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SOOTHING THE SOUL: SELF-CARE PRACTICES WITH UMA WELLNESS OILS AND BOOKS 

In the fast-paced modern world, where every day feels like a whirlwind of responsibilities and stress, it’s essential to find moments of solace and rejuvenation. Amidst the chaos, there exist timeless practices that can soothe our souls and nourish our minds and bodies. One such practice is the art of reading, accompanied by the holistic benefits of UMA Wellness Oils. Let’s delve into the transformative power of books and the therapeutic essence of UMA Wellness Oils, uncovering a pathway to inner peace and well-being.

UNDERSTANDING THE READING RENAISSANCE

Despite the digital age’s rise and the plethora of entertainment options available, reading remains a beloved pastime for many. According to the Pew Research Center, 75% of adults in the United States reported reading a book in 2022. However, this statistic is juxtaposed against a decline in reading frequency over the years. The hustle and bustle of daily life often overshadow the joys of reading, leaving many yearning for a deeper connection with literature.

UNLOCKING THE MYSTERIES OF THE BRAIN 

Reading isn’t merely an activity; it’s a workout for the brain. Studies utilizing functional magnetic resonance imaging (fMRI) have revealed the intricate dance of neural pathways that occurs when we immerse ourselves in a book. This stimulation enhances cognitive function and memory and sparks creativity, expanding our capacity to learn and grow.

Children who are read to at home have a higher success rate in school.

The importance of reading to children 2016 

EMBRACING PHYSICAL AND MENTAL WELL-BEING 

The benefits of reading extend beyond intellectual stimulation; they encompass physical and mental health as well. Regular reading has been linked to lower blood pressure, reduced stress levels, and improved sleep quality. Moreover, engaging with diverse narratives fosters emotional resilience, empathy, and social connectivity, enriching our lives on multiple levels.

Researchers found a reduction in stress of up to 68% in people when silently reading a literary work for only six minutes.

Reading ‘can help reduce stress’

NOURISHING THE SOUL: 4 BOOK RECOMMENDATIONS 

As you embark on your literary journey, why not elevate the experience with the sensory delights of the UMA Wellness Collection? Infused with the essence of nature’s bounty, these exquisite products provide a harmonious backdrop for your reading adventures, enveloping you in a cocoon of tranquility and relaxation.

1

The Four Agreements

by Don Miguel Ruiz

A timeless guide to personal freedom, The Four Agreements distills Toltec wisdom into a practical roadmap for living. Through simple yet profound principles, Don Miguel Ruiz invites readers to transcend self-limiting beliefs and embrace a life of authenticity and fulfillment.

Pairing “The Four Agreements” by Don Miguel Ruiz with the UMA Pure Bliss Candle creates an immersive reading experience. The delicate fragrance of clary sage and ylang-ylang in the candle enhances introspection and reflection while exploring Ruiz’s teachings on personal freedom. Together, these elements harmonize, guiding you toward inner peace and self-discovery within the tranquil embrace of the flickering flame.

UMA PURE BLISS WELLNESS CANDLE $68

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2

Around the World in 80 Days

by Jules Verne

Journey across continents and through the annals of time with Jules Verne’s classic adventure tale. More than a riveting escapade, this novel inspires a sense of possibility and reminds us that the greatest adventures await those who dare to dream.

As you traverse continents alongside Phileas Fogg and his faithful companion, Passepartout, immerse yourself in the romance and allure of the UMA Rose Rapture Candle. With its intoxicating scent of Rose and Exotic Oud, the candle transports you to a world of pure enchantment, perfectly complementing the novel’s sense of wonder and discovery. 

UMA ROSE RAPTURE WELLNESS CANDLE $81

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3

The Collected Regrets of Clover

by Mikki Brammer

 

A timeless guide to personal freedom, The Four Agreements distills Toltec wisdom into a practical roadmap for living. Through simple yet profound principles, Don Miguel Ruiz invites readers to transcend self-limiting beliefs and embrace a life of authenticity and fulfillment.

Pairing “The Four Agreements” by Don Miguel Ruiz with the UMA Pure Bliss Candle creates an immersive reading experience. The delicate fragrance of clary sage and ylang-ylang in the candle enhances introspection and reflection while exploring Ruiz’s teachings on personal freedom. Together, these elements harmonize, guiding you toward inner peace and self-discovery within the tranquil embrace of the flickering flame.

UMA PURE BLISS WELLNESS INCENSE $16

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4

Why We Sleep

by Matthew Walker

Delve into the science of sleep with Matthew Walker’s illuminating exploration of our most essential, yet often overlooked, bodily function. From the mysteries of dreaming to the profound impact of sleep on our health and happiness, this book offers invaluable insights into the nature of our existence.

As you immerse yourself in the captivating pages of “Why We Sleep” by Matthew Walker, let the soothing scent and rejuvenating properties of UMA Pure Bliss Wellness Oil complement your reading experience. As you absorb invaluable insights about the importance of sleep, the calming aroma of clary sage and ylang-ylang will create a serene ambiance, promoting relaxation and enhancing your overall well-being.

UMA PURE BLISS WELLNESS OIL $85

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The most popular time of day for reading is before bed, with over 50% of readers choosing this time to pick up a book. Claiming that 42% of people felt their sleep improved.

Does reading a book…in bed? 2021

EMBRACING THE JOURNEY: TIPS FOR CULTIVATING A READING ROUTINE

Start Small, Dream Big

If reading feels like a daunting task, start with just 20 minutes a day. Swap scrolling through your phone for immersing yourself in a captivating story or enlightening non-fiction. Over time, you’ll cultivate a habit that nourishes your mind and soul.

Create Sacred Rituals

Establishing a reading routine can be as simple as incorporating it into your daily wellness rituals. Whether it’s curling up with a book before bedtime or savoring a chapter with your morning coffee, infuse your reading experience with intention and mindfulness.

Curate Your Literary Landscape

Choose books that resonate with your interests and curiosity. Whether it’s fiction that transports you to distant realms or non-fiction that expands your horizons, let your reading list reflect your unique journey of self-discovery and growth.

Foster Community and Connection

Engage with fellow bookworms through book clubs, online forums, or social media groups. Sharing insights, recommendations, and debates enhances the reading experience and fosters a sense of camaraderie and belonging.

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In conclusion, the convergence of literature and holistic wellness offers a profound opportunity for self-care and personal transformation. As you embark on your journey of reading and self-discovery, may the pages of each book and the essence of UMA Wellness Oils guide you toward a state of harmony, wholeness, and well-being.

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COOKING UP MEMORIES: RECREATE MOM’S SIGNATURE RECIPES WITH A TWIST

Food has a magical way of connecting us to our past, stirring up memories of cherished moments and loved ones. For many of us, some of our fondest memories are tied to the kitchen, where the comforting aroma of home-cooked meals lingers in the air. And often, it’s our mothers who are the architects of these culinary memories, passing down recipes that have been cherished through generations.

In this fast-paced world, where time seems to slip through our fingers like grains of sand, taking a moment to recreate those cherished dishes can be a powerful act of remembrance and connection. But what if we could add a modern twist to these classic recipes, infusing them with our creativity and tastes, while still honoring the traditions that make them special? Let’s embark on a journey of culinary reinvention as we explore how to recreate mom’s signature recipes with a twist.

REDISCOVERING FAMILY TRADITIONS:

Before we dive into the realm of culinary experimentation, it’s essential to pay homage to the roots of these cherished recipes. Whether it’s grandma’s famous lasagna or mom’s secret chocolate chip cookie recipe, these dishes carry with them a legacy of love and tradition that deserves to be honored.

Ask about the stories behind the recipes, the occasions they were made for, and the memories they evoke. By understanding the context in which these dishes were created, you’ll gain a deeper appreciation for their significance and be better equipped to give them the modern twist they deserve.

EMBRACING CREATIVITY:

With a firm understanding of the traditions that underpin these recipes, it’s time to unleash your creativity and put your spin on them. Think of yourself as a culinary artist, with the recipe as your blank canvas and the ingredients as your palette.

Consider how you can incorporate modern flavors, techniques, or ingredients into the classic recipe while still staying true to its essence. For example, if mom’s meatloaf recipe calls for ground beef, why not experiment with ground turkey or even plant-based alternatives for a healthier twist? Or if grandma’s apple pie recipe is a family favorite, try adding a sprinkle of cinnamon or a splash of bourbon to the filling to elevate its flavor profile.

Feel free to think outside the box and experiment with unexpected flavor combinations or cooking methods. The beauty of cooking is that there are no hard and fast rules, so let your imagination run wild and see where it takes you.

UMA MOTHER’S DAY GIFT BUNDLES: ELEVATING THE CELEBRATIONS

This Mother’s Day, why not elevate the celebration with a thoughtful gift from UMA? Our meticulously curated gift boxes are designed to pamper and rejuvenate, offering Mom a well-deserved break from her daily routine. Let’s explore how each bundle can complement the festivities and make Mom feel truly cherished.

1

FACIAL BLISS BUNDLE:

Treat Mom to a spa-like experience at home with the Facial Bliss Bundle. Packed with luxurious skincare essentials, this set will leave her feeling refreshed and radiant. After a day spent in the kitchen, she can unwind and indulge in a pampering facial, complete with UMA’s face oil and Kansa wand.

UMA FACIAL BLISS BUNDLE $195

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2

LUMINOUS BODY SET:

Help Mom glow from head to toe with the Luminous Body Set. Infused with nourishing botanicals, these products will leave her skin feeling silky smooth and deeply moisturized. After a long day of work, she can relax in a warm bath infused with UMA’s aromatic body oil, indulging in a moment of pure bliss.

UMA LUMINOUS BODY SET $125

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3

HYDRATING ANTI AGING BUNDLE:

Give Mom the gift of youthful radiance with the Hydrating Anti-Aging Bundle. Formulated with potent antioxidants and hydrating ingredients, these skincare essentials will help combat signs of aging and restore her skin’s natural glow. As she savors the flavors of her favorite dishes, she can also nourish her skin with UMA’s luxurious face oil and creams.

UMA HYDRATING ANTI AGING BUNDLE $350

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4

REVITALIZING ANTI AGING CLEANSE BUNDLE:

Mom deserves the very best, and the Revitalizing Anti-Aging Cleanse Bundle delivers just that. Featuring gentle yet effective cleansing products, this set will help Mom achieve a clear and radiant complexion. After a day spent in the kitchen, she can treat herself to a spa-worthy cleanse, using UMA’s purifying masks and exfoliating cleanser to rejuvenate her skin.

UMA REVITALIZING ANTI AGING CLEANSE BUNDLE $159

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5

IMPERIAL INDULGENCE SPA COLLECTION:

Indulge Mom in the ultimate spa experience with the Imperial Indulgence Spa Collection. From luxurious body oils to aromatic perfume oil, this set has everything she needs to unwind and relax. After preparing a delicious meal for the family, Mom can retreat to her sanctuary, where she can immerse herself in the soothing scents and sumptuous textures of UMA’s spa-quality products.

UMA IMPERIAL INDULGENCE SPA COLLECTION $485

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6

HARMONIOUS HAVEN WELLNESS COLLECTION BUNDLE:

Help Mom find balance and harmony with the Harmonious Haven Wellness Collection Bundle. Packed with mood-boosting aromatherapy bath and body oils and a calming wellness candle, this set will help Mom unwind and de-stress after a busy day at work. As she savors the flavors of her favorite dishes, she can also nourish her mind and body with UMA’s holistic wellness products.

UMA HARMONIOUS HAVEN WELLNESS COLLECTION BUNDLE $250

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7

AGELESS ELEGANCE GIFT SET:

Celebrate Mom’s timeless beauty with the Ageless Elegance Gift Set. Featuring luxurious skincare essentials, this set will help Mom achieve a radiant and youthful complexion. After a day spent cooking up memories in the kitchen, Mom can indulge in a luxurious skincare routine, using UMA’s anti-aging face and body oils to keep her skin looking flawless.

UMA AGELESS ELEGANCE GIFT SET $345

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8

AGE-DEFYING MOM ESSENTIALS:

Give Mom the gift of age-defying beauty with the Age-Defying Mom Essentials. Formulated with potent antioxidants and nourishing botanicals, these skincare essentials will help Mom maintain a youthful glow. After a day filled with love and laughter, Mom can pamper herself with UMA’s luxurious skincare products, indulging in a moment of self-care and rejuvenation.

UMA AGE-DEFYING MOM ESSENTIALS $450

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9

HOLISTIC HEALTH RENEWAL BUNDLE:

Nurture Mom’s holistic well-being with the Holistic Health Renewal Bundle. From stress-relieving bath oil to face masks, this set has everything Mom needs to prioritize her health and wellness. After a day of culinary creativity in the kitchen, Mom can unwind and relax with UMA’s holistic Absolute Anti Aging products, nourishing her body and soul from the inside out.

UMA HOLISTIC HEALTH RENEWAL BUNDLE $425

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10

MOM’S SELF-CARE SANCTUARY KIT:

Create a sanctuary of serenity for Mom with the Mom’s Self-Care Sanctuary Kit. Packed with indulgent Ayurvedic self-care products, this set will help Mom relax and recharge after a busy day. As she reflects on cherished memories and savor the flavors of her favorite dishes, Mom can also treat herself to a moment of self-care and tranquility with UMA’s luxurious products.

UMA MOM’S SELF-CARE SANCTUARY KIT $100

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11

TRAVEL BUNDLE:

For the mom who loves to explore, the Travel Bundle is the perfect gift. Compact and convenient, this set contains travel-sized skincare essentials that Mom can take with her wherever she goes. Whether she’s embarking on a culinary adventure or simply enjoying a weekend getaway, Mom can keep her skin looking radiant and refreshed with UMA’s travel-friendly products.

UMA TRAVEL BUNDLE $245

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PRESERVING FLAVORFUL MEMORIES: 

One of the most beautiful aspects of cooking is its ability to bring people together. So why not turn your culinary experiments into a shared experience by inviting friends or family to join you in the kitchen?

Gather your loved ones around the kitchen counter, don aprons, and dive into the joy of cooking together. Share stories, laughter, and maybe even a glass of wine as you work side by side to recreate mom’s signature dishes with your unique twist. Not only will you create new memories together, but you’ll also strengthen the bonds that tie you to one another and to the generations that came before.

And remember to document your culinary adventures along the way. Take photos of your creations, jot down notes about what worked and what didn’t, and start a family cookbook to pass down to future generations. By preserving these recipes and the stories behind them, you ensure that they will continue to be treasured for years to come.

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So grab your apron, preheat the oven, and get ready to embark on a culinary journey that pays homage to the past while embracing the present. This Mother’s Day, let’s honor Mom’s culinary legacy by recreating her signature recipes with a modern twist. With UMA’s exquisite gift boxes, we can elevate the celebration even further, pampering Mom with luxurious skincare essentials and indulgent spa experiences. Whether she’s unwinding with a facial mask or relaxing in a bath infused with aromatic oils, Mom deserves to feel cherished and celebrated on her special day. After all, the greatest gift we can give her is the gift of love and appreciation.

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SKIN BARRIER ESSENTIALS: BUILDING BLOCKS FOR HEALTHY SKIN 

The skin, our body’s largest organ, serves as the first line of defense against a myriad of external threats, ranging from infectious agents to harmful chemicals. Beyond its protective role, the skin also plays a crucial role in maintaining internal homeostasis and preventing excessive water loss from the body. Central to these functions is the skin barrier, a complex structure composed of various lipids and proteins. In this discussion, we delve into the significance of the skin barrier, factors that can compromise its integrity, and the role of skincare products, particularly the UMA Absolute Anti Aging Plump and Repair Face Cream, in supporting its health.

UNDERSTANDING THE SKIN BARRIER 

The outermost layer of the skin, known as the stratum corneum [1], is often likened to a brick wall, with corneocytes (tough skin cells) acting as bricks and lipids serving as mortar. This lipid matrix, comprised of cholesterol, fatty acids, and ceramides, forms the foundation of the skin barrier. Without this protective barrier, the skin becomes susceptible to penetration by harmful environmental toxins, pathogens, and excessive water loss, leading to dehydration.

SIGNS OF SKIN BARRIER DAMAGE 

Damage to the skin barrier can manifest in several ways, including:

• Decreased elasticity
• Dryness
• Wrinkles
• Discoloration
• Increased susceptibility to infections
• Trans-epidermal water loss (TEWL)
• Thinning of the epidermal layer

PROTECTING AND REPAIRING THE SKIN BARRIER 

To maintain a healthy skin barrier, adopting a skincare regimen that supports its integrity is essential. This includes:

• Using products with a suitable pH,
• Avoiding over-exfoliation and over-washing,
• Incorporating moisturizers enriched with ceramides or humectants like hyaluronic acid. [https://www.ncbi.nlm.nih.gov/books/NBK545171/ 2022]

FACTORS AFFECTING SKIN BARRIER INTEGRITY [Indian J Med Res. 2018 Jan]

Various external and internal factors can compromise the integrity of the skin barrier. These include:

• Environmental conditions such as humidity levels
• Exposure to allergens and pollutants
• UV radiation from the sun
• Use of harsh chemicals and alkaline detergents
• Genetic predispositions
• Psychological distress

INTRODUCING UMA’S ABSOLUTE ANTI AGING PLUMP AND REPAIR FACE CREAM

UMA’s Absolute Anti Aging Plump and Repair Face Cream is a testament to the synergy between modern skincare science and the ancient wisdom of Ayurveda. This luxurious elixir is formulated with a blend of nature’s most potent botanicals, meticulously selected to address visible signs of aging and rejuvenate dry or damaged skin.

Key Ingredients and Benefits:

• Lotus Extract: Rich in antioxidants and anti-inflammatory compounds, lotus extract helps repair skin damage caused by free radicals while soothing inflammation.
• Turmeric: Renowned for its anti-inflammatory properties, turmeric brightens the skin, fades dark spots, and reduces the appearance of wrinkles and fine lines.

UMA ABSOLUTE ANTI AGING PLUMP AND REPAIR FACE CREAM $90

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• Ceramides [J Cosmet Dermatol. 2019]: Essential for maintaining skin barrier function, ceramides in the face cream protect the skin from environmental stressors while retaining moisture.

Complete Ingredient List:

• Ayurvedic Ingredients: Organic extracts of Lotus, Turmeric, Arjuna, Gotu Kola, and Aloe vera. 
• Other Ingredients: Aqua, Glycerin and Glyceryl Glucoside, Sodium Hyaluronate (Hyaluronic acid: 5 different weights), Glycosphingolipids, Vegan Collagen, Theobroma Cacao, Tocopheryl Acetate, Caprylic Capric Triglyceride, Cetyl Alcohol, Butyrospermum Parkii (Shea) Butter, Propanediol, Citric Acid.

In conclusion, nurturing a healthy skin barrier is paramount for optimal skin health and overall well-being. By understanding the importance of the skin barrier and adopting a skincare routine [1] that supports its integrity, you can effectively protect against environmental stressors and promote youthful, radiant skin. With the UMA Absolute Anti Aging Plump and Repair Face Cream, you can harness the power of botanicals and cutting-edge formulations to safeguard your skin’s barrier and unlock its true potential for beauty and vitality.

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IN THE SPOTLIGHT: UMA TEAM’S HANDPICKED FAVORITES FOR THE SEASON 

Welcome, beauty enthusiasts, skincare aficionados, and wellness seekers! Today, we’re diving into the world of UMA – a brand known for its luxurious, all-natural skincare and wellness products. What sets UMA apart is not just its commitment to quality, but also its deeply rooted connection to tradition and nature. From its inception, UMA has been dedicated to crafting products that harness the power of botanicals and ancient Ayurvedic remedies to promote radiant skin and overall well-being.

As we embark on this journey through UMA’s offerings, we’ll be guided by none other than the passionate individuals behind the scenes – the UMA team themselves. Each member has their own favorite UMA product, tailored to their unique preferences and lifestyles. So, let’s meet the team and discover their handpicked favorites for the season!

DONIKA- CHIEF OF STAFF:

First up, we have Donika, our Chief of Staff, who brings elegance and sophistication to everything she does. Donika’s go-to for a night out? The UMA Pure Love Perfume Oil. With its enchanting blend of Rose and exotic Bella essential oils, this perfume oil is the perfect accessory to elevate any occasion. Donika swears by its irresistible scent that leaves a lasting impression wherever she goes.

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DEEDEE- VICE PRESIDENT OF MARKETING:

Now, let’s introduce DeeDee, our VP of Marketing. With her sweet and calming personality, DeeDee is the organizing guru of our team, effortlessly keeping things in place. A devoted family person juggling responsibilities on both fronts, DeeDee turns to UMA Wellness Oils. Infused with carefully selected botanicals such as Clary Sage, Sandalwood, Chamomile, Vetiver, Lavender, Ashwagandha, Brahmi, Peppermint, and Ginger oils this serves as her secret weapon for staying balanced and grounded amidst life’s demands.

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SUKANYA- MARKETING MANAGER:

Sukanya, our Marketing maven, is not just a marketing guru but also a devoted dog mom. To keep up with her busy schedule and maintain her well-being, Sukanya turns to UMA’s Rose Rapture Rejuvenating Body Oil. Infused with carefully selected aromatic botanicals including Rose, Oud, and Ylang Ylang, this oil is Sukanya’s secret weapon for staying balanced and Hydrated amidst the hustle and bustle of everyday life.

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ANUPRIYA – PARTNERSHIP RELATIONS:

Meet Anupriya, our Relationship management extraordinaire, who is passionate about nurturing a supportive and vibrant work culture. When it comes to skincare, Anupriya is all about embracing the power of anti-aging solutions. Her favorite? The UMA Absolute Anti-Aging Aloe Rose Toner. Formulated with potent ingredients like Rose, Orange, Aloe, and Watermelon, this toner helps Anupriya maintain a youthful glow while keeping her skin hydrated and revitalized.

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MUSKAN- EDITOR: 

As the Editor of this blog, Muskan has a keen eye for detail and a love for all things skincare. A self-proclaimed bookworm, Muskan understands the importance of taking time for oneself amidst a busy schedule. That’s why her favorite UMA product is the Ultimate Brightening Rose Powder Cleanser. With its gentle exfoliating properties and brightening effects infused with powdered Rose and soothing Chamomile, this cleanser is a staple in Muskan’s skincare routine, leaving her complexion radiant and refreshed.

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SUMI- GRAPHIC DESIGNER: 

Sumi, our creative Designer, finds inspiration in the simple joys of life and the beauty of nature. For her, nothing beats the feeling of indulging in self-care with UMA’s Pure Love Body Balm. Infused with nourishing botanicals such as Neroli, Bela, and Geranium, this luxurious balm envelops Sumi’s skin in hydration, leaving it soft, supple, and irresistibly smooth.

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SHRANKHLA- FOUNDER OF UMA:

Last but certainly not least, we have Shrankhla, the visionary Founder of UMA. With her deep-rooted passion for holistic wellness and Ayurveda, Shrankhla has curated a line of products that embody the essence of UMA’s philosophy. Her personal favorite? The UMA Absolute Anti-Aging Face Oil. Whether it’s tucked away in her vanity or stashed in her bag, Shrankhla swears by this luxurious oil packed with ingredients like Frankincense oil, Juniper Berry, and Clary Oil, for its transformative effects on the skin, helping her maintain a youthful complexion and inner radiance.

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There you have it – a glimpse into the world of UMA through the eyes of its dedicated team members. From luxurious perfumes to nourishing skincare essentials, UMA offers a diverse range of products tailored to enhance your natural beauty and well-being. So why not treat yourself to a little indulgence with UMA’s handpicked favorites for the season? Your skin will thank you!

Disclaimer: The opinions expressed in this blog are solely those of the UMA team members mentioned and do not necessarily reflect the views of the company as a whole.

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UMA OILS IN NEW YORK: DO NYC LIKE A LOCAL

This week, our founder, Shrankhla, is in New York! In honor of her visit (and of the many years one of our staffers spent living there) we’re sharing a few of our favorite, must-visit spots in the city that never sleeps.

1

Jaqueline Kennedy Reservoir in Central Park

This time of year is amazing in Central Park. The flowers are blooming and the weather is finally nice enough to actually enjoy a stroll outside. This reservoir is a favorite running spot for locals—if you go between 7-9a or 6-8p you’ll see a mass of people. The man-made lake is surrounded by a tree-lined path that’s roughly 2 miles long. It’s a peaceful reprieve away from the craziness of the city. (Insider’s hint: The best way to get to the reservoir is via 86th street, on either the East or West side).

2

Levain Bakery

If you’re uptown, be sure to enjoy the enormous cookies at this incredible bakery. They’re known for their scone-sized chocolate chip cookies, and are a favorite of locals who will travel all the way from Wall Street just to get a taste. (Insider’s hint: go first thing in the morning to nab one of their blueberry muffins, which few know about since they’re usually gone by 9am).

3

Nolita

SoHo may be the place you’ve heard of to visit for shopping, but Nolita—a nearby neighborhood that borders SoHo— is one of New York’s best spots to walk around. You’ll find the same small, walkable streets as those in the West Village, with far fewer tourists. The food is incredible, boasting local favorites like Mediterranean Balaboosta and Australian Ruby’s Cafe, and the boutique shopping can’t be beat. Be sure to check out McNally & Jackson’s bookstore, a light-filled independent store with an incredible selection of periodicals and magazines—and a wonderful cafe to enjoy all your reading in.

4

Buvette

Speaking of the West Village, this adorable French cafe should be one of the top places to eat at on your list. Their open face sandwiches are a testament to how amazing fresh ingredients prepared simply can make all of the difference in your experience of a dish. Buvette is open all day. (Insider’s tip: The restaurant is packed into very tight quarters, so be prepared to squeeze into tight spots and get cozy with your neighbors.)

5

Wythe Hotel in Williamsburg

Originally built in 1901, this Williamsburg waterfront factory was converted into a 70 room hotel in 2012. Guests can stay in several uniquely structured rooms and enjoy eats and drinks at the Reynard or the Ides Bar. The hotel is beautifully designed, with lots of industrial textures and touches that make it a hotspot on the cultural front for Brooklynites and visitors alike. Be sure to check their event calendar since they hosting numerous music, art and cinema events.

6

Shen Beauty

Beloved by luxury beauty aficionados, this Brooklyn escape has all the beauty, skincare and makeup needs any New Yorker (or non-New Yorker) could want. The store holds awesome events, including a showcase of green beauty brands. This week they’re featuring one of our favorites from LA, Moon Juice, in honor of Earth Week!

7
Catbird

A self described “Brooklyn Mecca,” lovers of jewelry and seekers of unique gifts flock to this stylish spot. Carrying everything from delicate rings to luxury beauty products to candles and soap dishes, Catbird has something for every style maven.

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UMA’S INSIDER GUIDE TO BEVERLY HILLS: EXPLORE IN STYLE

The Uma team calls Beverly Hills home, so we’re no strangers to the neighborhood’s reputation for excess and over-the-top, well, everything. To keep you away from the unrewarding tourist traps, we put together a list of our favorite places to eat, drink, sleep and more. We know Beverly Hills can seem overwhelmingly priced, but we promise these spots are worth spending extra on.

1

STAY: The Beverly Wilshire

Pretty Woman fans will recognize this classic hotel immediately—it’s been defining luxury in Beverly Hills for decades. This Four Seasons location is blocks from fine dining like Wolfgang Puck’s Spago and steps away from Rodeo Drive. While the Beverly Hills Montage is a more modern rival with creature comforts like courtesy rides in the hotel’s Rolls Royce, our top luxury pick for visitors is still the Beverly Wilshire because of its enduring elegance.

2

EAT: La Scala

This Italian restaurant is a neighborhood establishment, and is famous for its “La Scala” chopped salad. The lively atmosphere attracts people from all around Beverly Hills, including celebrities, making it the spot to visit if you’re hoping to glimpse a star in real life. Upscale, yet casual, this restaurant will have something for everyone and is one of significant Beverly Hills attractions.

3
DRINK: Wally’s Beverly Hills

This newcomer on the scene is a great place to get a highly curated selection of wines in a high-end communal environment. Sommelier Matthew will walk you through some very special unique wines, and Carl the head sommelier will be on hand to make things fun with his Irish quips. Wally’s has lots of small eats that pair perfectly with their excellent wines. It can be a great place to either start your evening before you saunter off to restaurants in downtown Beverly Hills, or wine and dine your whole evening away!

4

DESSERT: Sprinkles Cupcakes

The cupcake-craze may have passed, but this shop is still a local favorite. Beyond the classic flavors like red velvet and vanilla, they have whimsical limited-run options like bacon and chai latte. And be sure to check out Sprinkles’ hilarious and adorable cupcake atm.

5

SHOP: Cos

Every tour will take you down the infamous Rodeo Drive for glimpses to Beverly Hills fashion into well-known designer stores. While we’d never dissuade you from taking in the Pradas and Guccis, you’ll find us one street over on Beverly Drive at our new favorite store, Cos. The brand is H&M’s high-end sister—so you can count on finding trend-driven pieces—and specializes in a minimalist design. It’s a breath of fresh air in an area filled with the extravagant stores Beverly Hills is known for.

6

ONE FREE THING: Beverly Hills Farmer’s Market

Here’s a surprise—a totally worthwhile spot that’s completely free of charge. The Beverly Hills farmer’s market, which is held on Sunday afternoon, is perfect for strolling through stalls and perusing local fresh fruits and veggies. And, bonus, you might even see a celebrity or two picking out their groceries for the week.

• Anti Aging, & Wrinkles UMA Recommends
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EARLY PRAISE AND EXPERT INSIGHTS ON UMA’S ABSOLUTE ANTI AGING PLUMP AND REPAIR FACE CREAM

Indulging in the opulence of UMA’s Anti Aging Plum and Repair Face Cream is akin to embarking on an exquisite journey toward timeless beauty. This luxurious cream has already garnered early praise from distinguished experts and aesthetes alike.

The cream’s transformative powers are extraordinary, working wonders on the deepest layers of your skin. Its potent blend of rare botanicals and antioxidants restores your skin’s natural radiance, delivering a visage that glows with health and youth.

Forbes recently featured UMA in their article “15 New Skincare And Wellness Products To Travel With And Use In 2024.” They praised UMA for its innovative approach, stating that it “Merging time-tested Ayurvedic practices with rigorously researched botanicals like organic lotus and turmeric” The article further mentioned that “this dreamy moisturizer visibly plumps and restores skin within one week of daily use.“

Esteemed skincare enthusiasts have marveled at the cream’s ability to repair and rejuvenate, targeting fine lines, wrinkles, and other signs of aging. Users have reported visible results in as little as a few weeks, with widespread approval from the skincare community.

Our very own UMA skincare enthusiast Donika raved about its effectiveness in combating signs of aging. She loves this product, especially for “reducing the appearance of crow’s feet around her eyes. It has made a noticeable difference in diminishing wrinkles and fine lines.” Donika highly recommends it to anyone looking for an effective anti-aging solution.

UMA’s Anti-Aging Plum and Repair Face cream is more than just a skincare product – it is the top choice for those seeking the best cream for aging skin and the best moisturizer for aging skin over 30.

Furthermore, The Strategist highlighted UMA’s reputation “Known for its collection of Ayurvedic face and body oils, UMA has launched its first face cream.” They described the face cream as another product designed to “boost barrier function,” further solidifying UMA’s commitment to providing effective skincare solutions.

In addition to its remarkable results, UMA’s Anti Aging Plum and Repair Face Cream has also received praise for its exquisite scent and luxurious texture. Made with only the purest ingredients, this cream feels like a treat for the skin.

Mili, our esteemed customer, described it as an absolute delight to the senses, with an exquisite texture that is light as air yet impossibly luxurious. They compared the application to “a personal hydration cloud,” providing a splash of pure, refreshing hydration that lingers longer than expected. In just one week, Mili was enamored with the cream, praising its charm and undeniable results.

As more people discover the benefits of UMA’s Anti Aging Plum and Repair Face Cream, it is becoming a staple in the routines of those who value the effectiveness of their skincare products. 

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UNLOCK THE FULLNESS OF LIFE: THE ART OF BEING GRATEFUL

From our team to your family, we’re wishing you all the best this November! A core part of UMA’s company culture is to promote practical mindfulness because we believe looking inward is just as powerful as physical remedies. Today we’re opening up the conversation about our deepest values as a team, and wearing our hearts on our sleeves in celebration of Thanksgiving.

SHRANKHLA

As a young MBA student, I thought that the most important thing for a startup was having a great idea or raising a great round of funding. As a young startup-owner, I know that it’s actually great people. In a year of many firsts and many blessings for UMA, I’m most grateful for the people that comprise our ecosystem. Our small team has accomplished many big things through incredible work ethic and heartening devotion, and I cannot thank them enough for consistently putting the company and our customers before themselves. Speaking of customers, trite as this may sound, a young company could not have asked for more engaged, more supportive – even more forgiving – customers than ours! I’m so grateful that my fears about lack of a marketing budget have been completely put to rest by the incredible word of mouth testimonials we have received. Finally, I’m thankful for my family – much more than I would be any given year. My family estate painstakingly keeps up with our ever growing and ever exacting demands for the best ingredients, and my husband has shown a superhuman understanding of my crazy schedule (which often involves loud phone calls with the India team in the middle of the night!)

CASSADIE

Year after year my family and friends race to the forefront of my mind when I think about what I am most thankful for. I am incredibly fortunate to be part of an uplifting and high spirited family which I take for granted far too often. Even as my family grows, I am blown away by the friendly additions and their ability to make me feel so loved. Nothing is more important to me than building relationships with relatives who are wholeheartedly interested in my best being. I owe so much to those family members who have challenged and guided me. My friends are a massively important part of my life as well. I am so grateful for both the long talks about life to the quick texts that brighten my day. My friendships are what truly ground me and make me feel like maybe everything will actually be okay. I will forever be thankful for the education and validation the people in my life have provided.  

KATRINA

I’m most humbled by the gift and bounties of nature. The cool breeze, clean crisp water, luscious green trees, beautiful blossoming flowers, clear night skies, sweet summer fruit, cool morning dew, and all the precious creatures that inhabit our magnificent planet. The world is truly built on randomness and I feel so incredibly lucky to live in an outcome where I have had all of my basic needs met. I’m thankful for being allowed the luxury to learn and grow in a world that can be unforgiving for so many. I’m indebted to all the sacrifices that have been made from generation to generation that have provided the foundation for the spectacular opportunities we have today.

AMANDA

My greatest value in life is freedom, and I feel so fortunate to have the privilege to live in accordance with that value each day. Every moment presents a new opportunity to learn and discover, to explore and grow, and to design the life I want to lead. Without my family, none of this would be possible and I send out my sincerest gratitude to them today and every day. I am beyond thankful for all the incredible people in my life that make it one truly worth living.

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WHAT IS AYURVEDIC BEAUTY? FOUNDER SHRANKHLA HOLECEK SITS DOWN WITH REFINERY 29

Q

1. What are the defining principles of Indian skin care and beauty? 

A

Fundamentally, there is grave emphasis within Ayurveda on the fact that ‘skin care’ is typically your final step in achieving ‘beauty’ – there’s a tremendous body of recommended work around detox, diet, sleep, working out – even managing your emotional lifestyle – as the essential building blocks to achieving radiant skin, lush hair, a balanced body and so forth. Within skin care, Ayurvedic beauty, like the rest of Ayurveda – is loosely put, “kitchen pharmacy” in that many skincare solutions are built from foods we use to nourish the body and heal ailments. Like fresh & natural face masks made from aloe very, honey, turmeric, chickpea flour and so forth. Hair masks made from lime juice, curry leaves and yogurt. Cucumber and rose waters as your skin tonics. There is also a lot of emphasis within Ayurveda on freshness. 

Q

2. Can you break down the concepts of the doshas and how they factor into beauty routines? 

A

Vata skin tends to be dry, darker and with a tendency for roughness. Cool to touch, and often thin, this type of skin is especially likely to be worse for wear (excessive dryness, flakiness, even eczema) in times of stress. Early traditional signs of aging are the biggest concern for this skin type.

This skin type needs most nurturing and protection on account of its delicate nature. Cleanse carefully, while being mindful of over-drying or over-exfoliating. Rice or nut powders (mixed with hydrating rose water, or even milk) can provide great natural skincare alternatives to chemical-based exfoliants that can particularly aggravate vata skin. 

Essential oils of geranium – that can help battle dryness, and frankincense – that can help gently turn over skin cells to battle fine lines and signs of aging – are particularly beneficial for this skin type. Citrus essential oils – such as neroli and orange – can help with better absorption of Vitamin C into the skin to reverse signs of damage and age spots, that vata skin tends to be more vulnerable to than other skin types. For a carrier oil – pomegranate is best on account of its vitamin and antioxidant rich profile, as well as potent doses of punicic acid that help collagen production for plumper looking skin.

When aggravated, vata skin is quick to become excessively dry and flaky, even develop conditions such as eczema (NB: eczema is complex – it is also associated with pitta imbalance). In these times, essential oils of helichrysum and chamomile can be deeply healing and restorative. A thicker carrier oil such as Avocado, Rosehip or Hemp should be used on affected areas to heal the aggravated skin.

Pitta skin is typically soft, oily, fair to pale with a warm complexion. Medium thick, this type of skin is more prone to rashes, acne and sores when experiencing an imbalance. Redness, sensitivity, heat is often a concern for this skin type.

Pitta skin type tends to be most sensitive and prone to redness, aggravation and sun-sensitivity. Aloe vera gel applied directly to the skin for five minutes, 2-3 times a week and removed with cold water, can help with the much needed “cooling” for pitta skin.

Essential oils of sandalwood and rose are particularly beneficial for pitta skin types. Sandalwood balances pitta, keeping the skin balanced and flawless. Rose has astringent properties which battle redness while its moisture retentive properties helps reduce the water loss that can further irritate pitta skin. Lavender is another skin-calming essential oil, beneficial for pitta skin types. For carriers, jojoba and moringa oils with their nutritional content, but lightweight nature, are preferred.

When experiencing a pitta style flare up – such as Rosacea –  skip your skin-aggravating morning face wash for honey. Apply a layer of honey to the face before jumping in and remove with a warm washcloth while in the shower. A chamomile compress can be very helpful also be very helpful for pitta skins, as chamomile is an excellent natural treatment for the redness. A cold cucumber paste applied to the skin can also provide rapid relief.

Kapha skin is thick, oily, typically very light, and cool to the touch. Kapha skin tends to most show enlarged pores, blackheads and water retention in times of imbalance. Acne and clogging is typically the biggest concern for this skin type.

For this skin type, gentle cleansing and exfoliation is key to maintaining skin health. Try gently scrubbing the face with a mixture of sea salt and honey followed by a herbal steam therapy with mint leaves 2-3 times a week for keeping pores clear and maintaining the optimal oil balance.

Given Kapha skin type’s proclivity to overproduce oil, essential oils of turmeric and clary sage can be wonderful in helping maintain skin’s natural sebum balance and manage inflammation. When imbalanced, kapha skin type is most likely to develop blemishes. Essential oils of tea tree and clove can be excellent aids in helping potently – yet gently – contain the redness and other concerns that accompany breakouts. In terms of carrier, Grapeseed tends to be excellent for kapha skin due to its ultra lightweight nature, combined with potent doses of Omega-6, anti oxidants and linoleic acid – which fight the inflammation associated with acne-prone skin.

Q

3. How do you take Ayurvedic beauty traditions and translate them into modern formulas?

A

With UMA, we’ve had a unique history and privilege in that the formulas that comprise our products have been developed over centuries for Indian Royalty. These formulas were passed down within my family from generation to generation in utter secrecy, and were developed with the closest attention paid to each ingredient’s interaction with different elements of the face and body (which is core to Ayurveda and our beauty traditions). Herbal Ingredients with potent individual properties are combined to multiply the positive effects they deliver alone. These are the very same formulas we developed for Indian royalty 800 years ago and I saw my role as presenting them to our audience in an intimate, truly luxurious format – rather than re-creating them from scratch. I’ve always had deep respect for time-tested beauty rituals, the wisdom of elders, and educating on something ancient and complex – rather than making it “Ayurveda light” or “Ayurveda inspired”, which risks bastardizing the essence of Ayurveda. I see my job as being the bridge between the richness of the East and the contemporary sensibility of the West.

Q

4. What are the most important ingredients in the Ayurvedic skin-care routine?

A

Turmeric, aloe, honey, sandalwood, neem, oils, nut powders are some of the Ayurvedic ingredients I consider foundational to a skincare routine.

Q

5. What makes the philosophy of Indian beauty and skin care so different from what Western audiences are used to?

A

Apart from the whole body approach to beauty, I think the other key difference is in the idea of investment of time. Both in the time rituals take, as well as the time the “compliance” to an Indian beauty regimen takes to show true, sustainable results. I’ve found a certain expectation of instant gratification with skincare in the West (which I think is an impetus to the likes of surgery) – but as an Ayurvedic I was trained to remember ‘easy come, easy go’. So to see sustainable change, you’ve to sustain the experience that will drive that change – such as switching out skin-damaging micro-bead/ harsh acid exfoliants with natural gommage exfoliators (which may not show the same results the first time you use them, but will add decades of longevity to your skin as you build the practice, and in a few weeks you’ll see the same – even better – results). And within the investment of time is the importance of daily rituals which force you to connect with your body and truly listen to it. Face massages, dry brushing, practicing self-abhyanga (a whole body massage with oil) or hair masking – while these do take time, they can be important gateways and pleasurable rituals to connect more deeply with what’s within you.

Q

6. Why do you think Indian and Ayurveda-inspired beauty products are so popular right now?

A

I believe the need for treatments that come from ancient medicine such as Ayurveda are growing because people are desperate to seek solutions that go deeper than solving for mere symptoms (e.g., of acne or anxiety or poor sleep); the demands on our time and performance have grown manifold both professionally (how many of us don’t feel the urgency of responding to an email on our phones within minutes of receiving it?) and personally (being a good parent has quickly become about sending your child to the most competitive school or ensuring they’re in at least several after-school activities). You’re spending less time checking in with yourself, and many of us are far out of balance by the time we realize it. 

Ayurveda promises results – tangibly, sustainably, and backed by 5000 years of science and experience. A lot of tenets of Ayurveda – such as Yoga and breathing meditation – are already quite mainstream and practiced widely, often without people realizing that they’re in fact, very deeply Ayurvedic. Incorporation of Ayurvedic skincare and herbal remedies – from face oils to foods such as turmeric and ghee – is the natural next frontier in the exploration of a science that has a highly integrative/ holistic healing philosophy of mind-body balance, and that is deeply resonating with people. As the world gets smaller and information more readily available, people are starting to explore Ayurveda from a scientific lens and evaluating its merits (and discovering a body of practical solutions mired in centuries of experience and results) – which is helping this age-old science emerge from the shadows of skepticism into mainstream acceptance. However, most importantly, I believe people are seeing results and starting to trust their minds and bodies for the results they’re seeing – which interestingly, is also a core tenet of Ayurveda

Q

7. What do you think Western audiences can learn from Indian beauty brands and products?

A

Balance is key, good things take time – time that you deserve to give yourself, and that the pursuit of beauty must encompass the pursuit of health and well-being for success.

Q

8. Is there anything in particular that people tend to get wrong about Ayurvedic beauty?

A

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HOW TO GET AYURVEDIC FALL TIPS: FOUNDER’S ADVICE

Fall is a time of transition, known in Ayurveda as the Vata season – it can bring on qualities of dryness – so you may find your skin and hair more rough, brittle and frizzy than usual; you may also find that you’re more anxious and having more trouble sleeping.

Ayurveda believes that your environment can have a profound influence on the balance of your doshas and holistic well-being. Seasons also have dominant doshas and Fall is Vata dominant. What this means is that as we transition into Fall, the vata energy in all of us is likely to be elevated, and amongst those of us who already have a Vata dominant constitution – this is most likely to bring us out of balance if we don’t maintain our vata-pacifying routines. Across all constitutions, as the Vata energy in the environment rises – we are likely to feel signs of anxiety or hyperactivity, as well as dryness within the skin, hair and body overall.  Here are some tips from Shrankhla Holecek, Ayurvedic Expert and Founder of UMA – to help stay in balance this Vata season.

Skincare:

In Vata season, people are more likely to have dry skin, making it important to protect it from the heat and cold, as well as to retain moisture. In order to keep Vata balanced, it is helpful to do the following Vata balancing activities.

• Drink plenty of water in order to keep the body hydrated, and the skin properly moisturized.
• Help the skin’s natural moisture barrier by adding natural hydration boosters such as rose water (instead of an alcohol-based toner) can be tremendously helpful.
• Stay away from drying cleansers that are often soap based. Instead try nut powders, oats and honey as an alternative. Aloe vera gel or cream may also be used to gently massage the facial skin and add extra moisture.  Antioxidant and oil-rich avocado has a number of benefits for the skin and is chock full of healthy fatty acids and vitamins. Mash up an avocado into a smooth paste and apply it evenly to the face. Once it dries off (in roughly 15 minutes), rinse off with cold water.

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• Face oils are especially beneficial during vata season as they help restore the skin’s natural barrier.

UMA ABSOLUTE ESSENTIAL SELF MASSAGE OIL $54

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Self Massage:

Self-massage, a cornerstone of Ayurvedic self-care comes to the fore in Fall, as an efficacious and indulgent way to pacify Vata and ground the body. Loving, generous, Ayurvedic self-massage, also known as Abhyanga, is one of the most beneficial exercises for our wellbeing. It grounds us and allows for a moment to appreciate our body and mind. When doing so in a deliberate, therapeutic way, it can help to increase circulation, reduce inflammation, boost longevity, and clear any bodily obstructions including stagnation, heaviness, and blockages. Our Absolute Essential Self Massage Oil is light and luxurious, so it blends beautifully over skin and lends a silky quality with every touch. Nourishing and healing organic ingredients drench the skin and muscles in moisture, while also helping the body to naturally detoxify and invigorate. 

Sesame and mustard oil are highly useful for de-stressing deep tissue and promoting mind-body wellness. Studies have shown that Mustard oil can fight off infection, soothe body pain, and reduce fever. Similarly, studies also show that Sesame oil can improve pre-existing problem areas by providing pain relief and helping recovery from wounds. As an ozonated oil with high tensile strength, sesame oil acts as a collagen agent in treating these areas. Calamus oil is also well-researched as another anti-inflammatory agent that also promotes pain relief.

Well-Being:

During this time of heightened vata, it is likely that most will feel more anxious and experience disruptions in sleep patterns, so self-care becomes very important. It is beneficial to go to bed earlier and take time to meditate to calm nerves. Also try rubbing your feet with sesame oil at bed time for a more restful night of sleep. UMA Pure Rest is great for solid, uninterrupted sleep. And, UMA Pure Calm, is great to ease anxiety and calm the mind before bed time and stress relief.

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Yoga

Ayurveda and Yoga are often considered sister sciences, in part because of their focus on holistic equilibrium of the mind and body.  Yoga, and specific asanas within its practice, can have a powerful impact on normalizing the vata. Shoulder stand, Cobra, Half Bow are particularly recommended for those experiencing anxiety and hypertension. In addition, backward bends, head stands and plough poses are also very helpful for those that can integrate these slightly more advanced asanas in their practice.

Meditation and Pranayama

Breathing exercises (termed pranayama within yoga) rapidly help create balance within the mind and body. Just as in Yoga, there are various kinds of pranayama techniques, and for anxiety, “alternate nostril breathing” is most recommended. Just as it sounds, use your thumb to close one of your nasal passages while inhaling and exhaling deeply from the other, exercising deep, slow breathing. Repeat on the other side. It helps combatting depression.

Nourishment: 

Foods that normalize the vata element in the body are encouraged in Fall. Some of the encouraged foods include avocado, bananas, berries, coconut, cooked vegetables, asparagus, cucumber, zucchini, oats (cooked), rice and wheat. Foods such as dried fruits, apples, cranberries, pears, broccoli, brussel sprouts, cabbage, eggplant, mushrooms, peppers, potatoes, and barley. And, you should avoid foods that aggravate the vata element and should be avoided such dried fruits, apples, cranberries, pears, broccoli, brussel sprouts, cabbage, eggplant, mushrooms, peppers, potatoes, barley, buckwheat and corn.

Adaptogenic herbs like Ashwagandha and Brahmi are particularly helpful in vata season as they help balance an overactive mind, and empower the body’s natural stress management responses.

A therapeutic Ayurvedic herb, Brahmi (also known as bacopa) is hailed for its ability to help support mental sharpness. It rejuvenates the mind and boosts mental stamina to improve productivity. Brahmi is touted for its nootropic benefits—meaning it’s a star for cognitive function. Growing research over the past several decades has directly linked Brahmi to being a key player in overall brain enhancement and memory improvement.  (These studies have also unlocked “a myriad of possible mechanisms relating to anti-inflammatory, antioxidant, metal chelation, amyloid, and cholinergic effects amongst many others.”). Perhaps even more profound, Brahmi is looked to for having strong potential in the treatment of neurological disorders, including Alzeheimer’s Disease. Brahmi is also said to enhance consciousness and promote quality sleep.

A true rasayana (a restorative Ayurvedic therapy), Ashwagandha – a potent adaptogen – is chock full of balancing and harmonizing benefits. With regular use, it gently guides your body to better respond to external and internal stressors, helping boost vitality, ease stress, and enhance function. It can also provide immunity-enhancing effects, antioxidants, reduce inflammation, and help to support cognitive function, and a healthy nervous system.

UMA BRILLIANT BRAIN HERBAL SUPPLEMENT $30

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