Ahankara is a Sanskrit word that refers to the individual’s sense of self or identity…
Buddhi is the intellect or wisdom that helps us to make decisions and understand our environment…
Chitta is seen as an internal sense organ made up of three qualities (trigunas) of the universe…
Dhyana is an ancient practice of meditation and self-awareness that is part of the…
Manas is one of the three components of the human psyche, alongside atma (the soul) and buddhi…
Mantra is an ancient Sanskrit term that has been used for centuries in Ayurveda…
According to Ayurveda, proper sleep is essential for physical and mental wellbeing…
Pratyahara has been used for centuries to help manage stress, reduce anxiety, and improve overall health…
Rajas is one of the three gunas, or qualities of nature, in Ayurveda. It translates…
Samskara refers to a process of detoxification and purification that involves…
Samadhi is a term used in the ancient Indian practice of Ayurveda, which translates…
Svabhava is seen as a fundamental part of Ayurvedic philosophy, as it is believed that each individual…
Satva is one of the three fundamental qualities of nature, according to Ayurveda…
Tamas represents inertia, darkness, and stagnation. It is associated with heaviness, dullness, and lethargy…
Vritti refers to the mental and emotional fluctuations that occur in the mind…
