EXPLORING MYSORE: A JOURNEY INTO THE HEART OF ASHTANGA YOGA

Welcome to Mysore, a city where the air is perfumed with sandalwood, the streets hum with the echoes of ancient tales, and the practice of yoga weaves itself into the fabric of everyday life. In this enchanting city, history and spirituality converge, offering a journey that transcends the physical postures of yoga to delve into the very essence of existence. Join us as we embark on a soul-stirring exploration of Mysore, the birthplace of Ashtanga Yoga.

Why Do People Love Mysore?

Mysore’s allure extends beyond its historical charm; it embodies a serene ambiance that beckons seekers of yoga, spirituality, and ancient wisdom. The city’s tranquil environment fosters introspection and growth, making it an ideal destination for yogis and travelers alike.

QUICK FACTS ABOUT MYSORE:

Location: Situated in the southern state of Karnataka, India.
Nickname: Known as the “Sandalwood City” for its thriving sandalwood industry.
Famous For: Majestic Mysore Palace, sandalwood artifacts, silk sarees, and, of course, Ashtanga Yoga.
Must Visit: Mysore Zoo, one of India’s oldest, houses 168 species and was originally the palace zoo at Maharaja Sri Chamaraja Wodeyar’s summer palace.

Preserving History: The Oriental Research Institute, among India’s oldest libraries, boasts a preserved building and a collection of 50,000 palm leaf manuscripts sourced from personal collections across South India.
Radio Revolution: In 1935, M.V. Gopalaswamy launched India’s first private radio broadcasting station in Mysore.
Climate: Hot and humid year-round, with monsoon season from May to October and dry season from December to March.

MYSORE: THE ASHTANGA YOGA CAPITAL OF THE WORLD

Ashtanga Yoga, rooted in ancient texts like Patanjali’s Yoga Sutras, is a holistic system focused on achieving balance through ethical living, meditation, discipline, purification, and physical practice. The goal of Ashtanga Yoga is to harmonize inner and outer energies through its “eight limbs,” outlined by Patanjali. Its modern form was shaped by Indian Yoga guru T. Krishnamacharya and popularized by his student, K. Pattabhi Jois, who integrated dynamic elements like the Surya Namaskar poses.

“Ashtanga” means “eight limbs,” reflecting its comprehensive approach to wellness. By uniting body and mind, Ashtanga Yoga seeks to cultivate inner harmony and holistic health.

Mysore is synonymous with Ashtanga Yoga, a dynamic and challenging style of yoga that emphasizes a flowing, vinyasa-style practice. The city owes this reputation to the Shri K. Pattabhi Jois Ashtanga Yoga Institute, founded by the renowned Ashtanga yoga teacher Sri K. Pattabhi Jois. Here, practitioners from across the globe gather to immerse themselves in the traditional teachings of Ashtanga Yoga under the guidance of esteemed instructors.

MYSORE’S YOGA INSTITUTES: SANCTUARIES OF SPIRITUAL GROWTH

In the tranquil streets of Mysore, amidst the fragrance of jasmine and the resonance of temple bells, lie sanctuaries of spiritual growth—the city’s renowned yoga institutes. Each institute carries forward the legacy of Ashtanga Yoga, offering seekers from around the globe a space to deepen their practice, connect with their inner selves, and immerse in the wisdom of ancient yogic traditions.

1 K. Pattabhi Jois Ashtanga Yoga Institute:

The grandeur of Ashtanga Yoga finds its home in the hallowed halls of the K. Pattabhi Jois Ashtanga Yoga Institute. Founded by the illustrious Sri K. Pattabhi Jois, this institute stands as a testament to his vision of spreading the transformative power of yoga to the world. Led by his grandson, R. Sharath Jois, the institute continues to uphold the authentic teachings of Ashtanga Yoga with unwavering dedication. Here, students embark on a journey of self-discovery, guided by the ancient principles of breath, movement, and mindfulness.

As you step into the sacred space of the K. Pattabhi Jois Ashtanga Yoga Institute, you feel a palpable sense of reverence and anticipation. Here, amidst the hustle and bustle of the city, lies a sanctuary dedicated to the timeless practice of Ashtanga Yoga.

2 Prana Vashya Yoga:

Nestled amidst verdant surroundings, Prana Vashya Yoga emanates a sense of serenity and tranquility. Founded by the visionary Vinay Kumar, this institute offers a unique approach to yoga, blending tradition with innovation. Vinay Kumar’s 60+ Asana series catalyzes physical and spiritual transformation, inviting students to delve deeper into the inner dimensions of their being. With intensive courses and teacher training, Prana Vashya Yoga provides a nurturing environment for personal growth and self-exploration.

3 Mysore Three Sisters:

Run by Shashikula Govinda, an esteemed Ashtanga Yoga practitioner and teacher rooted in Mysore, extends her expertise to students in Singapore and China as well. Her journey into Ashtanga Yoga commenced in 1994 under the guidance of Sri K. Pattabhi Jois, distinguishing herself as one of the few Indian women practitioners at the time. Devoting 15 years to her practice alongside her revered guru until his passing in 2009, Shashikula now carries forth the tradition of traditional Ashtanga Yoga with his blessings.

4 Linga Ashtanga:

Rooted in the principles of authenticity and integrity, Linga Ashtanga is a haven for seekers of truth and self-discovery. Founded by the esteemed Jai Prakash, this institute offers a holistic approach to yoga, encompassing not only physical postures but also breathwork and meditation. Through his guidance, students embark on a transformative journey of self-realization and spiritual awakening.

5 Indea Yoga:

Drawing inspiration from the ancient teachings of Hatha and Ashtanga Yoga, Indea Yoga is a beacon of light in the realm of yoga education. Led by a team of dedicated instructors, this institute offers a comprehensive curriculum that caters to practitioners of all levels. From foundational courses to advanced teacher training, India Yoga provides a supportive environment for students to explore the depths of their practice and unlock their true potential. With a focus on alignment, breath awareness, and mindfulness, students emerge from their training empowered and enriched, ready to share the gift of yoga with the world.

6 Ashtanga Saadhana:

Tucked away in the quaint neighborhood of Gokulam, Ashtanga Saadhana is a sanctuary for seekers of inner peace and spiritual growth. Hosted by the knowledgeable Vijay Kumar, this institute offers a range of classes and workshops designed to cater to the diverse needs of students. Whether you’re a seasoned practitioner or a curious beginner, you’ll find a welcoming community and a supportive environment to nurture your yoga journey. With an emphasis on self-exploration and self-discovery, Ashtanga Saadhana provides the perfect setting for deepening your practice and connecting with your innermost essence.

A GLIMPSE OF MAYSORE’S MAGIC

To truly understand the essence of Mysore’s yoga culture, one must experience it firsthand. Through the documentary “Mysore Magic” by Upward Spiral Films, viewers are transported into the daily lives of Mysore yogis and the transformative power of practicing Ashtanga Yoga at its source.

ESSENTIAL GUIDELINES FOR VISITING MAYSORE: TIPS AND INSIGHTS

SAFETY TIPS:

Health Precautions: Consider getting vaccinated for Hepatitis A/B and typhoid before your trip.
Weather Awareness: Be prepared for hot and humid conditions, especially during the monsoon season. Pack lightweight, breathable clothing and mosquito repellent.
Cultural Sensitivity: Respect local customs and dress modestly.

ESSENTIALS TO PACK:

Yoga Attire: Bring comfortable yoga apparel and your mat, as well as any props you may need for your practice.
Clothing: Opt for loose-fitting, lightweight garments to stay cool in the tropical climate. Long skirts, kaftans, and scarves are ideal for modest dressing.
Hygiene Products: Pack essentials like sunscreen, hand sanitizer, and probiotics to stay healthy during your travels.Reusable Water Bottle: Help reduce plastic waste by carrying a refillable water bottle with you.

Your journey to Mysore transcends mere tourism—it’s a pilgrimage of the soul, a quest for self-discovery, and a profound exploration of the ancient art of yoga. As you delve into the practice amidst the rich tapestry of Mysore’s culture and heritage, allow yourself to be transformed by the magic of this sacred city. Embrace the unknown, surrender to the rhythm of your breath, and let Mysore work its transformative wonders on your yoga journey.

So, heed the call of your practice, pack your bags with reverence and curiosity, and embark on a journey into the heart of Ashtanga Yoga in the timeless city of Mysore. Your yoga journey awaits.

TO MAKE THIS EXPERIENCE MORE HOLISTIC TRAVEL WITH UMA:

SHOP NOW

SHOP NOW

FOR MORE OF INDIA’S TRAVEL GUIDE READ:

KERALA’S AYURVEDIC ODYSSEY: A TRAVELER’S HANDBOOK

TRAVEL GUIDE: EXPLORING RISHIKESH’S SPIRITUAL SIDE

YOGA RETREATS IN PONDICHERRY: FINDING INNER PEACE IN THE FRENCH RIVIERA OF THE EAST

REFERENCES:

Indian Culture Travel Yoga & Fitness
Posted By

SPIRITUAL TRIP TO PONDICHERRY: FINDING INNER PEACE IN THE FRENCH RIVIERA OF THE EAST

In the heart of India’s southeastern coast lies a place where time seems to stand still, where the fusion of Indian and French cultures creates an atmosphere unlike any other. Welcome to Pondicherry, also known as Puducherry, a tranquil haven that beckons travelers seeking solace, spirituality, and a touch of colonial charm. In this blog, we’ll delve into the essence of Pondicherry, explore its rich history, and uncover the treasures that await those who embark on a journey to this enchanting destination.

WHAT IS PONDICHERRY FAMOUS FOR?

Pondicherry’s allure lies in its blend of colonial charm, spiritual sanctuaries, and pristine beaches. From its tree-lined boulevards to its serene backwaters, Pondicherry captivates visitors with its timeless beauty and tranquility.

PONDICHERRY’S SPIRITUAL TOUR: AN ENCHANTING ENTITY

The city of Pondicherry, or Puducherry in Tamil, is a testament to the confluence of cultures. Its layout, based on the French grid pattern, features perpendicular streets that divide the town into two distinct sections: the French Quarter, known as Ville Blanche or ‘White Town,’ and the Indian Quarter, Ville Noire or ‘Black Town.’ French architectural styles abound, with colonial-style buildings gracing the streets of the French Quarter, while the Indian Quarter boasts houses adorned with verandas and large doors—a true reflection of Pondicherry’s diverse heritage.

QUICK FACTS ABOUT PONDICHERRY:

Pondicherry is better known as White Town, characterized by its French colonial architecture and tree-lined streets.
Promenade Beach, also known as Mahatma Gandhi Beach, is a prominent attraction adorned with statues, including one of Mahatma Gandhi himself.
Sacred Heart Catholic Church, built in 1902, is a significant landmark in White Town, accommodating up to 2000 people for English and Tamil mass services.
The city has a vibrant French community, with many residents holding French passports and maintaining French cultural organizations and schools.

Sri Aurobindo, a renowned spiritual leader, developed Integral Yoga in Pondicherry, drawing spiritual seekers from around the world to the city.
Mirra Alfassa, known as The Mother, played a pivotal role in establishing the Sri Aurobindo Ashram in Pondicherry, which remains a focal point for spiritual practice.

PLACES TO VISIT WHEN PLANNING A TRIP TO PONDICHERRY:

1 Sri Aurobindo Ashram:

Nestled in the heart of Pondicherry, the Sri Aurobindo Ashram is a haven of tranquility and spiritual growth. Founded by Sri Aurobindo and The Mother on 19th September 1960, this ashram attracts seekers from around the globe. Visitors can explore the ashram’s serene gardens, attend meditation sessions, and immerse themselves in the teachings of Integral Yoga. The Ashram also houses the Samadhi, the final resting place of Sri Aurobindo and The Mother, where devotees pay their respects and seek spiritual guidance. A visit to the Sri Aurobindo Ashram offers a chance to experience peace and inner transformation amidst the bustling city.

2 Promenade Beach:

Stretching along the Bay of Bengal, Promenade Beach is a picturesque destination for leisure and relaxation. Visitors can take a stroll along the promenade, lined with statues of prominent figures such as Mahatma Gandhi and Jawaharlal Nehru. The beach offers breathtaking views of the ocean, with golden sands perfect for sunbathing and picnicking. Adventurous souls can indulge in water sports like surfing and jet skiing, while others can simply unwind and soak in the serenity of the sea. With its vibrant atmosphere and scenic beauty, Promenade Beach is a must-visit destination in Pondicherry.

3 Auroville:

Just a short drive from Pondicherry (10 km north of the town) lies Auroville, an international township dedicated to human unity and sustainable living. It’s the international “city for human unity”, founded in 1968, based on the principles of Mother and Sri Aurobindo’s Integral Yoga.

The residents of Auroville come from some 45 nations, from all age groups (from infancy to over eighty, averaging around 30), and from all social classes, backgrounds, and cultures, representing humanity as a whole. The population of the township is constantly growing but currently stands at around 2,160 people, of whom approx. one-third are Indian.

“Auroville will be the place of an unending education, of constant progress, and a youth that never ages.”
The Auroville Charter

At the heart of Auroville stands the Matrimandir, a golden dome surrounded by lush greenery. Visitors can explore the Matrimandir Gardens, meditate in the Inner Chamber, and learn about Auroville’s founding principles at the Visitors Centre. The township is home to a diverse community of residents from around the world, making it a melting pot of cultures and ideologies. A visit to Auroville offers a glimpse into a utopian vision of harmony and cooperation, where individuals come together to create a better world.

DID YOU KNOW?

The Peace Area, comprising the Matrimandir and its gardens, the amphitheater with the Urn of Human Unity that contains the soil of 121 nations and 23 Indian states, and a lake to help create an atmosphere of calm and serenity and serve as a groundwater recharge area.

4 Manakula Vinayagar Temple:

Dedicated to Lord Ganesha, the Manakula Vinayagar Temple consists of 16 forms of the Lord, and is a sacred site steeped in history and spirituality. The temple’s name, which means “an ancient temple with sand“, refers to its location near the sandy shores of Pondicherry. Visitors can marvel at the temple’s intricate architecture, adorned with colorful sculptures and murals depicting scenes from Hindu mythology. One of the temple’s unique features is its elephant blessing ceremony, where devotees receive blessings from Lakshmi, the temple elephant.

A visit to the Manakula Vinayagar Temple offers a glimpse into the rich cultural heritage of Pondicherry and a chance to seek the blessings of the divine.

WHAT IS THE BEST TIME TO VISIT PONDICHERRY?

While Pondicherry boasts pleasant weather year-round, the best time to visit is from October to March when the climate is cooler and ideal for sightseeing, beach activities, and water sports.

5 Mahabalipuram:

Located a short distance from Pondicherry, Mahabalipuram is a UNESCO World Heritage site renowned for its ancient stone carvings and temple structures. The town boasts a rich history dating back to the Pallava dynasty (1st century CE) and Ptolemy (140 CE), with architectural marvels such as the Shore Temple and the Pancha Rathas. Visitors can explore the intricately carved rock-cut caves, marvel at the giant open-air reliefs depicting Hindu deities, and soak in the breathtaking views of the Bay of Bengal.

Mahabalipuram is also a bustling hub of artisans, with shops selling traditional handicrafts and souvenirs. A visit to Mahabalipuram promises a journey through time and a glimpse into India’s rich cultural heritage.

ESSENTIAL GUIDELINES FOR VISITING PONDICHERRY: TIPS AND INSIGHTS

Respect local customs and traditions: Pondicherry is known for its spiritual heritage, so it’s essential to be mindful of cultural sensitivities, particularly when visiting temples and ashrams.
Dress modestly: While the city has a relaxed vibe, it’s advisable to dress modestly, especially when visiting religious sites. Avoid wearing revealing clothing or beachwear in public areas.
Embrace the tranquility: Take advantage of Pondicherry’s serene ambiance to engage in meditation, yoga, or introspection. Whether you’re exploring the tranquil gardens of Sri Aurobindo Ashram or soaking in the sunset at Promenade Beach, allow yourself to connect with the city’s peaceful vibes.

TO MAKE THIS EXPERIENCE MORE HOLISTIC TRAVEL WITH UMA:

SHOP NOW

SHOP NOW

In conclusion, Pondicherry beckons travelers with its unique blend of culture, spirituality, and natural beauty. Whether you’re seeking solace in the serene surroundings of an ashram or unwinding on the sun-kissed shores of its beaches, Pondicherry offers a sanctuary for the soul amidst the French Riviera of the East.

FOR MORE OF INDIA’S TRAVEL GUIDE READ:

KERALA’S AYURVEDIC ODYSSEY: A TRAVELER’S HANDBOOK

TRAVEL GUIDE: EXPLORING RISHIKESH’S SPIRITUAL SIDE

REFERENCES:

Indian Culture Travel Yoga & Fitness
Posted By

TRAVEL GUIDE: EXPLORING RISHIKESH’S SPIRITUAL SIDE

Rishikesh, a serene town nestled in the lap of the Himalayas, is not just a destination; it’s an experience of spiritual awakening and natural beauty. Renowned as the Yoga Capital of the World, Rishikesh attracts seekers, adventurers, and nature lovers from around the globe. With its tranquil atmosphere, ancient temples, and the sacred Ganges River flowing through its heart, Rishikesh offers a unique blend of spirituality and adventure.

Where did Rishikesh get its name from?

Hrsikesa is the name of Lord Vishnu derived from the words “hrsika” which means senses and “isa” which means Lord, hence Lord of the Senses. Another legend holds that Raibhya Rishi performed his tapasya here, which is why it is known as Lord Hrishikesha.

QUICK FACTS ABOUT RISHIKESH:

Rishikesh is regarded as the beginning place for the Chardham pilgrimage.
Rishikesh is well-known for its Ayurvedic therapies.
Rishikesh is often referred to as the Gateway to the Garhwal Himalayas.
The town gained international fame when The Beatles visited the Maharishi Mahesh Yogi’s ashram in the late 1960s.
It’s believed that meditation in Rishikesh brings one closer to attaining moksha, or liberation from the cycle of birth and death.

The Ganges River in Rishikesh is considered one of the holiest rivers in Hinduism.
Rishikesh offers a range of adventure activities, including white-water rafting, trekking, and bungee jumping.
Rishikesh is home to the world’s finest residence, the 133-year-old Kailash Ashram Brahmavidyapeetham, which is committed to maintaining and promoting ancient Vedanta studies. Swami Vivekananda, Swami Rama Tirtha, and Swami Sivananda were all educated at the institute.

What is the famous thing in Rishikesh?

Rishikesh is famous for its spiritual significance, adventure activities, and ancient temples. Visitors can explore attractions like Lakshman Jhula, and Ram Jhula, indulge in white-water rafting on the Ganges, witness the mesmerizing Ganga Aarti at Triveni Ghat, and much more.

RISHIKESH’S YOGA TREATS

1

Riverfront Reverence at Parmarth Niketan

One of the foremost yoga centers in India, Parmarth Niketan stands as a testament to the spiritual legacy of Rishikesh. Situated along the banks of the holy Ganges River, this sprawling ashram offers a sanctuary for seekers to delve into the depths of yoga and Vedic heritage. With 1,000 rooms spread across its eight-acre campus, Parmarth Niketan welcomes visitors from all walks of life.

Embark on a transformative journey with two yoga classes and three meals daily, included in your stay, or immerse yourself in the ashram’s extensive program of spiritual teachings and teacher training courses. Don’t miss the enchanting Ganga aarti ceremony held every evening, a mesmerizing ritual that celebrates the divine river’s sacred presence.

Is Rishikesh good for meditation?

Rishikesh offers the perfect environment for meditation and spiritual growth. With its tranquil surroundings, abundance of ashrams, and the soothing presence of the Ganges River, Rishikesh provides an ideal setting for introspection and self-discovery.

2

Akhanda Yoga at Anand Prakash Yoga Ashram

For those seeking a holistic approach to yoga, Anand Prakash Yoga Ashram offers a profound journey into the ancient teachings of Akhanda Yoga. Rooted in the timeless wisdom of Vedic mantras, Akhanda Yoga emphasizes the integration of asana, pranayama, mantra, and meditation. Under the guidance of esteemed teachers like Yogi Vishvketu (Vishva-ji) and Chétana Panwar, students embark on a transformative journey of self-discovery and spiritual growth.

Whether you’re a beginner or an experienced practitioner, Anand Prakash Yoga Ashram provides a nurturing environment for deepening your practice and understanding of yoga.

Is Rishikesh a hill station?

Yes, Rishikesh is indeed a charming hill station nestled amidst the Garhwal Himalayas. Its picturesque landscapes, pleasant weather, and serene atmosphere make it a popular destination for nature lovers and adventure seekers alike.

3

Patanjali International Yoga Foundation

Dedicated to preserving the essence of classical yoga, the Patanjali International Yoga Foundation offers a comprehensive array of courses and programs for yoga enthusiasts of all levels. Immerse yourself in the ancient teachings of sage Patanjali, exploring physical asana, pranayama, meditation, and more.

From Yoga Teacher’s Training Courses to Yoga-Ayurveda Therapy programs, the foundation’s offerings cater to both aspiring teachers and dedicated practitioners. Gain a deeper understanding of yoga’s holistic benefits and embark on a transformative journey toward health, wellness, and spiritual fulfillment.

What is the best time to go to Rishikesh?

The best time to visit Rishikesh is between September and March when the weather is cool and pleasant. During this time, you can explore the town’s numerous temples, embark on treks, and indulge in adventure sports without being hindered by extreme temperatures.

4

Vishwa Shanti Yoga at Rishikesh School of Yoga

At the Rishikesh School of Yoga, spirituality meets contemporary accessibility, making it a beacon of light for seekers worldwide. Founded with the vision of spreading the timeless message of yoga to all, this non-profit organization offers a blend of traditional wisdom and modern approaches to yoga teaching.

Under the guidance of dedicated instructors, students delve into the depths of yoga philosophy, asana practice, and meditation, fostering a holistic understanding of the yogic path. Whether you’re seeking personal growth or aspiring to become a certified yoga teacher, the Rishikesh School of Yoga provides a supportive environment for your spiritual journey.

ESSENTIAL GUIDELINES FOR VISITING RISHIKESH: TIPS AND INSIGHTS

Is Rishikesh alcohol-free?

Yes, Rishikesh is considered a holy land and an important pilgrimage center in India. As such, alcohol and non-vegetarian food are strictly prohibited in the town. Visitors are expected to respect local customs and adhere to the sacred atmosphere of Rishikesh.

SAFETY TIPS:

When swimming in the Ganges, always follow designated areas and wear life jackets, especially during monsoon season.
Respect local customs by dressing modestly, especially when visiting temples or ashrams (Below knee length is the way to go).
Engage in polite bargaining while shopping in local markets and keep your belongings secure in crowded areas.

ESSENTIALS TO PACK:

Comfortable clothing suitable for warm days and cooler evenings.
Sturdy footwear for walking and trekking.
Yoga mat and accessories for yoga and meditation practices.
Medications, first aid kit, mosquito repellent, and sunscreen.
Reusable water bottle, travel adapter, and power bank.
Personal toiletries and trekking gear if planning outdoor activities.
Travel documents, cash, travel journal, camera, snacks, and water purification tablets.

Rishikesh offers a transformative journey for those seeking spiritual enlightenment, adventure, or simply a peaceful retreat amidst nature’s embrace. Whether you’re exploring ancient temples, practicing yoga by the riverside, or embarking on adrenaline-pumping adventures, Rishikesh has something to offer for every traveler’s soul. Come, immerse yourself in the spiritual side of Rishikesh, and embark on a journey of self-discovery and inner peace.

TO MAKE THIS EXPERIENCE MORE HOLISTIC TRAVEL WITH UMA:

SHOP NOW

SHOP NOW

FOR MORE OF INDIA’S TRAVEL GUIDE READ:

KERALA’S AYURVEDIC ODYSSEY: A TRAVELER’S HANDBOOK

REFERENCES:

Ayurveda Indian Culture Travel
Posted By

KERALA’S AYURVEDIC ODYSSEY: A TRAVELER’S HANDBOOK

Welcome to Kerala, the land where Ayurveda whispers through the coconut groves, where the backwaters sing the songs of rejuvenation, and where every corner seems to breathe the ancient wisdom of holistic healing. Embark on a journey of self-discovery and wellness as we delve into Kerala’s Ayurvedic Odyssey, a traveler’s handbook to the paradise of Ayurveda.

KERALA AYURVEDA TOUR: AN ENCHANTING ENTITY

The Kerala Ayurveda Tour is not just a trip; it’s an immersion into the ancient healing tradition that dates back to 600 BC. Ayurveda is not merely a process of healing; it’s a way of life that treats an individual as a whole, harmonizing the body, mind, and spirit. Evolving from ancient roots, Ayurveda has seamlessly intertwined with modern medicine, offering a holistic approach to well-being.

QUICK FACTS ABOUT KERALA:

Capital City: Thiruvananthapuram.
Geographical Location: Southwest India.
First State to Receive Rainfall in India.
Padmanabhaswamy Temple: The Richest Hindu Temple in the World.
Paradise of Ayurveda: Kerala.
Highest Female-to-Male Ratio.
Meaning of ‘Kerala’: Land of Coconuts.
The Land of Elephants.
National Geographic had declared it as Paradise of the World amongst ten others
It is also known as the Spice Coast of India

The First Church, Mosque, and Synagogue of India are in Kerala
Best Time to Visit: Winter season between September to March.
World’s best drive-in beach (Ranked best in Asia, it ranks amongst the world’s top 6 beaches for driving by BBC).

Why is Kerala famous for Ayurveda?

Kerala is the epitome of Ayurveda, blessed with a conducive climate and abundant natural herbs. Its rich tradition of holistic healing has earned it the title of the paradise of Ayurveda, drawing wellness seekers from around the globe.

LET’S VENTURE INTO “GOD’S OWN COUNTRY”- KERALA :

DAY 1

COCHIN (KOCHI)

Begin your Ayurvedic odyssey in the vibrant city of Cochin, where history whispers through the colonial alleys and spice-scented streets. Explore the cultural tapestry of Kochi Fort, home to iconic landmarks like Mattancherry Palace, Fort Kochi Beach, and St. Francis Church. Wander through the labyrinthine lanes of the Jewish Synagogue and marvel at the Kerala Murals in the Dutch Palace. As the sun sets, witness the iconic Chinese fishing nets adorning the Vasco Da Gama Square, painting a picturesque portrait of Cochin’s maritime heritage.

DAY 2

COCHIN – ALLEPPEY (33.35 milles)

Journey deeper into the heart of Kerala as you cruise along the tranquil backwaters of Alleppey, the Venice of the East. Glide past emerald rice paddies and palm-fringed canals aboard a traditional houseboat, immersing yourself in the rhythms of village life. Let the gentle lull of the backwaters soothe your soul as you surrender to the serenity of this enchanting landscape.

DAY 3

ALLEPPEY – KOVALAM (99 miles)

Continue your Ayurvedic sojourn as you travel to the captivating shores of Kovalam, where golden sands meet azure waters in perfect harmony. Indulge in the therapeutic embrace of Ayurveda as you unwind amidst lush greenery and pristine beaches. Whether you seek exhilarating water sports or tranquil moments of reflection, Kovalam offers a sanctuary for every traveler’s soul.

DAY

4-6

KOVALAM

Immerse yourself in the ancient wisdom of Ayurveda with a series of rejuvenating therapies tailored to restore balance and vitality. Under the guidance of experienced doctors, surrender to the healing touch of herbal massages, yoga, and steam baths. Let go of stress and tension as you embrace the holistic embrace of Ayurveda, nourishing body, mind, and spirit.

Who is the father of Ayurveda in Kerala?

Charaka often hailed as the ‘Father of Ayurveda,’ laid the foundation of this ancient healing tradition in his seminal work, Charaka Samhita. His profound knowledge of medicinal plants and holistic healing continues to inspire practitioners to this day.

e-Samhita – National Institute of Indian Medical Heritage (NIIMH)

DAY 7

KOVALAM – TRIVANDARUM (11 miles)

Conclude your Ayurvedic odyssey with a visit to the enchanting city of Trivandrum, where palm-fringed beaches and ancient temples beckon weary travelers. Explore the rich cultural heritage of Padmanabha Swami Temple and immerse yourself in the timeless beauty of Shri Chitra Art Gallery. As you bid farewell to Kerala, carry with you the timeless wisdom of Ayurveda, a precious gift from the land of coconuts.

Which is the king of Ayurveda?

Ashwagandha, known as the king of Ayurvedic herbs, reigns supreme in promoting well-being, balanced energy levels, and overall good health. Just as Ashwagandha embodies resilience and vitality, Kerala embodies the essence of Ayurveda, offering a sanctuary for holistic healing and rejuvenation.

ESSENTIAL GUIDELINES FOR VISITING KERALA: TIPS AND INSIGHTS

Nudity is prohibited on all Kerala beaches.
Smoking is banned in public places.
Temples enforce strict dress codes (fully covered legs and arms), and some may not allow entry to non-Hindus.
Look for ‘Green Leaf‘ certified Ayurvedic centers for top-tier services.
‘Olive Leaf‘ certified centers offer quality services in a ‘three-star’ category.
Enjoy Sadhya, a traditional multi-course meal served on banana leaves.
Sample local delicacies like Malabar biriyani, seafood, and banana chips.
Carry bottled water for hydration.
Kerala is India’s first state with 4 operational international airports; Thiruvananthapuram, Kannur, Kozhikode, and Cochin.
Exchange foreign currency at local money changers or banks.
Have some cash for tips or public transport, although cards are widely accepted.

In conclusion, Kerala’s Ayurvedic Odyssey is not just a journey; it’s a transformational experience that transcends time and space. Come, embark on this enchanting voyage to the heart of Ayurveda, and discover the true essence of holistic wellness in the lap of Kerala’s natural splendor.

TO MAKE THIS EXPERIENCE MORE HOLISTIC TRAVEL WITH UMA:

SHOP NOW

SHOP NOW

REFERENCES:

Astrology Indian Culture
Posted By

SELF-LOVE AND WELLBEING: VEDIC INSIGHTS BY BANI SINGH CHADHA

In today’s fast-paced world, where stress and uncertainty seem to be constant companions, finding moments of self-love and well-being is crucial for maintaining a balanced and fulfilling life. Drawing from the wisdom of Vedic astrology, renowned astrologer Bani Singh Chadha shares valuable insights and practical advice on incorporating daily rituals that can nurture a deeper sense of self-love and promote overall well-being.

UNDERSTANDING THE POWER OF RITUALS

Rituals have long been recognized as powerful tools for transformation and self-discovery. They provide a sense of structure and stability in our lives, allowing us to connect with ourselves on a deeper level and cultivate a sense of purpose and meaning. According to Bani Singh Chadha, rituals are an important step to unlocking our true potential and fostering a greater sense of self-love and well-being.

EMBRACING THE ELEMENTS: A HOLISTIC APPROACH

Central to Bani’s teachings is the concept of embracing the elements—earth, water, fire, air, and ether—as a means of aligning ourselves with the natural rhythms of the universe. Each element corresponds to different aspects of our being, and by incorporating practices that honor these elements into our daily lives, we can create a more harmonious and balanced existence.

MORNING SUN SALUTATION: A PRACTICE OF GRATITUDE

One of the simplest yet most profound rituals recommended by Bani is the morning sun salutat ion. By offering gratitude to the sun each morning, we not only acknowledge its role as the source of life and energy but also invite its healing rays to infuse our being with vitality and positivity. This practice serves as a reminder of our interconnectedness with the universe and sets the tone for a day filled with purpose and gratitude.

BREATHWORK FOR INNER PEACE AND BALANCE

Another powerful ritual advocated by Bani is breathwork or pranayama. As the breath is intimately connected to our emotions and state of mind, incorporating conscious breathing exercises into our daily routine can help calm the mind, reduce stress, and promote inner peace and balance. By harnessing the power of the breath, we can cultivate a deeper sense of self-awareness and tap into our innate capacity for healing and transformation.

WATER OFFERING TO THE SUN: CLEANSING AND RENEWAL

An additional practice Bani suggests for cleansing and rejuvenation, alongside breathwork and sun salutations, is the act of offering water to the sun. Standing facing the sun, pour water slowly from a height. The optimal time for this offering is early morning as the sun is ascending, extending until an hour after sunrise. While pouring the water, chant “Om Ghrinim Surya Adityamu” 7 or 11 times. This act of pouring water, while gazing at the sun, harnesses the natural power of color therapy.

CULTIVATING A DAILY PRACTICE OF SELF-LOVE

In essence, the key to self-love and well-being lies in cultivating a daily practice of rituals that honor our connection to the elements and the universe. By embracing practices such as morning sun salutations, breath work, and water offerings, we can create a sacred space for self-discovery, healing, and growth. As Bani Singh Chadha reminds us, self-love is not a destination but a journey—a journey of self-discovery, self-acceptance, and ultimately, self-empowerment. Through the practice of daily rituals, we can nurture a deeper sense of love and compassion for ourselves and cultivate a life filled with joy, purpose, and fulfillment.

Cultures from Around the world Indian Culture Vastu
Posted By

HOLI: THE VIBRANT FESTIVAL OF COLORS!

Holi (Phagwah) holds a special place in the hearts of people across India and worldwide. It is one of the biggest festivals on the Hindu calendar after Diwali. Holi, also known as the Festival of Colors, brings communities together, who celebrate the day with much enthusiasm and joy.

FUN FACT:

Holi is a public holiday in India and many other countries with a significant Hindu population.

The celebrations include throwing brightly colored powder on anyone and everyone nearby. These days, it also includes squirting water guns or throwing balloons full of colored water. The festival is based on good winning over evil, and the vivid colors help bring positivity and joy to the lives of people, signifying a time to rejoice. Let’s dive into the vibrancy, rituals, history, significance, and some interesting FAQs about this exuberant celebration.

HOLI: CELEBRATING THE TRIUMPH OF GOOD OVER EVIL

Every year, Holi is observed on the full moon day of the Falgun month. In 2024, the festival will be celebrated on Monday, March 25. The eve of Holi, known as Holika Dahan or Choti Holi, will be observed on Sunday, March 24. According to Drik Panchang, the auspicious time for Holi begins on March 24 at 09:54 AM and concludes at 12:29 PM on the following day. [1]

RITUALS THAT BIND: HOLIKA DAHAN

The Holika Dahan ritual is conducted on the first day of Holi using a pile of wood. Performing rituals at the correct time is crucial to avoid misfortune and suffering. The items required for the puja include a bowl of water, cow dung, unbroken rice, agarbatti, flowers, raw cotton thread, turmeric pieces, moong, batasha, gulal, and a coconut. Cotton threads are tied around the wood and Ganga water is sprinkled along with flowers. The Holika Dahan structure is then worshipped using the mentioned items. After completing the puja, the wood is lit, symbolizing the burning of ego, negativity, and evil from one’s life.

FUN FACT:

Wearing old clothes is recommended as they can get stained with color.

HOLI SIGNIFICANCE

Holi signifies the confluence of communities and the victory of good over evil. It fosters a spirit of togetherness, where differences are set aside amidst vibrant splashes of color and shared laughter. This festival transcends boundaries, celebrated fervently not only in India but also in countries like the UK, the US, Australia, and Singapore, inviting people of all cultures and religions to partake in its jubilant revelry.

FUN FACT:

Holi used to be a rite performed by married women praying for their family’s well-being where Raka, the full moon, was worshipped.

HOLI FAQ’S

1. What is the story behind Holi?

Holika Puja holds a significant belief that by performing this ritual, one can ward off various fears. In places like Mathura and Vrindavan, the festival is also considered a celebration of the love between Lord Krishna and Radha. Although there are two main narratives associated with Holi:

Prahlad and Hiranyakashipu: This legend tells the story of a demon king, Hiranyakashipu, who wanted everyone to worship him. His son, Prahlad, remained devoted to the god Vishnu. Hiranyakashipu’s sister, Holika who is immune to fire, tried to burn Prahlad in a fire. However, the divine intervention of Lord Vishnu led to Holika’s destruction in the fire. This victory is celebrated on the first day of Holi.
Kamadeva and Shiva: In some traditions, Holi is linked to the god of love, Kamadeva, who awakens Shiva from his deep meditation with an arrow. This signifies the return of spring and fertility.

FUN FACT:

Holi is a time for forgiveness, letting go of grudges, and celebrating new beginnings.

2. How is Holi celebrated?

Holi is a joyous and vibrant festival, involving key aspects such as Holika Dahan, throwing colors, and sharing food and drinks. It’s a time for forgiveness, letting go of grudges, and celebrating new beginnings.

3. Where can we celebrate Holi in the USA?

Cities with sizable Indian populations like New York City, Los Angeles, and San Francisco host vibrant Holi celebrations. The largest Holi festival takes place in Spanish Fork, Utah. Year after year, this event successfully maintains its status as the largest of its kind in the United States.

4. What are the global variations of Holi?

Nepal celebrates Holi as Fagu Purnima, while Spain hosts La Tomatina. In the United States, Holi NYC is a prominent event, alongside Thailand’s Songkran and South Korea’s Boryeong Mud Festival. [2]

HOLI AND VAASTU: BRINGING HARMONY TO YOUR HOME

Namrataa Kripllani, a renowned UMA Vaastu expert, suggests various remedies to improve the Vaastu aspects of your home without making structural changes. These remedies include the use of different colors, metals, and 3D objects like gemstones.

SPECTRUM OF COLORS: NATURAL AND SYMBOLIC

Traditionally, Holi’s brilliant hues are derived from natural sources such as turmeric, marigolds, neem, pomegranates, and henna. In modern times, food colorants provide a readily available alternative. Each color carries symbolic significance, contributing to a breathtaking explosion of hues marking the arrival of spring.

FUN FACT:

Natural Holi colors can be made using various ingredients. Red hues can be obtained by boiling red hibiscus or roses, beets, carrots, tomato or carrot juice, pomegranate peel, puroi xaak guti, or red sandalwood. Yellow shades can be achieved by boiling marigold petals.

GEMSTONE SYMBOLISM OF HOLI COLORS [3]

Blue: Represents Lord Krishna, symbolizing love and loyalty – Blue Sapphire.
Red: Signifies love and fertility, associated with the mighty Ruby.
Yellow: Symbolic of the sun, happiness, and prosperity – Citrine gemstones.
Green: Represents new beginnings and renewal – Peridots.
Pink: Symbolizes care and compassion, matched with Pink Tourmaline.
Purple: Stands for magic and mystery – Charoite gemstones.

A KALEIDOSCOPE OF TRADITION AND HARMONY

The Indian festival of Holi is a vibrant celebration that transcends borders and cultures. It symbolizes the triumph of good over evil and brings communities together in a spirit of joy, forgiveness, and new beginnings. As we immerse ourselves in the kaleidoscope of colors during Holi, let us also seek harmony and positivity in our homes and lives through the principles of Vaastu. Learn all the pre-post Holi skincare rituals with UMA. And, let’s embrace the spirit of Holi, spread love and cheer, and make this festival truly memorable for everyone!

Beauty Indian Culture UMA Products
Posted By

COLORFUL AND CAREFUL: HOLISTIC SKINCARE RITUALS FOR PRE AND POST-HOLI

Holi, the vibrant festival of colors, is a celebration of joy, love, and the triumph of good over evil. However, the traditional revelry can take a toll on your skin and hair. As we immerse ourselves in the spirit of Holi, it becomes crucial to strike a balance between festive fervor and self-care. In this blog, we will explore the essential pre-Holi skincare tips and delve into a comprehensive skincare routine to ensure your skin and hair remain radiant even after the most spirited Holi celebrations.

PRE-HOLI SKIN & HAIR CARE TIPS:

OIL IS YOUR BEST FRIEND

Oil plays a pivotal role in safeguarding your skin and hair from the vibrant hues of Holi. A day before the festivities, generously apply coconut oil or almond oil on your face, exposed skin, and areas likely to come in contact with colors. Massage body oil all over, paying attention to smaller areas like earlobes and nail crevices. This not only hydrates your skin but also forms a protective barrier, minimizing color absorption. Don’t forget to lavish your hair with oil, creating a shield on each strand.

SKINCARE ROUTINE FOR HOLI

To ensure your skin emerges unscathed from the Holi revelry, follow a meticulous skincare routine incorporating the following products:

1 UMA Lymphatic Detox Dry Brush

Before your shower, incorporate the UMA dry brush into your routine. Gently exfoliate your skin to remove dead cells, ensuring better absorption of the body oil and preparing your skin for the festive celebration.

“UMA manages to make practices based in Ayurveda both simple and approachable”
GOOP

SHOP NOW

2 UMA Rose Rapture Rejuvenating Body Oil

Its nourishing and rejuvenating properties create a protective layer on your skin, shielding it from the onslaught of colors. Massage it generously into your skin, allowing it to penetrate deeply. Go for a second round if needed!

“Best Body oil for Fall 2023”
THE CUT

SHOP NOW

3 UMA Deeply Clarifying Face Oil

Protect your facial skin with the UMA face oil, enriched with hydrating ingredients like tea tree, orange, and grapeseed. This lightweight formula forms a barrier against colors, preventing them from seeping into your pores.

“Editor’s favorite for picture perfect skin”
HARPAR’S BAZAAR

SHOP NOW

4 UMA Intensely Nourishing Hair Oil

Extend your skincare regimen to your hair with the UMA hair oil. Apply it generously to your scalp and strands, creating a protective shield against color damage. Ensure every strand is coated for maximum protection.

“Delivers essential moisture deep into the hair follicle for frizz-free, silky smooth locks.”
POPSUGAR

SHOP NOW

POST-HOLI SKIN & HAIR CARE TIPS:

1 UMA Absolute Anti Aging Regenerative Oil Cleanser

After the festivities, start your post-Holi skincare routine with a gentle cleanse using the Absolute Anti Aging Regenerative Oil Cleanser. Wash off any remaining oil and color residue, preparing your skin for the next steps.

“As soon as I rinse off, I’m left with a dewy, clear; and youthful complexion”
THE DAILY OBSESSION

SHOP NOW

2 UMA Absolute Anti Aging Body Scrub

Treat your skin to the luxurious UMA body scrub, designed to slough off dead skin cells and reveal a radiant complexion. Gently massage the scrub onto damp skin, focusing on areas prone to color staining.

“Essential oils of neroli, orange, and geranium deliver powerful aromatherapy benefits, amplifying the royal self-care experience.”
SPA AND BEAUTY TODAY

SHOP NOW

3 UMA Rose Rapture Body Balm

Hydrate and nourish your skin with the UMA body balm. Its rich, creamy texture locks in moisture, replenishing your skin after exposure to Holi colors. Apply it generously all over your body for a velvety-smooth finish.

“UMA products are steeped in family lore but. their true power lies in the use of legitimately ellective, all-natural ingredients”
ELLE

SHOP NOW

4 UMA Absolute Anti-Aging Plump and Repair Face Cream

Complete your post-Holi skincare routine with the Anti Aging Plump and Repair Face Cream. Infused with potent anti-aging, and super hydrating Lotus extract and hyaluronic acid this cream revitalizes and rejuvenates your skin, undoing any damage caused by the festivities.

“this dreamy moisturizer visibly plumps and restores skin within one week of daily use.”
FORBES

SHOP NOW

DO’S AND DON’TS FOR HOLI SKINCARE:

DON’TS:

Avoid Therapies: Refrain from facials, bleaching, waxing, threading, peels, or laser treatments in the week leading up to Holi.
Limit Sun Exposure: Steer clear of saunas, prolonged sun exposure, or exfoliating treatments up to two days before Holi.
Protect Your Hair: Opt for a braided ponytail or head bandanas to shield your hair. Avoid shampooing a day before to prevent stripping natural oils.
Sunscreen is a Must: Apply a gel-based, waterproof sunscreen with at least SPF 25 after oiling your body. Reapply if exposed to the sun for more than 4 hours.
Avoid Wet Clothes: Don’t linger in wet clothes, as it can lead to skin issues.

DO’S:

Hydrate Your Skin: Use a hydrating overnight sleeping mask or UMA Total Rejuvenation Night Face Oil the night before to combat dehydration caused by Holi colors.
Oil Your Hair: Create a protective layer on your hair by oiling it generously. Consider using a leave-in serum or conditioner on the hair ends.
Petroleum Jelly Barrier: Coat your hands and nails with petroleum jelly to prevent color stains.
Protective Attire: Wear long-sleeved tees, floor-length dresses, and sunglasses to shield your skin and eyes from colors.
Scalp Protection: If you have a sensitive scalp, apply a few drops of lemon juice to protect against infections triggered by toxic colors.
Cuts and Wounds: Immediately wash and apply ice to cuts or wounds. Use antibacterial lotion to avoid chemical absorption.
Protect and Nourish your Lips: During Holi, safeguard your lips from dryness with UMA Absolute Anti Aging Lip Oil. Its nourishing formula provides essential hydration, countering the effects of vibrant colors, ensuring your lips stay moisturized and protected throughout the festivities.

As you prepare for the exuberance of Holi, incorporating these skincare rituals will ensure you revel in the festivities while keeping your skin and hair healthy and vibrant. Strike the perfect balance between tradition and self-care, making this Holi a truly joyful and beautiful experience.

About UMA Indian Culture
Posted By

SPOTLIGHT BADHTE KADAM GOSHALA: BUILDING A BETTER TOMORROW!

Cows hold a revered status in Indian culture, considered sacred due to their association with the mystical ‘Gou Mata’ known as Kamdhenu. Kamdhenu, originating from Sanskrit as ‘Kamadhuk,’ symbolizes the fulfillment of all desires.

In Hindu Mythology, Kamdhenu is revered as the progenitor of all cows and the Eleven Rudras. As a divine entity, Kamdhenu is worshipped as the embodiment of wish fulfillment.

The revered cow Kamdhenu manifests in five distinct forms – Sunanda, Surabhi, Sumana, Susheela, and Nanda. The symbolic significance of the four legs of this sacred cow represents the four revered texts of the Vedas.

UMA: TRANSFORMING LIVES, ONE STORY AT A TIME

Within the spiritual domain, an enchanting story unfolds. It transcends mere product selection. UMA embodies a profound movement that honors nature, upholds ethical standards, and fosters communal well-being. Come along as we explore the heartwarming saga of the UMA family’s cow rescue and sanctuary- The Badhte Kadam Goshala.

A SANCTUARY OF HOPE: BADHTE KADAM GOSHALA

In the serene village of Mandir Hasaud, near Raipur, Chhattisgarh lies a sanctuary where compassion reigns supreme – the Badhte Kadam Goshala. Around 115 cows find solace, nurtured with utmost care and dedication. These cows aren’t mere residents; they’re resilient survivors saved from unfathomable adversities such as injuries, mistreatment, or accidents. They’ve faced hardships few can comprehend. Some have suffered from obstructed intestines due to scavenging for sustenance in desperation.

The sheltering of old, abandoned, unproductive, infertile, and infirm cows in shelters, referred to as “Gaushalas” is a traditional practice in India.

FROM DESPAIR TO HOPE: A TRANSFORMATION UNFOLDS

Within the sanctuary’s embrace, a profound transformation takes place. Rescued cows, once abandoned and suffering, are now welcomed with open arms and treated with love. The dedicated team at Badhte Kadam Goshala works tirelessly to ensure the well-being and recovery of these gentle creatures.

A SYMBOL OF REVERENCE: THE SACRED BOND

Amidst the haven of care and compassion stands a small Krishna temple, symbolizing the sacred bond between Lord Krishna and the cows. Krishna also goes by the names Govinda and Gopala, which mean “friend and protector of cows”. Cows, revered as “Kamadhenu” in Ayurveda, hold a special place due to their contributions to human health. This ancient connection fosters a deep respect for all living beings within the shelter.

NOURISHMENT AND CARE: A GESTURE OF LOVE

Twice a day, the cows are nourished with wholesome meals, a gesture of love and care they truly deserve. Milking cows share space with their calves, while others find comfort in dedicated areas. Badhte Kadam Goshala is a testament to the transformative power of kindness and compassion.

Did you know that cows are very social and don’t like to be alone?

UMA: A BEACON OF CHANGE

The UMA Cow Rescue and Sanctuary: Badhte Kadam Goshala in India epitomizes kindness and compassion towards all living beings. Our mission transcends boundaries, aiming to foster sustainable practices and nurture positive relationships between people and animals. With your support, we can continue to provide these gentle creatures with the care they need. We can create a more compassionate world, one hoofbeat at a time. UMA is more than just a product – it’s a commitment to social responsibility and a celebration of nature’s abundance.

EMPOWERING CHANGE, EMBRACING COMPASSION

Indulge in products that not only cherish your well-being but also enrich the world around you. Let UMA be your beacon of hope, reflecting our dedication to social responsibility in every endeavor. Join us in this incredible journey towards a world where love and care prevail. Together, we can build bridges of understanding and create a better future for all species.

About UMA Indian Culture
Posted By

SHAKTI: THE DIVINE, REVERED FEMININE POWER IN INDIAN TRADITION

A central idea in Indian philosophy is that of shakti, which represents the divine power of creation and the maintenance of the universe. An extremely powerful and wide-reaching concept, shakti is also identified with a distinctly feminine energy, reflecting how, for thousands of years, Indian tradition has celebrated and revered the irreplaceable role that women play in creating and maintaining life. Women represent nourishment, vitality, beauty and strength.

Because shakti reflects the fundamental act of creation, shakti manifests as a feminine energy because it mirrors how women create life through giving birth. Hindu tradition thus honors the crucial role that women play in the maintenance of the human race—without women, life could not continue! In addition, shakti also refers to goddesses, who manifest that same life-giving energy that the concept represents. There are many goddesses who fall under the umbrella of shakti, from the gentle and kind Uma to the fierce and protective Durga. Throughout the next few weeks, we will be exploring the stories behind some of these goddesses as a way to uphold one of our most important goals here at UMA: the celebration of womanhood in all of its forms.

As historians have noted, Mother Goddesses have been worshipped for thousands of years in India for their nurturing, fertile and life-giving properties. Shakti represents the ultimate instantiation of this divine feminine energy, and women are believed to serve as the vessels for shakti. As such, women can draw from the powerful energy of shakti to inspire strength, power and creativity within themselves.

HOW SHAKTI GUIDES PRINCIPLES OF BALANCE IN AYURVEDA

Ayurveda recognizes the presence of both male and female energy within the body. When it comes to shakti, the reverence of womanhood and divine feminine energy in ancient Hindu tradition has led to a deep Ayurvedic understanding of how to treat conditions that are faced by women in particular, such as pregnancy, menstrual cycles and menopause. For example, Ayurveda recommends taking Shatavari as a cooling herb that pacifies the Pitta dosha. Research has shown that Shatavari can reduce menopausal symptoms, like hot flashes and night sweats, and promote breast milk production and overall immunity in lactating women.

Ayurveda also recommends the potent adaptogenic herb Ashwagandha for balancing out low estrogen levels during menopause; ashwagandha also boosts the immune system and reduces both physical and psychological stress. If you’re interested in learning more about specific Ayurvedic practices that are beneficial to women, you can check out our blog post here. At UMA, our celebration of women power is deeply connected to our Ayurvedic roots and our grounding in Indian tradition. Ancient concepts like shakti remind us of the immense strength, beauty and importance of women—and we hope that they can inspire our readers and customers to celebrate themselves, too!

About UMA Indian Culture
Posted By

THE PRIZED BEAUTY SECRETS OF INDIAN ROYALTY

As generational practitioners of Ayurvedic medicine, and gatekeepers of some of the most powerful beauty and wellness formulas, the UMA family earned the honor of becoming family physicians – and the resident beauty experts – for much of Indian royalty. Here are some of our prized recipes and beauty secrets.

HOUSEHOLD INGREDIENTS TO THE RESCUE

Some of the most powerful solutions for skincare – especially for skin ailments – came right from the backyard. Honey masks made for surefire natural remedies for everything from relieving acne to achieving that pre-wedding glow. Some of my favorite honey mask recipes? Bananas (or avocado), honey and cinnamon mashed together and applied to skin for 15 minutes and rinsed with cool water. Also, green tea and honey masks (yes, just empty your green tea bag into two tablespoons of honey!) are a powerful and instant anti-oxidant pick me up for your skin!

For the more stubborn type of acne – enter Neem. Known for its anti-inflammatory, antiseptic and antibacterial properties, this plant was often prescribed as a skin-protecting agent. The most traditional application of neem is made by crushing washed neem leaves into a paste and applying it to the skin. The paste can be left on skin for about 30 minutes. (Also works wonders as an overnight spot treatment!). If you would like to recreate this ritual, you don’t necessarily need the leaves! You can find neem leaf extract at many online retailers.

Finally, Indians have had a love affair with turmeric well before it made headlines! This natural ingredient has been a choice healing ayurvedic herb for centuries in Ayurveda. With a plethora of amazing benefits, it can be used to soften skin, reduce wrinkles and treat acne and oily skin. Try this turmeric remedy for clear skin: Take 2 tbsp of clay or sandalwood powder, ½ tsp of organic turmeric powder, ½ tsp of dry oats, a few drops of honey (or water for a vegan option) and mix it with water. Apply this evenly over the face for 15 minutes before washing off with lukewarm water. Use this mask daily until the acne subsides, and switch to weekly to keep blemishes from coming back! One thing to keep in mind: while using turmeric, use only in very small amounts to avoid leaving a yellowish tinge on skin.

PRECIOUS NATURAL EXTRACTS

These wouldn’t be beauty rituals for the royals if they didn’t involve some uber-precious, rare ingredients! Still rare and very much prized by beauty aficionados today, these ingredients are fortunately more commonplace today. Three that you should consider incorporating (or find products that use them as a key ingredient) are frankincense, rose and sandalwood essential oils.

Immortality was constantly on the minds of Indian royalty, so it’s no surprise that princesses and queens sought any method to appear ageless, which is why frankincense was one of their most beloved beauty products despite its rarity. Frankincense essential oil aids in cellular turnover which can revitalize skin as well as limit the appearance of wrinkles.

Roses were also prized by royalty and rose gardens were considered a gorgeous show of opulence. A precious essential oil was derived from roses, which had the skin hydrating and brightening effects royal Indian woman craved. Pure rose essential oil is extremely difficult to produce; it takes 12,000 rose petals just to produce 5 ml of rose oil! You can still find it in skincare products today, but read the label, as many beauty brands try to cut costs by diluting rose oil with other less expensive essential oils.

Finally, sandalwood essential oil, rare because of government regulation in India and the necessary growth time for sandalwood trees (15 years!), was one of Indian royalty’s best kept beauty secrets. Its luminosity boosting and anti-inflammatory benefits made it an essential part of their ritual back then, and today it can be found in luxury beauty products.

BEAUTY RITUALS DIDN’T STOP AT THE FACE

Lush, healthy locks were the crowning glory for Indian royalty (apologies for that irresistible pun!), who practiced a careful hair care routine that extended from protecting the strands to promoting scalp and root health.

One of the more popular remedies was moringa oil, which Ayurvedic therapy recommended for both hair and skin. Also called the “Miracle Tree,” moringa oil can moisturize the scalp and strengthen hair by delivering important nutrients to the hair follicles. Moringa oil can also fight dandruff and split ends. You can find pure Moringa Oil at certain retailers, or in certain hair products.

Indian Gooseberry (or amalaki) is another rich ingredient beloved for its hair benefits. Iron and carotene rich, this ingredient can treat dry hair, prevent hair loss and protect natural hair color. This ingredient can be found in a few hair products today.

Hair oil massage were an important part of the beauty routine, for good reason – it makes for deeper penetration of nutrients and boosts circulation in the scalp! Coconut, Almond or Olive oil might be readily available and provide a good substitute for moringa or amla when you’re up for a good head massage!

HOUSEHOLD INGREDIENTS MAKE A COMEBACK HERE IN NATURAL HAIR MASKS

Eggs were commonly applied to the hair for 30 minutes before a shampoo for shine (optionally with a very small amount of yogurt for very dry or damaged hair). Diluted lemon juice was also used on the scalp for fighting dandruff. Word of caution with this last set of recommendations: they’re definitely for the brave of heart and can take a while to master (too much yogurt can leave hair excessively oily; eggs come with their smell that can linger!)

Tell us how you fare, princess!