In a recent interview, Shrankhla Holecek, the visionary founder and CEO of UMA, shared her profound insights into the impact of Ayurveda on modern wellness trends. This exploration dives into the core philosophy of Ayurveda, emphasizing individuality and intuition in holistic well-being.
In the ever-evolving world of wellness, Organic Spa Magazine stands as a beacon of expertise, providing trusted advice on lifestyle and travel. For over a decade, Organic Spa Media, Ltd. has been the go-to source for those seeking genuine insights amidst the growing “noise” in the wellness space. From clean beauty products to luxurious spa resorts, Organic Spa Magazine curates only the best for the discerning wellness consumer.
Camille Styles, the brainchild behind the eponymous magazine, embarked on a journey over a decade ago fueled by the belief that our daily choices shape the lives of our dreams. Her site, Camille Styles, inspires us to find beauty and adventure in the every day, creating “the good life” wherever we are.
UMA differentiates beauty and self-care by utilizing nutrient-rich botanicals rooted in Ayurvedic traditions. From Aloe to Indian gooseberry and Chamomile, each product targets root causes, promoting skin rejuvenation, inner peace, and optimism. Shrankhla states, “UMA aims to enhance your life, improve sleep, and boost positivity—aligned with Ayurvedic philosophy,” as shared in an interview with Organic Spa Magazine.
BALANCING TRADITION AND INNOVATION IN UMA
“Our products strive to revitalize, heal, and enhance radiance while fostering peace of mind and positivity,” UMA draws on centuries of Ayurvedic knowledge. At the same time, Shrankhla blends modern science to validate product effectiveness. After comprehensive testing with over a thousand women, UMA has demonstrated significant enhancements in skin brightness, clarity, and reduction of fine lines. Shrankhla states, “Ayurvedic beauty aligns the mind, body, and environment, yielding transformative results steeped in ancient wisdom and intuitive insights.”
Shrankhala shared with Organic Spa Magazine, how UMA engaged over a thousand women to evaluate their formulations, resulting in visible improvements in skin luminosity, clarity, and reduced wrinkles for 93% of participants. “Ayurvedic beauty highlights the interplay of mind, body, and surroundings in achieving tangible results,” emphasizes Holecek. “This wisdom is grounded in over 5,000 years of tradition and innate knowledge, embodying the forefront of beauty innovation.”
PERSONALIZED WELLNESS APPROACH
Recognizing modern complexities, Shrankhla advocates for personalized wellness solutions using Ayurvedic herbs like Ashwagandha, Brahmi, and Turmeric. These herbs combat stress and enhance cognitive functions, promoting mental and emotional balance. In an interview with Camille Styles, Shrankhla stresses, “Ayurveda highlights the importance of individuality and intuition.”
FACT SEGMENT:
During our exploration, we can’t ignore the current trend of ‘bed rotting,’ sweeping through platforms like TikTok. This practice involves staying in bed for extended periods, not for sleep, but for passive activities. Surprisingly, this trend is gaining popularity, particularly among Generation Z, who may be grappling with burnout from various life demands.
REIMAGINING RELAXATION STRATEGIES
In addressing current wellness trends, Shrankhla sheds light on the concept of ‘bed rotting‘ and its potential pitfalls. While Ayurveda supports relaxation, prolonged periods of inactivity can lead to increased lethargy and melancholy. Shrankhla advises against sedentary habits in bed and advocates for a balanced approach that includes mindful activities like nature walks, meditation, and digital detox to combat fatigue and burnout effectively.
Through the lens of Shrankhla Holecek’s wisdom, we discover that beauty is not just skin deep; it reflects our inner vitality and connection to the world around us. In the pages of Organic Spa Magazine and Camille Styles, Shrankhla’s wisdom echoes, guiding us toward a holistic understanding of Ayurvedic wellness.
Cows hold a revered status in Indian culture, considered sacred due to their association with the mystical ‘Gou Mata’ known as Kamdhenu. Kamdhenu, originating from Sanskrit as ‘Kamadhuk,’ symbolizes the fulfillment of all desires.
In Hindu Mythology, Kamdhenu is revered as the progenitor of all cows and the Eleven Rudras. As a divine entity, Kamdhenu is worshipped as the embodiment of wish fulfillment.
The revered cow Kamdhenu manifests in five distinct forms – Sunanda, Surabhi, Sumana, Susheela, and Nanda. The symbolic significance of the four legs of this sacred cow represents the four revered texts of the Vedas.
UMA: TRANSFORMING LIVES, ONE STORY AT A TIME
Within the spiritual domain, an enchanting story unfolds. It transcends mere product selection. UMA embodies a profound movement that honors nature, upholds ethical standards, and fosters communal well-being. Come along as we explore the heartwarming saga of the UMA family’s cow rescue and sanctuary- The Badhte Kadam Goshala.
A SANCTUARY OF HOPE: BADHTE KADAM GOSHALA
In the serene village of Mandir Hasaud, near Raipur, Chhattisgarh lies a sanctuary where compassion reigns supreme – the Badhte Kadam Goshala. Around 115 cows find solace, nurtured with utmost care and dedication. These cows aren’t mere residents; they’re resilient survivors saved from unfathomable adversities such as injuries, mistreatment, or accidents. They’ve faced hardships few can comprehend. Some have suffered from obstructed intestines due to scavenging for sustenance in desperation.
The sheltering of old, abandoned, unproductive, infertile, and infirm cows in shelters, referred to as “Gaushalas” is a traditional practice in India.
FROM DESPAIR TO HOPE: A TRANSFORMATION UNFOLDS
Within the sanctuary’s embrace, a profound transformation takes place. Rescued cows, once abandoned and suffering, are now welcomed with open arms and treated with love. The dedicated team at Badhte Kadam Goshala works tirelessly to ensure the well-being and recovery of these gentle creatures.
A SYMBOL OF REVERENCE: THE SACRED BOND
Amidst the haven of care and compassion stands a small Krishna temple, symbolizing the sacred bond between Lord Krishna and the cows. Krishna also goes by the names Govinda and Gopala, which mean “friend and protector of cows”. Cows, revered as “Kamadhenu” in Ayurveda, hold a special place due to their contributions to human health. This ancient connection fosters a deep respect for all living beings within the shelter.
NOURISHMENT AND CARE: A GESTURE OF LOVE
Twice a day, the cows are nourished with wholesome meals, a gesture of love and care they truly deserve. Milking cows share space with their calves, while others find comfort in dedicated areas. Badhte Kadam Goshala is a testament to the transformative power of kindness and compassion.
Did you knowthat cows are very social and don’t like to be alone?
UMA: A BEACON OF CHANGE
The UMA Cow Rescue and Sanctuary: Badhte Kadam Goshala in India epitomizes kindness and compassion towards all living beings. Our mission transcends boundaries, aiming to foster sustainable practices and nurture positive relationships between people and animals. With your support, we can continue to provide these gentle creatures with the care they need. We can create a more compassionate world, one hoofbeat at a time. UMA is more than just a product – it’s a commitment to social responsibility and a celebration of nature’s abundance.
EMPOWERING CHANGE, EMBRACING COMPASSION
Indulge in products that not only cherish your well-being but also enrich the world around you. Let UMA be your beacon of hope, reflecting our dedication to social responsibility in every endeavor. Join us in this incredible journey towards a world where love and care prevail. Together, we can build bridges of understanding and create a better future for all species.
The arrival of winter is often accompanied by constant sniffling and coughing. While we may not typically associate winter with good health, Ayurveda does. According to this ancient science, the winter season is ideal for enhancing our well-being.
In Ayurveda, “Bala” refers to immunity, and it is closely linked to digestion. When our digestion is strong and our appetite is good, our overall health improves. Conversely, anything that weakens digestion also weakens our immunity.
As winter sets in and temperatures drop, many people experience various health issues such as colds, coughs, and flu. These problems are often a result of a weakened immune system due to aggravated Vata and Kapha doshas in the body.
Who wouldn’t want a robust immune system? After all, it is the key to excellent health. According to Ayurveda, “Sahaj”, the innate level of immunity we are born with, is not constant. It is influenced by the seasons and our age.
“Yuktikrit Bala” refers to physical and mental strength, which depends on our diet and exercise. By adopting an Ayurvedic lifestyle, we can strengthen our immunity. We have discovered some powerful herbs that you can incorporate into your daily diet to work their magic!
Shatavari, known as the queen of herbs, is a natural herb renowned for its medicinal qualities. It is commonly used in ayurvedic formulas and is particularly beneficial for balancing hormone levels in women. However, the roots of Shatavari act as a natural medicine for coughs.
Mulethi, also known as licorice, is a classical herbal medicine with numerous health benefits. It has a sweet flavor and can be used to alleviate various ailments such as sore throat, constipation, joint aches, and depigmentation. It is also known for its immune-boosting properties. Mulethi can be consumed in the form of kadha or tonic water. To prepare kadha, boil water with mulethi for 10-15 minutes. For added flavor and benefits, you can add honey, ginger, and tulsi. Mixing mulethi kadha with Ashwagandha powder enhances its flavor.
Turmeric, or Curcuma longa, is one of the most well-known and widely used Ayurvedic spices. It is a potent immune booster that supports the body’s healthy response to allergens. Turmeric is used to treat various ailments such as the common cold, dry skin, joint pains, and swelling. There are several ways to include turmeric in your diet during winter. Having turmeric milk every day is a simple and effective method. Another option is to use turmeric-spiced ghee for cooking. Heat ghee, add turmeric powder, and mix it well to prepare spiced ghee. You can then add it to rice, dal, or curry.
Tulsi, also known as Holy Basil, is a magical Ayurvedic herb with a range of benefits. It is considered the most sacred plant on earth in the ancient Vedic Puranas. Tulsi is especially useful for building respiratory resistance due to its anti-asthmatic and anti-infective properties. To include Tulsi in your diet during winter, start your day with a refreshing cup of Tulsi green tea or black tea. Adding ginger and honey enhances its health benefits. Chewing a few fresh Tulsi leaves on an empty stomach is another great way to boost your immunity.
Ginger is widely used in Ayurveda and is considered a medicine in itself. It is known for its digestive aid properties and offers various benefits, including fighting cold and flu and relieving joint pain. Ginger also helps boost immunity and protects against infections. Including ginger in your diet during winter is easy. There is an Ayurvedic sutra (verse) that says that everyone should eat fresh ginger just before lunch and dinner to enhance digestion. The best way to include ginger in your diet is to dip two or three thin slices of ginger in a little salt and lime juice and have them before a main meal.
As the seasons change, so does our body’s strength. A robust immune system is crucial to ward off diseases and reduce the risk of severe symptoms. Each season requires a unique regimen and diet to adapt to the external environment and temperature. Give these remedies a try:
Fig and Milk:
Figs are renowned for their ability to elevate stamina, facilitate weight loss, and enhance metabolism. These enchanting fruits possess unique properties that contribute to keeping the body cool during summer and warm in winter. Our expert, Ananta Ripa Ajmera, has graciously shared a delightful recipe for an Almond Fig Shake: Simply blend 2 cups of almond milk, 2 slightly chopped fresh figs, 2 teaspoons of sugar (adjust to taste), and a pinch of cardamom powder. This indulgent treat can also be prepared with coconut milk if you have a preference. By incorporating this practice into your routine, you can fortify your immunity and promote overall well-being.
Chyawanprash is a potent blend of 20-40 Ayurvedic ingredients and herbs that have exceptional immunity-boosting properties. It not only improves digestion and purifies the blood but also prevents seasonal diseases and enhances memory. Indulge in a teaspoon of chyawanprash after meals and elevate your immunity to new heights.
Dr. Varalakshmi, an Ayurveda practitioner, shares her personal journey of overcoming severe gut health problems during her teenage years. Helped by an Ayurveda practitioner, she delves into her experience of learning about different mind-body types and pulse assessment. After two years, she seized an opportunity to study Ayurveda, obtaining a medical degree and practicing for over nine years. As the Director of Ayur Wellness and Pain Centre, she offers Ayurveda therapies for chronic pain and gut health conditions. Additionally, she has taught Ayurveda at Europe Ayurveda Academy and regularly speaks in public. Ayurveda remains integral to her life, influencing her daily routines, dietary choices, and professional practices.
“Ayurveda teaches us that harmony within can be achieved by living with intuition that is attuned with nature and its immense wisdom.”
Dr. Varalakshmi’s Understanding of Ayurveda:
In the holistic system of Ayurveda, the foundational understanding of the tridoshas – Vata, Pitta, and Kapha – is considered crucial for individual well-being. These doshas, akin to unique genetic codes, exist in distinct ratios within each person, influencing physical, psychological, and physiological aspects throughout their life. The delicate balance of these doshas is intricately influenced by both internal and external factors. In a Q/A with Dr. Varalakshmi opened up about how ayurveda helps in holistic way of living, moreover she mentioned that bloating, particularly associated with Vata imbalance, is recognized by Ayurveda as a symptom of poor digestion.
Causes of Bloating in Ayurveda:
Bloating, according to Ayurveda, is primarily attributed to an imbalance in the Vata dosha, leading to the formation of “ama,” a toxic food waste. Several contributing factors include unwholesome and incompatible foods, carbonated drinks, stale or packaged foods, improper chewing habits, chronic stress, and distractions during meals. Neglecting these signs may result in persistent bloating, impacting daily activities.
Ayurvedic Approaches to Manage Bloating:
1. Mindful Cooking:
Ayurveda recommends the incorporation of digestive-friendly spices like cumin seeds, cardamom, fennel seeds, ginger, and black pepper into meals to facilitate digestion.
2. Eliminate Trigger Foods:
Avoid raw, windy foods such as beans, cabbage, potatoes, cauliflower, broccoli, and fat rich foods as they are more likely to cause bloating.
3. Mindful Eating:
Choosing warm, fresh, and cooked foods over processed and packaged options; following proper mealtime routines; eating when hungry; and avoiding distractions can contribute to improved digestion.
4. Healthy Living Practices:
Maintaining regular mealtimes, eating at a moderate pace, and avoiding a sedentary lifestyle are recommended. Additionally, incorporating a post-meal walk of 100 steps is suggested to enhance digestion.
Understanding Agni and Ama:
Ayurveda posits that any disease arises from the derangement of agni (digestive fire), leading to improper digestion and the formation of ama. Recognizing symptoms like gas, bloating, tummy ache, and indigestion indicates the presence of ama. In an article Dr. Varalakshmi explained How eating is associated with bloating.
Integrate Healthy Oils: Incorporate healthy fats for nourishment and ease of digestion.
Don’t Overeat: Emphasize moderation to achieve dietary balance.
Time Your Meal Strategically: Consume the next meal only after the complete digestion of your previous one.
Harmonize Potencies in Ingredients: Ensure compatibility among food constituents to promote overall well-being.
Create a Tranquil Dining Space: Foster a serene ambiance for a pleasurable dining experience.
Don’t Rush: Avoid hurried eating to support proper digestion.
Cultivate Mindful Eating Habits: Focus your attention on the act of eating, and minimize unnecessary distractions.
Select Foods Aligned with Your Individual Constitution: Choose dietary options tailored to your unique constitution and psychological disposition.
Conclusion:
Listen to the podcast on how Ayurveda underscores the intrinsic link between well-being and daily choices, particularly in terms of diet and lifestyle. By understanding one’s unique dosha composition, being mindful of dietary choices, and adhering to Ayurvedic principles, individuals can maintain digestive health and overall vitality. These practices not only address bloating but also promote a harmonious balance of the tridoshas for long-term well-being.
The Ayurvedic diet[1], rooted in ancient Ayurvedic medicine, is designed to harmonize the body’s energies for better health. This dietary approach, with centuries of tradition, sets itself apart by providing personalized food recommendations tailored to individual body types. Noteworthy for its potential benefits not only for physical well-being but also mental health.
“Healthy eating is an expression of self-respect, whereas good food is a testament to the value we place on our lifestyle.”
Ayurveda suggests that the universe consists of five elements—air, water, space, fire, and earth—creating three essential energies within the body known as doshas. Each dosha regulates specific bodily functions; for example, Pitta controls hunger, thirst, and body temperature, Vata manages electrolyte balance and movement, and Kapha supports joint health. The Ayurvedic diet, a core aspect of Ayurveda, focuses on determining one’s dominant dosha and consuming foods that promote balance among all three doshas.
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”
Embracing Whole Foods:
The Ayurvedic diet promotes the consumption of whole foods such as fruits, vegetables, grains, and legumes. These nutrient-rich foods are packed with essential vitamins and minerals, contributing significantly to overall health. By minimizing processed foods [2], which often lack fiber and vital nutrients, the diet offers protection against chronic diseases like heart conditions and cancer. Studies suggest that a diet high in processed foods may increase the risk of various health issues, underlining the importance of whole foods in promoting well-being.
The Ayurvedic diet’s emphasis on nutrient-dense whole foods can support weight loss efforts. Limited research indicates its potential effectiveness, with studies demonstrating significant weight reduction among individuals following this dietary approach. Notably, a study involving participants with specific doshas reported substantial weight loss after adhering to the Ayurvedic diet for a defined period. Similarly, engaging in an Ayurveda-based lifestyle [4] program resulted in substantial weight loss over months, reinforcing the diet’s positive impact on weight management. While further studies are necessary to validate its widespread efficacy, initial findings suggest promising results for weight loss with the Ayurvedic diet [5].
Mindfulness is a core component of the Ayurvedic diet, influencing food choices and eating habits. This practice encourages individuals to be present and attentive while eating, emphasizing the sensory experience of food consumption. Research indicates that mindful eating can lead to reduced body weight, stress, and negative eating behaviors, promoting a healthier relationship with food. Therefore, by enhancing self-control and mindfulness during meals, the Ayurvedic diet supports overall well-being and mental health.
DRAWBACKS OF THE AYURVEDIC DIET:
Complexity:
Navigating the Ayurvedic diet can be challenging due to its complexity and extensive rules. Specific food recommendations tailored to individual doshas, seasonal variations in dietary guidelines, and instructions on meal timings and quantities can overwhelm beginners. The ever-changing dietary requirements based on doshas and seasonal considerations may pose difficulties for adherence, particularly for newcomers to the diet.
Subjectivity:
A key challenge of the Ayurvedic diet lies in its subjective nature, primarily centered around identifying one’s dominant dosha. Despite available resources to assist in dosha determination, inaccuracies in dosha identification could impact the diet’s effectiveness. The lack of scientific evidence supporting the dosha concept and its correlation with dietary recommendations raises questions about the diet’s validity.
Restrictiveness:
The Ayurvedic diet’s emphasis on dosha-specific food lists may lead to restrictions on various food groups, potentially eliminating nutritious whole foods. Avoiding ingredients like red meat and processed foods, while beneficial for some, may limit dietary flexibility and variety. This strict approach to food selection could make it challenging for individuals to maintain long-term adherence to the Ayurvedic diet.
“In Ayurveda, food is an essential therapeutic element that guides us towards the need for proper nutrition to maintain good health.”
In Ayurveda, foods are categorized based on their qualities and effects on the body to identify optimal ingredients for different doshas. Here are the recommended foods for each dosha:
Nuts and Seeds: cashews, pecans, pine nuts, Brazil nuts, sesame seeds, walnuts
Red meat, artificial sweeteners, and processed ingredients are limited for all three doshas. The Ayurvedic diet promotes consuming whole, nutritious foods.
The Ayurvedic diet aligns with Ayurvedic medicine principles, an ancient Indian practice. It involves tailoring food choices to your dosha, aiming to enhance weight management and mindfulness. While this diet can be complex and restrictive, it’s rooted in subjective assessments of personality and body type, therefore consulting a nutritionist is advised.
Clogged pores form when dead skin cells, oil, or dirt obstruct the skin’s tiny openings. This blockage can cause acne, a common facial and body skin issue. It’s vital to differentiate between clogged and enlarged pores, as they are related but not the same.
CAUSES OF CLOGGED PORES
Excess oil production by glands can lead to clogged pores. Age, skincare products, hair follicles, and sun damage can contribute to enlarged pores. Enlarged pores do not always lead to clogs. Adolescents and young adults often face clogged pores, especially during hormonal changes in puberty. It can affect individuals of any age or gender.
PREVALENCE AND FACTORS
Around 50 million worldwide suffer from acne yearly due to clogged pores. Dry skin, products, medications, and genetics play roles. Factors like diet, clothing, environment, stress, and skincare practices can worsen clogs.
AYURVEDIC INSIGHTS
Ayurveda offers insights into skin health, discussing open pore’s causes. It presents natural techniques to unclog pores and heal oily skin. Treatment options vary from exfoliating scrubs to chemical peels by dermatologists.
AYURVEDIC PERSPECTIVE ON OPEN PORES
Open pores occur when skin channels become oily and blocked. Clogged channels are linked to Pitta and Kapha doshas, leading to increased secretions, excess sweating, and sebum production.
KAPHA SEASON TRANSITION
During the Kapha season, characterized by spring and early summer, individuals may experience increased oiliness and congestion in the skin, potentially exacerbating clogged pores and skin issues. Ayurvedic practices recommend adjusting skincare routines and diet to balance Kapha dosha during this season.
Avoid over-cleansing with harsh products, especially if you have sensitive skin. Excessive cleansing can disrupt the skin’s balance, making it oilier and more prone to issues like enlarged pores. Instead, use a gentle cleanse using clean water and amild, natural cleanser likeUMA Ultimate Brightening Rose Powder Cleanser twice daily.Follow up with a suitable moisturizer or serum for healthy skin maintenance.
Refrain from touching or picking at your skin, irrespective of oily skin or acne. Fingers carry dirt, microbes, and oils from surfaces like keyboards and smartphones, which can lead to breakouts and enlarged pores when transferred to the face. Imbalances in Pitta or Kapha can exacerbate skin issues. Limit touching your face and keep devices clean to reduce the transfer of microbes, promoting skin health.
3
Nightly Skin Health Reset
Ensure to reset your skin’s health at night, especially after exposure to workspaces and air-conditioned areas that harbor dirt and germs. Unclean air can congest the skin’s natural pathways and enlarge pores. Regular makeup usage, without proper removal, can also result in breakouts and dull skin. Thoroughly cleanse your skin before bedtime to prevent congestion and maintain skin clarity.
4
Balanced Skincare Regimen
Tailor your skincare routine to suit your skin’s requirements. For oily, congested skin, avoid heavy products and opt for soothing, hydrating options. Products like UMA Deeply Clarifying Face Oil are specifically formulated for oily skin with enlarged pores. Infused with Ayurvedic herbs and oils, it helps regulate sebum production, minimize pore size, and promote clear, even skin tone. For acne-prone skin, choose products that balance oil production while nourishing the skin gently for a clearer complexion.
Elevate Your Skincare Routine with Ayurvedic Healing Masks
Ayurveda recommends using healing masks, known as lepas, to deeply cleanse, revitalize, and rebalance skin doshas. These masks are especially beneficial for oily skin, aiding in toning, nourishing, and deeply cleansing to reduce the appearance of pores.
Tailored specifically for oily skin, consider adding the UMA Total Rejuvenation Honey Lemon Mask to your weekly routine to heal and purify oily, pitta prakriti skin. Infused with saffron and turmeric to reduce inflammation, this mask effectively minimizes pores, whiteheads, and acne. With ingredients like honey, lemon, papaya, and tomato extracts, this mask targets blemishes, balances Pitta, and Kapha doshas, and promotes a radiant complexion.
For addressing acne concerns, turn to theUMAUltimate Brightening Face Mask. This unique formulation boasts antibacterial and blemish-lightening properties, including saffron, neroli oil, rose flower oil, and almond extract. Enriched with a blend of orange peel, papaya, tomato, and cinnamon, it evens out skin tone and provides essential moisture for glowing skin.
Clear your open pores by maintaining a balanced diet. Your skin thrives on well-timed meals and prudent food choices. Follow these dietary recommendations:
Opt for freshly cooked, warm meals.
Make lunch your primary meal and keep dinner light.
Eat when hungry and chew your food thoroughly.
Avoid sharp, salty, sour, or spicy flavors.
Steer clear of fried, oily foods; limit cheese, chocolate, curd, ice cream, and sweets.
Reduce stress and find balance by unwinding daily. Relaxing after work can help manage stress levels for healthier skin. Establish a calming evening routine to soothe your mind and body. This may involve gentle yoga poses like savasana, wearing soothing pastel colors, regular evening meditation, a screen-free night, and more.
Stress can spike Pitta and Kapha, leading to irritability and cravings for oily, sugary foods. Avoid stress-eating as it can worsen skin problems. Instead, opt for calming activities like yoga and meditation. Give yourself relief during the Kapha season with the UMA Deep De-Stress Herbal Supplement.
To address oil buildup on the face, it’s beneficial to maintain balance throughout the body. Incorporate daily bathing with skin cleansers that align with your dosha. Avoid using soaps, even if they are handmade, as they can be harsh on the skin. A well-crafted Ayurvedic UMA Pure Calm Wellness Bath Oil promotes healthy srotas, balances doshas in the skin, and leaves you feeling cool, comfortable, and rejuvenated every day. By addressing Pitta and Kapha imbalances across your skin, not just the face, you enhance thermo-regulation, support proper sweating, and facilitate mala release through all channels.
Rosewater like UMA Ultimate Brightening Rose Toner is an excellent toner alternative that balances Kapha and acts as an astringent. It helps control oiliness, soothes skin, and reduces redness and pimples. Traditionally used in facial care, rosewater is extracted through steam distillation. Establishing external and internal routines is key for oily skin, linked to Pitta and Kapha imbalances. Opt for gentle products that restore balance through sweet, bitter, and astringent tastes. Effective skincare for oily skin involves gentle treatment, a suitable diet, and products.
Pro Tip: Boost the effectiveness of the mask by prepping it with rosewater. Rosewater plays a crucial role in balancing Pitta and Kapha doshas, assisting in regulating sebum production.
Focus is defined as “the state or quality of having or producing clear visual definition;” focus is a pivotal aspect that underpins productivity and success in personal and professional realms. There are four primary types of attention: selective, divided, sustained, and executive, each serving distinct purposes in achieving goals and tasks efficiently. By honing the skill of focus, individuals can navigate past distractions, boost productivity, and precisely reach their objectives.
Mental clarity is marked by heightened focus and clear perception, enabling effective thought organization and processing. Understanding the importance of mental clarity in overall well-being shows how being fully present in each moment contributes to holistic health.
Brain fog, a state of mental haziness, can lead to challenges such as difficulty concentrating, verbal struggles, disorientation, and memory lapses. While not a clinical diagnosis, brain fog hints at broader cognitive issues influenced by factors like stress, sleep quality, and nutritional deficiencies. Addressing brain fog may require reassessing health practices with professional guidance to optimize cognitive function.
Unlocking Mental Clarity: Ayurvedic Wisdom for Enhanced Focus
In the quest for sharpened mental focus and clarity, Ayurveda, the ancient Indian system of medicine, offers profound insights and time-tested practices. Let’s delve into five key suggestions rooted in Ayurvedic secrets that can elevate your cognitive abilities and nurture emotional well-being:
Harnessing the Power of Ayurvedic Herbs
Explore the potent benefits of Ayurvedic herbs like Brahmi and Shankhpushpi, renowned for enhancing cognitive function and memory retention. These natural remedies have a rich historical legacy in supporting mental acuity and sharpening focus.
Brahmi: “Brahmi” originates from ‘Brahma,’ the mythical God of creation in Hindu mythology. For nearly 3000 years, Ayurvedic practitioners have relied on Brahmi. Recognizing the brain as the hub of creativity, any substance enhancing brain health is dubbed brahmi, signifying ‘bringing knowledge of the supreme reality.’ Locals commonly acknowledge Brahmi as a memory enhancer. UMA Brilliant Brain Herbal Supplement is a potent Ayurvedic blend of herbs, with anti-inflammatory and antioxidant properties, and is associated with memory enhancement and improved learning abilities.
Shankhpushpi: Named for its conch-shaped flowers, Shankhpushpi aids in enhancing concentration, learning abilities, mental fatigue, insomnia, stress, and depression. Characterized by a bitter taste (Tikta Rasa), it exhibits oily, sticky (Snigdha), slimy (Pichhil) qualities, cold potency (Sheeta Virya), and pungent metabolic properties (Madhura Vipaka). Shankhpushpi balances the Tridoshas – Pitta, Vata, and Kapha – focusing more on Vata and Pitta. Renowned for its calming impact on the nervous system, Shankhpushpi is a nootropic herb that enhances cognitive function.
Integrate holistic mind-body practices such as yoga, meditation, and pranayama into your daily routine. These ancient techniques are designed to reduce stress, promote emotional harmony, and restore inner balance. By quieting the mind and releasing emotional tension, you pave the way for enhanced mental clarity.
Understand the intricate interplay of Vata, Pitta, and Kapha – the three doshas that govern your physical and mental equilibrium. Discover how balanced doshas support optimal mental clarity and emotional stability, while imbalances can lead to issues like anxiety and depression. Ayurvedic remedies tailored to your doshic constitution offer personalized solutions for restoring balance.
Holistic Approaches to Stress Management
Embrace a holistic approach to stress management through dietary modifications, herbal supplements, meditation practices, and body therapies. Ayurveda emphasizes the importance of nurturing emotional balance and mental well-being through these integrated practices. By incorporating these holistic modalities into your daily life, you can cultivate a sense of calm and clarity.
Explore the transformative power of breathing exercises in Ayurveda for alleviating stress and enhancing mental clarity. Techniques like diaphragmatic breathing and alternate nostril breathing activate the body’s relaxation response, calming the mind and fostering emotional resilience. By incorporating these simple yet potent practices into your routine, you can experience a profound sense of mental calmness and clarity.
Incorporating these holistic practices into daily life can help nurture mental clarity and emotional well-being. By embracing self-care rituals, meditation, yoga, and healing herbs, individuals can foster emotional balance and overall wellness.
Shrankhla Holecek 00:01 Hello, I’m Shrankhla Holecek, the founder and CEO of UMA, an Ayurvedic beauty and wellness collection. This is the Uma Elements podcast. Each week, I’ll be having a conversation with someone I greatly admire on the topics of Ayurveda, holistic healing, spiritual well -being, and alternative help.
Shrankhla Holecek 00:23 By sharing wisdom together, we will unlock a secret that as ancient as they are, Ayurveda and other ancient modalities are as modern and relevant today as ever. Our guest today on the podcast is Namrataa Kripallani.
Shrankhla Holecek 00:43 Namrataa is a certified Vastu Shastra consultant and an accomplished artist. Vastu Shastra is an ancient architectural system from India that aims to harmoniously blend spatial design with nature, maximizing the potential of living spaces.
Shrankhla Holecek 01:02 Namrataa specializes in helping individuals harmonize the five elements in their environment, whether it’s their home or office. As a Mahavastu consultant, her approach revolves around conducting a comprehensive assessment of the energy and surroundings to assist individuals in achieving balance and creating nurturing spaces that promote a fulfilling life.
Shrankhla Holecek 01:28 In addition, Namrataa is a respected contributing writer for esteemed editorial outlets like Architectural Digest, where she shares her expertise on optimizing spaces and events. In this episode, Namrta enlightens us on Vastu and its potential to bring positive energy into our lives.
Shrankhla Holecek 01:51 She provides valuable insight on how we can seamlessly integrate Vastu principles, both in significant and subtle ways to thrive in our spaces. Namrataa, thank you so much for joining us today. It’s such a pleasure to have you. I’m a huge admirer of your work and I absolutely love the wisdom you’ve shared with the world via a variety of outlets, not least of which is all the great work you do for Architectural Digest. Thank you for being here with us.
Namrataa Kripallani 02:23 Thank you for having me, Shrankhla.
Shrankhla Holecek 02:26 Wonderful. So, Namrataa, without further ado, let’s dive right in. We’re going to talk about Vastu, which in a way of initiating people of the West, it’s a bit of a feng shui from the Vedic system of India.
Shrankhla Holecek 02:45 So, it’s Indian feng shui, for lack of a better word. And I’m hoping you can start us out by telling us what are the origins of Vastu Shastra.
Namrataa Kripallani 02:56 You said it exactly the way I look at it, Shrankhla, when I want to explain it to the Western world, I do use the same explanation. I personally look at Vastu Shastra as a 3D vision board as well, for just people to understand it a little simply and better.
Namrataa Kripallani 03:16 Coming to Vastu Shastra, it’s a science of architecture and design that has originated in ancient India. If we really go back to our roots in Vedic period, which is thousands of years ago, our ancient texts like Rigavedha and Atharvavedha, they both mentioned the principles of Vastu Shastra.
Namrataa Kripallani 03:38 We also have a lot of ancient scriptures, two of them come out really profoundly. One is Vishmakarma Prakash and the other is Brihat Samta. Both of them provide very detailed guidelines for architectural designs or if you want to plan a town and even construction of a building. So Vastu Shastra is not really a part of any religion, but it’s simply looked at as a way of life in India.
Shrankhla Holecek 04:07 I love that overview. And as you detail the beautiful outline of us through, could you give us a little bit more of an overview of its scope as well? Like what are some of the central practices, purposes, some of the goals that we try to accomplish with this lifestyle science?
Namrataa Kripallani 04:30 So the scope of Vastu goes beyond just architectural guidelines. We really emphasize on a holistic well -being of individuals within their space, whether it’s their home or their working spaces. So it gives you guidelines of really to consider the factors, considering the factors, what is the position of the sun, moon, the planets around us, and also considers the magnetic field of the Earth.
Namrataa Kripallani 05:01 It’s a very, very scientific study that we do. Say, for example, we say that according to Vastu Shastra, you should keep the east of your living space open. Now, science tells us that morning, sunlight is very good for us. It helps regulate our circadian rhythm and also stimulates the production of serotonin, which is a hormone that promotes happy and positive mood. And it also provides us with vitamin D, which is very good for our bone health and our immunity.
Namrataa Kripallani 05:35 So if we really keep the east open, we are allowing this early morning sunlight to come into our space, which has several benefits, and it benefits our bodies and our overall well -being. If we really deep dive into anything that’s mentioned in our ancient scriptures, we’ll see that everything has a very deep meaning and a scientific explanation to it.
Namrataa Kripallani 05:59 Vastu Shastra is significantly around balancing the presence of the five elements in our existing space. These five elements are also, as you know, used in Ayurveda, the earth, water, fire, air, and metal.
Namrataa Kripallani 06:17 So the whole, the proper integration of these elements will enhance our well -being in a space. The purpose of Vastu Shastra is to achieve a free flowing energy and really to cut out the influence that may hinder the energy flow in our space. So the primary goal of Vastu Shastra, I would say, is to create a harmonious work or living environment that promotes our physical and mental well -being.
Shrankhla Holecek 06:47 love it and to sort of get to the heart of it, how do you consult people on Vastu when you meet them?
Namrataa Kripallani 06:56 So I have an initial meeting with them to understand really where first things first, whether they want to get Vastu Shastra done for their home or are they looking at it for a commercial space? So once we decide that, then I understand from there, what are their needs, what are the goals, what are the specific concerns that they have relating to their working space?
Namrataa Kripallani 07:20 And after discussing that, I require a layout from the clients. And if I can visit the client’s site to analyze, I do that. If a visit is not possible, I request them for a floor plan. And then after that, we get a compass reading at the site or I get it from the client if a visit is not possible.
Namrataa Kripallani 07:44 Then I kind of assess it and I provide recommendation in solutions to provide, to improve the Vastu aspects of the space without making any structural changes. This is very important in today’s modern world because it’s not possible for everybody to really break and remake a space. And we do this by the use of colors, we use metals and we also use 3D objects which can be placed around the house or the office like art and artifacts. And the remedies are done in two phases. So in phase one, we balance all the five elements in the whole space.
Namrataa Kripallani 08:30 And then we wait for a month to see the results. And phase two is all about specific goals the client wants to achieve. For example, the son or daughter of the house is of age and is not finding a suitable match or a marriage is getting delayed for no known reason or also be something like somebody has a business and now they want to attract an international clientele.
Namrataa Kripallani 08:58 So after a month of balancing the five elements we do special remedies for specific issues. They could be any of these issues. And in some cases, I do suggest a client to get Astro Vastu done. In that case, we require astrological charts of the client and then we study those charts and give them remedies very specific to them depending on their planetary positions.
Shrankhla Holecek 09:28 Make a ton of sense and Namrataa I’d love for you to touch on some of this crossover between astrological charts and vastu as well. So fascinating to hear you talk about the crossover.
Namrataa Kripallani 09:42 So every direction in Vastu has a planet which is attached to it. For example, if we look at the southeast, it is governed by Venus, which is love as well for us. And if we look at the west, which is a direction of gains, that is governed by Saturn. So let’s say if you’re not doing very, your Saturn is not well placed in your charts. You will have issues with gains and profits in your life. So as we balance it in your Vastu of the house, we also look at doing more, let’s say, remedies in details, which really affect the planet as well.
Namrataa Kripallani 10:37 We use colors, we use different metals. And sometimes we also do some prayers and pujas to help the effect, the bad effect to reduce.
Shrankhla Holecek 10:49 and be more favorable, totally understand that. And I know that for you, I’m sure every client is like a personal win in a big way. So I’m going to ask a tough question, but could you share with us as many of our listeners embark or possibly their first journey into this Indian Feng Shui, some examples where you’ve really seen this science shine, when someone has been struggling with something and then two or three months later really has found new energy and new success and new directions they’re headed in with these changes advised by Vasu.
Namrataa Kripallani 11:35 Yes, sure. I have some very, very interesting examples there. I had a client who had major issues with deaths in his life. And I obviously had a meeting with him, got his layout, did the whole study of the house. And interestingly, there were a lot of entrances in his house and a lot of directions which had an imbalance, which very clearly indicated that there will be deaths in his life. And we obviously did the specific remedies that were required for it.
Namrataa Kripallani 12:13 And within eight months, the client was debt free. And not only that, not only that, you know, he would get work, but people wouldn’t pay for it readily. People would want him to do free work for him. So we worked towards that as well. And today he’s doing so well, he’s totally debt free. And he doesn’t have time for me as well.
Shrankhla Holecek 12:38 So I hear you, that’s a remarkable story. And on so many levels, it makes sense to me. I personally, maybe I don’t articulate it well, but if my space of work or space of eating is not clutter free, it’s not something that I’m vibing with.
Shrankhla Holecek 13:04 It makes a huge difference, both to the quality of my work, the quality of my psyche. So taking to the next level, it’s so profound that, we can shift our internal energies by shifting the energy flows of the spaces we operate and live in, breathe and sleep in.
Shrankhla Holecek 13:25 It totally makes sense. Shifting gears a little bit around the other side of us, which is, obviously you’re an amazing, incredible resource for Vastu guidance, but for some people who are probably just starting out, do you recommend any self -study? And what point does it become important to meet with, collaborate with an expert practitioner?
Namrataa Kripallani 13:55 Well, I absolutely advocate self -study. I think it’s always good for people to have knowledge about different things in life. That’s how I have lived my life. But when it comes to making changes to achieve a very, very specific outcome, I think it’s good to hire an expert to do the job.
Namrataa Kripallani 14:17 For example, you know, it’s believed a lot of people believe that North facing houses very good, right? But a certified master consultant will look at 32 directional entrances in any space out of which eight directions come in the North.
Namrataa Kripallani 14:35 And not all of them are suitable. Like for example, three directions in the North are fabulous, but the other ones will not be really the best ones for you to have. Interesting.
Shrankhla Holecek 14:48 That is so helpful to know. Obviously, it would be the next level of execution to take that into account. But in terms of self -study Namrataa, are there any resources you like or websites or books that you like people poking around in just to get smart even to better imbibe advocacy from someone like yourself?
Namrataa Kripallani 15:15 Well, I’ve done a lot of research on Vastu and one website that gives really very good information and it is backed by a lot of experimentation done by them is mahavastu.com.
Shrankhla Holecek 15:32 mahavastu.com
Namrataa Kripallani 15:38 mahavastu.com
Shrankhla Holecek 15:42 understood. We will be sure to put that link in. Thank you for giving us that point. I am sure many of us will be on there shortly finding ways to improve energy in our spaces and speaking of energy in all our spaces I’m going to hit you up for some free advice and I hope you won’t mind sharing if there are some universal ways like you offered you know an open east that all of us can start to imbibe some of this positive energy and flow in our lives.
Shrankhla Holecek 16:18 Yeah and I’m saying this from sort of the perspective of within Ayurveda even though everything is by and large dosha driven and your specific dosha driven there are some practices we all benefit from doing such as washing your face and eyes with cold water when you wake up drinking warm water with lemon in the morning dry brushing and these work for all dosha’s are the similar things within Vasa that we should all start doing today.
Namrataa Kripallani 16:48 Yes of course we do have some universal ways. You know the way people can really have vastu shastra as part of their life and you know have a positive impact on their well -being. My first and foremost and the most important tip is forever keep your home or office clutter free.
Namrataa Kripallani 17:11 Like you mentioned you know that our environment what you see makes a big difference to you. It actually makes a difference to us all. Some of us are conscious about it and some of us are not. So keep your home office clutter free and clean so that there’s a very easy flow of good energy around you.
Namrataa Kripallani 17:32 And second is make sure that your home is well kept. There is no leakage in the taps or the plumbing of the house or if you have any cracks in the walls make sure that you repair it in time and it’s all very well kept.
Namrataa Kripallani 17:49 And there should always be a good amount of natural light coming inside your home. It’s important that we have natural elements as a part of our house and our living space. You can have plants in your house for some good energy and have light colors on the walls.
Namrataa Kripallani 18:09 If you are looking at hanging paintings on your walls make sure they are you know they have a positive feel to it. That’s really important.
Shrankhla Holecek 18:18 And speaking of placements of some of these objects such as plants, mirrors, I know there is vast of guidance on both types of plants, where to place them, where to place mirrors. Could you give us some tips around that?
Namrataa Kripallani 18:35 Yes sure. So to begin with, mirror is a water element and it does best in a space that is governed by water element, which is our north. So when you put mirror in the north, it gives it a little bit of an extension and also helps you in the growth of your career and attract more opportunities in life.
Namrataa Kripallani 19:00 Same way, if you look at plants, plant really signifies growth in your life. So if you place a plant in the north, it will help you grow in your career. And east again, is very good for getting the morning sunlight and plants will do very, very well over there. So east does very well with plants as well.
Shrankhla Holecek 19:24 Understood. And getting a little bit more specific and continuing to, I’m afraid, sort of get some guidance from you, would love any tips or thoughts you might have in improving our space for better health. I know that’s a question top of mind for many.
Namrataa Kripallani 19:48 Yes, in fact Ayurveda and health are very, very well connected and they both come from ancient sciences that are originating from India. And you know, I’ll give you an example for this. We have a plant called Tulsi, which is also known as Holy Basil.
Namrataa Kripallani 20:08 Holy Basil, yes. So according to Vastu, we always tell people to put it in the northeast of the house. It has very, very purifying energies and creates positive energy wherever you place it. And if you look at Ayurveda, Tulsi is considered as a sacred herb.
Namrataa Kripallani 20:28 It has so many medical properties and it’s used for many treatments as well in Ayurveda. It’s immune boosting, it relieves stress and also helps in our respiratory health. So by just incorporating a simple Tulsi plant, which is in a recommended Vastu location, individuals will not only enhance a positive energy in their living space, but also they’ll have access to the beneficial properties of the herb for their health.
Namrataa Kripallani 20:59 They can consume it. Another thing is essential oils. Essential oils derived from various plants are considered an integral part of Ayurvedic therapies and treatments. And in the same way, Vastu Shastra, we have 45 energy fields that are created when any space is built.
Namrataa Kripallani 21:21 So each energy field is linked with a fragrance. The sense of smell is closely linked to our emotions as we know. And it can have a profound impact on our overall well -being. So depending upon the outcome we are looking at, we can diffuse essential oils in our surroundings.
Namrataa Kripallani 21:40 So you can diffuse sandalwood oil in the south direction, which is associated with relaxation and fame in Vastu. And the energy field in the east is called the connector. It harmonizes relationships and connects individuals to each other. So to activate that field, you can infuse an essential oil blend of saffron, red rose and camphor. So we see how everything in nature is all connected with each other. The whole key is to just create a balance.
Shrankhla Holecek 22:16 love that and of course love your integration of essential oils that is where I will start. But staying on this, any tips for love and relationships? I know that it’s a question on many of our minds whether we’re looking for love or just looking for ways to enhance love relationships that we are already in.
Namrataa Kripallani 22:43 So for if you want better romantic relationships, you need to enhance the southwest of your space. So the southwest space is for relationships and bonding with people. You can hang the pictures of your spouse or your family. It increases the bonding between you. And if you want to increase romance and attraction with your spouse, then you look at the north of the northwest of the home. This zone is specifically for attraction.
Namrataa Kripallani 23:14 So you can put a hang a picture on the wall in this zone with your spouse and it will increase the love and romance between you two. Now in case you don’t already have love in your life and you’re looking at attracting, I would say a perfect love, then again you need to look at the southwest itself.
Namrataa Kripallani 23:36 You can keep a pair of swans or love birds over here and this will help you attract perfect love in your life. You can also diffuse sandalwood oil here and watch love come into your life.
Shrankhla Holecek 23:51 I love the sound of that. And staying on this one, I’ve heard and would love your two cents on it about placements of mirrors in the bedroom and do’s and don’ts around that. Do you, is that accurate from your studies? And what are the recommendations around mirrors in the bedroom?
Namrataa Kripallani 24:15 So about mirrors in the bedroom, you have to make sure the mirror is not facing you while you’re sleeping. Simply because we can even, I mean, it is even logical that if you wake up in the middle of the night and you just see a reflection, you might just get afraid, right?
Namrataa Kripallani 24:33 I mean, you really want to look at the practicality of it. But energetically, it’s best to put mirrors in your bedroom where it’s placed on either the east wall or the north wall. Make sure that it’s not facing the bed and it’s not on the south wall.
Namrataa Kripallani 24:53 South wall is a big, big no for mirror. Since south is a direction which is governed by fire, and mirror, like I told you, is a water element.
Shrankhla Holecek 25:05 got it, got it, makes sense. And thank you for clarifying that. In terms of starting out with Vastu, we talked about plants, we talked about mirrors, essential oils, anything else I may have missed in terms of covering prosperity, mental health, improved success at work, because I know these are questions most on top of our minds as we go through.
Shrankhla Holecek 25:35 You know, so what busy and packed lives?
Namrataa Kripallani 25:37 Right. So, of course, we can do a lot for prosperity. For us to begin with prosperity, we need to look at the north direction because north direction is obviously a water direction. It helps the flow of the energy keeps to keep going in the house.
Namrataa Kripallani 25:58 It also is governed by our career and money opportunities. So, to be able to attract that and have a flow of that in your life, you can have a water fountain in the north. It is really good to have it there along with a plant which has large leaves because since I told you plant represents growth, it will help the energy of growth coming into your career.
Namrataa Kripallani 26:28 And you asked about success of work, right?
Shrankhla Holecek 26:34 Yeah, success at work, mental health, some of the most pressing topics on our minds.
Namrataa Kripallani 26:41 Right. So I think for success at work, it’s really important that you keep your working desk really clean and clutter -free. And also you face the east or the north while you sit. Simply because the magnetic energies coming from these directions are very, very energizing.
Namrataa Kripallani 27:01 And for mental health, it’s really important that we keep the northeast section of direction of our house clutter -free and clean. Because this is known to be the space and energy, you know, which governs the head of a person.
Namrataa Kripallani 27:20 So if you want clarity of mind, it’s really important that this space is clutter -free and clear. It’s a great place to do meditation as well. So you can do your morning meditation sitting in the northeast. That helps a lot.
Shrankhla Holecek 27:36 Very cool. Okay, and number two, not to throw a curveball into the mix, but I know that your very impressive Resume also has two other things that I love, which is a sound healer and being a subconscious reprogramming facilitator.
Shrankhla Holecek 27:58 I’d love to hear a little bit more about that.
Namrataa Kripallani 28:02 So to add to that, becoming a psychic facilitator complimented my ability to help people live a happier life.
Shrankhla Holecek 28:12 what a Psych -K facilitator is. I know it’s not Psyc -K, it’s Psych -K, right? Psych -K. Yes, please tell us about that.
Namrataa Kripallani 28:26 Okay, so Psych K is a modality which helps people, you know, which helps me assist people to reprogram their subconscious mind. So this is very powerful because we all are driven by emotions and beliefs and, you know, all our actions are driven by that.
Namrataa Kripallani 28:48 And these beliefs are deep rooted in our subconscious mind from the very childhood. We have a lot of beliefs, I bet that they are negative or disempowering ones which are there, we are carrying them since our childhood.
Namrataa Kripallani 29:05 And these can be reprogrammed, you know. So like for example, some people believe that money is a bad thing because they might have a childhood trauma related to it. This may result in them having money blocks.
Namrataa Kripallani 29:19 So let’s say we are correcting the vastu of their house and we are trying to balance the money zone, the direction of where it’s the direction of North, but their belief is very weak around money. So the results will not come very fast.
Namrataa Kripallani 29:35 So if we actually work on the belief as well, it gives sometimes phenomenal results. And, you know, I totally believe that what we see, hear, feel and whatever we think has a very, very profound impact on our lives.
Namrataa Kripallani 29:53 So that’s how I chose Psych K and also Sound Healing to come into my life because sounds as well, you know.
Shrankhla Holecek 30:03 I want to hear a little bit more about how you work with people on sound healing.
Namrataa Kripallani 30:09 Yeah, the sounds in our environment affects us in very, very different ways. Everybody in a different way. Like if we really look at the sounds of the nature, waterfall or rain, it can be calming and healing for a body as well as our mind.
Namrataa Kripallani 30:23 And at the same time, if some people hear thunder, they really get scared and it invokes fear in some people. So I did a deeper study into this science of frequencies and how they can heal our body. Because we are all made of frequencies and we are all energy.
Namrataa Kripallani 30:41 So sound as well is a frequency. So I’ve seen phenomenal results where in my case, it’s really helped me a lot. So, you know, in elevating pain or regulating my emotions and feel much more self -centered.
Shrankhla Holecek 31:04 I love that positive thought and taking control of our lives. Beyond what may have happened to us in our past is always something to aspire to. I know I try to do that every day in my life. And it’s wonderful to have assistance in people like yourself when we set out in that journey.
Shrankhla Holecek 31:27 So, Namrataa, thank you for all the great work you do, not least of which is giving your time to this podcast today. I know I’ve learned so much. I know so many people have learned so much. And I know that they’re intrigued about Vastu, astrology, Ayurveda, as well as sound healing and bringing psych k into their life.
Shrankhla Holecek 31:53 So thank you again. And I look forward to doing so much more with you in coming days, weeks, and months as we get our own journey together underway. So, Namratha, anything to add before we let you go?
Namrataa Kripallani 32:13 Well, the only thing that I would like to say is that when you’re working on yourself, do a holistic healing and not just one aspect of your life. Look at yourself and the life around you as whole and then work on it.
Shrankhla Holecek 32:33 You’re totally right. Just like Ayurveda or any other Vedic science would recommend, it is important to do that. And I’ve faced difficulties making changes on individual aspects myself. So I wholeheartedly agree from experience that it is important to look at that 360 perspective of you as an individual and your life as a whole and you as a part of the environment you’re in.
Shrankhla Holecek 33:05 So thank you for that sage reminder. I appreciate it and more to come. Thank you again. Talk to you soon.
Namrataa Kripallani 33:14 Thank you, Shrankhla.
Shrankhla Holecek 33:17 You can learn more about Vastu with Namrataa by following her on Instagram at nama underscore new age magic that is n a m a underscore new age magic.
Shrankhla Holecek 33:33 As we conclude this episode, we invite you to delve deeper into the world of Ayurveda with Uma. Please subscribe to the Uma Ayurveda podcast to continue this transformative journey with a series of conversations that we hope you’ll find enlightening.
Shrankhla Holecek 33:51 Visit umaoils .com that is U M A O I L S dot com for an even more immersive experience exploring not only our luxury Ayurveda products, but also an array of inspired wellness insight and lifestyle tips.
Ayurveda, the ancient healing system, emphasizes the importance of bringing balance to our internal and external environments. One of the key ways to achieve this is by aligning our circadian rhythms and biological clocks with the natural world. By following the Ayurvedic clock, we can optimize our wake/sleep times, meal times, activities, and overall well-being.
To maintain a harmonious connection with nature, it is beneficial to establish a daily routine known as dinacharya. This routine helps regulate our circadian rhythm, aids in digestion, absorption, and assimilation, and promotes hormone production, immune function, discipline, peace, and longevity. The Ayurvedic clock plays a crucial role in this process.
THE AYURVEDIC CLOCK AND THE DOSHAS
The Ayurvedic clock represents a 24-hour day, seasonal changes, and the three phases of life. Each dosha – Kapha, Pitta, and Vata – dominates specific hours, seasons, and stages of life.
Kapha time rules the early morning and early evening hours (6 AM-10 AM + 6 PM-10 PM). It corresponds to late winter and spring seasons and childhood. During Kapha time, we may experience low digestive power, stagnation, heaviness, and dullness.
Pitta time occurs during mid-day and the middle of the night (10 AM-2 PM + 10 PM-2 AM). It aligns with the summer season and the middle stage of life. Pitta time is characterized by hot, sharp, and spreading qualities, which enhance our digestive power and mental capacities.
Vata dosha predominates in the afternoon and very early morning (2 PM-6 PM + 2 AM-6 AM). It corresponds to the fall and early winter seasons, as well as the later stages of life. During Vata time, we may feel light, and spacey, and experience poor digestive capacity, while having a desire for movement and creativity.
WORKING WITH THE AYURVEDIC CLOCK: ALIGNING ACTIVITIES WITH DOSHAS
Ayurveda follows the principle of “Like increases like. Opposites balance.” By considering the dominance of each dosha during specific times, seasons, or stages of life, we can structure our day to align with the Ayurvedic clock. Here are some practices to enhance your daily routine:
ACITIVIES FOR VATA TIME
Vata dosha, consisting of ether and air elements, offers an opportunity to connect with the ether and embrace spirituality.
Morning (2 AM – 6 AM):
After 2 AM, our sleep becomes lighter as our body prepares for the elimination process.
The best time to wake up is during Brahma muhurta, 96 minutes before sunrise, signifying the pursuit of knowledge.
This sacred time is ideal for meditation, visualization, and creative endeavors.
Engaging in a walk or yoga practice is also recommended.
Afternoon (2 PM – 6 PM):
This period is conducive to communication, socializing, and expressing creativity.
Dusk also provides a favorable time for meditation and exercise.
It is advisable to have the last meal of the day before 6 PM.
ACITIVIES FOR PITTA TIME
Pitta dosha, characterized by fire and water elements, represents the most productive part of the day.
Day (10 AM – 2 PM):
During this time, our digestive fire intensifies, peaking at noon. The heaviest meal should be consumed within this window.
Pitta time is optimal for planning, taking action, and organizing tasks.
Reserve the Pitta daylight hours for physically demanding or analytical activities.
Night (10 PM – 2 AM):
This is the period dedicated to rest and allowing the body to repair itself. Ayurveda recommends going to bed before 10 PM, as relaxing hormones like serotonin and melatonin gradually decline from 10 PM onwards.
During this time, our mind enters a subconscious state, often accompanied by vivid dreams.
ACITIVIES FOR KAPHA TIME
Kapha dosha, comprising earth and water elements, embodies a sense of heaviness and provides an ideal opportunity for self-care rituals.
Morning (6 AM – 10 AM):
It is beneficial to be awake during the Kapha hours to draw prana (life force) into the body.
Aim to complete elimination during the Kapha hour.
Engage in gentle warming exercises to invigorate the body gradually.
Have a light breakfast, gather energy for the day, and plan your schedule.
Evening (6 PM – 10 PM):
This period calls for slowing down and assimilating your energy.
Dedicate time to your family and loved ones.
Prepare your body for grounding and enter a mode of rest and repair.
A warm oil massage (Abhyanga) enhances the feeling of heaviness, promoting relaxation and deep rest.
It is recommended to turn off screens and indulge in a soothing book before 9 PM.
KEEP IN MIND:
The knowledge of this Ayurvedic routine has been passed down through the ancient sciences of yoga and Ayurveda, spanning thousands of years. However, our modern lifestyle often makes it challenging to align with natural rhythms. It’s important to understand that these rhythms are not rules invented by Ayurveda; they represent the fundamental needs of our body and mind.
The Ayurvedic clock serves as a valuable tool in establishing a harmonious relationship between our internal and external environments. It guides us in organizing our activities and practices throughout each day, season, and stage of life. By aligning ourselves with the Ayurvedic clock, we can restore balance, enhance our well-being, and thrive in harmony with our bodies and nature. By gaining insight into our dosha and its functioning, we can better comprehend how the energy surrounding us influences our constitution and inner being.
The Kapha season spans from the depths of winter to the arrival of spring, embodying the coldest, heaviest, and wettest qualities of the year as per Ayurveda. It’s remarkable how swiftly we’ve reached mid-February, drawing closer to the end of winter. Your environment profoundly impacts your moods and needs, and although the weather may change rapidly, understanding the underlying Doshic qualities that persist throughout the year is invaluable.
Today, let’s delve into Kapha time and explore strategies to navigate this period characterized by the following Kapha qualities:
Cold,
Heavy,
Static,
Dense,
Soft,
Sour, and
Moist,
Dull,
Smooth,
Oily,
Sweet,
Salty tastes.
Often, you experience lethargy during this time of year, despite the anticipation of spring and the year ahead. However, Ayurveda can guide you in reclaiming your energy and motivation. As you encounter intermittent warmer, drier days or notice shifts in your body towards Pitta or Vata, you can make the necessary adjustments.
Over time, your approach to your mind and body will become an intuitive flow, crafted in the present moment, and tailored solely for you. Here are my recommendations for thriving during the Kapha season.
Although the shortest day of the year has passed, your days are gradually becoming longer and brighter until June. However, waking up in the dark and cold may seem counterintuitive. Yet, rising early before sunrise can be incredibly invigorating if you’ve had enough sleep or practiced meditation to balance late nights. Trust me, I was skeptical too until I established my routine. Even though it’s more tempting to sleep in during the summer, waking up before sunrise (around 7 a.m. currently) is still beneficial.
Seize the Vata period in the early hours, characterized by abundant space and air elements, before the earth and water elements of the Kapha period dominate the next four hours. Embrace the morning and its energizing qualities, making the most of the fresh air and expansive atmosphere.
2
SHAKE IT OFF
Ayurveda is all about finding balance by counteracting the qualities that affect you. Since Kapha tends to make you feel sluggish, try incorporating more vigorous exercise than usual. Movement helps keep you warm, gets the blood pumping, and regulates the appetite. So, dance, cycle, run, or engage in dynamic vinyasas – choose your preferred remedy and get moving!
3
SPICE THINGS UP
Good news for those feeling the low-lying Kapha energy: now is the time to indulge in pick-me-ups that might leave you too wired during a Vata period or too hot during the Pitta season in the summer. Sprinkle on some chili, grate plenty of ginger, and grind some cloves. Many of your favorite spices are perfect for lifting you this season, and they can also help with congestion and a sluggish digestive fire if that’s what you’re experiencing.
Sipping on CCF tea can support that increased appetite you might be having in the cold weather. You can even enjoy a little regular (i.e., not decaffeinated) coffee around this time – as long as work is calm and you’re getting out into nature often. You might prefer it with oat milk or rice milk instead of dairy, which can be consumed at this time of year. If you have dairy, make sure it’s spiced up, like Golden Milk.
Whenever possible, try to avoid overly sweet or oily foods, as they can weigh you down when you’re already lacking energy. Instead, go for lighter fruits like apples and pears, include leafy greens, replace dairy with a non-dairy alternative, and choose grains like barley and buckwheat. Make sure they’re well cooked to help keep your belly warm and to avoid taxing your digestive system – and of course, don’t forget to spice them up.
5
WATCH YOUR APPETITE
During this time of year, your digestive fire can increase, which is why you might often crave hot, heavy foods to keep warm. However, if you’re indoors with central heating most of the time, this can throw you off balance and lead to extra snacking and indulgence. It’s important to recognize the difference between true hunger and non-hunger cues and ensure you’re fueling yourself adequately to stay warm. Try to avoid snacking between meals unless you have a significant amount of time before your next meal or you’ve just finished exercising. Tune in with your body’s cues for hunger and fullness to keep yourself nourished.
6
BUNDLE UP
Kapha is characterized by cold weather, so it’s important to keep yourself cozy. Use a snug blanket or a hot water bottle – both better options than overheating your house and especially your bedroom at night. A cool bedroom is important for a good night’s sleep. As always in Ayurveda, drink warm water instead of cold or room temperature water, and during this time of year, hot water is even better.
It’s important to get out into the weather and seek out the limited daylight, so make sure you’re appropriately dressed. Just like the previous seasonal period of autumn and the early months of winter, Kapha is characterized by cold, similar to Vata. So, in both seasons, think beanie hats, scarves, socks, and plenty of layers around your midriff to protect your kidneys.
There’s no such thing as bad weather, only unsuitable clothing
Alfred Wainwright, the author.
7
KNOW YOUR REMEDIES
If you’re suffering from cold and flu, make sure to rest up. REST IS BEST. No jumping about with exercise even if you are wearing the right clothing. Choose slower exercises like yoga to help open up your body and allow the Prana to flow, practice Pranayama, and maximize sleep and meditation.
Aromatherapy is a rejuvenating method for Kaphas to restore their dosha and regain balance. Neuro-associative conditioning, which links specific scents with emotional states, can activate your inner pharmacy and enhance your body’s healing response. With the changing seasons, aromatherapy becomes a powerful tool to promote relaxation and well-being. UMA candles and body oils offer the ultimate indulgence, providing a soothing experience that helps you unwind and find balance in this season.
You can consider doing a Cleanse + Reset to deal with this Kapha time of year. It can be a supportive and nourishing diet if you are “under the weather,” a phrase that very much describes the heaviness of this Kapha period!
