioners have long used Indian Gooseberry to treat fevers, colds, and digestive issues. It’s been known to ease inflammation and various diseases. 

2. CHYAWANPRASH

This essential Ayurvedic health supplement relies on the amla fruit for a good source of its healing and immunity-boosting power. Chyawanprash is a concentrated blend of about fifty botanicals, herbs, and minerals that traditionally comes in a jam-like consistency. nutrient-rich herbs and minerals. The dried extracts of rich botanicals, such as brahmi, arjun, ashwagandha, and saffron, are mixed with ghee, honey, cinnamon, clove, cardamom, and other spices, which give this sticky, rich substance a spicy, sweet flavor. Chyawanprash is touted to help invigorate our ojas—the digestive fire—and support overall vitality.

3. HOLY BASIL

Holy Basil—also known as Tulsi—is a north star in Ayurvedic herbs and a respected ally to our immune system. (The ancient system of medicine calls it “the queen of herbs.”) A beautiful leafy green and blossoming herb that is native to southeast Asia, Tulsi has rich levels of vitamins A and C, as well as essential minerals zinc, iron, and magnesium. Research shows that Tulsi “has been found to protect organs and tissues against chemical stress from industrial pollutants and heavy metals, and physical stress from prolonged physical exertion, ischemia, physical restraint and exposure to cold and excessive noise,” while also helping to bolster cognitive and immune function.  

4. NEEM

An evergreen plant indigenous to India and an all-purpose Ayurvedic remedy, Neem—also known as Azadirachta Indica—is one of our favorite botanicals at UMA. (We incorporate this beneficial oil in a bounty of our products, including our Beauty Boosting Navel Therapy Oil.) Traditionally crushed into a paste and applied directly to the skin, Neem works as an effective way to ease aggravated skin and heal sores, burns, and lacerations. When taken internally, the plant can also help to detoxify the blood and help the body fight off infection.

To further support the immune system, Ayurveda recommends daily self abhyanga massage, which helps to ease stress and calm the nervous system, and oil pulling. 

•  Amla,   Ayurveda,   Ayurveda Essentials,   ayurveda for immunity,   Ayurvedic herbs,   Chyawanprash,   neem,   Tulsi,   Words of Wellness.

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THE AYURVEDIC WAY TO BOOST YOUR ENERGY: DIET PLAN

We all know the feeling of going through the day without any energy. Our movements feel slow and our minds don’t respond in the way that we would like them to. We might struggle to complete necessary tasks, whether they be physical or mental in nature. Ayurveda food is here to help us.

When we feel this way, it’s tempting to reach for another cup of coffee or something sweet. However, as research has demonstrated, and as Ayurveda tells us, eating hyper-stimulating foods lacking in nutrition does not provide us with sustainable, life-affirming energy, ultimately making us more tired after a brief high. Instead, we want to eat foods that are fresh, organic and high in nutrition and compatible with our individual constitution—in short, foods that are ayurvedic,  sattvic , which means they promote tranquility, harmony and mental clarity.

Here’s a brief guide to foods that are especially lauded in Ayurveda for their energy-boosting capacities.

FOODS THAT DRAIN ENERGY

Before exploring which foods promote vitality and energy, it’s also important to understand which foods to avoid because they deplete energy and negatively impact our health. Both foods that are overstimulating (or rajasic) and foods that promote stagnation (or tamasic) should be eliminated from the diet. This includes foods that are processed, frozen, canned, inorganic, leftover or old, and substances like alcohol, cigarettes and coffee. These foods contribute to the buildup of ama, or toxins, in the body, which can in turn affect our digestion, skin, energy levels and more. Instead, try to eat foods that are fresh, organic and seasonal.

1. Grains

According to Ayurveda, there are a number of organic whole grains that give us a natural boost of energy, improving our endurance and mental focus. These include amaranth, quinoa, millet and rye, all of which contain high levels of protein, iron and zinc. As research has shown, choosing to incorporate whole grains over refined grains—which are the types of grains found in carbohydrate-heavy but nutrient-depleted foods like pastries and breads—goes a long way toward lowering the risk of inflammation and disease.

2. Ayurvedic Herbs

Herbs are a simple, yet effective way to add essential nutrients and energy-boosting benefits to your diet while also improving the tastiness of your food. Especially if you incorporate adaptogenic herbs—or herbs that help the body adapt to its specific circumstances—you can effectively regulate your energy levels so that they reach a sustainable level. Here are a few herbs that are particularly lauded in Ayurveda for their energy-boosting, mind-clearing effects:

Ashwagandha:

 Ashwagandha is an adaptogenic powerhouse renowned for its ability to boost immunity, soothe stress and anxiety, promote mental clarity, improve overall vitality and more. It brings a profound balance to the doshas, providing you with a source of energy that is significant and lasting.

Tulsi:

Also known as holy basil, tulsi is an adaptogenic herb that boosts cognitive function, alleviates anxiety and depression and improves overall immunity.

In Ayurveda, it is believed to increase ojas, a force that represents our spiritual and physical health, and prana, the vital life force that is linked to communication and intelligence.

As a result, it boosts our energy and motivation naturally while also keeping us grounded and in balance.

Turmeric:

 Rich in antioxidants, turmeric is a revered mainstay in the wellness world for its ability to promote glowing and youthful skin, boost mental energy and induce peace and tranquility all at once. Especially when consumed in the form of golden milk, it provides a source of warmth, grounding and self-acceptance that leads to improved mental focus and clarity.

3. Fruits And Vegetables

On top of being delicious and refreshing, fresh and organic fruits and vegetables also contain potent energy-boosting properties thanks to their well of nutrients. Fruits and vegetables that are especially conducive to energy include leafy green vegetables, apples, pears, grapes (or raisins), oranges and pomegranates. However, not all high-energy fruits and vegetables will be suitable for all doshas—which is why it’s important to understand your own doshic constitution and adapt your diet accordingly.

4. Eating For Your Constitution

The idea of tailoring your diet to your dosha brings us to our last point: while there are a number of general principles one can follow to boost energy naturally, there is no specific one-size-fits-all routine. According to Ayurveda, our health is determined by the delicate and balance we maintain between our mind, body, spirit and external environment. Each individual situation is unique, and foods that are beneficial to one may be harmful to another.

If you’re not sure what dosha is dominant, you can take our dosha quiz here. And for more information on how to eat according to your dosha, check out our blogs here and here.

Overall, there is a wide range of natural, organic foods that can powerfully boost your energy—without any added preservatives or stimulants. Try out different ingredients and stay attuned to your body to figure out which foods are most beneficial for you!

• Ayurveda Health Immune Health
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AYURVEDIC ESSENTIALS: BALANCED WEIGHT BETTER IMMUNITY & MORE

Ayurveda can be a transformative – and beautifully simple – tool for helping you achieve your health and beauty goals. We discuss our top tips for optimal weight management, supple skin, superior sleep – and more!

1

Transform Your Weight

As with any good natural weight management program, the Ayurvedic approach first starts with detoxing. A simple daily cleansing ritual I recommend is the consumption of warm water with lemon on an empty stomach each morning. Another practical Ayurvedic detox is the use of certain foods to cleanse the body and blood and eliminate them through the bowel pathways. These foods include bran, dandelion root, psyllium seeds and flaxseed husk and should be heavily included in the diet during a detox. Ayurveda also suggests for all body types, integrating foods like millet, tapioca or rye will help manage your appetite and on a day that you might give in to temptation, a combination of roasted fennel and coriander seeds, mixed with a pinch of salt can help soothe the stomach and aid digestion. Bonus tip: Water boiled with barley (and then strained) and coriander tea are extremely helpful in relieving water weight and bloating.

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2

Heal Your Skin Issues

Healthy skin really does start within. Start by including more Turmeric and Iron in your diet.  Ayurvedic doctors (and recently, many skincare experts) recommend consuming nearly a teaspoon of turmeric a day and luckily, you have lots of ways to get your dose in. You can cook with it, drink it in your favorite beverage – and there are even organic turmeric capsules you can take. Also, iron deficiencies can cause a host of issues from pale skin to dryness and itch, so make sure you are getting enough iron as well. Excellent sources include beets and carrot juice. Aloe vera for acne prone skin is the best ingredient to start with.

If acne is a concern I suggest drinking a small cup of aloe vera juice daily and for an effective overnight treatment, try rubbing melon on the skin at bedtime to cool and heal blemish prone areas. Acne prone skin also benefits tremendously from face masks, especially ones with honey (anti-bacterial and will help lighten acne scars) and turmeric (highly anti-inflammatory and healing). A paste of turmeric and sandalwood in either mustard oil or lemon juice is also great for clearing acne-related scarring.  If your skin feels very aggravated – resulting in issues ranging from sensitivity and rosacea to excess flaking or even eczema also try a honey treatment. Apply a layer of honey to the face and let rest for five minutes before removing with a warm washcloth.

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3

Strengthen Your Immune System

Immune system issues can often arise from a buildup of toxins. The ancient ayurvedic procedure of oil pulling involves swishing the mouth with either sesame oil or virgin coconut oil, which provides numerous oil pulling benefits. Take 10 ml of oil; swish it inside the mouth for about 20 minutes before spitting it out. Rinse well with warm water. Deeply detoxifying, this ritual also helps whiten the teeth and drive bad breath away. Minerals are known to be effective immune system boosters, and copper and silver are recommended in this regard.  Use of copper jugs or bottles for storage of water overnight is prevalent in Ayurveda – as is using a silver spoon to stir boiling water or milk to make any drink healthier. A highly purified form of Pearl powder called Moti Bhasma is often used in small quantities in Ayurveda, consumed with honey most traditionally, to strengthen the immune system and protect against respiratory issues. However, given the potency of Moti Bhasma, it’s best to use only under advisement from your doctor. More straightforward immunity boosting ingredients such as turmeric, ginger, honey, cinnamon, lemon juice – can, and should, be added to your diet for a daily dose of added immunity support.

Additionally, turmeric for skin is widely recommended by Ayurveda as it has anti-inflammatory and antioxidant properties that can help improve the overall health and appearance of the skin.

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4

Improve Hair Quality

Great hair starts at the root, literally! Many Ayurvedic suggestions and remedies for hair growth start with proper nutrition, gut and scalp health. When experiencing excessive hair fall or breakage, consider starting what’s called a pitta-balancing diet. This means you should avoid excessively sour, acidic, oily foods, choosing to favor blander varieties of vegetables such as zucchini and asparagus and sweeter fruits such as pomegranates and pineapples. Diets higher in protein (while avoiding beef and seafood) – are also great for hair regrowth. Select tofu, tempeh, cottage cheese and white meats along with greens such as broccoli and lettuce which provide iron which is said to help grow stronger, fuller hair. Also, great gut health has a direct correlation to the health and pH balance of your scalp. Eat more yogurt, buttermilk, and foods rich in probiotics. Sesame seeds and nuts can be excellent sources of important hair support minerals such as magnesium. You can also try Vitamin C which is not only great for skin and hair function but also enhances the absorption and metabolism of minerals (such as iron) into the system.

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5

Get Better Sleep

Ayurveda suggests the most restful sleep occurs when you go to bed at 10 pm and rise with the sun. This may be less than practical for some of us, so here are a few other natural sleep remedies to consider:

Drink a cup of hot milk with honey, turmeric and powdered pistachio before bedtime, and if dairy isn’t for you – go with chamomile or valerian root tea. You can also try orange juice with a pinch of nutmeg and saffron and if you find that you’re having difficulty sleeping because of an overactive mind. Yoga poses such as Shoulder stand, Cobra, and Half Bow are particularly recommended for those experiencing anxiety. Meditation is particularly a powerful tool for improving sleep quality and can be incorporated into a Yoga for sleep routine. The feet have special relevance in Ayurveda (and eastern medicine in general) as they have important nerve centers that can harmonize the body and promote well-being. Essential oils of chamomile, jasmine, vetiver, lavender and ayurvedic herbs such as acorus calamus, bacopa monnieri, withania somnifera – can promote relaxation for your mind and body and can also be placed on the feet (starting between the toes). Can’t get a hold of these? No problem. Foot rubs with oils you’ll find in your kitchen – such as coconut or sesame – will also boost circulation, wellness and promote better rest.

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