• Endocrine (Hormonal) Health Health Just In
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Is Your Phone Affecting Your Hormones? A Modern Ayurvedic View

We check our phones before we take a full breath in the morning. Before sunlight touches our skin. Before our nervous system has fully awakened.

It feels harmless — but constant digital stimulation and blue light exposure may be influencing hormonal balance more than we realize.

Ayurveda teaches that the body thrives on rhythm. Hormones depend on sleep cycles, light exposure, digestion, and nervous system stability. When rhythm is disturbed repeatedly, imbalance begins quietly.

How Blue Light Exposure Disrupts Hormones

Modern research links excessive screen use to:

• Suppressed melatonin production
• Elevated evening cortisol
• Poor sleep quality
• Increased stress response

When sleep is affected, so are:

• Reproductive hormones
• Insulin regulation
• Skin repair cycles

The body does not separate “mental stress” from “physical stress.” It responds to both the same way. Blue light emitted from phones, especially at night, signals wakefulness to the brain and can delay the body’s natural hormonal repair cycle.

The Ayurvedic Explanation

From an Ayurvedic lens, excessive stimulation aggravates:

Vata — governing the nervous system and movement
Pitta — governing metabolism and hormonal transformation

When Vata is overstimulated:

• Sleep becomes lighter
• Anxiety increases
• Cycles may become irregular

When Pitta is overactivated at night:

• Internal heat rises
• Inflammation increases
• Skin sensitivity worsens

Ayurveda also speaks of Ojas — the essence of vitality and reproductive strength. Constant stimulation slowly depletes this reserve.

Simple Shifts That Support Balance

You don’t need extreme detoxes. Small boundaries are powerful:

• No phone for 30 minutes after waking
• No screens 60 minutes before bed
• Use warm light settings after sunset
• Apply face oil before sleep to calm the nervous system

Sometimes hormone balance begins with reducing input — not adding more supplements.

The Takeaway

Your body is designed for cycles — light and dark, activity and rest, stimulation and stillness.

When digital noise fills every space, rhythm fades.

Ayurveda reminds us: balance is not created through intensity. It is restored through consistency.

Sometimes, the most powerful shift is simply choosing when to disconnect.

• Endocrine (Hormonal) Health Health
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WORLD KIDNEY DAY: NURTURING KIDNEY HEALTH AND RAISING AWARENESS 

World Kidney Day, observed annually on the 2nd Thursday in March [1], is a global initiative dedicated to shedding light on kidney health. Established in 2006, this awareness day has grown from 66 to 88 participating countries within just two years. Jointly organized by the International Society of Nephrology (ISN) and the International Federation of Kidney Foundations (IFKF), World Kidney Day aims to educate the public about the significance of kidney health and the prevention of kidney-related conditions.

THE KIDNEY: VITAL ORGANS IN A NUTSHELL

Our kidneys, two bean-shaped organs situated under the ribcage, play a crucial role in maintaining overall health. With dimensions of approximately 11 cm in length, 6 cm in width, and 3 cm in thickness, these organs weigh around 160 grams. Their primary function involves filtering about 120 liters of blood daily, producing 1.5 to 2 liters of urine in the process. Kidneys eliminate waste, control body fluids, regulate electrolyte concentration, and contribute to hormone secretion.

UNDERSTANDING KIDNEY CONDITIONS

Kidney Stones Disease (KSD)

Kidney Stone Disease (KSD) poses a prevalent clinical challenge on a global scale. Essentially, it involves the development of stones in the kidney (nephrolithiasis), ureter (ureterolithiasis), or urinary bladder (cystolithiasis). This process unfolds through successive physicochemical events, including supersaturation, nucleation, aggregation, and ultimate retention [2]. These stones manifest due to crystal deposition in the kidneys, composed of elements such as calcium oxalate, calcium phosphate, calcium carbonate, magnesium-ammonium phosphate, uric acid, and cysteine [3]. it’s essential to note that medical conditions or family history can also contribute to their formation.

The likelihood of stone formation varies worldwide, with estimated rates ranging from 1% to 5% in Asia, 5% to 9% in Europe, and 13% in North America [4]. Patients diagnosed with KSD are typically advised to maintain a robust fluid intake, aiming to produce at least 2.5 liters of urine within 24 hours.

Did you know? Water helps prevent stone-forming crystals from bonding together.

TYPES OF KIDNEY CONDITIONS: A COMPREHENSIVE OVERVIEW

WOMEN AND KIDNEY HEALTH [5]

Unique Challenges: Women face challenges related to fertility, pregnancy complications, and access to healthcare. World Kidney Day 2018 focused on “Women & Kidney Disease,” emphasizing the importance of addressing these challenges.

Complications during Pregnancy [6]: Pre-existing kidney diseases may pose threats to maternal and fetal health, leading to complications such as preeclampsia and acute kidney injury.

Access to Healthcare: Socioeconomic and cultural factors affect women’s access to renal replacement therapies, including dialysis and transplantation.

Did you know? About 40% of women with diabetes will develop CKD, which increases the risk of developing cardiovascular disease and other complications of diabetes.

J Nephropharmacol (2016)

COMPLICATIONS IN KIDNEY CONDITIONS

QUIT SMOKING AND HYDRATE: IMPROVING KIDNEY FUNCTION

CAN QUITTING SMOKING IMPROVE KIDNEY FUNCTION?

The perilous combination of cigarette smoking and renal illness can have severe consequences. Smoking-induced cardiovascular disease adversely affects veins and arteries, directly impacting kidney blood filtration capacity. Quitting smoking in the early stages of CKD can significantly slow down the progression of the illness and reduce the risk of cardiovascular diseases associated with kidney impairment.

Did you know? Smoking cessation aids in preventing tobacco-related health issues.

CAN DEHYDRATION AFFECT KIDNEY FUNCTIONS?

Water, a vital component for waste removal, keeps arteries open for nutrient flow. Dehydration compromises this process, leading to harmful waste accumulation, kidney stones, and infections. People who have had a kidney stone should drink at least 6.7 (oz) or (8 cups) and ideally around 100 (oz) or (12 cups) of water per day. 

Did you know? Healthy adult kidneys can eliminate about 3.35 (oz) or 0.2 (gl) of water per hour.

Water Toxicity (2023)

Read more on Kidney Heath in the previous blogs: 

1. Ayurvedic Yoga for Kidneys: Asanas and Practices for Renal Support

2. Nourishing Your Vital Filters: Dos and Don’ts for Kidney Health

• Endocrine (Hormonal) Health Women's Health
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SCIENCE BEHIND BLOOMING HORMONES: NAVIGATING SEASONAL CHANGES IN WOMEN’S HEALTH

As the Vernal Equinox marks the official onset of spring, not only does the external environment transform, but the intricate internal balance of hormones within the human body also experiences seasonal changes. While the influence of seasons on animals and their hormonal rhythms has been extensively studied, recent research using a comprehensive dataset from an Israeli health service organization sheds light on the intriguing seasonality of hormones in humans, particularly women. This blog explores the science behind the blooming hormones, shedding light on the implications of seasonal shifts and offering insights into maintaining overall well-being.

THE AWAKENING OF NATURE 

With the advent of spring, the natural world experiences a vibrant resurgence. Warmer and longer days herald the rebirth of plants and flowers, infusing the surroundings with light and color. In Spanish, the term for spring, “primavera,” literally translates to ‘first greenness.’

HORMONAL AXES AND SEASONAL REGULATION

Major biological functions in mammals, such as growth, reproduction, metabolism, and stress adaptation, are orchestrated by dedicated hormonal axes. These axes involve signals from the hypothalamus, which prompt the secretion of specific pituitary hormones into the bloodstream. These pituitary hormones, in turn, instruct peripheral organs to release effector hormones with widespread effects on various tissues. [1]

Seasonal changes are pivotal in altering these physiological set points, a concept known as rheostasis. Animals exhibit seasonal variations in pituitary and effector hormones, influencing reproduction, activity, growth, pigmentation, morphology, and migration. These changes are regulated through a circannual rhythm, even in constant environmental conditions, driven by an internal oscillator with a roughly one-year period. In animals, the pars tuberalis in the pituitary stalk plays a crucial role in this process. [2]

HORMONAL SEASONALITY IN HUMANS

BIOLOGICAL BASIS OF SPRING HAPPINESS

Scientists have discovered a biological basis for the positive changes in mood during spring. Increased daylight is detected by our eyes, signaling the brain’s pineal gland to reduce melatonin secretion. As melatonin levels drop with lengthening days, our energy levels, sex drive, and confidence rise. Sunlight exposure also boosts serotonin, the happiness hormone, contributing to the overall sense of well-being during the spring season.[4],[5] 

MECHANISMS BEHIND SEASONAL HORMONAL PATTERNS

SUNLIGHT, SEROTONIN, AND VITAMIN D

Sunlight exposure not only influences melatonin but also impacts serotonin release, known as the happiness hormone. With longer days and increased sunlight, serotonin levels rise, contributing to an uplifted mood. Additionally, the boost in vitamin D from sunlight exposure enhances overall well-being, promoting feelings of health and happiness.[7]

NAVIGATING SEASONAL CHANGES: TIPS FOR WOMEN’S HEALTH

Understanding the seasonal nuances of hormonal balance in women opens avenues for proactively managing well-being. Here are some tips:

1. Nutritional Support: Adapt your diet to seasonal changes, ensuring it supports hormonal health. Include nutrient-rich foods that promote reproductive and metabolic well-being like:
   • Dark leafy greens (broccoli, kale, and Brussels sprouts)
   • Asparagus.
   • Legumes (beans, lentils, and chickpeas)
   • Beets.
   • Citrus fruits (oranges, grapefruits, and lemons)
   • Nuts (almonds, walnuts, and cashews)
   • Fortified cereals and breads.
2. Physical Activity: Engage in regular physical activity, tailored to the seasons. Exercise has been shown to modulate hormonal balance and contribute to overall health. You can include 30 mins of Cycling, Hiking, or maybe a Yoga class.  
3. Mind-Body Connection: Practices such as meditation and mindfulness can help manage stress, contributing to a healthier stress adaptation axis.
4. Sleep Hygiene: Prioritize good sleep hygiene. Adequate and quality sleep plays a crucial role in hormonal regulation and overall well-being.
5. Regular Health Check-ups: Schedule regular health check-ups, including hormonal assessments, to monitor and address any imbalances.

As science unravels the intricate dance of hormones in response to seasonal changes, women can empower themselves with the knowledge to navigate these shifts effectively. The research underscores the importance of a holistic approach to well-being, considering the interplay between hormonal balance, lifestyle choices, and seasonal adaptations. By embracing a proactive stance, women can foster health and vitality throughout the ever-changing seasons of life.

• Ayurveda Endocrine (Hormonal) Health Yoga & Fitness
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AYURVEDIC YOGA FOR KIDNEYS: 9 ASANAS AND PRACTICES FOR RENAL SUPPORT 

This seemingly cryptic phrase, “Ayurvedic Yoga for Kidneys,” holds profound significance in the realm of holistic health. In a world driven by technological advancements and a ceaseless quest for medical breakthroughs, the essence of Ayurveda – an ancient Indian system of medicine – emerges as a beacon of natural healing, particularly in addressing severe conditions like Chronic Kidney Disease (CKD), Polycystic Kidney Disease, IgA nephropathy, and more, which can prove fatal if left unattended.

THE AYURVEDIC WAY: A HOLISTIC APPROACH

India’s rich cultural heritage not only extends to spices and cuisine but also encompasses a profound understanding of medicinal practices. While the debate between traditional Ayurveda and modern allopathy persists, it’s crucial to delve into Ayurveda’s study and comprehend why adopting Ayurvedic practices is a paramount choice for enhancing kidney functionality.

Did you know?

Humans can adapt and function at 25% with only one kidney after removal.

Cureus. 2020

ACHIEVING HEALTHY KIDNEYS WITH THE HELP OF AYURVEDA

Despite Ayurveda’s therapeutic prowess, many remain unaware of its effectiveness in treating serious medical conditions. Addressing kidney problems with Ayurvedic medicines involves identifying the disease’s nature to determine the affected organ area. Instead of opting for dialysis, Ayurvedic medications target the deterioration of renal function by treating Tridoshas – the three primary energies regulating the body.

Crucial medications like Gokhuru and Varuna play a pivotal role in Ayurvedic treatments, emphasizing adherence to a strict regimen for a healthy lifestyle. These medicines not only oversee kidney activities but also treat surrounding organs, enhancing red blood cell production and rejuvenating the body, preventing future attacks.

Did you know? 

Your kidneys can sometimes replace other organs.

ESSENTIAL HERBS USED IN AYURVEDA [1]

Ayurvedic doctors frequently employ a plethora of herbs to heal and strengthen kidneys. Some noteworthy herbs include:

1. Giloy [2]: Eliminates excessive toxic build-up in the body.
2. Turmeric [3]: Eliminates uric acid and reduces the risk of kidney stones.
3. Triphala [4]: Prevents damage and reduces swelling in kidneys.
4. Varuna [5]: Increases urine output and controls water levels in the body.

Alongside these, numerous other herbs like Gokshura, Varun, Kaasni, Palaash, and more, are utilized to repair damaged kidney tissues and decrease the need for dialysis. Ayurvedic treatment, focusing on the root cause rather than symptom masking, incorporates herbal medications, a specialized diet, and lifestyle adjustments.

AYURVEDIC PRACTICES FOR BETTER KIDNEY FUNCTIONING

According to Ayurvedic principles, improving kidney function naturally involves promoting agni while ensuring medications are gentle on the body. The approach underscores the importance of daily practices that profoundly impact kidney function. Incorporating Yoga is one such practice, aiding stress management and maintaining overall balance. Specific yoga poses like Salamba Bhujangasana, Navasana, and Viparita Karani prove highly beneficial for kidney health.

Did you know? 

In Ayurveda, urine production starts in the colon, emphasizing the importance of balanced agni (fire element) for proper functioning.

Ayu. 2010 

WHAT SHOULD YOUR KIDNEY FUNCTIONS BE AFTER THE 50’S?

Chronic kidney disease often remains asymptomatic until advanced stages. Kidney function naturally diminishes with age, and maintaining Glomerular Filtration Rate (GFR) scores above 60 becomes crucial, especially in the elderly. [6]

IS AYURVEDIC MEDICINE SAFE AND EFFECTIVE FOR TREATING KIDNEY AILMENTS?

Given the prevalence of kidney-related illnesses, understanding safe treatment options is paramount. Ayurvedic renal disease therapy stands out as it entails medications that have no adverse effects, aiming to naturally heal kidneys by enhancing their functioning and waste elimination.

UMA DIGESTIVE DETOX HERBAL SUPPLEMENT $30

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WHAT ROLE DOES YOGA PLAY IN TREATING CHRONIC KIDNEY DISEASE?

Yoga, a centuries-old practice encompassing physical postures, breathing exercises, meditations, and relaxation techniques, has shown promising results in treating chronic kidney disease. It positively influences various physiological parameters, contributing to improved overall health.

Did you know? 

Yoga treatment improves hemoglobin levels in anemic individuals and CKD patients.

A randomized control study of yoga on anemic patients (2013)

YOGA ASANAS FOR IMPROVED KIDNEY HEALTH: 

1

Sphinx Pose (Salamba Bhujangasana):

• Lie on your stomach with your toes flat on the floor and your forehead resting on the ground.
• Keep legs close together, feet lightly touching, and hands stretched in front with palms facing downward.
• Inhale and lift your head, chest, and abdomen, curving your spine while keeping the navel on the floor.
• Breathe out and gently bring your upper body back down.

Did you know?  Salamba Bhujangasana strengthens your spine and stimulates abdominal organs.

2

Sitting Half Spinal Twist Pose (Ardha Matsyendrasana):

• Sit with legs stretched, bend the left leg, and place the left foot beside the right hip.
• Cross the right leg over the left knee.
• Twist your waist, shoulders, and neck to the right, looking over the right shoulder.
• Breathe out and release the twist, repeating on the other side.

Did you know? Ardha Matsyendrasana enhances spine elasticity, stimulates the kidneys, and improves immunity.

3

Cobra Pose (Bhujangasana):

• Lie on your stomach with palms under your shoulders.
• Inhale, lift your head, chest, and abdomen, arching your back while keeping your navel on the floor.
• Breathe evenly for 4-5 breaths, then exhale and lower your upper body back down.

Did you know? Bhujangasana stimulates abdominal organs and provides relief from stress and fatigue.

4

Seated Forward Bend Pose (Paschimottanasana):

• Sit with your legs stretched, inhale, and raise both arms above your head.
• Exhale and bend forward from the hips, reaching towards your toes.
• Hold for 20-60 seconds, breathing deeply.

Did you know? Paschimottanasana stimulates kidneys and improves digestion.

5

Bridge Pose (Setu Bandhasana):

• L
• Lie on your back, fold your knees, and place your feet hip-distance apart.
• Inhale, lift lower, middle, and upper back off the floor.
• Hold for a minute, exhale, and gently release.

Did you know? Setu Bandhasana helps control high blood pressure and relieves stress.

6

Boat Pose (Naukasana):

• Lie on your back, inhale, and lift your chest and feet off the ground.
• Maintain the pose while breathing deeply.
• Exhale, lower back down, and relax.

Did you know? Naukasana strengthens abdominal organs and improves digestive function.

7

Frog Pose (Mandukasana):

• Keep legs and knees together, fists at the lower abdomen, and bend forward
• Relaxing your forehead on your knees.

Did you know?Mandukasana energizes the kidneys and liver, enhancing their performance.

8

Rabbit Pose (Shashankasana):

• Begin in the hero pose (Kneel with your shins on the floor, thighs perpendicular to the ground, and knees together.)
• Grab heels, lift your navel inward and upward
• Round your back, and touch your forehead to your knees.

Did you know? Shashankasana improves blood circulation to the head and relieves fatigue and stress.

9

Wind Releasing Pose (Pawanmuktasana):

• Lie on your back, bring your right knee to your chest, and lift your head and chest to touch your chin to the knee.
• Breathe deeply, tighten the grip on the knee while exhaling, and release while inhaling.
• Repeat with your left knee. 

Did you know? Pawanmuktasana is suitable for kidney function improvement and for reducing abdominal fat.

Incorporate these yoga asanas into your routine to promote kidney health and overall well-being. Remember to perform them with proper guidance and listen to your body for maximum benefits.

HOW EFFECTIVE ARE EXERCISES AND YOGA POSES FOR KIDNEY PATIENTS?

Research [7] indicates that daily exercise and yoga can significantly benefit patients with complicated kidney diseases. Regular physical activity enhances muscle strength, aids toxin removal from the blood, and reduces fatigue and anxiety, indirectly contributing to mental and physical health.

TOP COMMON SIGNS OF AN UNHEALTHY KIDNEY

Detecting chronic kidney disease in its early stages can be challenging as symptoms manifest late in the disease progression. Watch out for signs such as differences in urination, fatigue, loss of appetite, itching, and high blood pressure.

Read more on how to – Nourishing Your Vital Filters: Dos and Don’ts for Kidney Health

• Ayurvedic Remedies Endocrine (Hormonal) Health Immune Health
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NOURISHING YOUR VITAL FILTERS: DOS AND DONT’S FOR KIDNEY HEALTH 

Kidneys, the unsung heroes of our body, tirelessly filter waste and maintain fluid balance. Embracing Ayurvedic wisdom can profoundly impact kidney health, offering personalized care and preventative measures. Let’s delve into the intricacies of kidney and Ayurvedic practices that nurture these vital filters.

UNDERSTANDING KIDNEY CONDITIONS: CAUSES AND SYMPTOMS

Etiological Factors:

• Unhealthy Diet: Excessive processed foods burden the kidneys.
• Dehydration: Inadequate fluid intake strains kidney function.
• Hypertension (High Blood Pressure): Damages blood vessels in the kidneys.
• Diabetes: Uncontrolled diabetes harms kidneys over time.
• Infections (e.g., UTIs): Can lead to kidney complications.

Symptoms:

• Fatigue and Weakness
• Swelling in Hands, Ankles, or Feet
• Changes in Urine Frequency or Appearance
• Pain or Discomfort in the Kidney Area
• High Blood Pressure
• Nausea and Vomiting
• Shortness of Breath

AYURVEDIC CONCEPT AND MANAGEMENT OF KIDNEY CONDITIONS

In Ayurveda, the kidneys, referred to as Vrikka, play a crucial role as vital components in the complex network of the “Mutravahasrotas” or urinary system. Ayurvedic philosophy underscores the significance of reinstating harmony within the body and strengthening its inherent healing mechanisms when addressing kidney conditions. The intricate relationship between Vrikka, formed by rakta (blood) and medha dhatu (fat tissue), and Medovaha Srotas, the channels responsible for fat tissue, highlights the interconnected nature of kidney health. Diseases affecting blood and fat, such as Prameha or Diabetes, may have implications for kidney function, emphasizing the holistic approach of Ayurveda.

Kidney issues in Ayurveda are often associated with doshas imbalances, particularly when the Kapha dosha obstructs Mutravaha Srotas, the channels carrying urine. This obstruction triggers an increase in Vata dosha, disrupting urine production and leading to tissue degeneration, ultimately compromising kidney function. Recognizing these subtle imbalances allows Ayurvedic practitioners to address kidney issues holistically, considering the interconnectedness of bodily systems.

PRECAUTIONS TO AVOID AGGRAVATING KIDNEY CONDITION: LIFESTYLE ADJUSTMENTS

• Hydration: Importance of Staying Well-Hydrated for Kidney Function
• Balanced Diet: Adoption of a Balanced Diet, Low in Sodium, Refined Sugars, and Unhealthy Fats
• Limiting Alcohol and Caffeine: Reducing Alcohol and Caffeine Consumption for Kidney Protection
• Regular Exercise: Engagement in Moderate Physical Activity for Overall Health and Kidney Support
• Managing Chronic Conditions: Proper Management of Underlying Health Conditions Like Diabetes and Hypertension

DIET AND LIFESTYLE IN THE TREATMENT OF KIDNEY CONDITIONS [1]

Dietary Recommendations:

A vital component in the management of Chronic Kidney Disease (CKD) is a well-balanced diet. Ayurveda advocates for a diet rich in plant-based foods, encompassing fruits, vegetables, whole grains, and legumes. Conversely, it suggests limiting the intake of animal-based foods, including meat and dairy. Additionally, foods high in potassium and phosphorus, such as bananas and dairy products, should be consumed in moderation to ensure optimal kidney health.

Herbal Support:

Ayurvedic herbs are vital in alleviating Chronic Kidney Disease (CKD) symptoms, with Punarnava, Gokshura, and Varuna being recommended for their diuretic properties. These herbs effectively aid in removing excess fluid from the body, reducing swelling associated with CKD. 

SPECIFIC HERBS CONTRIBUTING TO KIDNEY FUNCTION RESTORATION INCLUDE: [2]

• Punarnava (Boerhavia Diffusa): Known for its restoration properties, Punarnava balances pitta and kapha doshas, acting as an herbal diuretic with anti-inflammatory benefits.

• Gokshura (Tribulus Terrestris): Effective in balancing all three doshas, Gokshura is a diuretic herb with Rasayana properties, commonly prescribed for kidney stones and potentially helping avoid dialysis.

• Haritaki (Terminalia Chebula): A constituent of Triphala, Haritaki’s rejuvenating properties make it useful for diabetes, urinary tract infections, and releasing blockages in the channels (srotas).

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• Kaasni (Cichorium Intybus): Improves kidney function, providing results for respiratory problems, cardiac diseases, and digestive disorders. It balances kapah and pitta doshas while acting as an anti-inflammatory.

• Daruharidra (Berberis Aristata): Known for healing infections, Daruharidra’s anti-diabetic properties aid in healing urinary infections. It balances pitta and kapha doshas and offers benefits for eye diseases, liver issues, and even cancer.

ADDITIONAL LIFESTYLE ADJUSTMENTS: 

Maintaining a healthy lifestyle is a cornerstone of CKD management according to Ayurvedic principles. Regular exercise, stress-reduction techniques like Yoga and meditation, and the avoidance of smoking and alcohol are emphasized to support overall well-being and enhance kidney health.

PANCHAKARMA DETOXIFICATION:

Panchakarma, an Ayurvedic detoxification therapy, proves beneficial in eliminating toxins from the body and enhancing kidney function. This holistic approach involves a combination of massages, herbal remedies, and various therapeutic interventions to promote overall wellness.

ACUPUNCTURE INTERVENTION: 

Derived from ancient Chinese therapy, acupuncture emerges as a noteworthy option for CKD management. This technique involves the insertion of needles into specific points on the body, demonstrating effectiveness in reducing inflammation and alleviating pain associated with CKD.

EMBRACING AYURVEDIC WISDOM FOR KIDNEY HEALTH  

In the journey towards optimal kidney health, Ayurvedic principles become a compass, guiding individuals through a holistic and personalized approach. By understanding the intricacies of kidney conditions and embracing Ayurvedic practices, one can proactively nurture these vital filters. Ayur Healthcare’s tailored treatments offer a comprehensive path, emphasizing the integration of Ayurvedic principles into a holistic approach to kidney health. Consulting qualified healthcare practitioners ensures personalized advice and a journey towards flourishing well-being.

• Ayurveda Endocrine (Hormonal) Health Health
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HOW TO HOLISTICALLY CARE FOR YOUR LIVER

It is the quiet warrior that keeps our blood clean. It is the noble worker that transforms the substances we imbibe, from foods and liquids to environmental toxins and pharmaceuticals. It is the champion that metabolizes nutrients, stores energy, and even aids in digestion of emotions and experiences.

It is the liver. An essential organ, the liver works around-the-clock for us. The largest internal organ, it is rather easy to overlook. That is because when it is working healthily and efficiently, it is quiet and begs for no attention. That is not to say that we should take this hero for granted. “Our precious liver only has a limited capacity,” Sarah Teeple, an Ayurvedic wellness counselor, holistic nutritionist, and founder of Teeple Holistic, tells us. Modern times exposes us, and therefore our livers, “to much larger amounts of toxins than they were 5000 years ago” when Ayurveda was created, Teeple continues. There is a seemingly ever-increasing influx of stressors, potential health invaders, and poor-quality foods.

Known in Ayurveda as a hot organ, the liver is directly connected to the body’s fat storage, pH level maintenance, and blood pressure regulation. The liver provides a home for the bhuta agnis, which, as Wellness Minneapolis Ayurvedic practitioner Vanashree Belgamwar tells us, “are responsible for transforming our food into biologically useful substances.” The digestive process breaks food down into its most basic form—the five elements of earth, water, fire, air, and ether—and converts these elements into a form that the body can use. Furthermore, the liver is also connected to various subtypes of the Pitta dosha, says Belgamwar.

When the liver’s function and health declines, either in the form of inflammation, fibrosis, cirrhosis or other ailments, it can have immediate negative (and potentially fatal) effects on the rest of our bodily systems. For these reasons—and many more—it is critical to support the liver health and it’s optimal functions.

As we’ve unveiled our UMA Ultimate Ayurveda Kit that includes a liver cleanser, we looked to Teeple and Balgamwar for their insight into how we can best honor this diligent, hardworking organ.

1

Cool the Fire

The liver is an organ associated with the Pitta dosha. (“The is the seat of bile which is characterized by fire, pitta” writes Dr. Vasant Lad.) This means that the liver works especially hard during Pitta times of day, which are between 10 am and 2pm, and 10pm and 2am, Teeple who uses the tenets of Ayurveda to help her clients find balance and vitality at her Louisville, Kentucky-based practice, tell us.

To maintain balance and support this Pitta organ, it is important to eat a diet rich in fresh vegetables, both raw, and cooked. Give particular attention to cooling green vegetables, advises Teeple, like cucumber, broccoli, asparagus, fennel, sprouts, lettuces, and bitter greens like various kales, collard greens, chard, and dandelion greens. Cooling fruits, including melon, plums, blueberries, pears, and any apples accept sour green apples, are also beneficial for the liver. Also, “adding pitta-pacifying spices and garnishes such as ground coriander, fresh cilantro, fennel, cumin, turmeric, mint, and lemon or lime juice can help,” says Belgamwar.

2

Avoid Aggravating Foods

Just as it is important to consume cooling nourishing foods, it is as important to avoid aggravating, taxing junk foods like those that are deep fried, or made with excessive processed oils and fats. “Ghee is the best oil for the liver,” says Belgamwar. In tandem with this, Teeple suggests to also steer clear of anything made with processed sugars, and excess alcohol (ideally no more than three to four drinks per week) and caffeine.

For the coffee lover, there are some alternatives that provide the same pleasing ritual. Teeple loves the dandelion root beverage, Dandy Blend, an organic mixture of dandelion root and chicory root, and Rasa Koffee, “which contains lots of wonderful adaptogenic herbs.

3

Incorporate Herbs

There isn’t enough that can be said for the balance-obtaining, health-unlocking potential of Ayurvedic herbs and adaptogens—and this goes for how they can support the liver. Various herbs can help to cleanse this organ, which we include in our UMA liver cleanser, Love Thy Liver. Other herbs can help to pacify excess Pitta, Teeple says, including Guduchi, Amalaki, Manjista, and Neem. As always, when embarking on any new herbal protocol, it is best to do so with caution and under the guidance of a qualified Ayurvedic counselor or practitioner.

4

Release Emotions

One of the Pitta subtypes connected to the liver is Sadhaka Pitta, explains Belgamwar. This is located in the brain and in the heart, giving reason why there is a “powerful connection between certain emotions and the liver,” she continues. For this reason, it is essential to support the liver by regularly expressing how you feel. “So, express your feelings, whether to a trusted friend, counselor, or even in a journal,” says Teeple. “This can be very healing to the liver, and in turn, the rest of the body, as well Because it’s all connected.”

This goes for all emotions—including anger, which Teeple says many women tend to “keep bottled up.” The same goes for “hotter” pitta emotions like rage, frustration, and competitiveness. These are often “suppressed by women, because they are seen as inappropriate in our misogynist culture, but you need to let out these feelings or they can and will cause mental and physical health problems.”

5

Look to the Breath

Sheetali pranayama, also known as cooling breath, is an ancient Ayurvedic practice that can help to rid the body of excess heat, thus balancing excess Pitta. There are “physical, mental, and emotional cooling benefits of this simple and effective breath practice,” says Teeple, who walks us through the easy practice:

Sit in a comfortable position and set your timer for three to five minutes. Close your eyes, and slowly inhale through your mouth, through a rolled tongue (I call it the burrito tongue) if you are able to. Then close the mouth and exhale slowly through the nostrils.

• Ayurveda Endocrine (Hormonal) Health Health
• Posted By

THE BEST AYURVEDIC HERBS FOR LIVER HEALTH

In our previous post on How to Holistically Care for Your Liver, we talked to Sarah Teeple, an Ayurvedic wellness counselor, holistic nutritionist, and founder of Teeple Holistic and Wellness Minneapolis Ayurvedic practitioner Vanashree Belgamwar about important diet, and even meditation and emotionally healthy practices that are important for keeping your liver in top shape.

At UMA, we continuously work to bring you with products and advice that make caring for your body, mind, and spirit effortless and enjoyable. This was the goal of our UMA Ultimate Ayurveda Kit. We designed this starter box to be a gateway for your journey with the ancient science. Each of these ancient practices, recipes, botanical elixirs and rituals will envelop you in a self-care practice that will lead to an awakening and reconnection with yourself.

UMA ULTIMATE AYURVEDA KIT $350

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One component of our kit is our essential liver cleanser, Love Thy Liver. A daily supplement, it contains many Ayurvedic herbs that help to support the natural elimination of toxins. Here we spotlight some of our favorite Ayurvedic herbs for liver function, and how they help support this important organ!

• Andrographis paniculata: A medicinal plant native to India, Andrographis paniculate—also known as green chireta or creat—is an essential botanical immune booster. Western and eastern medicine have long studied and used creat for its phytochemicals that are known to effectively manage various diseases and illnesses including malaria, certain cancers, ulcers, bronchitis, and the common cold.
• Eclipta alba: Long considered a weed, eclipta alba, or false daisy, is a medicinal plant used for its abilities to help with liver disorders, gastrointestinal issues, hair loss, and skin issues. 
• Fumaria officinalis: Various traditional and alternative systems of medicine have used fumaria officinalis, also called earth smoke. The plant is lauded for its suggested abilities to rid the body of parasites, purify the blood, and aid in eradicating obstructions to the liver.

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• Phyllanthus niruri: This is a tropical plant, also referred to as gale of the wind, that has been known to help detoxify and revitalize the liver. Some studies have found gale of the wind to have a diuretic effect which may help to relieve fluid build-up.
• Tinospora cordifolia: Also known as guduchi or giloy, this herbaceous vine has beautiful heart-shaped leaves. Guduchi has been incorporated in Ayurveda and other systems of medicine for its abilities to help ease inflammation, treat gout, bolster the immune system, and efficient liver function.
• Picrorhiza kurroa: An ancient medicinal plant from the Himalayas, Picrorhiza kurroa, also known as kutki, can help with balancing excess pitta, assisting with proper bile function, and supporting overall liver health.
• Cichorium intybus: Generally referred to as chicory or chicory root, Cichorium intybus comes from the dandelion family. Rich in fiber, vitamins, and minerals, it has been studied and used for its abilities to help protect against oxidative stress and to thwart the build-up of toxins.
• Boerhavia diffusa: A flowering plant, boerhavia diffusa, also called punarnava, is an ancient remedy for promoting healthy liver and kidney function and maintaining and efficient flow of fluids in the body. Studies show punarnava can also support a healthy heart.
• Embelia ribes: In accordance with its common, false black pepper, embelia ribes resembles the look of pepper. Ayurveda incorporates false black pepper as a remedy for intestinal worms, colitis, and liver issues.
• Cuminum cyminum: The botanical source of both caraway seeds and cumin, cuminum cyminum is used to manage various illnesses and to support a healthy digestive system. Cumin, which is naturally rich in essential oils, also helps with essential, efficient elimination.

UMA products are not intended to diagnose, treat or prevent any disease, or affect the structure or function of the body.  The information herein does not constitute medical advice.  Anyone suffering from a medical condition should consult with a physician.  User reviews do not constitute a guarantee that you will achieve the same results — what works for one may not work for another.